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Nutritional Facts: Beautiful Layered Smoked Salmon & Mackerel Pate

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  200 g (200g)
smoked salmon
300 g (301g)
smoked salmon
250 g (250g)
smoked mackerel fillets
1 tablespoon (15g)
tomato ketchup
2 tablespoons (1g)
fresh dill
150 g (149g)
butter
300 g (0g)
soft cheese
1/2 teaspoon (1g)
cayenne pepper
1 (58g)
lemons
2 teaspoons (10g)
creamed horseradish
10 slices (280g)
whole wheat bread
1 (58g)
lemons
1 to taste (0g)
mixed salad greens
Total 1 serving
Alanine (g) 2.2 3.3 3.9 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 n/a n/a 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.2 3.3 3.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 9 1
Ash (g) 5.2 7.9 5.2 0.5 0.0 3.1 n/a 0.1 0.2 0.2 10.7 0.2 n/a 33 3
Aspartic acid (g) 3.8 5.6 6.6 0.1 0.0 0.1 n/a n/a n/a n/a 0.9 n/a n/a 17 2
Beta-sitosterol n/a n/a n/a n/a n/a 6.0 n/a n/a n/a n/a n/a n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 22.0 33.1 72.5 2.7 2.3 35.8 n/a 1.3 15.1 5.6 299.6 15.1 n/a 505 51
Calories 234.4 351.6 502.5 14.6 0.5 1,069.0 n/a 2.9 16.8 4.8 691.6 16.8 n/a 2,905 291
Calories (kj) 981.7 1,472.5 2,102.5 60.6 2.0 4,471.5 n/a 12.0 70.2 20.1 2,895.2 70.2 n/a 12,158 1,216
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 3.8 0.1 0.1 n/a 0.5 5.4 1.1 115.6 5.4 n/a 132 13
Cholesterol (mg) 46.1 69.1 150.0 0.0 0.0 320.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 586 59
Copper (mg) 0.5 0.7 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.1 0.0 n/a 3 0
Cystine (g) 0.4 0.6 0.7 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1.6 0.3 19.0 1.6 n/a 23 2
Folate (mcg) 4.0 6.0 5.0 1.5 1.7 4.5 n/a 1.0 6.4 5.7 140.0 6.4 n/a 182 18
Folate, DFE (mcg) 4.0 6.0 5.0 1.5 1.7 4.5 n/a 1.0 6.4 5.7 140.0 6.4 n/a 182 18
Folate, food (mcg) 4.0 6.0 5.0 1.5 1.7 4.5 n/a 1.0 6.4 5.7 140.0 6.4 n/a 182 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 5.5 8.2 9.6 0.2 0.0 0.3 n/a n/a n/a n/a 5.3 n/a n/a 29 3
Glycine (g) 1.8 2.6 3.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.7 n/a n/a 8 1
Histidine (g) 1.1 1.6 1.9 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 n/a n/a 5 1
Iron (mg) 1.7 2.6 3.7 0.1 0.1 0.0 n/a 0.1 0.3 0.0 6.8 0.3 n/a 16 2
Isoleucine (g) 1.7 2.5 3.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.6 n/a n/a 8 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.0 4.5 5.2 0.0 0.0 0.1 n/a n/a n/a n/a 1.1 n/a n/a 14 1
Lysine (g) 3.4 5.0 5.9 0.0 0.0 0.1 n/a n/a n/a n/a 0.5 n/a n/a 15 1
Magnesium (mg) 36.1 54.1 90.0 2.9 0.6 3.0 n/a 1.4 4.6 2.7 229.6 4.6 n/a 430 43
Maltose n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.0 0.0 n/a 6 1
Methionine (g) 1.1 1.6 1.9 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a n/a 5 0
Monounsaturated Fat (g) 4.1 6.1 8.4 0.0 0.0 31.3 n/a 0.0 0.0 0.0 4.5 0.0 n/a 54 5
