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    Nutritional Facts: Beautiful Layered Smoked Salmon & Mackerel Pate

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      200 g (200g)
    smoked salmon
    300 g (301g)
    smoked salmon
    250 g (250g)
    smoked mackerel fillets
    1 tablespoon (15g)
    tomato ketchup
    2 tablespoons (1g)
    fresh dill
    150 g (149g)
    butter
    300 g (0g)
    soft cheese
    1/2 teaspoon (1g)
    cayenne pepper
    1 (58g)
    lemons
    2 teaspoons (10g)
    creamed horseradish
    10 slices (280g)
    whole wheat bread
    1 (58g)
    lemons
    1 to taste (0g)
    mixed salad greens
    Total 1 serving
    Alanine (g) 2.2 3.3 3.9 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 n/a n/a 10 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.2 3.3 3.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 9 1
    Ash (g) 5.2 7.9 5.2 0.5 0.0 3.1 n/a 0.1 0.2 0.2 10.7 0.2 n/a 33 3
    Aspartic acid (g) 3.8 5.6 6.6 0.1 0.0 0.1 n/a n/a n/a n/a 0.9 n/a n/a 17 2
    Beta-sitosterol n/a n/a n/a n/a n/a 6.0 n/a n/a n/a n/a n/a n/a n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 22.0 33.1 72.5 2.7 2.3 35.8 n/a 1.3 15.1 5.6 299.6 15.1 n/a 505 51
    Calories 234.4 351.6 502.5 14.6 0.5 1,069.0 n/a 2.9 16.8 4.8 691.6 16.8 n/a 2,905 291
    Calories (kj) 981.7 1,472.5 2,102.5 60.6 2.0 4,471.5 n/a 12.0 70.2 20.1 2,895.2 70.2 n/a 12,158 1,216
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 0.0 3.8 0.1 0.1 n/a 0.5 5.4 1.1 115.6 5.4 n/a 132 13
    Cholesterol (mg) 46.1 69.1 150.0 0.0 0.0 320.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 586 59
    Copper (mg) 0.5 0.7 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.1 0.0 n/a 3 0
    Cystine (g) 0.4 0.6 0.7 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1.6 0.3 19.0 1.6 n/a 23 2
    Folate (mcg) 4.0 6.0 5.0 1.5 1.7 4.5 n/a 1.0 6.4 5.7 140.0 6.4 n/a 182 18
    Folate, DFE (mcg) 4.0 6.0 5.0 1.5 1.7 4.5 n/a 1.0 6.4 5.7 140.0 6.4 n/a 182 18
    Folate, food (mcg) 4.0 6.0 5.0 1.5 1.7 4.5 n/a 1.0 6.4 5.7 140.0 6.4 n/a 182 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 5.5 8.2 9.6 0.2 0.0 0.3 n/a n/a n/a n/a 5.3 n/a n/a 29 3
    Glycine (g) 1.8 2.6 3.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.7 n/a n/a 8 1
    Histidine (g) 1.1 1.6 1.9 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 n/a n/a 5 1
    Iron (mg) 1.7 2.6 3.7 0.1 0.1 0.0 n/a 0.1 0.3 0.0 6.8 0.3 n/a 16 2
    Isoleucine (g) 1.7 2.5 3.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.6 n/a n/a 8 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 3.0 4.5 5.2 0.0 0.0 0.1 n/a n/a n/a n/a 1.1 n/a n/a 14 1
    Lysine (g) 3.4 5.0 5.9 0.0 0.0 0.1 n/a n/a n/a n/a 0.5 n/a n/a 15 1
    Magnesium (mg) 36.1 54.1 90.0 2.9 0.6 3.0 n/a 1.4 4.6 2.7 229.6 4.6 n/a 430 43
    Maltose n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.0 0.0 n/a 6 1
    Methionine (g) 1.1 1.6 1.9 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a n/a 5 0
