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Nutritional Facts: Curried Parsnip and Pear Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
parsnips
1 lb (454g)
carrots
1 (110g)
onions
1 stalk (40g)
celery
1 (230g)
pears
6 cups (0g)
sodium-free vegetable broth
14 ounces (397g)
evaporated skim milk
1 teaspoon (2g)
curry powder
1/2 teaspoon (1g)
fresh ground white pepper
1/2 teaspoon (1g)
nutmeg
Total 1 serving
Alanine n/a 0.5 0.0 0.0 0.0 n/a 1.0 n/a n/a n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.4 0.1 0.0 0.0 n/a 1.1 n/a n/a n/a 2 0
Ash (g) 4.5 4.4 0.4 0.3 0.8 n/a 6.0 0.1 0.0 0.0 16 2
Aspartic acid n/a 0.9 0.1 0.0 0.2 n/a 2.3 n/a n/a n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 163.7 149.8 25.3 16.0 20.7 n/a 1,151.1 9.6 3.2 2.2 1,542 193
Calories 341.1 186.1 44.0 6.4 133.4 n/a 309.6 6.5 3.6 6.2 1,037 130
Calories (kj) 1,428.3 785.4 182.6 26.8 556.6 n/a 1,294.0 27.2 14.9 25.7 4,341 543
Carbohydrates (g) 81.8 43.5 10.3 1.2 35.6 n/a 45.1 1.2 0.8 0.6 220 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 15.9 0.0 0.0 0.0 16 2
Copper (mg) 0.5 0.2 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.0 1 0
Cystine n/a 0.4 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 1 0
Dietary Fiber (g) 22.3 12.7 1.9 0.6 7.1 n/a 0.0 0.7 0.3 0.2 46 6
Folate (mcg) 304.8 86.3 20.9 14.4 16.1 n/a 35.7 3.1 0.1 0.9 482 60
Folate, DFE (mcg) 304.8 86.3 20.9 14.4 16.1 n/a 35.7 3.1 0.1 0.9 482 60
Folate, food (mcg) 304.8 86.3 20.9 14.4 16.1 n/a 35.7 3.1 0.1 0.9 482 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.5 1.4 0.2 14.3 n/a n/a 0.0 n/a n/a 18 2
Galactose n/a 0.0 0.0 0.3 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.7 2.2 0.2 6.3 n/a n/a 0.0 n/a n/a 11 1
Glutamic acid n/a 1.7 0.3 0.0 0.1 n/a 6.3 n/a n/a n/a 8 1
Glycine n/a 0.2 0.0 0.0 0.0 n/a 0.6 n/a n/a n/a 1 0
Histidine n/a 0.2 0.0 0.0 0.0 n/a 0.8 n/a n/a n/a 1 0
Iron (mg) 2.7 1.4 0.2 0.1 0.4 n/a 1.2 0.6 0.2 0.0 7 1
Isoleucine n/a 0.3 0.0 0.0 0.0 n/a 1.8 n/a n/a n/a 2 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.5 0.0 0.0 0.0 n/a 2.9 n/a n/a n/a 3 0
Lysine n/a 0.5 0.0 0.0 0.0 n/a 2.4 n/a n/a n/a 3 0
Magnesium (mg) 131.9 54.5 11.0 4.4 16.1 n/a 107.2 5.1 1.1 2.1 333 42
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.5 0.6 0.1 0.0 0.1 n/a 0.0 0.1 0.1 0.0 4 0
Methionine n/a 0.1 0.0 0.0 0.0 n/a 0.8 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.5 0.1 0.0 0.0 0.1 n/a 0.2 0.1 0.0 0.0 1 0
Niacin (mg) 3.2 4.5 0.1 0.1 0.4 n/a 0.7 0.1 0.0 0.0 9 1
Pantothenic acid (mg) 2.7 1.2 0.1 0.1 0.1 n/a 2.9 n/a n/a n/a 7 1
Phenylalanine n/a 0.3 0.0 0.0 0.0 n/a 1.4 n/a n/a n/a 2 0
Phosphorus (mg) 323.0 158.9 31.9 9.6 25.3 n/a 774.0 7.0 2.1 2.5 1,334 167
Phytosterols n/a n/a 16.5 2.4 18.4 n/a n/a 1.4 0.7 0.7 40 5
Polyunsaturated Fat (g) 0.2 0.5 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 1 0
Potassium (mg) 1,705.7 1,452.8 160.6 104.0 273.7 n/a 1,317.8 30.9 0.9 4.1 5,050 631
Proline n/a 0.2 0.0 0.0 0.0 n/a 2.9 n/a n/a n/a 3 0
Protein (g) 5.5 4.2 1.2 0.3 0.9 n/a 30.0 0.3 0.1 0.1 42 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 468.4 0.0 0.0 0.0 468 59
Riboflavin (mg) 0.2 0.3 0.0 0.0 0.1 n/a 1.2 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.2 0.2 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.3 1 0
Selenium (mcg) 8.2 0.5 0.6 0.2 0.2 n/a 9.9 0.3 0.0 0.0 20 2
Serine n/a 0.2 0.0 0.0 0.0 n/a 1.6 n/a n/a n/a 2 0
Sodium (mg) 45.5 313.3 4.4 32.0 2.3 n/a 456.5 1.0 0.1 0.2 855 107
Starch n/a 6.5 0.0 0.0 n/a n/a n/a n/a n/a n/a 6 1
Sucrose n/a 16.3 1.1 0.0 1.8 n/a n/a 0.0 n/a n/a 19 2
Sugar (g) 21.8 21.5 4.7 0.7 22.5 n/a 45.1 0.1 n/a 0.3 117 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.3 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.0 1 0
Threonine n/a 0.9 0.0 0.0 0.0 n/a 1.4 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 6.8 3.0 0.0 0.1 0.3 n/a 0.0 0.4 n/a 0.0 11 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 1.4 1.1 0.1 0.1 0.3 n/a 0.8 0.3 0.0 0.4 4 1
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a 1 0
Tyrosine n/a 0.2 0.0 0.0 0.0 n/a 1.4 n/a n/a n/a 2 0
Valine n/a 0.3 0.0 0.0 0.0 n/a 2.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 75,845.2 2.2 179.6 52.9 n/a 1,563.9 19.7 0.0 1.2 77,665 9,708
Vitamin A, RAE (mcg) 0.0 3,790.9 0.0 8.8 2.3 n/a 468.4 1.0 0.0 0.1 4,271 534
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.4 0.6 0.1 0.0 0.1 n/a 0.2 0.0 0.0 0.0 2 0
Vitamin C (mg) 77.3 26.8 8.1 1.2 9.7 n/a 4.8 0.2 0.3 0.0 128 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 313.6 0.0 0.0 0.0 314 39
Water (g) 361.8 400.8 98.0 38.2 192.5 n/a 315.2 0.2 0.1 0.1 1,407 176
Zinc (mg) 2.7 1.1 0.2 0.1 0.2 n/a 3.6 0.1 0.0 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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