Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 inches (0g) halibut |
1 cup (125g) flour |
1 (50g) eggs |
1 cup (244g) milk |
1 1/2 cups (162g) panko breadcrumbs |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
1 to taste (0g) olive oil |
1 loaf (1,024g) French bread |
1 (201g) avocados |
1 (123g) beefsteak tomatoes |
1 to taste (6g) romaine lettuce |
1/2 cup (0g) tartar sauce |
1 to taste (0g) butter |
Total | 1 serving | |
| Alanine | n/a | 0.4 | 0.4 | 0.3 | 0.8 | n/a | n/a | n/a | 3.3 | 0.2 | 0.0 | n/a | n/a | n/a | 5 | 3 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.5 | 0.4 | 0.3 | 0.9 | n/a | n/a | n/a | 3.7 | 0.2 | 0.0 | n/a | n/a | n/a | 6 | 3 |
| Ash | n/a | 0.6 | 0.5 | 1.8 | 4.6 | n/a | n/a | n/a | 22.3 | 3.2 | 0.6 | n/a | n/a | n/a | 34 | 17 |
| Aspartic acid | n/a | 0.5 | 0.7 | 0.6 | 1.2 | n/a | n/a | n/a | 4.6 | 0.5 | 0.2 | n/a | n/a | n/a | 8 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | n/a | n/a | 153 | 76 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium | n/a | 18.8 | 28.0 | 290.4 | 296.5 | n/a | n/a | n/a | 450.6 | 24.1 | 12.3 | n/a | n/a | n/a | 1,121 | 560 |
| Calories | n/a | 455.0 | 71.5 | 156.2 | 639.9 | n/a | n/a | n/a | 2,959.4 | 321.6 | 22.1 | n/a | n/a | n/a | 4,626 | 2,313 |
| Calories (kj) | n/a | 1,903.8 | 299.5 | 653.9 | 2,677.9 | n/a | n/a | n/a | 12,390.4 | 1,346.7 | 91.0 | n/a | n/a | n/a | 19,363 | 9,682 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | 10 | 5 |
| Carbohydrates | n/a | 95.4 | 0.4 | 11.3 | 116.6 | n/a | n/a | n/a | 577.9 | 17.1 | 4.8 | n/a | n/a | n/a | 824 | 412 |
| Cholesterol | n/a | 0.0 | 186.0 | 34.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 220 | 110 |
| Copper | n/a | 0.2 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 1.4 | 0.4 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Cystine | n/a | 0.3 | 0.1 | 0.1 | 0.5 | n/a | n/a | n/a | 2.4 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 2 |
| Dietary Fiber | n/a | 3.4 | 0.0 | 0.0 | 7.3 | n/a | n/a | n/a | 24.6 | 13.5 | 1.5 | n/a | n/a | n/a | 50 | 25 |
| Folate | n/a | 228.8 | 23.5 | 12.2 | 173.3 | n/a | n/a | n/a | 1,515.5 | 162.8 | 18.5 | n/a | n/a | n/a | 2,135 | 1,067 |
| Folate, DFE | n/a | 363.8 | 23.5 | 12.2 | 265.7 | n/a | n/a | n/a | 2,355.2 | 162.8 | 18.5 | n/a | n/a | n/a | 3,202 | 1,601 |
| Folate, food | n/a | 36.3 | 23.5 | 12.2 | 40.5 | n/a | n/a | n/a | 317.4 | 162.8 | 18.5 | n/a | n/a | n/a | 611 | 306 |
| Folic acid | n/a | 192.5 | 0.0 | 0.0 | 132.8 | n/a | n/a | n/a | 1,198.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1,523 | 762 |
| Fructose | n/a | n/a | 0.0 | n/a | 4.0 | n/a | n/a | n/a | n/a | 0.2 | 1.7 | n/a | n/a | n/a | 6 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | 2.9 | n/a | n/a | n/a | n/a | 0.7 | 1.5 | n/a | n/a | n/a | 5 | 3 |
