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Nutritional Facts: Stove Top Charred Breakfast Burritos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (300g)
eggs
14 ounces (397g)
ranch style beans
1/2 lb (224g)
turkey sausage
1/4 cup (25g)
green onions
4 slices (112g)
provolone cheese
2 (60g)
flour tortillas
1 to taste (0g)
salsa
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 2.2 n/a 2.1 0.0 0.8 0.2 n/a n/a 5 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.5 n/a 2.4 0.0 1.1 0.2 n/a n/a 6 3
Ash (g) 3.2 6.4 4.1 0.2 5.3 1.4 n/a n/a 20 10
Aspartic acid (g) 4.0 n/a 3.4 0.0 2.0 0.2 n/a n/a 10 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 168.0 123.0 71.7 18.0 846.7 77.4 n/a n/a 1,305 652
Calories 429.0 385.0 526.4 8.0 393.1 187.2 n/a n/a 1,929 964
Calories (kj) 1,797.0 1,603.4 2,201.9 33.8 1,647.5 783.0 n/a n/a 8,067 4,033
Carbohydrates (g) 2.2 67.1 3.5 1.8 2.4 30.8 n/a n/a 108 54
Cholesterol (mg) 1,116.0 0.0 358.4 0.0 77.3 0.0 n/a n/a 1,552 776
Copper (mg) 0.2 1.0 0.2 0.0 0.0 0.1 n/a n/a 2 1
Cystine (g) 0.8 n/a 0.4 n/a 0.1 0.1 n/a n/a 1 1
Dietary Fiber (g) 0.0 16.7 0.0 0.7 0.0 1.9 n/a n/a 19 10
Folate (mcg) 141.0 103.2 9.0 16.0 11.2 62.4 n/a n/a 343 171
Folate, DFE (mcg) 141.0 103.2 9.0 16.0 11.2 100.8 n/a n/a 381 191
Folate, food (mcg) 141.0 103.2 9.0 16.0 11.2 7.2 n/a n/a 288 144
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 55.2 n/a n/a 55 28
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 n/a n/a n/a n/a n/a n/a n/a 1 1
Glutamic acid (g) 5.0 n/a 5.6 0.1 7.0 1.7 n/a n/a 19 10
Glycine (g) 1.3 n/a 1.7 0.0 0.5 0.2 n/a n/a 4 2
Histidine (g) 0.9 n/a 1.1 0.0 1.2 0.1 n/a n/a 3 2
Hydroxyproline n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.3 7.4 2.4 0.4 0.6 2.0 n/a n/a 18 9
Isoleucine (g) 2.0 n/a 1.8 0.0 1.2 0.2 n/a n/a 5 3
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.3 n/a 2.8 0.0 2.6 0.4 n/a n/a 9 4
Lysine (g) 2.7 n/a 3.3 0.0 3.0 0.1 n/a n/a 9 5
Magnesium (mg) 36.0 178.6 35.8 5.0 31.4 13.2 n/a n/a 300 150
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a n/a 0.0 0.0 0.3 n/a n/a 0 0
Methionine (g) 1.1 n/a 1.0 0.0 0.8 0.1 n/a n/a 3 2
Monounsaturated Fat (g) 11.0 0.3 11.6 0.0 8.3 2.3 n/a n/a 33 17
Niacin (mg) 0.2 1.4 8.3 0.1 0.2 2.1 n/a n/a 12 6
Pantothenic acid (mg) 4.6 n/a n/a 0.0 0.5 0.1 n/a n/a 5 3
Phenylalanine (g) 2.0 n/a 1.4 0.0 1.4 0.3 n/a n/a 5 3
Phosphorus (mg) 594.0 611.2 347.2 9.3 555.5 74.4 n/a n/a 2,192 1,096
Polyunsaturated Fat (g) 5.7 2.2 10.4 0.0 0.9 1.0 n/a n/a 20 10
Potassium (mg) 414.0 1,786.0 513.0 69.0 154.6 93.0 n/a n/a 3,030 1,515
Proline (g) 1.5 n/a 1.4 0.0 3.1 0.6 n/a n/a 7 3
Protein (g) 37.7 19.8 34.5 0.5 28.6 5.0 n/a n/a 126 63
Retinol (mcg) 480.0 0.0 0.0 0.0 257.6 0.0 n/a n/a 738 369
Riboflavin (mg) 1.4 0.6 0.4 0.0 0.4 0.2 n/a n/a 3 1
Saturated Fat (g) 9.4 0.6 8.6 0.0 19.1 1.1 n/a n/a 39 19
Selenium (mcg) 92.1 5.2 0.0 0.2 16.2 13.3 n/a n/a 127 63
Serine (g) 2.9 n/a 1.5 0.0 1.6 0.3 n/a n/a 6 3
Sodium (mg) 426.0 2,877.5 1,310.4 4.0 981.1 381.6 n/a n/a 5,981 2,990
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 1.1 20.8 0.0 0.6 0.6 1.2 n/a n/a 24 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.2 0.1 0.0 0.0 0.3 n/a n/a 1 0
Threonine (g) 1.7 n/a 1.5 0.0 1.1 0.1 n/a n/a 4 2
Tocopherol, alpha (mg) 3.2 0.8 0.4 0.1 0.3 0.1 n/a n/a 5 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 n/a n/a n/a n/a n/a n/a n/a 2 1
Total Fat (g) 28.5 4.0 40.5 0.0 29.8 4.7 n/a n/a 108 54
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a 0.4 0.0 0.4 0.1 n/a n/a 1 1
Tyrosine (g) 1.5 n/a 1.4 0.0 1.7 0.2 n/a n/a 5 2
Valine (g) 2.6 n/a 1.8 0.0 1.8 0.2 n/a n/a 6 3
Vitamin A, IU (IU) 1,620.0 47.6 0.0 249.3 985.6 0.0 n/a n/a 2,902 1,451
Vitamin A, RAE (mcg) 480.0 4.0 0.0 12.5 264.3 0.0 n/a n/a 761 380
Vitamin B-12 (mcg) 2.7 0.0 1.8 0.0 1.6 0.0 n/a n/a 6 3
Vitamin B-6 (mg) 0.5 1.1 0.5 0.0 0.1 0.0 n/a n/a 2 1
Vitamin C (mg) 0.0 6.7 1.1 4.7 0.0 0.0 n/a n/a 13 6
Vitamin D (IU) 246.0 0.0 38.1 0.0 22.4 0.0 n/a n/a 306 153
Water (g) 228.5 299.7 141.4 22.5 45.9 18.1 n/a n/a 756 378
Zinc (mg) 3.9 7.9 6.7 0.1 3.6 0.3 n/a n/a 23 11

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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