Nutritional Facts: Fluffy Fruit Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (77g)
cherries
1/2 cup (63g)
granny smith apples
1/2 cup (77g)
peaches
1/2 cup (81g)
pears
3/4 cup (113g)
green grapes
1 (131g)
oranges
1 cup (50g)
miniature marshmallows
1 cup (238g)
heavy whipping cream
2 tablespoons (7g)
Splenda sugar substitute
1/2 teaspoon (2g)
vanilla
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Arginine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.2 n/a n/a 1 0
Ash (g) 0.4 0.1 0.3 0.3 0.5 0.6 0.2 1.1 0.0 0.0 3 1
Aspartic acid (g) 0.4 0.0 0.3 0.1 0.0 0.1 0.1 0.4 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.0 3.8 4.6 7.2 11.3 52.4 1.5 154.7 0.0 0.2 246 41
Calories 48.5 32.5 30.0 46.7 78.1 61.6 159.0 821.1 24.2 6.0 1,308 218
Calories (kj) 202.5 136.3 127.1 194.8 326.2 258.1 665.5 3,434.3 101.1 25.3 5,471 912
Carbohydrates (g) 12.3 8.6 7.3 12.4 20.5 15.4 40.7 6.6 6.6 0.3 131 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 326.1 0.0 0.0 326 54
Copper (mg) 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 1.6 1.5 1.2 2.5 1.0 3.1 0.1 0.0 0.0 0.0 11 2
Folate (mcg) 3.1 1.9 3.1 5.6 2.3 39.3 0.5 9.5 0.0 0.0 65 11
Folate, DFE (mcg) 3.1 1.9 3.1 5.6 2.3 39.3 0.5 9.5 0.0 0.0 65 11
Folate, food (mcg) 3.1 1.9 3.1 5.6 2.3 39.3 0.5 9.5 0.0 0.0 65 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.1 3.7 1.2 5.0 9.2 n/a n/a n/a n/a n/a 23 4
Galactose (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 5.1 1.5 1.5 2.2 8.2 n/a n/a n/a n/a n/a 18 3
Glutamic acid (g) 0.1 0.0 0.0 0.0 0.1 0.1 0.1 1.0 n/a n/a 1 0
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Iron (mg) 0.3 0.1 0.2 0.1 0.4 0.1 0.1 0.1 0.0 0.0 1 0
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 1 0
Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 n/a n/a 1 0
Magnesium (mg) 8.5 3.1 6.9 5.6 7.9 13.1 1.0 16.7 0.0 0.3 63 11
Maltose (g) 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 25.4 0.0 0.0 26 4
Niacin (mg) 0.1 0.1 0.6 0.1 0.2 0.4 0.0 0.1 0.0 0.0 2 0
Pantothenic acid (mg) 0.2 0.0 0.1 0.0 0.1 0.3 0.0 0.6 0.0 0.0 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0 0
Phosphorus (mg) 16.2 6.9 15.4 8.9 22.7 18.3 4.0 147.6 0.0 0.1 240 40
Phytosterols (mg) 9.2 7.5 7.7 6.4 4.5 n/a n/a n/a n/a n/a 35 6
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 3.3 0.0 0.0 4 1
Potassium (mg) 170.9 66.9 146.3 95.8 216.3 237.1 2.5 178.5 0.3 3.1 1,118 186
Proline (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.5 n/a n/a 1 0
Protein (g) 0.8 0.2 0.7 0.3 0.8 1.2 0.9 4.9 0.0 0.0 10 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 963.9 0.0 0.0 964 161
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.3 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 54.8 0.0 0.0 55 9
Selenium (mcg) 0.0 0.0 0.1 0.1 0.1 0.7 0.9 1.2 0.0 0.0 3 0
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0 0
Sodium (mg) 0.0 0.6 0.0 0.8 2.3 0.0 40.0 90.4 0.0 0.2 134 22
Starch (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.7 n/a 1 0
Sucrose (g) 0.1 1.3 3.7 0.6 0.2 n/a n/a n/a n/a n/a 6 1
Sugar (g) 9.9 6.5 6.5 7.9 17.5 12.2 28.8 0.3 5.8 0.3 96 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 0.1 0.6 0.1 0.2 0.2 0.0 2.5 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 0.1 0.2 0.1 0.2 0.2 0.1 88.1 0.0 0.0 89 15
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 n/a n/a 0 0
Vitamin A, IU (IU) 49.3 33.8 251.0 18.5 74.7 294.8 0.0 3,498.6 0.0 0.0 4,221 703
Vitamin A, RAE (mcg) 2.3 1.9 12.3 0.8 3.4 14.4 0.0 978.2 0.0 0.0 1,013 169
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 5.4 2.9 5.1 3.4 12.2 69.7 0.0 1.4 0.0 0.0 100 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.3 0.0 0.0 64 11
Water (g) 63.3 53.5 68.4 67.4 91.2 113.6 8.2 137.3 0.6 1.1 605 101
Zinc (mg) 0.1 0.0 0.1 0.1 0.1 0.1 0.0 0.5 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Fluffy Fruit Salad.