Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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9 (0g) whole wheat lasagna noodles |
1 lb (454g) lean ground chicken |
1 medium (110g) onions |
2 (6g) garlic cloves |
2 pints (1,012g) stewed tomatoes |
6 ounces (171g) tomato paste |
1 tablespoon (4g) parsley |
1 tablespoon (17g) Worcestershire sauce |
1/2 teaspoon (0g) basil |
1 teaspoon (0g) oregano |
1 teaspoon (1g) rosemary |
1/2 teaspoon (3g) sea salt |
1/4 teaspoon (1g) pepper |
1 teaspoon (4g) sugar |
1 teaspoon (5g) baking soda |
16 ounces (452g) low fat cottage cheese |
3 cups (336g) mozzarella cheese |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine | n/a | 5.7 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | 2.4 | n/a | 11 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 6.4 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.4 | 1.7 | n/a | 11 | 2 |
| Ash | n/a | 4.4 | 0.4 | 0.1 | 11.8 | 4.8 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 1.7 | 6.1 | 11.0 | n/a | 44 | 7 |
| Aspartic acid | n/a | 9.4 | 0.1 | 0.0 | 1.3 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.4 | 5.5 | n/a | 22 | 4 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 54.5 | 25.3 | 10.9 | 344.0 | 61.7 | 5.2 | 18.2 | 0.8 | 5.3 | 2.2 | 0.7 | 2.5 | 0.0 | 0.0 | 411.3 | 1,696.8 | n/a | 2,640 | 440 |
| Calories | n/a | 517.6 | 44.0 | 8.9 | 263.1 | 140.6 | 1.4 | 13.3 | 0.1 | 0.9 | 0.9 | 0.0 | 1.4 | 16.3 | 0.0 | 388.7 | 1,008.0 | n/a | 2,405 | 401 |
| Calories (kj) | n/a | 2,165.6 | 182.6 | 37.4 | 1,092.9 | 588.0 | 5.7 | 55.4 | 0.4 | 3.7 | 3.8 | 0.0 | 6.0 | 68.0 | 0.0 | 1,631.7 | 4,213.4 | n/a | 10,055 | 1,676 |
| Carbohydrates | n/a | 0.0 | 10.3 | 2.0 | 62.6 | 32.4 | 0.2 | 3.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 4.2 | 0.0 | 16.5 | 7.4 | n/a | 140 | 23 |
| Cholesterol | n/a | 263.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.2 | 265.4 | n/a | 574 | 96 |
| Copper | n/a | 0.2 | 0.0 | 0.0 | 1.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Cystine | n/a | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.4 | n/a | 2 | 0 |
| Dietary Fiber | n/a | 0.0 | 1.9 | 0.1 | 10.1 | 7.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 3 |
| Folate | n/a | 18.2 | 20.9 | 0.2 | 50.6 | 20.6 | 5.8 | 1.4 | 0.3 | 0.8 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 45.2 | 23.5 | n/a | 188 | 31 |
| Folate, DFE | n/a | 18.2 | 20.9 | 0.2 | 50.6 | 20.6 | 5.8 | 1.4 | 0.3 | 0.8 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 45.2 | 23.5 | n/a | 188 | 31 |
| Folate, food | n/a | 18.2 | 20.9 | 0.2 | 50.6 | 20.6 | 5.8 | 1.4 | 0.3 | 0.8 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 45.2 | 23.5 | n/a | 188 | 31 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | 19.0 | 10.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 31 | 5 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 16.5 | 9.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3.5 | 1.9 | n/a | 34 | 6 |
| Glutamic acid | n/a | 15.8 | 0.3 | 0.0 | 3.5 | 3.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12.5 | 15.0 | n/a | 51 | 8 |
| Glycine | n/a | 5.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 1.7 | n/a | 8 | 1 |
| Histidine | n/a | 3.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | 1.7 | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 3.3 | 0.2 | 0.1 | 13.5 | 5.1 | 0.2 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 1.5 | n/a | 26 | 4 |
| Isoleucine | n/a | 5.6 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.8 | 3.8 | n/a | 13 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 13.1 | 0.2 | n/a | 13 | 2 |
| Leucine | n/a | 7.9 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.4 | 6.1 | n/a | 20 | 3 |
| Lysine | n/a | 8.9 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.5 | 3.2 | n/a | 17 | 3 |
| Magnesium | n/a | 122.6 | 11.0 | 1.5 | 121.4 | 72.0 | 1.9 | 2.2 | 0.3 | 0.9 | 0.6 | 0.0 | 1.0 | 0.0 | 0.0 | 31.6 | 67.2 | n/a | 434 | 72 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.1 | 0.6 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Methionine | n/a | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 1.7 | n/a | 6 | 1 |
