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Nutritional Facts: Cauliflower Crunch Salad With a Taste of Catalina

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (642g)
cauliflower florets
1 cup (149g)
green peppers
1 cup (149g)
orange bell peppers
4 stalks (160g)
celery
1 teaspoon (5g)
sweet pickle relish
3/4 cup (192g)
Miracle Whip
2 teaspoons (11g)
Catalina dressing
1 to taste (0g)
hot sauce
Total 1 serving
Alanine (g) 0.7 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.6 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Ash (g) 4.9 0.6 0.7 1.2 0.1 4.2 0.2 n/a 12 2
Aspartic acid (g) 1.1 0.3 0.4 0.2 0.0 n/a 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 141.2 14.9 10.4 64.0 0.2 9.6 2.6 n/a 243 40
Calories 160.5 29.8 46.2 25.6 6.5 443.5 48.7 n/a 761 127
Calories (kj) 667.7 125.2 192.2 107.2 27.3 1,856.6 204.1 n/a 3,180 530
Carbohydrates (g) 31.9 6.9 9.0 4.8 1.8 27.6 1.7 n/a 84 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 49.9 0.0 n/a 50 8
Copper (mg) 0.3 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 12.8 2.5 3.1 2.6 0.1 0.2 0.0 n/a 21 4
Folate (mcg) 365.9 14.9 68.5 57.6 0.1 n/a 0.0 n/a 507 85
Folate, DFE (mcg) 365.9 14.9 68.5 57.6 0.1 n/a 0.0 n/a 507 85
Folate, food (mcg) 365.9 14.9 68.5 57.6 0.1 n/a 0.0 n/a 507 85
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 6.2 1.7 3.4 0.8 n/a n/a 0.6 n/a 13 2
Galactose (g) 0.0 0.0 0.0 1.1 n/a n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 6.0 1.7 2.9 0.9 n/a n/a 0.7 n/a 12 2
Glutamic acid (g) 1.6 0.3 0.3 0.1 0.0 n/a 0.0 n/a 2 0
Glycine (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Iron (mg) 2.7 0.5 0.6 0.3 0.0 0.3 0.1 n/a 5 1
Isoleucine (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.7 0.1 0.1 0.1 0.0 n/a 0.0 n/a 1 0
Lysine (g) 1.4 0.1 0.1 0.0 0.0 n/a 0.0 n/a 2 0
Magnesium (mg) 96.3 14.9 17.9 17.6 0.3 n/a 0.5 n/a 147 25
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.0 0.2 0.2 0.2 0.0 n/a 0.0 n/a 2 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.1 0.0 n/a 0.9 n/a 1 0
Niacin (mg) 3.3 0.7 1.5 0.5 0.0 n/a 0.0 n/a 6 1
Pantothenic acid (mg) 4.3 0.1 0.5 0.4 0.0 n/a 0.0 n/a 5 1
Phenylalanine (g) 0.4 0.1 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 282.5 29.8 38.7 38.4 0.7 25.0 2.0 n/a 417 70
Phytosterols (mg) 115.6 13.4 n/a 9.6 n/a n/a n/a n/a 139 23
Polyunsaturated Fat (g) 0.1 0.1 0.1 0.1 0.0 n/a 2.2 n/a 3 0
Potassium (mg) 1,919.6 260.8 314.4 416.0 1.3 44.2 7.1 n/a 2,963 494
Proline (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Protein (g) 12.3 1.3 1.5 1.1 0.0 1.2 0.1 n/a 17 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.0 0.1 0.1 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 0.4 0.1 0.0 0.1 0.0 5.6 0.6 n/a 7 1
Selenium (mcg) 3.9 0.0 0.1 0.6 0.0 n/a 0.0 n/a 5 1
Serine (g) 0.6 0.1 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 192.6 4.5 6.0 128.0 40.7 1,576.3 89.2 n/a 2,037 340
Starch n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 0.2 0.0 0.2 n/a n/a 0.4 n/a 1 0
Sugar (g) 12.3 3.6 6.3 2.9 1.5 19.0 1.7 n/a 47 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Threonine (g) 0.5 0.1 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.5 0.6 2.4 0.4 0.0 n/a 0.5 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.3 0.0 0.2 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 1.8 0.3 0.4 0.3 0.0 35.7 4.8 n/a 43 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.8 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 551.3 4,665.2 718.4 61.2 65.3 49.5 n/a 6,111 1,018
Vitamin A, RAE (mcg) 0.0 26.8 233.9 35.2 3.1 n/a 2.5 n/a 301 50
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 1.2 0.3 0.4 0.1 0.0 n/a 0.0 n/a 2 0
Vitamin C (mg) 309.4 119.8 190.3 5.0 0.1 0.0 0.4 n/a 625 104
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 591.1 139.9 137.4 152.7 3.1 121.5 3.9 n/a 1,150 192
Zinc (mg) 1.7 0.2 0.4 0.2 0.0 n/a 0.0 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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