Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 cups (313g) plain flour |
2 teaspoons (9g) baking powder |
1 1/2 cups (300g) sugar |
12 tablespoons (170g) unsalted butter |
1 cup (244g) milk |
1 teaspoon (4g) vanilla extract |
2 teaspoons (10g) white vinegar |
2 (236g) bananas |
3 ounces (85g) dark chocolate |
1 tablespoon (15g) milk |
1 (33g) egg whites |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.3 | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 0.2 | 3 | 0 |
| Ash (g) | 1.5 | 6.6 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 1.9 | 3.1 | 0.1 | 0.2 | 15 | 2 |
| Aspartic acid (g) | 1.4 | n/a | n/a | 0.1 | 0.6 | n/a | 0.0 | 0.3 | 1.1 | 0.0 | 0.4 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | 72.3 | n/a | n/a | 79 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 68.0 | n/a | 0.0 | 68 | 9 |
| Calcium (mg) | 46.9 | 677.5 | 3.0 | 40.9 | 290.4 | 0.5 | 0.7 | 11.8 | 85.9 | 18.1 | 2.3 | 1,178 | 147 |
| Calories | 1,137.5 | 4.7 | 1,161.0 | 1,221.8 | 156.2 | 12.1 | 2.1 | 210.0 | 426.1 | 9.8 | 17.2 | 4,358 | 545 |
| Calories (kj) | 4,759.4 | 19.6 | 4,854.0 | 5,110.3 | 653.9 | 50.6 | 8.9 | 875.6 | 1,783.5 | 40.9 | 71.3 | 18,228 | 2,278 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 11.1 | n/a | n/a | 11 | 1 |
| Carbohydrates (g) | 238.5 | 2.2 | 299.9 | 0.1 | 11.3 | 0.5 | 0.1 | 53.9 | 25.4 | 0.7 | 0.2 | 633 | 79 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 366.4 | 34.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 403 | 50 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.7 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.7 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 14.1 | 0.0 | 0.0 | 29 | 4 |
| Folate (mcg) | 571.9 | 0.0 | 0.0 | 5.1 | 12.2 | 0.0 | 0.0 | 47.2 | 23.8 | 0.8 | 1.3 | 662 | 83 |
| Folate, DFE (mcg) | 909.4 | 0.0 | 0.0 | 5.1 | 12.2 | 0.0 | 0.0 | 47.2 | 23.8 | 0.8 | 1.3 | 1,000 | 125 |
| Folate, food (mcg) | 90.6 | 0.0 | 0.0 | 5.1 | 12.2 | 0.0 | 0.0 | 47.2 | 23.8 | 0.8 | 1.3 | 181 | 23 |
| Folic acid (mcg) | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 60 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 11.4 | n/a | n/a | 0.0 | 11 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 11.8 | n/a | n/a | 0.1 | 12 | 1 |
| Glutamic acid (g) | 10.9 | n/a | n/a | 0.3 | 1.7 | n/a | 0.0 | 0.4 | 1.6 | 0.1 | 0.5 | 15 | 2 |
| Glycine (g) | 1.2 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 2 | 0 |
| Histidine (g) | 0.7 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 14.5 | 1.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 14.8 | 0.0 | 0.0 | 31 | 4 |
| Isoleucine (g) | 1.1 | n/a | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.2 | n/a | n/a | 0.1 | 0.8 | n/a | 0.0 | 0.2 | 0.6 | 0.0 | 0.3 | 4 | 1 |
| Lysine (g) | 0.7 | n/a | n/a | 0.1 | 0.6 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.3 | 2 | 0 |
| Magnesium (mg) | 68.8 | 3.6 | 0.0 | 3.4 | 31.7 | 0.5 | 0.5 | 63.7 | 278.1 | 2.0 | 3.6 | 456 | 57 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3.5 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.6 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 35.8 | 2.6 | 0.0 | 0.0 | 0.1 | 13.7 | 0.2 | 0.0 | 53 | 7 |
| Niacin (mg) | 18.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.6 | 1.2 | 0.0 | 0.0 | 22 | 3 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Phenylalanine (g) | 1.6 | n/a | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | 3 | 0 |
| Phosphorus (mg) | 337.5 | 912.5 | 0.0 | 40.9 | 226.9 | 0.3 | 0.8 | 51.9 | 340.2 | 14.2 | 5.0 | 1,930 | 241 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 37.8 | n/a | 0.0 | n/a | 38 | 5 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 5.2 | 0.3 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 8 | 1 |
| Potassium (mg) | 334.4 | 0.5 | 6.0 | 40.9 | 368.4 | 6.2 | 7.2 | 844.9 | 705.9 | 23.0 | 53.8 | 2,391 | 299 |
| Proline (g) | 3.7 | n/a | n/a | 0.1 | 0.8 | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 6 | 1 |
| Protein (g) | 32.3 | 0.0 | 0.0 | 1.4 | 8.0 | 0.0 | 0.0 | 2.6 | 11.0 | 0.5 | 3.6 | 59 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 1,143.4 | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 1,224 | 153 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 87.5 | 5.6 | 0.0 | 0.0 | 0.3 | 27.5 | 0.3 | 0.0 | 122 | 15 |
| Selenium (mcg) | 105.9 | 0.0 | 1.8 | 1.7 | 4.9 | 0.0 | 0.0 | 2.4 | 6.9 | 0.3 | 6.6 | 131 | 16 |
| Serine (g) | 1.6 | n/a | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.3 | 3 | 0 |
| Sodium (mg) | 6.3 | 726.2 | 3.0 | 18.7 | 119.6 | 0.4 | 0.5 | 2.4 | 20.4 | 7.5 | 54.8 | 960 | 120 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.7 | n/a | n/a | n/a | 13 | 2 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 32.3 | n/a | n/a | 32 | 4 |
| Sucrose | n/a | n/a | 299.4 | n/a | n/a | n/a | 0.0 | 5.6 | n/a | n/a | 0.0 | 305 | 38 |
| Sugar (g) | 0.8 | 0.0 | 299.4 | 0.1 | n/a | 0.5 | 0.0 | 28.9 | 0.8 | n/a | 0.2 | 331 | 41 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,103.1 | n/a | 0.0 | 1,103 | 138 |
| Thiamin (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.9 | n/a | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 4.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5.0 | n/a | n/a | 6 | 1 |
| Total Fat (g) | 3.1 | 0.0 | 0.0 | 138.2 | 8.9 | 0.0 | 0.0 | 0.8 | 44.5 | 0.6 | 0.1 | 196 | 25 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.0 | n/a | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 2 | 0 |
| Valine (g) | 1.3 | n/a | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 0.3 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 4,258.3 | 336.7 | 0.0 | 0.0 | 151.0 | 0.0 | 21.0 | 0.0 | 4,767 | 596 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,165.5 | 80.5 | 0.0 | 0.0 | 7.1 | 0.0 | 5.0 | 0.0 | 1,258 | 157 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 20.5 | 0.0 | 0.2 | 0.0 | 24 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 102.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 102 | 13 |
| Water (g) | 37.3 | 0.4 | 0.1 | 30.6 | 214.0 | 2.2 | 9.2 | 176.8 | 1.1 | 13.4 | 28.9 | 514 | 64 |
| Zinc (mg) | 2.2 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.4 | 8.2 | 0.1 | 0.0 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.