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    Nutritional Facts: Lover Boys Scalloped Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (600g)
    potatoes
    1/2 cup (80g)
    onions
    2 tablespoons (16g)
    flour
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    white pepper
    1/4 cup (57g)
    butter
    2 cups (488g)
    milk
    1/2 cup (57g)
    shredded cheddar cheese
    Total 1 serving
    Alanine (g) 0.4 0.0 0.1 0.0 n/a 0.0 0.6 0.4 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.1 0.1 0.0 n/a 0.0 0.6 0.5 2 0
    Ash (g) 6.5 0.3 0.1 6.0 0.0 1.2 3.5 2.2 20 2
    Aspartic acid (g) 2.8 0.1 0.1 0.0 n/a 0.0 1.2 0.9 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 72.0 18.4 2.3 1.4 1.6 13.6 580.7 407.4 1,097 137
    Calories 462.0 32.0 56.9 0.0 1.8 406.9 312.3 227.7 1,500 187
    Calories (kj) 1,926.0 132.8 238.0 0.0 7.4 1,701.9 1,307.8 951.5 6,265 783
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 104.8 7.5 11.9 0.0 0.4 0.0 22.7 0.7 148 19
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 122.0 68.3 59.3 250 31
    Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0 0
    Dietary Fiber (g) 13.2 1.4 0.4 0.0 0.2 0.0 0.0 0.0 15 2
    Folate (mcg) 96.0 15.2 28.6 0.0 0.1 1.7 24.4 10.2 176 22
    Folate, DFE (mcg) 96.0 15.2 45.5 0.0 0.1 1.7 24.4 10.2 193 24
    Folate, food (mcg) 96.0 15.2 4.5 0.0 0.1 1.7 24.4 10.2 152 19
    Folic acid (mcg) 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 24 3
    Fructose (g) 1.6 1.0 n/a n/a n/a n/a n/a n/a 3 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.0 1.6 n/a n/a n/a n/a n/a n/a 4 0
    Glutamic acid (g) 2.1 0.2 0.5 0.0 n/a 0.1 3.4 3.4 10 1
    Glycine (g) 0.3 0.0 0.1 0.0 n/a 0.0 0.3 0.2 1 0
    Histidine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.4 0.5 1 0
    Iron (mg) 4.7 0.2 0.7 0.0 0.1 0.0 0.2 0.4 6 1
    Isoleucine (g) 0.4 0.0 0.1 0.0 n/a 0.0 1.0 0.9 2 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0 0
    Leucine (g) 0.6 0.0 0.1 0.0 n/a 0.0 1.6 1.3 4 0
    Lysine (g) 0.6 0.0 0.0 0.0 n/a 0.0 1.3 1.2 3 0
    Magnesium (mg) 138.0 8.0 3.4 0.1 0.5 1.1 63.4 15.8 230 29
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0 0
    Manganese (mg) 0.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.4 0.4 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 11.9 5.2 5.3 22 3
    Niacin (mg) 6.3 0.1 0.9 0.0 0.0 0.0 0.4 0.0 8 1
    Pantothenic acid (mg) 1.8 0.1 0.1 0.0 n/a 0.1 1.5 0.2 4 0
    Phenylalanine (g) 0.5 0.0 0.1 0.0 n/a 0.0 0.8 0.7 2 0
    Phosphorus (mg) 342.0 23.2 16.9 0.0 1.1 13.6 453.8 289.3 1,140 142
    Phytosterols (mg) 30.0 12.0 n/a 0.0 0.3 n/a 0.0 n/a 42 5
    Polyunsaturated Fat (g) 0.3 0.0 0.1 0.0 0.0 1.7 0.7 0.5 3 0
    Potassium (mg) 2,526.0 116.8 16.7 0.5 0.4 13.6 736.9 55.4 3,466 433
    Proline (g) 0.4 0.0 0.2 0.0 n/a 0.0 1.6 1.6 4 0
    Protein (g) 12.1 0.9 1.6 0.0 0.1 0.5 16.0 14.1 45 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 380.8 151.3 145.8 678 85
    Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.8 0.2 1 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 29.2 11.1 11.9 52 7
    Selenium (mcg) 1.8 0.4 5.3 0.0 0.0 0.6 9.8 7.9 26 3
    Serine (g) 0.4 0.0 0.1 0.0 n/a 0.0 0.9 0.8 2 0
    Sodium (mg) 36.0 3.2 0.3 2,325.5 0.0 405.2 239.1 350.9 3,360 420
    Starch (g) 92.6 0.0 n/a n/a n/a n/a n/a n/a 93 12
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 1.0 0.8 n/a n/a n/a n/a n/a 0.1 2 0
    Sugar (g) 4.7 3.4 0.0 0.0 n/a 0.0 n/a 0.3 8 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.2 0.0 1 0
    Threonine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.7 0.5 2 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 n/a 1.3 n/a 0.2 2 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0 0
    Total Fat (g) 0.5 0.1 0.2 0.0 0.0 46.0 17.9 18.7 83 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.7 n/a n/a 2 0
    TransFatty acids n/a n/a n/a n/a n/a 1.9 n/a n/a 2 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.2 1 0
    Tyrosine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.8 0.7 2 0
    Valine (g) 0.6 0.0 0.1 0.0 n/a 0.0 1.1 0.9 3 0
    Vitamin A, IU (IU) 12.0 1.6 0.0 0.0 0.0 1,418.2 673.4 566.1 2,671 334
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 388.2 161.0 149.7 699 87
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 1.8 0.5 2 0
    Vitamin B-6 (mg) 1.8 0.1 0.0 0.0 0.0 0.0 0.2 0.0 2 0
    Vitamin C (mg) 118.2 5.9 0.0 0.0 0.1 0.0 7.3 0.0 132 16
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 34.1 n/a 13.6 48 6
    Water (g) 476.0 71.3 1.9 0.0 0.1 9.0 427.9 20.8 1,007 126
    Zinc (mg) 1.7 0.1 0.1 0.0 0.0 0.1 1.9 1.8 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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