Nutritional Facts: Smashing Alphabet Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  125 g (124g)
butter
1 cup (200g)
sugar
1 teaspoon (4g)
vanilla essence
1 (50g)
eggs
1 3/4 cups (219g)
self raising flour
100 g (100g)
smarties candies
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.4 0.7 n/a 1 0
Alcohol (g) 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Arginine (g) 0.0 n/a n/a 0.4 0.9 n/a 1 0
Ash (g) 2.6 0.0 0.0 0.5 1.0 1.6 6 0
Aspartic acid (g) 0.1 n/a n/a 0.7 1.0 n/a 2 0
Beta-sitosterol (mg) 5.0 n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 14.0 14 1
Calcium (mg) 29.8 2.0 0.5 28.0 32.8 105.0 198 8
Calories 890.9 774.0 12.1 71.5 796.3 492.0 3,037 127
Calories (kj) 3,726.3 3,236.0 50.6 299.5 3,331.6 2,057.0 12,701 529
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 200.0 0.5 0.4 166.9 71.2 439 18
Cholesterol (mg) 267.1 0.0 0.0 186.0 0.0 14.0 467 19
Copper (mg) 0.0 0.0 0.0 0.0 0.3 0.3 1 0
Cystine (g) 0.0 n/a n/a 0.1 0.5 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 5.9 2.8 9 0
Folate (mcg) 3.7 0.0 0.0 23.5 400.3 8.0 436 18
Folate, DFE (mcg) 3.7 0.0 0.0 23.5 636.6 8.0 672 28
Folate, food (mcg) 3.7 0.0 0.0 23.5 63.4 8.0 99 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 336.9 0.0 337 14
Fructose n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.2 n/a n/a 0 0
Glutamic acid (g) 0.2 n/a n/a 0.8 7.6 n/a 9 0
Glycine (g) 0.0 n/a n/a 0.2 0.8 n/a 1 0
Histidine (g) 0.0 n/a n/a 0.2 0.5 n/a 1 0
Iron (mg) 0.0 0.1 0.0 0.9 10.2 1.1 12 1
Isoleucine (g) 0.1 n/a n/a 0.3 0.8 n/a 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a n/a 0.5 1.6 n/a 2 0
Lysine (g) 0.1 n/a n/a 0.5 0.5 n/a 1 0
Magnesium (mg) 2.5 0.0 0.5 6.0 48.1 44.0 101 4
Maltose n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 1.5 0.3 2 0
Methionine (g) 0.0 n/a n/a 0.2 0.4 n/a 1 0
Monounsaturated Fat (g) 26.1 0.0 0.0 1.8 0.2 5.2 33 1
Niacin (mg) 0.1 0.0 0.0 0.0 12.9 0.3 13 1
Pantothenic acid (mg) 0.1 0.0 0.0 0.8 1.0 0.3 2 0
Phenylalanine (g) 0.1 n/a n/a 0.3 1.1 n/a 2 0
Phosphorus (mg) 29.8 0.0 0.3 99.0 236.3 146.0 511 21
Polyunsaturated Fat (g) 3.8 0.0 0.0 1.0 0.9 0.9 7 0
Potassium (mg) 29.8 4.0 6.2 69.0 234.1 261.0 604 25
Proline (g) 0.1 n/a n/a 0.3 2.6 n/a 3 0
Protein (g) 1.1 0.0 0.0 6.3 22.6 4.3 34 1
Retinol (mcg) 833.7 0.0 0.0 80.0 0.0 56.0 970 40
Riboflavin (mg) 0.0 0.0 0.0 0.2 1.1 0.2 2 0
Saturated Fat (g) 63.8 0.0 0.0 1.6 0.3 13.1 79 3
Selenium (mcg) 1.2 1.2 0.0 15.4 74.2 3.3 95 4
Serine (g) 0.1 n/a n/a 0.5 1.1 n/a 2 0
Sodium (mg) 887.1 2.0 0.4 71.0 4.4 61.0 1,026 43
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 199.6 n/a 0.0 n/a n/a 200 8
Sugar (g) 0.1 199.6 0.5 0.2 0.6 63.7 265 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 143.0 143 6
Thiamin (mg) 0.0 0.0 0.0 0.0 1.7 0.1 2 0
Threonine (g) 0.0 n/a n/a 0.3 0.6 n/a 1 0
Tocopherol, alpha (mg) 2.9 0.0 0.0 0.5 0.1 0.4 4 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.2 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 0.8 0.6 2 0
Total Fat (g) 100.8 0.0 0.0 4.8 2.1 21.1 129 5
Trans-monoenoic Fat (g) 3.7 n/a n/a 0.0 n/a n/a 4 0
TransFatty acids (g) 4.1 n/a n/a 0.0 n/a 0.2 4 0
Tryptophan (g) 0.0 n/a n/a 0.1 0.3 n/a 0 0
Tyrosine (g) 0.1 n/a n/a 0.2 0.7 n/a 1 0
Valine (g) 0.1 n/a n/a 0.4 0.9 n/a 1 0
Vitamin A, IU (IU) 3,105.0 0.0 0.0 270.0 0.0 187.0 3,562 148
Vitamin A, RAE (mcg) 849.9 0.0 0.0 80.0 0.0 56.0 986 41
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.4 0.0 0.5 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Vitamin D (IU) 74.6 0.0 0.0 41.0 0.0 0.0 116 5
Water (g) 19.7 0.0 2.2 38.1 26.1 1.7 88 4
Zinc (mg) 0.1 0.0 0.0 0.6 1.5 1.6 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Smashing Alphabet Cookies.