Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) canola oil |
1 large (150g) onions |
1 teaspoon (2g) curry powder |
4 (852g) potatoes |
1 stalk (40g) celery |
3 cups (720g) low sodium chicken broth |
1/2 teaspoon (1g) pepper |
1/4 teaspoon (0g) cayenne |
15 ounces (426g) cream-style corn |
2 cups (492g) skim milk |
1 dash (0g) hot pepper sauce |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.7 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.2 | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.7 | 0.0 | 2 | 1 |
| Ash (g) | 0.0 | 0.5 | 0.1 | 9.2 | 0.3 | 1.4 | 0.1 | 0.0 | 4.2 | 4.3 | 0.0 | 20 | 5 |
| Aspartic acid | n/a | 0.1 | n/a | 4.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 1.5 | 0.0 | 6 | 2 |
| Beta-sitosterol (mg) | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 116 | 29 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 34.5 | 9.6 | 102.2 | 16.0 | 28.8 | 5.1 | 0.7 | 12.8 | 703.6 | 0.0 | 913 | 228 |
| Calories | 247.5 | 60.0 | 6.5 | 656.0 | 6.4 | 115.2 | 2.9 | 1.4 | 306.4 | 201.7 | 0.0 | 1,604 | 401 |
| Calories (kj) | 1,035.7 | 249.0 | 27.2 | 2,734.9 | 26.8 | 482.4 | 12.1 | 6.0 | 1,281.1 | 836.4 | 0.1 | 6,692 | 1,673 |
| Campesterol (mg) | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 17 |
| Carbohydrates (g) | 0.0 | 14.0 | 1.2 | 148.8 | 1.2 | 8.6 | 0.7 | 0.3 | 77.2 | 27.4 | 0.0 | 279 | 70 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 10 | 2 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.7 | 18.7 | 0.6 | 0.0 | 0.3 | 0.1 | 5.1 | 0.0 | 0.0 | 28 | 7 |
| Folate (mcg) | 0.0 | 28.5 | 3.1 | 136.3 | 14.4 | 0.0 | 0.2 | 0.5 | 191.5 | 29.5 | 0.0 | 404 | 101 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 3.1 | 136.3 | 14.4 | 0.0 | 0.2 | 0.5 | 191.5 | 29.5 | 0.0 | 404 | 101 |
| Folate, food (mcg) | 0.0 | 28.5 | 3.1 | 136.3 | 14.4 | 0.0 | 0.2 | 0.5 | 191.5 | 29.5 | 0.0 | 404 | 101 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | 0.0 | 2.3 | 0.2 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 0.0 | 2.8 | 0.2 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 7 | 2 |
| Glutamic acid | n/a | 0.4 | n/a | 2.9 | 0.0 | n/a | 0.0 | n/a | 1.5 | 4.1 | 0.0 | 9 | 2 |
| Glycine | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 1 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.5 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.6 | 6.6 | 0.1 | 1.5 | 0.1 | 0.0 | 1.6 | 0.3 | 0.0 | 11 | 3 |
| Isoleucine | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.3 | 1.2 | 0.0 | 2 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.8 | 1.9 | 0.0 | 4 | 1 |
| Lysine | n/a | 0.1 | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.3 | 1.5 | 0.0 | 3 | 1 |
| Magnesium (mg) | 0.0 | 15.0 | 5.1 | 196.0 | 4.4 | 7.2 | 2.0 | 0.7 | 72.4 | 78.7 | 0.0 | 381 | 95 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 1.3 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 1 |
| Methionine | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.5 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 17.7 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 21 | 5 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 9.0 | 0.1 | 9.9 | 0.0 | 0.0 | 4.1 | 0.5 | 0.0 | 24 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.2 | n/a | 2.5 | 0.1 | n/a | 0.0 | n/a | 0.8 | 1.8 | 0.0 | 5 | 1 |
| Phenylalanine | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.9 | 0.0 | 2 | 1 |
| Phosphorus (mg) | 0.0 | 43.5 | 7.0 | 485.6 | 9.6 | 216.0 | 1.8 | 1.3 | 217.1 | 551.0 | 0.0 | 1,533 | 383 |
| Phytosterols | n/a | 22.5 | 1.4 | 42.6 | 2.4 | n/a | 1.1 | 0.4 | n/a | n/a | n/a | 70 | 18 |
| Polyunsaturated Fat (g) | 7.9 | 0.0 | 0.1 | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 10 | 3 |
| Potassium (mg) | 0.0 | 219.0 | 30.9 | 3,586.9 | 104.0 | 619.2 | 15.3 | 9.1 | 570.3 | 895.4 | 0.4 | 6,051 | 1,513 |
| Proline | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.7 | 1.9 | 0.0 | 3 | 1 |
| Protein (g) | 0.0 | 1.7 | 0.3 | 17.2 | 0.3 | 14.4 | 0.1 | 0.1 | 7.4 | 19.5 | 0.0 | 61 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 300.1 | 0.0 | 300 | 75 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 2.1 | 0.1 | 0.0 | 0.2 | 0.0 | 1.3 | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 5 | 1 |
| Selenium (mcg) | 0.0 | 0.8 | 0.3 | 2.6 | 0.2 | 0.0 | 0.1 | 0.0 | 1.7 | 11.8 | 0.0 | 17 | 4 |
| Serine | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.4 | 1.1 | 0.0 | 2 | 1 |
| Sodium (mg) | 0.0 | 6.0 | 1.0 | 51.1 | 32.0 | 216.0 | 0.2 | 0.1 | 1,213.0 | 290.3 | 7.8 | 1,818 | 454 |
| Starch | n/a | 0.0 | n/a | 131.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 132 | 33 |
| Stigmasterol (mg) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.5 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | n/a | 11.3 | n/a | n/a | 14 | 4 |
| Sugar (g) | 0.0 | 6.4 | 0.1 | 6.6 | 0.7 | 0.9 | 0.0 | 0.0 | 13.7 | n/a | 0.0 | 29 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.9 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 4.9 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | n/a | 8 | 2 |
| Total Fat (g) | 28.0 | 0.2 | 0.3 | 0.8 | 0.1 | 4.3 | 0.0 | 0.1 | 1.8 | 1.2 | 0.0 | 37 | 9 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.9 | 0.0 | 2 | 0 |
| Valine | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.4 | 1.3 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 19.7 | 17.0 | 179.6 | 0.0 | 6.3 | 187.2 | 315.0 | 998.8 | 0.5 | 1,727 | 432 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.0 | 0.0 | 8.8 | 0.0 | 0.3 | 9.4 | 17.0 | 300.1 | 0.0 | 337 | 84 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 0.2 | 167.8 | 1.2 | 0.0 | 0.0 | 0.3 | 19.6 | 5.4 | 0.2 | 206 | 51 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 196.8 | n/a | 197 | 49 |
| Water (g) | 0.0 | 133.7 | 0.2 | 676.0 | 38.2 | 691.2 | 0.1 | 0.0 | 335.1 | 439.7 | 0.3 | 2,314 | 579 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 2.5 | 0.1 | 0.7 | 0.0 | 0.0 | 2.3 | 2.2 | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.