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Nutritional Facts: Broccoli, Chicken and Rice Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 1/2 ounces (298g)
condensed cream of chicken soup
1 cup (95g)
quick-cooking rice
2 (290g)
chicken breasts
1 cup (91g)
broccoli
1/2 cup (0g)
French-fried onions
1/4 cup (61g)
milk
1/4 teaspoon (1g)
garlic powder
Total 1 serving
Alanine (g) 0.4 0.4 3.4 0.1 n/a 0.1 0.0 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.4 0.7 3.7 0.2 n/a 0.1 0.0 5 3
Ash (g) 5.8 0.5 2.9 0.8 n/a 0.4 0.0 10 5
Aspartic acid (g) 0.6 0.8 5.4 0.3 n/a 0.2 0.0 7 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 41.7 20.9 31.9 42.8 n/a 72.6 0.6 210 105
Calories 267.9 361.0 498.8 30.9 n/a 39.0 2.6 1,200 600
Calories (kj) 1,122.2 1,511.5 2,088.0 128.3 n/a 163.5 10.7 5,024 2,512
Carbohydrates (g) 21.3 78.2 0.0 6.0 n/a 2.8 0.6 109 54
Cholesterol (mg) 23.8 0.0 185.6 0.0 n/a 8.5 0.0 218 109
Copper (mg) 0.4 0.2 0.1 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.1 0.2 0.8 0.0 n/a 0.0 0.0 1 1
Dietary Fiber (g) 0.0 1.8 0.0 2.4 n/a 0.0 0.1 4 2
Folate (mcg) 6.0 261.3 11.6 57.3 n/a 3.1 0.4 340 170
Folate, DFE (mcg) 6.0 442.7 11.6 57.3 n/a 3.1 0.4 521 260
Folate, food (mcg) 6.0 1.9 11.6 57.3 n/a 3.1 0.4 80 40
Folic acid (mcg) 0.0 259.4 0.0 0.0 n/a 0.0 0.0 259 130
Fructose n/a 0.0 n/a 0.6 n/a n/a 0.0 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 0.4 n/a n/a 0.0 0 0
Glutamic acid (g) 1.8 1.4 8.9 0.5 n/a 0.4 0.0 13 7
Glycine (g) 0.3 0.4 3.6 0.1 n/a 0.0 0.0 4 2
Histidine (g) 0.2 0.2 1.8 0.1 n/a 0.1 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.2 6.0 2.1 0.7 n/a 0.0 0.0 12 6
Isoleucine (g) 0.4 0.3 3.1 0.1 n/a 0.1 0.0 4 2
Lactose n/a 0.0 n/a 0.2 n/a n/a 0.0 0 0
Leucine (g) 0.6 0.7 4.4 0.1 n/a 0.2 0.0 6 3
Lysine (g) 0.5 0.2 5.0 0.1 n/a 0.2 0.0 6 3
Magnesium (mg) 11.9 13.3 72.5 19.1 n/a 7.9 0.6 125 63
Maltose n/a 0.0 n/a 0.2 n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.9 0.1 0.2 n/a 0.0 0.0 1 1
Methionine (g) 0.2 0.2 1.6 0.0 n/a 0.1 0.0 2 1
Monounsaturated Fat (g) 6.1 0.1 11.1 0.0 n/a 0.6 0.0 18 9
Niacin (mg) 1.2 6.7 28.7 0.6 n/a 0.1 0.0 37 19
Pantothenic acid (mg) 0.6 0.4 2.3 0.5 n/a 0.2 0.0 4 2
Phenylalanine (g) 0.4 0.4 2.4 0.1 n/a 0.1 0.0 3 2
Phosphorus (mg) 92.3 112.1 504.6 60.1 n/a 56.7 3.2 829 414
Phytosterols n/a n/a n/a n/a n/a 0.0 0.1 0 0
Polyunsaturated Fat (g) 3.2 0.2 5.7 0.0 n/a 0.1 0.0 9 5
Potassium (mg) 145.9 25.7 638.0 287.6 n/a 92.1 9.2 1,198 599
Proline (g) 0.6 0.5 2.8 0.1 n/a 0.2 0.0 4 2
Protein (g) 7.1 7.4 60.5 2.6 n/a 2.0 0.1 80 40
Retinol (mcg) 122.0 0.0 69.6 0.0 n/a 18.9 0.0 211 105
Riboflavin (mg) 0.1 0.0 0.2 0.1 n/a 0.1 0.0 1 0
Saturated Fat (g) 5.1 0.1 7.7 0.0 n/a 1.4 0.0 14 7
Selenium (mcg) 5.7 35.3 48.1 2.3 n/a 1.2 0.2 93 46
Serine (g) 0.4 0.4 2.1 0.1 n/a 0.1 0.0 3 2
Sodium (mg) 2,089.7 9.5 182.7 30.0 n/a 29.9 0.5 2,342 1,171
Starch n/a 70.1 n/a 0.0 n/a n/a n/a 70 35
Sucrose n/a 0.0 n/a 0.1 n/a n/a 0.0 0 0
Sugar (g) 1.6 0.0 0.0 1.5 n/a n/a 0.0 3 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.9 0.2 0.1 n/a 0.0 0.0 1 1
Threonine (g) 0.3 0.3 2.5 0.1 n/a 0.1 0.0 3 2
Tocopherol, alpha (mg) 1.6 0.0 0.8 0.7 n/a n/a 0.0 3 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 0.2 0.2 n/a n/a 0.0 1 0
Total Fat (g) 17.2 0.9 26.8 0.3 n/a 2.2 0.0 47 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.3 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.1 0.7 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.3 0.2 2.0 0.0 n/a 0.1 0.0 3 1
Valine (g) 0.4 0.5 3.0 0.1 n/a 0.1 0.0 4 2
Vitamin A, IU (IU) 541.8 0.0 240.7 566.9 n/a 84.2 0.0 1,434 717
Vitamin A, RAE (mcg) 128.0 0.0 69.6 28.2 n/a 20.1 0.0 246 123
Vitamin B-12 (mcg) 0.0 0.0 1.0 0.0 n/a 0.2 0.0 1 1
Vitamin B-6 (mg) 0.0 0.1 1.5 0.2 n/a 0.0 0.0 2 1
Vitamin C (mg) 0.3 0.0 0.0 81.2 n/a 0.9 0.0 82 41
Vitamin D (IU) 0.0 0.0 46.4 0.0 n/a n/a 0.0 46 23
Water (g) 246.3 8.0 201.4 81.3 n/a 53.5 0.0 591 295
Zinc (mg) 0.9 1.4 2.3 0.4 n/a 0.2 0.0 5 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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