| Glutamic acid | n/a | 4.3 | 0.8 | 1.7 | 6.7 | n/a | n/a | n/a | 33.7 | 0.6 | 0.5 | n/a | n/a | n/a | 48 | 24 |
| Glycine | n/a | 0.5 | 0.2 | 0.2 | 0.8 | n/a | n/a | n/a | 3.7 | 0.2 | 0.0 | n/a | n/a | n/a | 6 | 3 |
| Histidine | n/a | 0.3 | 0.2 | 0.2 | 0.5 | n/a | n/a | n/a | 2.2 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 2 |
| Iron | n/a | 5.8 | 0.9 | 0.1 | 7.8 | n/a | n/a | n/a | 37.2 | 1.1 | 0.3 | n/a | n/a | n/a | 53 | 27 |
| Isoleucine | n/a | 0.4 | 0.3 | 0.5 | 0.9 | n/a | n/a | n/a | 3.8 | 0.2 | 0.0 | n/a | n/a | n/a | 6 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.9 | 0.5 | 0.8 | 1.6 | n/a | n/a | n/a | 7.0 | 0.3 | 0.0 | n/a | n/a | n/a | 11 | 6 |
| Lysine | n/a | 0.3 | 0.5 | 0.6 | 0.7 | n/a | n/a | n/a | 3.0 | 0.3 | 0.0 | n/a | n/a | n/a | 5 | 3 |
| Magnesium | n/a | 27.5 | 6.0 | 31.7 | 69.7 | n/a | n/a | n/a | 286.7 | 58.3 | 13.5 | n/a | n/a | n/a | 493 | 247 |
| Maltose | n/a | n/a | 0.0 | n/a | 3.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 2 |
| Manganese | n/a | 0.9 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | 5.4 | 0.3 | 0.1 | n/a | n/a | n/a | 8 | 4 |
| Methionine | n/a | 0.2 | 0.2 | 0.2 | 0.4 | n/a | n/a | n/a | 1.6 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat | n/a | 0.1 | 1.8 | 2.6 | 1.7 | n/a | n/a | n/a | 3.6 | 19.7 | 0.0 | n/a | n/a | n/a | 29 | 15 |
| Niacin | n/a | 7.4 | 0.0 | 0.2 | 10.7 | n/a | n/a | n/a | 48.7 | 3.5 | 0.7 | n/a | n/a | n/a | 71 | 36 |
| Pantothenic acid | n/a | 0.5 | 0.8 | 0.8 | 0.9 | n/a | n/a | n/a | 3.4 | 2.8 | 0.1 | n/a | n/a | n/a | 9 | 5 |
| Phenylalanine | n/a | 0.7 | 0.3 | 0.4 | 1.1 | n/a | n/a | n/a | 5.0 | 0.2 | 0.0 | n/a | n/a | n/a | 8 | 4 |
| Phosphorus | n/a | 135.0 | 99.0 | 226.9 | 267.3 | n/a | n/a | n/a | 1,167.4 | 104.5 | 29.5 | n/a | n/a | n/a | 2,030 | 1,015 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 13.0 | n/a | n/a | n/a | n/a | n/a | 8.6 | n/a | n/a | n/a | 22 | 11 |
| Polyunsaturated Fat | n/a | 0.5 | 1.0 | 0.3 | 3.3 | n/a | n/a | n/a | 8.1 | 3.7 | 0.1 | n/a | n/a | n/a | 17 | 8 |
| Potassium | n/a | 133.8 | 69.0 | 368.4 | 317.5 | n/a | n/a | n/a | 1,310.7 | 974.9 | 291.5 | n/a | n/a | n/a | 3,466 | 1,733 |
| Proline | n/a | 1.5 | 0.3 | 0.8 | 2.2 | n/a | n/a | n/a | 11.4 | 0.2 | 0.0 | n/a | n/a | n/a | 16 | 8 |
| Protein | n/a | 12.9 | 6.3 | 8.0 | 21.6 | n/a | n/a | n/a | 120.3 | 4.0 | 1.1 | n/a | n/a | n/a | 174 | 87 |
| Retinol | n/a | 0.0 | 80.0 | 75.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 156 | 78 |
| Riboflavin | n/a | 0.6 | 0.2 | 0.4 | 0.7 | n/a | n/a | n/a | 2.9 | 0.3 | 0.0 | n/a | n/a | n/a | 5 | 3 |
