Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (192g) red lentils |
1 medium (213g) potatoes |
1 (123g) tomatoes |
1/4 medium (28g) onions |
1 (0g) vegetable bouillon cubes |
2 (6g) garlic cloves |
7 (0g) curry leaves |
1/4 teaspoon (0g) coriander |
1/4 teaspoon (1g) cumin |
1/4 teaspoon (1g) black pepper |
1/2 teaspoon (1g) paprika |
1 to taste (0g) kosher salt |
2 tablespoons (29g) yogurt |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 3.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 2 |
| Ash (g) | 3.7 | 2.3 | 0.6 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 7 | 4 |
| Aspartic acid (g) | 5.3 | 1.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 7 | 3 |
| Beta-sitosterol (mg) | 90.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 90 | 45 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 78.7 | 25.6 | 12.3 | 6.3 | n/a | 10.9 | n/a | 0.1 | 4.9 | 2.5 | 2.6 | n/a | 35.6 | 179 | 90 |
| Calories | 662.4 | 164.0 | 22.1 | 11.0 | n/a | 8.9 | n/a | 0.0 | 2.0 | 1.4 | 3.2 | n/a | 17.9 | 893 | 447 |
| Calories (kj) | 2,774.4 | 683.7 | 91.0 | 45.7 | n/a | 37.4 | n/a | 0.1 | 8.2 | 6.0 | 13.6 | n/a | 75.6 | 3,736 | 1,868 |
| Campesterol (mg) | 11.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 6 |
| Carbohydrates (g) | 113.6 | 37.2 | 4.8 | 2.6 | n/a | 2.0 | n/a | 0.0 | 0.2 | 0.4 | 0.6 | n/a | 1.4 | 163 | 81 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 4 | 2 |
| Copper (mg) | 2.5 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Cystine (g) | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 20.7 | 4.7 | 1.5 | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 28 | 14 |
| Folate (mcg) | 391.7 | 34.1 | 18.5 | 5.2 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.6 | n/a | 2.1 | 452 | 226 |
| Folate, DFE (mcg) | 391.7 | 34.1 | 18.5 | 5.2 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.6 | n/a | 2.1 | 452 | 226 |
| Folate, food (mcg) | 391.7 | 34.1 | 18.5 | 5.2 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.6 | n/a | 2.1 | 452 | 226 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.6 | 1.7 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | 1.5 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 7.4 | 0.7 | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 9 | 5 |
| Glycine (g) | 1.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Histidine (g) | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 14.5 | 1.7 | 0.3 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 17 | 9 |
| Isoleucine (g) | 2.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 2 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 4 | 2 |
| Lysine (g) | 3.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 4 | 2 |
| Magnesium (mg) | 138.2 | 49.0 | 13.5 | 2.8 | n/a | 1.5 | n/a | 0.0 | 1.9 | 1.0 | 2.0 | n/a | 3.5 | 214 | 107 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.7 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3 | 2 |
| Methionine (g) | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 1 | 1 |
| Niacin (mg) | 2.9 | 2.2 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 6 | 3 |
| Pantothenic acid (mg) | 0.7 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 2 | 1 |
| Phenylalanine (g) | 2.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 3 | 1 |
| Phosphorus (mg) | 564.5 | 121.4 | 29.5 | 8.0 | n/a | 9.2 | n/a | 0.0 | 2.6 | 0.9 | 3.6 | n/a | 27.9 | 768 | 384 |
| Phytosterols (mg) | 109.4 | 10.7 | 8.6 | 4.1 | n/a | n/a | n/a | 0.0 | 0.4 | 0.5 | 2.0 | n/a | n/a | 136 | 68 |
| Polyunsaturated Fat (g) | 2.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3 | 1 |
| Potassium (mg) | 1,109.8 | 896.7 | 291.5 | 40.2 | n/a | 24.1 | n/a | 0.4 | 9.4 | 7.6 | 26.2 | n/a | 45.6 | 2,451 | 1,226 |
| Proline (g) | 2.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 2 | 1 |
| Protein (g) | 47.9 | 4.3 | 1.1 | 0.3 | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 1.0 | 55 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.9 | 8 | 4 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1 | 1 |
| Selenium (mcg) | 15.7 | 0.6 | 0.0 | 0.1 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 18 | 9 |
| Serine (g) | 2.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 2 | 1 |
| Sodium (mg) | 13.4 | 12.8 | 6.2 | 1.1 | n/a | 1.0 | n/a | 0.0 | 0.9 | 0.1 | 0.8 | n/a | 13.5 | 50 | 25 |
| Starch | n/a | 32.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 16 |
| Stigmasterol (mg) | 7.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 4 |
| Sucrose | n/a | 0.4 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar | n/a | 1.7 | 3.2 | 1.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.4 | 8 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 1 |
| Threonine (g) | 1.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 1 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 4.2 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1.0 | 6 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 1 |
| Valine (g) | 2.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 3 | 1 |
| Vitamin A, IU (IU) | 111.4 | 4.3 | 1,024.6 | 0.6 | n/a | 0.5 | n/a | 5.4 | 6.7 | 3.1 | 566.4 | n/a | 29.1 | 1,752 | 876 |
| Vitamin A, RAE (mcg) | 5.8 | 0.0 | 51.7 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.2 | 28.3 | n/a | 7.9 | 94 | 47 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.6 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Vitamin C (mg) | 3.3 | 42.0 | 16.9 | 2.0 | n/a | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 66 | 33 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1 | 0 |
| Water (g) | 22.6 | 169.0 | 116.3 | 24.5 | n/a | 3.5 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 25.8 | 362 | 181 |
| Zinc (mg) | 7.5 | 0.6 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 9 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.