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Nutritional Facts: Spinach and Feta Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
penne pasta
2 tablespoons (27g)
olive oil
1/2 cup (80g)
onions
1 (3g)
garlic cloves
3 cups (540g)
chopped tomatoes
1 cup (70g)
fresh mushrooms
2 cups (60g)
spinach leaves
1 to taste (0g)
salt and pepper
1 pinch (0g)
red pepper flakes
8 ounces (241g)
feta cheese
Total 1 serving
Alanine (g) 1.3 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a 1.5 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.8 0.0 0.1 0.0 0.1 0.1 0.1 n/a n/a 1.1 2 1
Ash (g) 2.7 0.0 0.3 0.0 2.7 0.6 1.0 n/a 0.0 12.5 20 5
Aspartic acid (g) 1.2 0.0 0.1 0.0 0.7 0.1 0.1 n/a n/a 1.9 4 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 9.1 0.3 18.4 5.4 54.0 2.1 59.4 n/a 0.7 1,187.3 1,337 334
Calories 814.0 238.7 32.0 4.5 97.2 15.4 13.8 n/a 1.4 635.8 1,853 463
Calories (kj) 3,406.3 998.7 132.8 18.7 399.6 65.1 58.2 n/a 6.0 2,656.4 7,742 1,935
Campesterol n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
Carbohydrates (g) 180.7 0.0 7.5 1.0 21.0 2.3 2.2 n/a 0.3 9.9 225 56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 214.3 214 54
Copper (mg) 0.5 0.0 0.0 0.0 0.3 0.2 0.1 n/a 0.0 0.1 1 0
Cystine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 1 0
Dietary Fiber (g) 25.1 0.0 1.4 0.1 6.5 0.7 1.3 n/a 0.1 0.0 35 9
Folate (mcg) 57.0 0.0 15.2 0.1 81.0 11.9 116.4 n/a 0.5 77.1 359 90
Folate, DFE (mcg) 57.0 0.0 15.2 0.1 81.0 11.9 116.4 n/a 0.5 77.1 359 90
Folate, food (mcg) 57.0 0.0 15.2 0.1 81.0 11.9 116.4 n/a 0.5 77.1 359 90
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 1.0 n/a 7.4 0.1 0.1 n/a n/a n/a 9 2
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.6 n/a 6.8 1.0 0.1 n/a n/a n/a 9 2
Glutamic acid (g) 3.2 0.0 0.2 0.0 2.3 0.2 0.2 n/a n/a 5.8 12 3
Glycine (g) 0.7 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.2 1 0
Histidine (g) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 1.0 2 0
Iron (mg) 2.1 0.2 0.2 0.1 1.5 0.4 1.6 n/a 0.0 1.6 8 2
Isoleucine (g) 0.6 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a 1.9 3 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 2.1 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a 3.4 6 1
Lysine (g) 0.5 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a 2.9 4 1
Magnesium (mg) 271.3 0.0 8.0 0.8 59.4 6.3 47.4 n/a 0.7 45.8 440 110
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.1 0.0 0.1 0.1 0.6 0.0 0.5 n/a 0.0 0.1 3 1
Methionine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.9 1 0
Monounsaturated Fat (g) 1.2 19.7 0.0 0.0 0.2 0.0 0.0 n/a 0.0 11.1 32 8
Niacin (mg) 5.5 0.0 0.1 0.0 3.2 2.5 0.4 n/a 0.0 2.4 14 4
Pantothenic acid (mg) 1.1 0.0 0.1 0.0 0.5 1.0 0.0 n/a n/a 2.3 5 1
Phenylalanine (g) 0.8 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a 1.6 3 1
Phosphorus (mg) 576.8 0.0 23.2 4.6 129.6 60.2 29.4 n/a 1.3 811.6 1,637 409
Phytosterols n/a 59.7 12.0 n/a 37.8 n/a 5.4 n/a 0.4 n/a 115 29
Polyunsaturated Fat (g) 2.1 2.8 0.0 0.0 0.4 0.1 0.1 n/a 0.0 1.4 7 2
Potassium (mg) 670.3 0.3 116.8 12.0 1,279.8 222.6 334.8 n/a 9.1 149.3 2,795 699
Proline (g) 1.5 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a 3.3 5 1
Protein (g) 17.0 0.0 0.9 0.2 4.8 2.2 1.7 n/a 0.1 34.2 61 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 301.0 301 75
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.1 0.3 0.1 n/a 0.0 2.0 3 1
Saturated Fat (g) 0.7 3.7 0.0 0.0 0.2 0.0 0.0 n/a 0.0 36.0 41 10
Selenium (mcg) 18.0 0.0 0.4 0.4 0.0 6.5 0.6 n/a 0.0 36.1 62 16
Serine (g) 0.8 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a 2.8 4 1
Sodium (mg) 6.8 0.5 3.2 0.5 27.0 3.5 47.4 n/a 0.1 2,687.7 2,777 694
Starch n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.8 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Sugar n/a 0.0 3.4 0.0 14.2 1.4 0.3 n/a 0.0 9.9 29 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.4 1 0
Threonine (g) 0.6 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a 1.5 2 1
Tocopherol, alpha n/a 3.9 0.0 0.0 2.9 0.0 1.2 n/a 0.1 0.4 9 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a 0.6 0.0 0.1 n/a n/a n/a 1 0
Total Fat (g) 4.7 27.0 0.1 0.0 1.1 0.2 0.2 n/a 0.1 51.2 85 21
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 1 0
Tyrosine (g) 0.7 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 1.6 2 1
Valine (g) 0.9 0.0 0.0 0.0 0.1 0.2 0.1 n/a n/a 2.6 4 1
Vitamin A, IU (IU) 387.6 0.0 1.6 0.3 4,498.2 0.0 5,626.2 n/a 187.2 1,016.3 11,717 2,929
Vitamin A, RAE (mcg) 20.5 0.0 0.0 0.0 226.8 0.0 281.4 n/a 9.4 301.0 839 210
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.1 4 1
Vitamin B-6 (mg) 0.5 0.0 0.1 0.0 0.4 0.1 0.1 n/a 0.0 1.0 2 1
Vitamin C (mg) 0.0 0.0 5.9 0.9 74.0 1.5 16.9 n/a 0.3 0.0 100 25
Vitamin D n/a 0.0 0.0 0.0 0.0 4.9 0.0 n/a 0.0 38.5 43 11
Water (g) 22.8 0.0 71.3 1.8 510.4 64.7 54.8 n/a 0.0 133.0 859 215
Zinc (mg) 4.1 0.0 0.1 0.0 0.9 0.4 0.3 n/a 0.0 6.9 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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