Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/8 cup (24g) yeast |
1 tablespoon (13g) sugar |
1 cup (237g) water |
3 tablespoons (38g) shortening |
2 tablespoons (25g) sugar |
4 teaspoons (24g) salt |
1 cup (244g) milk |
2 cups (474g) hot water |
10 cups (1,250g) bread flour |
1/4 cup (42g) semolina flour |
1 (50g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 4.2 | 0.2 | 0.4 | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 5.2 | 0.2 | 0.4 | 7 | 1 |
| Ash (g) | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 24.0 | 1.8 | 0.5 | 5.9 | 0.3 | 0.5 | 35 | 3 |
| Aspartic acid (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 5.4 | 0.2 | 0.7 | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 7.2 | 0.1 | 7.1 | 0.0 | 0.3 | 5.8 | 290.4 | 14.2 | 187.5 | 7.1 | 28.0 | 548 | 46 |
| Calories | 78.0 | 48.8 | 0.0 | 339.5 | 97.5 | 0.0 | 156.2 | 0.0 | 4,550.0 | 150.3 | 71.5 | 5,492 | 458 |
| Calories (kj) | 326.6 | 203.9 | 0.0 | 1,420.4 | 407.7 | 0.0 | 653.9 | 0.0 | 19,037.5 | 628.8 | 299.5 | 22,978 | 1,915 |
| Carbohydrates (g) | 9.9 | 12.6 | 0.0 | 0.0 | 25.2 | 0.0 | 11.3 | 0.0 | 953.9 | 30.4 | 0.4 | 1,044 | 87 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 0.0 | 0.0 | 0.0 | 186.0 | 220 | 18 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 2.7 | 0.1 | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.8 | 1.6 | 0.0 | 42 | 3 |
| Folate (mcg) | 561.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 2,287.5 | 76.4 | 23.5 | 2,961 | 247 |
| Folate, DFE (mcg) | 561.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 3,637.5 | 109.0 | 23.5 | 4,344 | 362 |
| Folate, food (mcg) | 561.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 362.5 | 30.1 | 23.5 | 990 | 82 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,925.0 | 46.3 | 0.0 | 1,971 | 164 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Glutamic acid (g) | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | 1.7 | n/a | 43.5 | 1.9 | 0.8 | 49 | 4 |
| Glycine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 4.6 | 0.2 | 0.2 | 6 | 0 |
| Histidine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 2.9 | 0.1 | 0.2 | 4 | 0 |
| Iron (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 58.0 | 1.8 | 0.9 | 61 | 5 |
| Isoleucine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 4.5 | 0.2 | 0.3 | 6 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | 8.9 | 0.4 | 0.5 | 11 | 1 |
| Lysine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 2.9 | 0.1 | 0.5 | 5 | 0 |
| Magnesium (mg) | 13.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.2 | 31.7 | 4.7 | 275.0 | 19.6 | 6.0 | 353 | 29 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.3 | 0.0 | 9 | 1 |
| Methionine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 2.3 | 0.1 | 0.2 | 3 | 0 |
| Monounsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 17.1 | 0.0 | 0.0 | 2.6 | 0.0 | 1.1 | 0.1 | 1.8 | 24 | 2 |
| Niacin (mg) | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 73.8 | 2.5 | 0.0 | 86 | 7 |
| Pantothenic acid (mg) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 5.5 | 0.2 | 0.8 | 10 | 1 |
| Phenylalanine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 6.5 | 0.3 | 0.3 | 8 | 1 |
| Phosphorus (mg) | 152.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 226.9 | 0.0 | 1,350.0 | 56.8 | 99.0 | 1,886 | 157 |
| Phytosterols | n/a | n/a | n/a | 76.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 77 | 6 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 10.0 | 0.0 | 0.0 | 0.3 | 0.0 | 5.2 | 0.2 | 1.0 | 17 | 1 |
| Potassium (mg) | 229.2 | 0.3 | 2.4 | 0.0 | 0.5 | 1.9 | 368.4 | 4.7 | 1,337.5 | 77.7 | 69.0 | 2,092 | 174 |
| Proline (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | 15.0 | 0.6 | 0.3 | 17 | 1 |
| Protein (g) | 9.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 129.1 | 5.3 | 6.3 | 158 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 0.0 | 0.0 | 0.0 | 80.0 | 156 | 13 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 6.2 | 0.2 | 0.2 | 8 | 1 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | 5.6 | 0.0 | 1.9 | 0.1 | 1.6 | 19 | 2 |
| Selenium (mcg) | 1.9 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 4.9 | 0.0 | 423.8 | 37.3 | 15.4 | 483 | 40 |
| Serine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 6.5 | 0.2 | 0.5 | 8 | 1 |
| Sodium (mg) | 12.2 | 0.1 | 7.1 | 0.0 | 0.3 | 9,301.9 | 119.6 | 14.2 | 25.0 | 0.4 | 71.0 | 9,552 | 796 |
| Sucrose | n/a | 12.6 | n/a | n/a | 25.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 38 | 3 |
| Sugar (g) | 0.0 | 12.6 | 0.0 | 0.0 | 25.1 | 0.0 | n/a | 0.0 | 3.4 | n/a | 0.2 | 41 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9.8 | 0.3 | 0.0 | 13 | 1 |
| Threonine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 3.5 | 0.1 | 0.3 | 5 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.5 | 4 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 5.9 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 6 | 1 |
| Tocopherol, gamma | n/a | n/a | n/a | 12.4 | n/a | n/a | n/a | n/a | 4.8 | n/a | 0.3 | 17 | 1 |
| Total Fat (g) | 1.8 | 0.0 | 0.0 | 38.4 | 0.0 | 0.0 | 8.9 | 0.0 | 12.3 | 0.4 | 4.8 | 67 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.6 | 0.1 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 3.9 | 0.1 | 0.2 | 5 | 0 |
| Valine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 5.2 | 0.2 | 0.4 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 336.7 | 0.0 | 0.0 | 0.0 | 270.0 | 607 | 51 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.5 | 0.0 | 0.0 | 0.0 | 80.0 | 161 | 13 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 41.0 | 41 | 3 |
| Water (g) | 1.2 | 0.0 | 236.8 | 0.0 | 0.0 | 0.0 | 214.0 | 473.5 | 149.0 | 5.3 | 38.1 | 1,118 | 93 |
| Zinc (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 8.8 | 0.4 | 0.6 | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.