Niacin (mg) 9.5 14.2 26.7 0.2 0.0 0.1 n/a 0.1 0.1 0.0 13.2 0.1 n/a 64 6
Pantothenic acid (mg) 1.7 2.6 0.9 0.0 0.0 0.2 n/a n/a 0.1 0.0 1.9 0.1 n/a 8 1
Phenylalanine (g) 1.4 2.1 2.5 0.0 0.0 0.1 n/a n/a n/a n/a 0.8 n/a n/a 7 1
Phosphorus (mg) 328.6 492.8 400.0 5.0 0.7 35.8 n/a 2.6 9.3 3.1 565.6 9.3 n/a 1,853 185
Phytosterols n/a n/a n/a 1.1 n/a n/a n/a 0.7 n/a 0.9 n/a n/a n/a 3 0
Polyunsaturated Fat (g) 2.0 3.0 6.2 0.0 0.0 4.5 n/a 0.1 0.1 0.0 1.7 0.1 n/a 18 2
Potassium (mg) 350.6 525.9 1,302.5 57.3 8.2 35.8 n/a 18.1 80.0 24.6 694.4 80.0 n/a 3,177 318
Proline (g) 1.3 1.9 2.3 0.0 0.0 0.1 n/a n/a n/a n/a 1.8 n/a n/a 7 1
Protein (g) 36.6 54.9 64.3 0.3 0.0 1.3 n/a 0.1 0.6 0.1 36.3 0.6 n/a 195 20
Retinol (mcg) 52.1 78.1 57.5 0.0 0.0 1,000.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1,188 119
Riboflavin (mg) 0.2 0.3 1.4 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.6 0.0 n/a 3 0
Saturated Fat (g) 1.9 2.8 7.2 0.0 0.0 76.6 n/a 0.0 0.0 0.0 2.1 0.0 n/a 91 9
Selenium (mcg) 64.9 97.4 117.0 0.0 n/a 1.5 n/a 0.1 0.2 0.3 112.8 0.2 n/a 394 39
Serine (g) 1.5 2.2 2.6 0.0 0.0 0.1 n/a n/a n/a n/a 0.8 n/a n/a 7 1
Sodium (mg) 1,570.7 2,356.0 275.0 167.1 0.7 1,064.6 n/a 0.3 1.2 31.4 1,321.6 1.2 n/a 6,790 679
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 3.4 n/a 0.1 n/a 0.1 1.5 0.8 15.6 1.5 n/a 23 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.0 0.0 n/a 2 0
Threonine (g) 1.6 2.4 2.8 0.0 0.0 0.1 n/a n/a n/a n/a 0.5 n/a n/a 7 1
Tocopherol, alpha (mg) 2.7 4.1 3.1 0.2 n/a 3.5 n/a 0.3 0.1 0.0 1.5 0.1 n/a 16 2
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 8.7 13.0 25.3 0.0 0.0 120.9 n/a 0.2 0.2 0.1 9.4 0.2 n/a 178 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a 4.4 n/a n/a n/a n/a n/a n/a n/a 4 0
TransFatty acids n/a n/a n/a n/a n/a 4.9 n/a n/a n/a n/a n/a n/a n/a 5 0
Tryptophan (g) 0.4 0.6 0.7 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a n/a 2 0
Tyrosine (g) 1.2 1.9 2.2 0.0 0.0 0.1 n/a n/a n/a n/a 0.5 n/a n/a 6 1
Valine (g) 1.9 2.8 3.3 0.0 0.0 0.1 n/a n/a n/a n/a 0.8 n/a n/a 9 1
Vitamin A, IU (IU) 174.3 261.4 192.5 140.0 85.9 3,726.0 n/a 374.5 12.8 0.2 8.4 12.8 n/a 4,989 499
Vitamin A, RAE (mcg) 52.1 78.1 57.5 7.1 4.3 1,019.8 n/a 18.7 0.6 0.0 0.0 0.6 n/a 1,239 124
Vitamin B-12 (mcg) 6.5 9.8 10.6 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 27 3
Vitamin B-6 (mg) 0.6 0.8 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.0 n/a 3 0
Vitamin C (mg) 0.0 0.0 5.3 2.3 0.9 0.0 n/a 0.7 30.7 2.5 0.0 30.7 n/a 73 7
Vitamin D (IU) 1,372.3 2,058.5 1,142.5 0.0 0.0 89.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4,663 466
Water (g) 144.2 216.4 154.3 10.4 1.0 23.7 n/a 0.1 51.6 8.5 108.0 51.6 n/a 770 77
Zinc (mg) 0.6 0.9 2.2 0.0 0.0 0.1 n/a 0.0 0.0 0.1 5.0 0.0 n/a 9 1

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