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Nutritional Facts: Southern Rutabaga With Ham Bits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (386g)
rutabagas
4 cups (948g)
water
1 cup (140g)
ham
Total 1 serving
Alanine (g) 0.1 n/a 1.8 2 1
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.6 n/a 2.0 3 1
Ash (g) 3.1 0.9 5.1 9 3
Aspartic acid (g) 0.3 n/a 3.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 181.4 28.4 9.8 220 73
Calories 139.0 0.0 205.8 345 115
Calories (kj) 582.9 0.0 861.0 1,444 481
Carbohydrates (g) 31.4 0.0 0.1 31 10
Cholesterol (mg) 0.0 0.0 72.8 73 24
Copper (mg) 0.2 0.1 0.1 0 0
Cystine (g) 0.0 n/a 0.5 1 0
Dietary Fiber (g) 9.7 0.0 0.0 10 3
Folate (mcg) 81.1 0.0 5.6 87 29
Folate, DFE (mcg) 81.1 0.0 5.6 87 29
Folate, food (mcg) 81.1 0.0 5.6 87 29
Folic acid (mcg) 0.0 0.0 0.0 0 0
Glutamic acid (g) 0.5 n/a 5.1 6 2
Glycine (g) 0.1 n/a 1.6 2 1
Histidine (g) 0.1 n/a 1.1 1 0
Iron (mg) 2.0 0.0 1.1 3 1
Isoleucine (g) 0.2 n/a 1.4 2 1
Leucine (g) 0.1 n/a 2.5 3 1
Lysine (g) 0.2 n/a 2.6 3 1
Magnesium (mg) 88.8 9.5 25.2 123 41
Manganese (mg) 0.7 0.0 0.0 1 0
Methionine (g) 0.0 n/a 0.8 1 0
Monounsaturated Fat (g) 0.1 0.0 3.7 4 1
Niacin (mg) 2.7 0.0 7.4 10 3
Pantothenic acid (mg) 0.6 0.0 0.8 1 0
Phenylalanine (g) 0.1 n/a 1.3 1 0
Phosphorus (mg) 223.9 0.0 324.8 549 183
Phytosterols n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.3 0.0 0.9 1 0
Potassium (mg) 1,300.8 9.5 519.4 1,830 610
Proline n/a n/a 1.3 1 0
Protein (g) 4.6 0.0 31.2 36 12
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.3 0 0
Saturated Fat (g) 0.1 0.0 2.7 3 1
Selenium (mcg) 2.7 0.0 26.3 29 10
Serine (g) 0.1 n/a 1.3 1 0
Sodium (mg) 77.2 28.4 2,122.4 2,228 743
Sugar (g) 21.6 0.0 0.0 22 7
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 1.3 2 1
Threonine (g) 0.2 n/a 1.4 2 1
Tocopherol, alpha (mg) 1.2 0.0 0.3 1 0
Total Fat (g) 0.8 0.0 8.0 9 3
Tryptophan (g) 0.1 n/a 0.4 0 0
Tyrosine (g) 0.1 n/a 1.0 1 0
Valine (g) 0.2 n/a 1.4 2 1
Vitamin A, IU (IU) 7.7 0.0 0.0 8 3
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 1.2 1 0
Vitamin B-6 (mg) 0.4 0.0 0.7 1 0
Vitamin C (mg) 96.5 0.0 0.0 97 32
Vitamin D (IU) 0.0 0.0 37.8 38 13
Water (g) 346.1 947.1 95.6 1,389 463
Zinc (mg) 1.3 0.0 2.9 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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