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Nutritional Facts: Lover Boys Scalloped Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (600g)
potatoes
1/2 cup (80g)
onions
2 tablespoons (16g)
flour
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
white pepper
1/4 cup (57g)
butter
2 cups (488g)
milk
1/2 cup (57g)
shredded cheddar cheese
Total 1 serving
Alanine (g) 0.4 0.0 0.1 0.0 n/a 0.0 0.6 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.1 0.1 0.0 n/a 0.0 0.6 0.5 2 0
Ash (g) 6.5 0.3 0.1 6.0 0.0 1.2 3.5 2.2 20 2
Aspartic acid (g) 2.8 0.1 0.1 0.0 n/a 0.0 1.2 0.9 5 1
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 72.0 18.4 2.3 1.4 1.6 13.6 580.7 407.4 1,097 137
Calories 462.0 32.0 56.9 0.0 1.8 406.9 312.3 227.7 1,500 187
Calories (kj) 1,926.0 132.8 238.0 0.0 7.4 1,701.9 1,307.8 951.5 6,265 783
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 104.8 7.5 11.9 0.0 0.4 0.0 22.7 0.7 148 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 122.0 68.3 59.3 250 31
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0 0
Dietary Fiber (g) 13.2 1.4 0.4 0.0 0.2 0.0 0.0 0.0 15 2
Folate (mcg) 96.0 15.2 28.6 0.0 0.1 1.7 24.4 10.2 176 22
Folate, DFE (mcg) 96.0 15.2 45.5 0.0 0.1 1.7 24.4 10.2 193 24
Folate, food (mcg) 96.0 15.2 4.5 0.0 0.1 1.7 24.4 10.2 152 19
Folic acid (mcg) 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 24 3
Fructose (g) 1.6 1.0 n/a n/a n/a n/a n/a n/a 3 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.0 1.6 n/a n/a n/a n/a n/a n/a 4 0
Glutamic acid (g) 2.1 0.2 0.5 0.0 n/a 0.1 3.4 3.4 10 1
Glycine (g) 0.3 0.0 0.1 0.0 n/a 0.0 0.3 0.2 1 0
Histidine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.4 0.5 1 0
Iron (mg) 4.7 0.2 0.7 0.0 0.1 0.0 0.2 0.4 6 1
Isoleucine (g) 0.4 0.0 0.1 0.0 n/a 0.0 1.0 0.9 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Leucine (g) 0.6 0.0 0.1 0.0 n/a 0.0 1.6 1.3 4 0
Lysine (g) 0.6 0.0 0.0 0.0 n/a 0.0 1.3 1.2 3 0
Magnesium (mg) 138.0 8.0 3.4 0.1 0.5 1.1 63.4 15.8 230 29
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Manganese (mg) 0.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.4 0.4 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 11.9 5.2 5.3 22 3
Niacin (mg) 6.3 0.1 0.9 0.0 0.0 0.0 0.4 0.0 8 1
Pantothenic acid (mg) 1.8 0.1 0.1 0.0 n/a 0.1 1.5 0.2 4 0
Phenylalanine (g) 0.5 0.0 0.1 0.0 n/a 0.0 0.8 0.7 2 0
Phosphorus (mg) 342.0 23.2 16.9 0.0 1.1 13.6 453.8 289.3 1,140 142
Phytosterols (mg) 30.0 12.0 n/a 0.0 0.3 n/a 0.0 n/a 42 5
Polyunsaturated Fat (g) 0.3 0.0 0.1 0.0 0.0 1.7 0.7 0.5 3 0
Potassium (mg) 2,526.0 116.8 16.7 0.5 0.4 13.6 736.9 55.4 3,466 433
Proline (g) 0.4 0.0 0.2 0.0 n/a 0.0 1.6 1.6 4 0
Protein (g) 12.1 0.9 1.6 0.0 0.1 0.5 16.0 14.1 45 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 380.8 151.3 145.8 678 85
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.8 0.2 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 29.2 11.1 11.9 52 7
Selenium (mcg) 1.8 0.4 5.3 0.0 0.0 0.6 9.8 7.9 26 3
Serine (g) 0.4 0.0 0.1 0.0 n/a 0.0 0.9 0.8 2 0
Sodium (mg) 36.0 3.2 0.3 2,325.5 0.0 405.2 239.1 350.9 3,360 420
Starch (g) 92.6 0.0 n/a n/a n/a n/a n/a n/a 93 12
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 1.0 0.8 n/a n/a n/a n/a n/a 0.1 2 0
Sugar (g) 4.7 3.4 0.0 0.0 n/a 0.0 n/a 0.3 8 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.2 0.0 1 0
Threonine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.7 0.5 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 n/a 1.3 n/a 0.2 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 0.5 0.1 0.2 0.0 0.0 46.0 17.9 18.7 83 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.7 n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a 1.9 n/a n/a 2 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.2 1 0
Tyrosine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.8 0.7 2 0
Valine (g) 0.6 0.0 0.1 0.0 n/a 0.0 1.1 0.9 3 0
Vitamin A, IU (IU) 12.0 1.6 0.0 0.0 0.0 1,418.2 673.4 566.1 2,671 334
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 388.2 161.0 149.7 699 87
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 1.8 0.5 2 0
Vitamin B-6 (mg) 1.8 0.1 0.0 0.0 0.0 0.0 0.2 0.0 2 0
Vitamin C (mg) 118.2 5.9 0.0 0.0 0.1 0.0 7.3 0.0 132 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 34.1 n/a 13.6 48 6
Water (g) 476.0 71.3 1.9 0.0 0.1 9.0 427.9 20.8 1,007 126
Zinc (mg) 1.7 0.1 0.1 0.0 0.0 0.1 1.9 1.8 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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