Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 sheets (152g) phyllo dough |
3 (639g) potatoes |
3 (183g) carrots |
3/4 cup (120g) peas |
1 (3g) garlic cloves |
1 teaspoon (2g) cumin |
1 teaspoon (2g) cardamom |
1 teaspoon (2g) turmeric |
1 tablespoon (14g) olive oil |
1 teaspoon (1g) chili peppers |
1 teaspoon (6g) salt |
1 to taste (0g) pepper |
1 to taste (0g) hot sauce |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.4 | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.6 | 0.2 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Ash (g) | 2.4 | 6.9 | 1.8 | 1.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 6.0 | n/a | n/a | 19 | 3 |
| Aspartic acid (g) | 0.5 | 3.0 | 0.3 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 16.7 | 76.7 | 60.4 | 32.4 | 5.4 | 19.6 | 7.7 | 4.0 | 0.1 | 0.1 | 1.4 | n/a | n/a | 225 | 37 |
| Calories | 454.5 | 492.0 | 75.0 | 100.8 | 4.5 | 7.9 | 6.2 | 7.8 | 119.3 | 0.3 | 0.0 | n/a | n/a | 1,268 | 211 |
| Calories (kj) | 1,901.5 | 2,051.2 | 316.6 | 422.4 | 18.7 | 32.9 | 26.1 | 32.6 | 499.4 | 1.3 | 0.0 | n/a | n/a | 5,303 | 884 |
| Carbohydrates (g) | 80.0 | 111.6 | 17.5 | 18.8 | 1.0 | 0.9 | 1.4 | 1.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 233 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.2 | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.9 | 14.1 | 5.1 | 6.6 | 0.1 | 0.2 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 30 | 5 |
| Folate (mcg) | 133.8 | 102.2 | 34.8 | 75.6 | 0.1 | 0.2 | n/a | 0.9 | 0.0 | 0.2 | 0.0 | n/a | n/a | 348 | 58 |
| Folate, DFE (mcg) | 208.2 | 102.2 | 34.8 | 75.6 | 0.1 | 0.2 | n/a | 0.9 | 0.0 | 0.2 | 0.0 | n/a | n/a | 422 | 70 |
| Folate, food (mcg) | 27.4 | 102.2 | 34.8 | 75.6 | 0.1 | 0.2 | n/a | 0.9 | 0.0 | 0.2 | 0.0 | n/a | n/a | 241 | 40 |
| Folic acid (mcg) | 106.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 106 | 18 |
| Fructose | n/a | 1.7 | 1.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.1 | 1.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 3.6 | 2.2 | 0.7 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Glycine (g) | 0.4 | 0.4 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.9 | 5.0 | 0.5 | 1.8 | 0.1 | 1.4 | 0.3 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 15 | 2 |
| Isoleucine (g) | 0.4 | 0.4 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 0.6 | 0.2 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.2 | 0.7 | 0.2 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 22.8 | 147.0 | 22.0 | 46.8 | 0.8 | 7.7 | 4.6 | 4.2 | 0.0 | 0.2 | 0.1 | n/a | n/a | 256 | 43 |
| Maltose | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 1.0 | 0.3 | 0.6 | 0.1 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | n/a | n/a | 15 | 3 |
| Niacin (mg) | 6.2 | 6.7 | 1.8 | 2.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17 | 3 |
| Pantothenic acid (mg) | 0.5 | 1.9 | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.5 | 0.5 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 114.0 | 364.2 | 64.1 | 140.4 | 4.6 | 10.5 | 3.6 | 5.9 | 0.0 | 0.3 | 0.0 | n/a | n/a | 708 | 118 |
| Phytosterols | n/a | 32.0 | n/a | n/a | n/a | 1.4 | 0.9 | 1.8 | 29.8 | n/a | 0.0 | n/a | n/a | 66 | 11 |
| Polyunsaturated Fat (g) | 1.4 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Potassium (mg) | 112.5 | 2,690.2 | 585.6 | 325.2 | 12.0 | 37.5 | 22.4 | 55.6 | 0.1 | 2.5 | 0.5 | n/a | n/a | 3,844 | 641 |
| Proline (g) | 1.3 | 0.4 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Protein (g) | 10.8 | 12.9 | 1.7 | 6.4 | 0.2 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 33 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 2.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Selenium (mcg) | 35.4 | 1.9 | 0.2 | 2.3 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 40 | 7 |
| Serine (g) | 0.5 | 0.5 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 734.2 | 38.3 | 126.3 | 3.6 | 0.5 | 3.5 | 0.4 | 0.8 | 0.3 | 0.1 | 2,325.5 | n/a | n/a | 3,233 | 539 |
| Starch | n/a | 98.7 | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 101 | 17 |
| Sucrose | n/a | 1.1 | 6.6 | 6.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Sugar (g) | 0.3 | 5.0 | 8.7 | 7.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 21 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.3 | 0.4 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | 1.2 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 1.9 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 9.1 | 0.6 | 0.4 | 0.3 | 0.0 | 0.5 | 0.1 | 0.2 | 13.5 | 0.0 | 0.0 | n/a | n/a | 25 | 4 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.4 | 0.6 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 12.8 | 30,572.0 | 961.2 | 0.3 | 26.7 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | n/a | n/a | 31,580 | 5,263 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,528.1 | 48.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 1,578 | 263 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 1.9 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 125.9 | 10.8 | 17.0 | 0.9 | 0.2 | 0.4 | 0.6 | 0.0 | 1.1 | 0.0 | n/a | n/a | 157 | 26 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 49.6 | 507.0 | 161.6 | 93.4 | 1.8 | 0.2 | 0.2 | 0.2 | 0.0 | 0.7 | 0.0 | n/a | n/a | 815 | 136 |
| Zinc (mg) | 0.7 | 1.9 | 0.4 | 1.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.