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Nutritional Facts: Cream of Asparagus Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (6g)
garlic cloves
1/4 (28g)
yellow onions
1 bunch (480g)
asparagus
1 tablespoon (14g)
olive oil
1/4 cup (60g)
cream
1 (213g)
potatoes
1 (0g)
vegetable bouillon cubes
1/2 teaspoon (0g)
mixed herbs
1 to taste (0g)
kosher salt
Total 1 serving
Alanine (g) 0.0 0.0 0.6 0.0 0.0 0.1 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 0.0 0.5 0.0 0.0 0.2 n/a n/a n/a 1 0
Ash (g) 0.1 0.1 3.0 0.0 0.3 2.3 n/a n/a n/a 6 3
Aspartic acid (g) 0.0 0.0 2.7 0.0 0.1 1.0 n/a n/a n/a 4 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 10.9 6.3 110.4 0.1 41.2 25.6 n/a n/a n/a 195 97
Calories 8.9 11.0 105.6 119.3 174.5 164.0 n/a n/a n/a 583 292
Calories (kj) 37.4 45.7 451.2 499.4 730.7 683.7 n/a n/a n/a 2,448 1,224
Carbohydrates (g) 2.0 2.6 19.7 0.0 1.8 37.2 n/a n/a n/a 63 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 66.3 0.0 n/a n/a n/a 66 33
Copper (mg) 0.0 0.0 0.8 0.0 0.0 0.2 n/a n/a n/a 1 1
Cystine (g) 0.0 0.0 0.2 0.0 0.0 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 0.1 0.5 9.6 0.0 0.0 4.7 n/a n/a n/a 15 7
Folate (mcg) 0.2 5.2 715.2 0.0 2.4 34.1 n/a n/a n/a 757 379
Folate, DFE (mcg) 0.2 5.2 715.2 0.0 2.4 34.1 n/a n/a n/a 757 379
Folate, food (mcg) 0.2 5.2 715.2 0.0 2.4 34.1 n/a n/a n/a 757 379
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 0.4 3.8 n/a n/a 0.6 n/a n/a n/a 5 2
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.5 2.0 n/a n/a 0.7 n/a n/a n/a 3 2
Glutamic acid (g) 0.0 0.1 1.2 0.0 0.3 0.7 n/a n/a n/a 2 1
Glycine (g) 0.0 0.0 0.5 0.0 0.0 0.1 n/a n/a n/a 1 0
Histidine (g) 0.0 0.0 0.3 0.0 0.0 0.1 n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 4.4 0.1 0.0 1.7 n/a n/a n/a 6 3
Isoleucine (g) 0.0 0.0 0.4 0.0 0.1 0.1 n/a n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.7 0.0 0.1 0.2 n/a n/a n/a 1 1
Lysine (g) 0.0 0.0 0.5 0.0 0.1 0.2 n/a n/a n/a 1 0
Magnesium (mg) 1.5 2.8 67.2 0.0 4.2 49.0 n/a n/a n/a 125 62
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.7 0.0 0.0 0.3 n/a n/a n/a 1 1
Methionine (g) 0.0 0.0 0.2 0.0 0.0 0.1 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 9.8 5.4 0.0 n/a n/a n/a 15 8
Niacin (mg) 0.0 0.0 5.2 0.0 0.0 2.2 n/a n/a n/a 8 4
Pantothenic acid (mg) 0.0 0.0 1.1 0.0 0.2 0.6 n/a n/a n/a 2 1
Phenylalanine (g) 0.0 0.0 0.4 0.0 0.1 0.2 n/a n/a n/a 1 0
Phosphorus (mg) 9.2 8.0 259.2 0.0 36.4 121.4 n/a n/a n/a 434 217
Phytosterols n/a 4.1 n/a 29.8 n/a 10.7 n/a n/a n/a 45 22
Polyunsaturated Fat (g) 0.0 0.0 0.5 1.4 0.5 0.1 n/a n/a n/a 3 1
Potassium (mg) 24.1 40.2 1,075.2 0.1 58.0 896.7 n/a n/a n/a 2,094 1,047
Proline (g) 0.0 0.0 0.4 0.0 0.1 0.1 n/a n/a n/a 1 0
Protein (g) 0.4 0.3 11.5 0.0 1.3 4.3 n/a n/a n/a 18 9
Retinol (mcg) 0.0 0.0 0.0 0.0 163.7 0.0 n/a n/a n/a 164 82
Riboflavin (mg) 0.0 0.0 0.7 0.0 0.1 0.1 n/a n/a n/a 1 0
Saturated Fat (g) 0.0 0.0 0.2 1.9 11.6 0.1 n/a n/a n/a 14 7
Selenium (mcg) 0.9 0.1 29.3 0.0 0.3 0.6 n/a n/a n/a 31 16
Serine (g) 0.0 0.0 0.6 0.0 0.1 0.2 n/a n/a n/a 1 0
Sodium (mg) 1.0 1.1 67.2 0.3 20.3 12.8 n/a n/a n/a 103 51
Starch n/a 0.0 0.0 n/a n/a 32.9 n/a n/a n/a 33 16
Sucrose n/a 0.3 0.4 n/a n/a 0.4 n/a n/a n/a 1 1
Sugar (g) 0.1 1.2 6.2 0.0 0.1 1.7 n/a n/a n/a 9 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.8 0.0 0.0 0.2 n/a n/a n/a 1 0
Threonine (g) 0.0 0.0 0.4 0.0 0.1 0.1 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 7.2 1.9 0.5 0.0 n/a n/a n/a 10 5
Tocopherol, beta n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 1.0 0.1 n/a 0.0 n/a n/a n/a 1 1
Total Fat (g) 0.0 0.0 1.1 13.5 18.5 0.2 n/a n/a n/a 33 17
Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.3 0.0 0.1 0.1 n/a n/a n/a 0 0
Valine (g) 0.0 0.0 0.6 0.0 0.1 0.2 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.5 0.6 4,828.8 0.0 605.3 4.3 n/a n/a n/a 5,439 2,720
Vitamin A, RAE (mcg) 0.0 0.0 240.0 0.0 166.7 0.0 n/a n/a n/a 407 203
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.4 0.0 0.0 0.6 n/a n/a n/a 1 1
Vitamin C (mg) 1.9 2.0 37.0 0.0 0.4 42.0 n/a n/a n/a 83 42
Vitamin D (IU) 0.0 0.0 0.0 0.0 13.7 0.0 n/a n/a n/a 14 7
Water (g) 3.5 24.5 444.6 0.0 37.9 169.0 n/a n/a n/a 680 340
Zinc (mg) 0.1 0.0 2.9 0.0 0.1 0.6 n/a n/a n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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