| Monounsaturated Fat | n/a | 1.8 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 22.1 | n/a | 26 | 4 |
| Niacin | n/a | 48.1 | 0.1 | 0.0 | 7.2 | 5.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 62 | 10 |
| Pantothenic acid | n/a | 3.7 | 0.1 | 0.0 | 1.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | n/a | 7 | 1 |
| Phenylalanine | n/a | 4.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.8 | 3.4 | n/a | 11 | 2 |
| Phosphorus | n/a | 849.0 | 31.9 | 9.2 | 202.4 | 142.3 | 2.2 | 10.2 | 0.2 | 0.5 | 0.5 | 0.0 | 0.9 | 0.0 | 0.0 | 736.8 | 1,189.4 | n/a | 3,175 | 529 |
| Phytosterols | n/a | n/a | 16.5 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.7 | 0.3 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 18 | 3 |
| Polyunsaturated Fat | n/a | 1.7 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.6 | n/a | 6 | 1 |
| Potassium | n/a | 1,085.1 | 160.6 | 24.1 | 2,094.6 | 1,738.3 | 21.1 | 136.0 | 1.3 | 4.2 | 4.7 | 0.2 | 7.6 | 0.1 | 0.0 | 379.7 | 255.4 | n/a | 5,913 | 985 |
| Proline | n/a | 4.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.9 | 7.9 | n/a | 18 | 3 |
| Protein | n/a | 105.3 | 1.2 | 0.4 | 9.2 | 7.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 53.5 | 74.5 | n/a | 252 | 42 |
| Retinol | n/a | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85.9 | 584.6 | n/a | 707 | 118 |
| Riboflavin | n/a | 0.4 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.0 | n/a | 3 | 0 |
| Saturated Fat | n/a | 2.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 44.2 | n/a | 51 | 9 |
| Selenium | n/a | 80.8 | 0.6 | 0.9 | 6.1 | 9.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 44.7 | 57.1 | n/a | 199 | 33 |
| Serine | n/a | 3.6 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.1 | 2.5 | n/a | 10 | 2 |
| Sodium | n/a | 308.7 | 4.4 | 1.0 | 2,236.3 | 1,354.3 | 2.1 | 166.6 | 0.0 | 0.1 | 0.2 | 1,162.7 | 0.1 | 0.0 | 1,258.6 | 1,491.6 | 2,106.7 | n/a | 10,094 | 1,682 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.2 | n/a | 0.0 | 0.1 | n/a | 6 | 1 |
| Sugar | n/a | 0.0 | 4.7 | 0.1 | 35.6 | 20.9 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.2 | 0.0 | 16.6 | 3.5 | n/a | 87 | 15 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.3 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1 | 0 |
| Threonine | n/a | 4.4 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.4 | 3.3 | n/a | 11 | 2 |
| Tocopherol, alpha | n/a | 1.0 | 0.0 | 0.0 | 8.4 | 7.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 18 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 2.0 | 0.9 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Total Fat | n/a | 7.5 | 0.1 | 0.0 | 1.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 75.1 | n/a | 97 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 1.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 1.7 | n/a | 4 | 1 |
| Tyrosine | n/a | 3.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.9 | 3.5 | n/a | 10 | 2 |
| Valine | n/a | 5.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.6 | 4.4 | n/a | 14 | 2 |
| Vitamin A, IU | n/a | 122.6 | 2.2 | 0.5 | 1,740.5 | 2,614.3 | 320.1 | 13.4 | 23.4 | 5.7 | 20.5 | 0.0 | 3.1 | 0.0 | 0.0 | 334.5 | 2,271.4 | n/a | 7,472 | 1,245 |
| Vitamin A, RAE | n/a | 36.3 | 0.0 | 0.0 | 91.1 | 130.3 | 16.0 | 0.9 | 1.2 | 0.3 | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 90.4 | 601.4 | n/a | 969 | 161 |
| Vitamin B-12 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 7.7 | n/a | 11 | 2 |
| Vitamin B-6 | n/a | 2.5 | 0.1 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 3 | 1 |
| Vitamin C | n/a | 0.0 | 8.1 | 1.9 | 79.9 | 37.5 | 5.1 | 2.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 135 | 22 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.8 | n/a | 54 | 9 |
| Water | n/a | 339.9 | 98.0 | 3.5 | 926.3 | 126.0 | 3.3 | 13.4 | 0.4 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 364.7 | 168.0 | n/a | 2,044 | 341 |
| Zinc | n/a | 4.4 | 0.2 | 0.1 | 1.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 9.8 | n/a | 19 | 3 |
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