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Nutritional Facts: Black-Eyed Pea Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (45g)
lime juice
2 tablespoons (0g)
rice wine vinegar
2 tablespoons (28g)
canola oil
1 tablespoon (1g)
fresh cilantro
2 teaspoons (0g)
lime zest
1 teaspoon (4g)
sugar
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
garlic powder
30 ounces (851g)
black-eyed peas
7 ounces (198g)
corn
1 cup (149g)
cherry tomatoes
1 cup (134g)
frozen peas
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1.8 0.6 0.0 0.3 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 2.8 0.3 0.0 0.6 4 1
Ash (g) 0.1 n/a 0.0 0.0 n/a 0.0 3.0 0.0 12.3 1.4 0.7 1.0 19 5
Aspartic acid (g) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 4.9 0.5 0.2 0.6 6 2
Beta-sitosterol n/a n/a 115.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 116 29
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 6.4 n/a 0.0 0.7 n/a 0.0 0.7 0.6 170.1 6.0 14.9 29.5 229 57
Calories 11.3 n/a 247.5 0.2 n/a 16.3 0.0 2.6 654.9 190.5 26.8 103.2 1,253 313
Calories (kj) 47.2 n/a 1,035.7 1.0 n/a 68.0 0.0 10.7 2,738.8 795.8 110.3 431.5 5,239 1,310
Campesterol n/a n/a 67.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 67 17
Carbohydrates (g) 3.8 n/a 0.0 0.0 n/a 4.2 0.0 0.6 115.9 41.6 5.8 18.3 190 48
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.0 0.1 0.1 0.2 1 0
Cystine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.4 0.1 0.0 0.0 1 0
Dietary Fiber (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.1 28.1 4.8 1.8 6.0 41 10
Folate (mcg) 4.5 n/a 0.0 0.6 n/a 0.0 0.0 0.4 433.8 45.6 22.4 71.0 578 145
Folate, DFE (mcg) 4.5 n/a 0.0 0.6 n/a 0.0 0.0 0.4 433.8 45.6 22.4 71.0 578 145
Folate, food (mcg) 4.5 n/a 0.0 0.6 n/a 0.0 0.0 0.4 433.8 45.6 22.4 71.0 578 145
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1.6 2.0 0.3 4 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1.7 1.9 0.1 4 1
Glutamic acid (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 7.6 1.3 0.6 1.0 11 3
Glycine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1.7 0.3 0.0 0.2 2 1
Histidine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1.3 0.2 0.0 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 8.3 0.9 0.4 2.1 12 3
Isoleucine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1.6 0.3 0.0 0.3 2 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 3.1 0.7 0.0 0.4 4 1
Lysine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 2.7 0.3 0.0 0.4 3 1
Magnesium (mg) 3.6 n/a 0.0 0.3 n/a 0.0 0.0 0.6 238.2 51.6 16.4 34.8 346 86
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 0.0 0.1 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2.4 0.3 0.2 0.5 3 1
Methionine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.6 0.1 0.0 0.1 1 0
Monounsaturated Fat (g) 0.0 n/a 17.7 0.0 n/a 0.0 0.0 0.0 0.4 0.7 0.0 0.0 19 5
Niacin (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 3.0 3.3 0.9 2.3 10 2
Pantothenic acid (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.6 1.6 0.1 0.7 4 1
Phenylalanine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 2.4 0.3 0.0 0.3 3 1
Phosphorus (mg) 6.4 n/a 0.0 0.5 n/a 0.0 0.0 3.2 595.4 152.8 35.8 109.9 904 226
Phytosterols n/a n/a n/a 0.1 n/a n/a 0.0 0.1 n/a n/a 10.4 n/a 11 3
Polyunsaturated Fat (g) 0.0 n/a 7.9 0.0 n/a 0.0 0.0 0.0 2.0 1.2 0.1 0.2 11 3
Potassium (mg) 53.1 n/a 0.0 5.2 n/a 0.1 0.2 9.2 1,463.0 432.7 353.1 205.0 2,522 630
Proline (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1.8 0.6 0.0 0.2 3 1
Protein (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.1 40.3 6.8 1.3 7.0 56 14
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.1 0.0 0.1 1 0
Saturated Fat (g) 0.0 n/a 2.1 0.0 n/a 0.0 0.0 0.0 1.2 0.4 0.0 0.1 4 1
Selenium (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 19.6 0.4 0.0 2.5 23 6
Serine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 2.0 0.3 0.0 0.2 3 1
Sodium (mg) 0.9 n/a 0.0 0.5 n/a 0.0 1,162.7 0.5 2,543.2 2.0 7.5 144.7 3,862 965
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 14.2 0.0 5.6 20 5
Stigmasterol n/a n/a 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.2 n/a n/a n/a n/a 4.2 n/a 0.0 n/a 5.4 0.0 6.2 16 4
Sugar (g) 0.8 n/a 0.0 0.0 n/a 4.2 0.0 0.0 n/a 9.0 3.9 6.7 25 6
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.2 0.1 0.3 1 0
Threonine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1.5 0.3 0.0 0.3 2 1
Tocopherol, alpha (mg) 0.1 n/a 4.9 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.8 0.0 6 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 7.7 n/a n/a n/a n/a 0.0 n/a 0.4 0.2 1.0 9 2
Total Fat (g) 0.0 n/a 28.0 0.0 n/a 0.0 0.0 0.0 4.7 3.0 0.3 0.5 37 9
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.5 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1.3 0.3 0.0 0.1 2 0
Valine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1.9 0.4 0.0 0.3 3 1
Vitamin A, IU (IU) 22.7 n/a 0.0 67.5 n/a 0.0 0.0 0.0 110.6 522.0 1,241.2 2,757.7 4,722 1,180
Vitamin A, RAE (mcg) 0.9 n/a 0.0 3.4 n/a 0.0 0.0 0.0 8.5 25.8 62.6 138.0 239 60
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.3 0.1 0.1 1 0
Vitamin C (mg) 13.6 n/a 0.0 0.3 n/a 0.0 0.0 0.0 23.0 10.9 20.4 24.1 92 23
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 41.2 n/a 0.0 0.9 n/a 0.0 0.0 0.0 677.3 145.7 140.8 107.2 1,113 278
Zinc (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 6.0 1.2 0.3 1.1 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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