| Saturated Fat | n/a | 0.2 | 1.6 | 5.6 | 1.9 | n/a | n/a | n/a | 5.1 | 4.3 | 0.0 | n/a | n/a | n/a | 19 | 9 |
| Selenium | n/a | 42.4 | 15.4 | 4.9 | 40.8 | n/a | n/a | n/a | 277.5 | 0.8 | 0.0 | n/a | n/a | n/a | 382 | 191 |
| Serine | n/a | 0.6 | 0.5 | 0.4 | 1.1 | n/a | n/a | n/a | 4.6 | 0.2 | 0.0 | n/a | n/a | n/a | 8 | 4 |
| Sodium | n/a | 2.5 | 71.0 | 119.6 | 1,185.8 | n/a | n/a | n/a | 5,253.1 | 14.1 | 6.2 | n/a | n/a | n/a | 6,652 | 3,326 |
| Starch | n/a | n/a | n/a | n/a | 96.6 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 97 | 48 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | 4 | 2 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.3 | 0.2 | n/a | 10.0 | n/a | n/a | n/a | 26.2 | 1.3 | 3.2 | n/a | n/a | n/a | 41 | 21 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 1.0 | 0.0 | 0.1 | 1.6 | n/a | n/a | n/a | 4.4 | 0.1 | 0.0 | n/a | n/a | n/a | 7 | 4 |
| Threonine | n/a | 0.4 | 0.3 | 0.4 | 0.7 | n/a | n/a | n/a | 2.9 | 0.1 | 0.0 | n/a | n/a | n/a | 5 | 2 |
| Tocopherol, alpha | n/a | 0.1 | 0.5 | n/a | 0.1 | n/a | n/a | n/a | 1.8 | 4.2 | 0.7 | n/a | n/a | n/a | 7 | 4 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | 0.3 | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.7 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Total Fat | n/a | 1.2 | 4.8 | 8.9 | 8.6 | n/a | n/a | n/a | 18.7 | 29.5 | 0.2 | n/a | n/a | n/a | 72 | 36 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.2 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | 1.2 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Tyrosine | n/a | 0.4 | 0.2 | 0.4 | 0.6 | n/a | n/a | n/a | 1.9 | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 2 |
| Valine | n/a | 0.5 | 0.4 | 0.5 | 1.0 | n/a | n/a | n/a | 4.4 | 0.2 | 0.0 | n/a | n/a | n/a | 7 | 4 |
| Vitamin A, IU | n/a | 0.0 | 270.0 | 336.7 | 0.0 | n/a | n/a | n/a | 0.0 | 293.5 | 1,024.6 | n/a | n/a | n/a | 1,925 | 962 |
| Vitamin A, RAE | n/a | 0.0 | 80.0 | 80.5 | 0.0 | n/a | n/a | n/a | 0.0 | 14.1 | 51.7 | n/a | n/a | n/a | 226 | 113 |
| Vitamin B-12 | n/a | 0.0 | 0.4 | 0.9 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Vitamin B-6 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 1.0 | 0.5 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Vitamin C | n/a | 0.0 | 0.0 | 3.7 | 0.0 | n/a | n/a | n/a | 2.0 | 20.1 | 16.9 | n/a | n/a | n/a | 43 | 21 |
| Vitamin D | n/a | 0.0 | 41.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 41 | 21 |
| Water | n/a | 14.9 | 38.1 | 214.0 | 10.5 | n/a | n/a | n/a | 284.8 | 147.2 | 116.3 | n/a | n/a | n/a | 826 | 413 |
| Zinc | n/a | 0.9 | 0.6 | 0.9 | 2.3 | n/a | n/a | n/a | 9.5 | 1.3 | 0.2 | n/a | n/a | n/a | 16 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.