Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 heads (1,252g) romaine lettuce |
22 ounces (624g) mandarin oranges |
1 small (70g) red onions |
1/2 lb (227g) bacon |
6 ounces (170g) walnuts |
4 ounces (120g) feta |
1 cup (200g) sugar |
1 cup (218g) oil |
1/2 cup (120g) red wine vinegar |
1 dash (0g) paprika |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.2 | 0.0 | 1.7 | 1.2 | 0.8 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.4 | 0.1 | 1.7 | 3.9 | 0.6 | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Ash (g) | 7.3 | 2.4 | 0.2 | 5.7 | 3.0 | 6.3 | 0.0 | 0.0 | 0.2 | 0.0 | 25 | 3 |
| Aspartic acid (g) | 1.7 | 0.8 | 0.1 | 2.5 | 3.1 | 0.9 | n/a | 0.0 | n/a | 0.0 | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 109.1 | n/a | n/a | n/a | n/a | n/a | 109 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 413.2 | 230.8 | 16.1 | 13.6 | 167.0 | 593.7 | 2.0 | 0.0 | 7.2 | 0.3 | 1,444 | 180 |
| Calories | 212.8 | 330.6 | 28.0 | 1,038.7 | 1,114.4 | 317.9 | 774.0 | 1,927.1 | 22.7 | 0.4 | 5,767 | 721 |
| Calories (kj) | 901.4 | 1,390.9 | 116.2 | 4,350.0 | 4,665.5 | 1,328.2 | 3,236.0 | 8,063.8 | 94.4 | 1.7 | 24,148 | 3,019 |
| Campesterol | n/a | n/a | n/a | n/a | 11.9 | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Carbohydrates (g) | 41.2 | 83.2 | 6.5 | 1.5 | 23.4 | 4.9 | 200.0 | 0.0 | 0.3 | 0.1 | 361 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 154.2 | 0.0 | 107.2 | 0.0 | 0.0 | n/a | 0.0 | 261 | 33 |
| Copper (mg) | 0.6 | 0.3 | 0.0 | 0.2 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 26.3 | 11.2 | 1.2 | 0.0 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 50 | 6 |
| Folate (mcg) | 1,702.7 | 99.8 | 13.3 | 4.5 | 167.0 | 38.5 | 0.0 | 0.0 | n/a | 0.1 | 2,026 | 253 |
| Folate, DFE (mcg) | 1,702.7 | 99.8 | 13.3 | 4.5 | 167.0 | 38.5 | 0.0 | 0.0 | n/a | 0.1 | 2,026 | 253 |
| Folate, food (mcg) | 1,702.7 | 99.8 | 13.3 | 4.5 | 167.0 | 38.5 | 0.0 | 0.0 | n/a | 0.1 | 2,026 | 253 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 10.0 | 15.0 | 0.9 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 26 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 4.9 | 13.3 | 1.4 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 20 | 2 |
| Glutamic acid (g) | 2.2 | 0.4 | 0.2 | 3.9 | 4.8 | 2.9 | n/a | 0.0 | n/a | 0.0 | 14 | 2 |
| Glycine (g) | 0.6 | 0.1 | 0.0 | 1.8 | 1.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Histidine (g) | 0.3 | 0.1 | 0.0 | 1.0 | 0.7 | 0.5 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 12.1 | 0.9 | 0.1 | 1.1 | 5.0 | 0.8 | 0.1 | 0.0 | 0.5 | 0.0 | 21 | 3 |
| Isoleucine (g) | 0.6 | 0.1 | 0.0 | 1.2 | 1.1 | 1.0 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.0 | 0.2 | 0.0 | 2.0 | 2.0 | 1.7 | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Lysine (g) | 0.8 | 0.2 | 0.0 | 2.2 | 0.7 | 1.5 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Magnesium (mg) | 175.3 | 74.8 | 7.0 | 27.2 | 269.2 | 22.9 | 0.0 | 0.0 | 4.8 | 0.3 | 581 | 73 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.9 | 0.2 | 0.1 | 0.0 | 5.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 8 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.6 | 0.4 | 0.4 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.4 | 0.0 | 45.5 | 15.2 | 5.6 | 0.0 | 60.1 | n/a | 0.0 | 127 | 16 |
