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Nutritional Facts: Hungarian Goulash (Gulas')

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
stew meat
1 medium (110g)
onions
1 teaspoon (2g)
caraway seeds
1 teaspoon (2g)
Hungarian paprika
1 tablespoon (16g)
tomato paste
1 (6g)
beef bouillon cubes
1/2 (60g)
green peppers
1/3 cup (79g)
water
3 medium (639g)
potatoes
1 to taste (0g)
flour
Total 1 serving
Alanine (g) 8.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 9.9 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.6 n/a 11 3
Ash (g) 7.6 0.4 0.1 0.2 0.4 2.9 0.3 0.1 6.9 n/a 19 5
Aspartic acid (g) 13.6 0.1 0.0 0.1 0.1 n/a 0.1 n/a 3.0 n/a 17 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 88.5 25.3 14.5 5.3 5.8 3.6 6.0 2.4 76.7 n/a 228 57
Calories 870.9 44.0 7.0 6.5 13.2 14.3 11.9 0.0 492.0 n/a 1,460 365
Calories (kj) 3,640.1 182.6 29.3 27.2 55.1 59.8 50.0 0.0 2,051.2 n/a 6,095 1,524
Carbohydrates (g) 1.1 10.3 1.0 1.2 3.0 1.4 2.8 0.0 111.6 n/a 133 33
Cholesterol (mg) 435.5 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a 436 109
Copper (mg) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.7 n/a 1 0
Cystine (g) 1.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 2 0
Dietary Fiber (g) 0.0 1.9 0.8 0.8 0.7 0.0 1.0 0.0 14.1 n/a 19 5
Folate (mcg) 20.4 20.9 0.2 1.1 1.9 1.9 6.0 0.0 102.2 n/a 155 39
Folate, DFE (mcg) 20.4 20.9 0.2 1.1 1.9 1.9 6.0 0.0 102.2 n/a 155 39
Folate, food (mcg) 20.4 20.9 0.2 1.1 1.9 1.9 6.0 0.0 102.2 n/a 155 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 n/a 0.2 0.9 n/a 0.7 n/a 1.7 n/a 5 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 0.1 0.9 n/a 0.7 n/a 2.1 n/a 6 1
Glutamic acid (g) 24.1 0.3 0.1 0.1 0.3 n/a 0.1 n/a 2.2 n/a 27 7
Glycine (g) 6.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 n/a 7 2
Histidine (g) 4.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 5 1
Hydroxyproline (g) 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 14.4 0.2 0.3 0.5 0.5 0.1 0.2 0.0 5.0 n/a 21 5
Isoleucine (g) 6.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 n/a 7 2
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 12.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.6 n/a 13 3
Lysine (g) 13.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.7 n/a 14 4
Magnesium (mg) 142.9 11.0 5.4 4.1 6.7 3.1 6.0 0.8 147.0 n/a 327 82
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1.0 n/a 1 0
Methionine (g) 4.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 5 1
Monounsaturated Fat (g) 16.5 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 17 4
Niacin (mg) 34.0 0.1 0.1 0.2 0.5 0.3 0.3 0.0 6.7 n/a 42 11
Pantothenic acid (mg) 4.5 0.1 n/a 0.1 0.0 0.0 0.1 0.0 1.9 n/a 7 2
Phenylalanine (g) 5.8 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.5 n/a 6 2
Phosphorus (mg) 1,449.3 31.9 11.9 7.2 13.3 19.2 11.9 0.0 364.2 n/a 1,909 477
Phytosterols n/a 16.5 1.6 4.0 n/a n/a 5.4 n/a 32.0 n/a 59 15
Polyunsaturated Fat (g) 2.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.3 n/a 3 1
Potassium (mg) 2,497.1 160.6 28.4 52.4 162.8 26.8 104.1 0.8 2,690.2 n/a 5,723 1,431
Proline (g) 6.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.4 n/a 7 2
Protein (g) 148.0 1.2 0.4 0.3 0.7 1.0 0.5 0.0 12.9 n/a 165 41
Retinol (mcg) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14 3
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Saturated Fat (g) 13.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.2 n/a 14 3
Selenium (mcg) 164.7 0.6 0.3 0.1 0.9 1.7 0.0 0.0 1.9 n/a 170 43
Serine (g) 5.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 n/a 6 2
Sodium (mg) 544.3 4.4 0.4 1.6 126.8 1,018.9 1.8 2.4 38.3 n/a 1,739 435
Starch n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 98.7 n/a 99 25
Sucrose n/a 1.1 n/a 0.0 0.0 n/a 0.1 n/a 1.1 n/a 2 1
Sugar (g) 0.0 4.7 0.0 0.2 2.0 1.0 1.4 0.0 5.0 n/a 14 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 1 0
Threonine (g) 6.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 n/a 7 2
Tocopherol, alpha (mg) 1.2 0.0 0.1 0.7 0.7 0.1 0.2 0.0 0.1 n/a 3 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 30.5 0.1 0.3 0.3 0.1 0.5 0.1 0.0 0.6 n/a 32 8
Trans-monoenoic Fat (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 1.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 2 0
Tyrosine (g) 5.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a 6 1
Valine (g) 6.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.6 n/a 8 2
Vitamin A, IU (IU) 40.8 2.2 7.6 1,132.8 244.8 0.0 220.2 0.0 12.8 n/a 1,661 415
Vitamin A, RAE (mcg) 13.6 0.0 0.4 56.6 12.2 0.0 10.7 0.0 0.0 n/a 94 23
Vitamin B-12 (mcg) 15.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 16 4
Vitamin B-6 (mg) 3.9 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1.9 n/a 6 2
Vitamin C (mg) 0.0 8.1 0.4 0.0 3.5 0.0 47.8 0.0 125.9 n/a 186 46
Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27 7
Water (g) 493.4 98.0 0.2 0.3 11.8 0.2 55.9 78.8 507.0 n/a 1,246 311
Zinc (mg) 36.9 0.2 0.1 0.1 0.1 0.0 0.1 0.0 1.9 n/a 39 10

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