    Monounsaturated Fat (g) 4.1 6.1 8.4 0.0 0.0 31.3 n/a 0.0 0.0 0.0 4.5 0.0 n/a 54 5
    Niacin (mg) 9.5 14.2 26.7 0.2 0.0 0.1 n/a 0.1 0.1 0.0 13.2 0.1 n/a 64 6
    Pantothenic acid (mg) 1.7 2.6 0.9 0.0 0.0 0.2 n/a n/a 0.1 0.0 1.9 0.1 n/a 8 1
    Phenylalanine (g) 1.4 2.1 2.5 0.0 0.0 0.1 n/a n/a n/a n/a 0.8 n/a n/a 7 1
    Phosphorus (mg) 328.6 492.8 400.0 5.0 0.7 35.8 n/a 2.6 9.3 3.1 565.6 9.3 n/a 1,853 185
    Phytosterols n/a n/a n/a 1.1 n/a n/a n/a 0.7 n/a 0.9 n/a n/a n/a 3 0
    Polyunsaturated Fat (g) 2.0 3.0 6.2 0.0 0.0 4.5 n/a 0.1 0.1 0.0 1.7 0.1 n/a 18 2
    Potassium (mg) 350.6 525.9 1,302.5 57.3 8.2 35.8 n/a 18.1 80.0 24.6 694.4 80.0 n/a 3,177 318
    Proline (g) 1.3 1.9 2.3 0.0 0.0 0.1 n/a n/a n/a n/a 1.8 n/a n/a 7 1
    Protein (g) 36.6 54.9 64.3 0.3 0.0 1.3 n/a 0.1 0.6 0.1 36.3 0.6 n/a 195 20
    Retinol (mcg) 52.1 78.1 57.5 0.0 0.0 1,000.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1,188 119
    Riboflavin (mg) 0.2 0.3 1.4 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.6 0.0 n/a 3 0
    Saturated Fat (g) 1.9 2.8 7.2 0.0 0.0 76.6 n/a 0.0 0.0 0.0 2.1 0.0 n/a 91 9
    Selenium (mcg) 64.9 97.4 117.0 0.0 n/a 1.5 n/a 0.1 0.2 0.3 112.8 0.2 n/a 394 39
    Serine (g) 1.5 2.2 2.6 0.0 0.0 0.1 n/a n/a n/a n/a 0.8 n/a n/a 7 1
    Sodium (mg) 1,570.7 2,356.0 275.0 167.1 0.7 1,064.6 n/a 0.3 1.2 31.4 1,321.6 1.2 n/a 6,790 679
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.0 3.4 n/a 0.1 n/a 0.1 1.5 0.8 15.6 1.5 n/a 23 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.0 0.0 n/a 2 0
    Threonine (g) 1.6 2.4 2.8 0.0 0.0 0.1 n/a n/a n/a n/a 0.5 n/a n/a 7 1
    Tocopherol, alpha (mg) 2.7 4.1 3.1 0.2 n/a 3.5 n/a 0.3 0.1 0.0 1.5 0.1 n/a 16 2
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 8.7 13.0 25.3 0.0 0.0 120.9 n/a 0.2 0.2 0.1 9.4 0.2 n/a 178 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 4.4 n/a n/a n/a n/a n/a n/a n/a 4 0
    TransFatty acids n/a n/a n/a n/a n/a 4.9 n/a n/a n/a n/a n/a n/a n/a 5 0
    Tryptophan (g) 0.4 0.6 0.7 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a n/a 2 0
    Tyrosine (g) 1.2 1.9 2.2 0.0 0.0 0.1 n/a n/a n/a n/a 0.5 n/a n/a 6 1
    Valine (g) 1.9 2.8 3.3 0.0 0.0 0.1 n/a n/a n/a n/a 0.8 n/a n/a 9 1
    Vitamin A, IU (IU) 174.3 261.4 192.5 140.0 85.9 3,726.0 n/a 374.5 12.8 0.2 8.4 12.8 n/a 4,989 499
    Vitamin A, RAE (mcg) 52.1 78.1 57.5 7.1 4.3 1,019.8 n/a 18.7 0.6 0.0 0.0 0.6 n/a 1,239 124
    Vitamin B-12 (mcg) 6.5 9.8 10.6 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 27 3
    Vitamin B-6 (mg) 0.6 0.8 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.0 n/a 3 0
    Vitamin C (mg) 0.0 0.0 5.3 2.3 0.9 0.0 n/a 0.7 30.7 2.5 0.0 30.7 n/a 73 7
    Vitamin D (IU) 1,372.3 2,058.5 1,142.5 0.0 0.0 89.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4,663 466
    Water (g) 144.2 216.4 154.3 10.4 1.0 23.7 n/a 0.1 51.6 8.5 108.0 51.6 n/a 770 77
    Zinc (mg) 0.6 0.9 2.2 0.0 0.0 0.1 n/a 0.0 0.0 0.1 5.0 0.0 n/a 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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