| Niacin (mg) | 3.9 | 2.3 | 0.1 | 8.7 | 1.9 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 18 | 2 |
| Pantothenic acid (mg) | 1.8 | 1.3 | 0.1 | 1.2 | 1.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.8 | 0.1 | 0.0 | 1.0 | 1.2 | 0.8 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 375.6 | 124.7 | 20.3 | 426.4 | 589.6 | 405.8 | 0.0 | 0.0 | 9.6 | 0.5 | 1,952 | 244 |
| Phytosterols | n/a | n/a | 10.5 | n/a | 122.7 | n/a | n/a | 2,110.2 | n/a | 0.3 | 2,244 | 280 |
| Polyunsaturated Fat (g) | 2.0 | 0.4 | 0.0 | 10.9 | 80.4 | 0.7 | 0.0 | 119.2 | n/a | 0.0 | 214 | 27 |
| Potassium (mg) | 3,092.4 | 1,035.3 | 102.2 | 471.7 | 751.5 | 74.7 | 4.0 | 0.0 | 46.6 | 3.3 | 5,582 | 698 |
| Proline (g) | 0.6 | 0.5 | 0.0 | 1.4 | 1.2 | 1.7 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Protein (g) | 15.4 | 5.1 | 0.8 | 26.3 | 26.0 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 91 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | 150.5 | 0.0 | 0.0 | n/a | 0.0 | 175 | 22 |
| Riboflavin (mg) | 0.8 | 0.2 | 0.0 | 0.3 | 0.3 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.5 | 0.2 | 0.0 | 34.0 | 10.4 | 18.0 | 0.0 | 28.2 | 0.0 | 0.0 | 91 | 11 |
| Selenium (mcg) | 5.0 | 0.6 | 0.4 | 45.8 | 8.3 | 18.1 | 1.2 | 0.0 | n/a | 0.0 | 79 | 10 |
| Serine (g) | 0.6 | 0.2 | 0.0 | 1.0 | 1.6 | 1.4 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 100.2 | 12.5 | 2.8 | 1,889.2 | 3.4 | 1,343.8 | 2.0 | 0.0 | 9.6 | 0.1 | 3,364 | 420 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 0.0 | 37.7 | 0.7 | n/a | 4.1 | n/a | 199.6 | n/a | n/a | 0.0 | 242 | 30 |
| Sugar (g) | 14.9 | 66.0 | 3.0 | 0.0 | 4.4 | 4.9 | 199.6 | 0.0 | 0.0 | 0.0 | 293 | 37 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.4 | 0.0 | 0.6 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Threonine (g) | 0.5 | 0.1 | 0.0 | 1.0 | 1.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 1.2 | 0.0 | 0.6 | 1.2 | 0.2 | 0.0 | 31.2 | n/a | 0.0 | 36 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 3.2 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Tocopherol, gamma (mg) | 4.5 | 0.0 | 0.0 | 0.2 | 35.5 | n/a | n/a | n/a | n/a | 0.0 | 40 | 5 |
| Total Fat (g) | 3.8 | 1.9 | 0.1 | 102.1 | 111.1 | 25.6 | 0.0 | 218.0 | 0.0 | 0.0 | 463 | 58 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.1 | 0.0 | 0.8 | 0.7 | 0.8 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Valine (g) | 0.7 | 0.1 | 0.0 | 1.4 | 1.3 | 1.3 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 109,049.2 | 4,247.4 | 1.4 | 83.9 | 34.1 | 508.2 | 0.0 | 0.0 | 0.0 | 70.8 | 113,995 | 14,249 |
| Vitamin A, RAE (mcg) | 5,458.7 | 212.1 | 0.0 | 24.9 | 1.7 | 150.5 | 0.0 | 0.0 | 0.0 | 3.5 | 5,851 | 731 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.5 | 0.1 | 0.5 | 0.9 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Vitamin C (mg) | 50.1 | 166.5 | 5.2 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 225 | 28 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 142.9 | 0.0 | 19.3 | 0.0 | 0.0 | n/a | 0.0 | 162 | 20 |
| Water (g) | 1,184.5 | 531.2 | 62.4 | 91.2 | 6.9 | 66.5 | 0.0 | 0.0 | 112.9 | 0.0 | 2,056 | 257 |
| Zinc (mg) | 2.9 | 0.4 | 0.1 | 2.7 | 5.3 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.