Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (198g) plums |
3 (105g) apricots |
2 (284g) nectarines |
2 (300g) peaches |
2 (460g) pears |
2 (236g) bananas |
1/4 (226g) pineapple |
1 (48g) lemons, juice of |
1 to taste (0g) sugar |
1 to taste (0g) cinnamon |
12 large (84g) marshmallows |
1 to taste (0g) vanilla ice cream |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Ash (g) | 0.7 | 0.8 | 1.4 | 1.3 | 1.5 | 1.9 | 0.5 | 0.1 | n/a | n/a | 0.3 | n/a | 8 | 1 |
| Aspartic acid (g) | 0.7 | 0.3 | 1.6 | 1.3 | 0.5 | 0.3 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 11.9 | 13.7 | 17.0 | 18.0 | 41.4 | 11.8 | 29.4 | 2.9 | n/a | n/a | 2.5 | n/a | 149 | 25 |
| Calories | 91.1 | 50.4 | 125.0 | 117.0 | 266.8 | 210.0 | 113.1 | 10.6 | n/a | n/a | 267.1 | n/a | 1,251 | 209 |
| Calories (kj) | 380.2 | 211.1 | 525.4 | 495.0 | 1,113.2 | 875.6 | 472.9 | 43.7 | n/a | n/a | 1,118.0 | n/a | 5,235 | 872 |
| Carbohydrates (g) | 22.6 | 11.7 | 30.0 | 28.6 | 71.1 | 53.9 | 29.7 | 3.3 | n/a | n/a | 68.3 | n/a | 319 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.1 | 0.1 | 0.2 | 0.2 | 0.4 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 2.8 | 2.1 | 4.8 | 4.5 | 14.3 | 6.1 | 3.2 | 0.1 | n/a | n/a | 0.1 | n/a | 38 | 6 |
| Folate (mcg) | 9.9 | 9.5 | 14.2 | 12.0 | 32.2 | 47.2 | 40.7 | 9.6 | n/a | n/a | 0.8 | n/a | 176 | 29 |
| Folate, DFE (mcg) | 9.9 | 9.5 | 14.2 | 12.0 | 32.2 | 47.2 | 40.7 | 9.6 | n/a | n/a | 0.8 | n/a | 176 | 29 |
| Folate, food (mcg) | 9.9 | 9.5 | 14.2 | 12.0 | 32.2 | 47.2 | 40.7 | 9.6 | n/a | n/a | 0.8 | n/a | 176 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 6.1 | 1.0 | 3.9 | 4.6 | 28.7 | 11.4 | 4.8 | 0.5 | n/a | n/a | n/a | n/a | 61 | 10 |
| Galactose (g) | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 10.0 | 2.5 | 4.5 | 5.9 | 12.7 | 11.8 | 3.9 | 0.5 | n/a | n/a | n/a | n/a | 52 | 9 |
| Glutamic acid (g) | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.4 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.4 | 0.8 | 0.8 | 0.8 | 0.6 | 0.7 | 0.0 | n/a | n/a | 0.2 | n/a | 5 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Magnesium (mg) | 13.9 | 10.5 | 25.6 | 27.0 | 32.2 | 63.7 | 27.2 | 2.9 | n/a | n/a | 1.7 | n/a | 205 | 34 |
| Maltose (g) | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | 0.6 | 2.1 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Niacin (mg) | 0.8 | 0.6 | 3.2 | 2.4 | 0.7 | 1.6 | 1.1 | 0.0 | n/a | n/a | 0.1 | n/a | 11 | 2 |
| Pantothenic acid (mg) | 0.3 | 0.3 | 0.5 | 0.5 | 0.2 | 0.8 | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Phosphorus (mg) | 31.7 | 24.2 | 73.8 | 60.0 | 50.6 | 51.9 | 18.1 | 3.8 | n/a | n/a | 6.7 | n/a | 321 | 53 |
| Phytosterols (mg) | 13.9 | 18.9 | n/a | 30.0 | 36.8 | 37.8 | 13.6 | n/a | n/a | n/a | n/a | n/a | 151 | 25 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.3 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Potassium (mg) | 310.9 | 272.0 | 570.8 | 570.0 | 547.4 | 844.9 | 246.6 | 49.4 | n/a | n/a | 4.2 | n/a | 3,416 | 569 |
| Proline (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Protein (g) | 1.4 | 1.5 | 3.0 | 2.7 | 1.7 | 2.6 | 1.2 | 0.2 | n/a | n/a | 1.5 | n/a | 16 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.5 | 2.4 | 0.2 | 0.0 | n/a | n/a | 1.4 | n/a | 5 | 1 |
| Serine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Sodium (mg) | 0.0 | 1.1 | 0.0 | 0.0 | 4.6 | 2.4 | 2.3 | 0.5 | n/a | n/a | 67.2 | n/a | 78 | 13 |
| Starch (g) | 0.0 | n/a | 0.2 | 0.0 | n/a | 12.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 13 | 2 |
| Sucrose (g) | 3.1 | 6.2 | 13.8 | 14.3 | 3.6 | 5.6 | 13.6 | 0.2 | n/a | n/a | n/a | n/a | 60 | 10 |
| Sugar (g) | 19.6 | 9.7 | 22.4 | 25.2 | 45.1 | 28.9 | 22.3 | 1.2 | n/a | n/a | 48.4 | n/a | 223 | 37 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.9 | 2.2 | 2.2 | 0.6 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.6 | 0.4 | 0.9 | 0.8 | 0.6 | 0.8 | 0.3 | 0.1 | n/a | n/a | 0.2 | n/a | 5 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 683.1 | 2,022.3 | 942.9 | 978.0 | 105.8 | 151.0 | 131.2 | 2.9 | n/a | n/a | 0.0 | n/a | 5,017 | 836 |
| Vitamin A, RAE (mcg) | 33.7 | 100.8 | 48.3 | 48.0 | 4.6 | 7.1 | 6.8 | 0.0 | n/a | n/a | 0.0 | n/a | 249 | 42 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.9 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 18.8 | 10.5 | 15.3 | 19.8 | 19.3 | 20.5 | 108.1 | 18.6 | n/a | n/a | 0.0 | n/a | 231 | 39 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 172.7 | 90.7 | 248.8 | 266.6 | 385.1 | 176.8 | 194.6 | 44.3 | n/a | n/a | 13.8 | n/a | 1,593 | 266 |
| Zinc (mg) | 0.2 | 0.2 | 0.5 | 0.5 | 0.5 | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.