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    Nutritional Facts: Cream of Asparagus Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (6g)
    garlic cloves
    1/4 (28g)
    yellow onions
    1 bunch (480g)
    asparagus
    1 tablespoon (14g)
    olive oil
    1/4 cup (60g)
    cream
    1 (213g)
    potatoes
    1 (0g)
    vegetable bouillon cubes
    1/2 teaspoon (0g)
    mixed herbs
    1 to taste (0g)
    kosher salt
    Total 1 serving
    Alanine (g) 0.0 0.0 0.6 0.0 0.0 0.1 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.0 0.0 0.5 0.0 0.0 0.2 n/a n/a n/a 1 0
    Ash (g) 0.1 0.1 3.0 0.0 0.3 2.3 n/a n/a n/a 6 3
    Aspartic acid (g) 0.0 0.0 2.7 0.0 0.1 1.0 n/a n/a n/a 4 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 10.9 6.3 110.4 0.1 41.2 25.6 n/a n/a n/a 195 97
    Calories 8.9 11.0 105.6 119.3 174.5 164.0 n/a n/a n/a 583 292
    Calories (kj) 37.4 45.7 451.2 499.4 730.7 683.7 n/a n/a n/a 2,448 1,224
    Carbohydrates (g) 2.0 2.6 19.7 0.0 1.8 37.2 n/a n/a n/a 63 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 66.3 0.0 n/a n/a n/a 66 33
    Copper (mg) 0.0 0.0 0.8 0.0 0.0 0.2 n/a n/a n/a 1 1
    Cystine (g) 0.0 0.0 0.2 0.0 0.0 0.1 n/a n/a n/a 0 0
    Dietary Fiber (g) 0.1 0.5 9.6 0.0 0.0 4.7 n/a n/a n/a 15 7
    Folate (mcg) 0.2 5.2 715.2 0.0 2.4 34.1 n/a n/a n/a 757 379
    Folate, DFE (mcg) 0.2 5.2 715.2 0.0 2.4 34.1 n/a n/a n/a 757 379
    Folate, food (mcg) 0.2 5.2 715.2 0.0 2.4 34.1 n/a n/a n/a 757 379
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a 0.4 3.8 n/a n/a 0.6 n/a n/a n/a 5 2
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.5 2.0 n/a n/a 0.7 n/a n/a n/a 3 2
    Glutamic acid (g) 0.0 0.1 1.2 0.0 0.3 0.7 n/a n/a n/a 2 1
    Glycine (g) 0.0 0.0 0.5 0.0 0.0 0.1 n/a n/a n/a 1 0
    Histidine (g) 0.0 0.0 0.3 0.0 0.0 0.1 n/a n/a n/a 0 0
    Iron (mg) 0.1 0.1 4.4 0.1 0.0 1.7 n/a n/a n/a 6 3
    Isoleucine (g) 0.0 0.0 0.4 0.0 0.1 0.1 n/a n/a n/a 1 0
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.7 0.0 0.1 0.2 n/a n/a n/a 1 1
    Lysine (g) 0.0 0.0 0.5 0.0 0.1 0.2 n/a n/a n/a 1 0
    Magnesium (mg) 1.5 2.8 67.2 0.0 4.2 49.0 n/a n/a n/a 125 62
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.7 0.0 0.0 0.3 n/a n/a n/a 1 1
    Methionine (g) 0.0 0.0 0.2 0.0 0.0 0.1 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 9.8 5.4 0.0 n/a n/a n/a 15 8
    Niacin (mg) 0.0 0.0 5.2 0.0 0.0 2.2 n/a n/a n/a 8 4
    Pantothenic acid (mg) 0.0 0.0 1.1 0.0 0.2 0.6 n/a n/a n/a 2 1
    Phenylalanine (g) 0.0 0.0 0.4 0.0 0.1 0.2 n/a n/a n/a 1 0
    Phosphorus (mg) 9.2 8.0 259.2 0.0 36.4 121.4 n/a n/a n/a 434 217
    Phytosterols n/a 4.1 n/a 29.8 n/a 10.7 n/a n/a n/a 45 22
    Polyunsaturated Fat (g) 0.0 0.0 0.5 1.4 0.5 0.1 n/a n/a n/a 3 1
    Potassium (mg) 24.1 40.2 1,075.2 0.1 58.0 896.7 n/a n/a n/a 2,094 1,047
    Proline (g) 0.0 0.0 0.4 0.0 0.1 0.1 n/a n/a n/a 1 0
    Protein (g) 0.4 0.3 11.5 0.0 1.3 4.3 n/a n/a n/a 18 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 163.7 0.0 n/a n/a n/a 164 82
    Riboflavin (mg) 0.0 0.0 0.7 0.0 0.1 0.1 n/a n/a n/a 1 0
    Saturated Fat (g) 0.0 0.0 0.2 1.9 11.6 0.1 n/a n/a n/a 14 7
    Selenium (mcg) 0.9 0.1 29.3 0.0 0.3 0.6 n/a n/a n/a 31 16
    Serine (g) 0.0 0.0 0.6 0.0 0.1 0.2 n/a n/a n/a 1 0
    Sodium (mg) 1.0 1.1 67.2 0.3 20.3 12.8 n/a n/a n/a 103 51
    Starch n/a 0.0 0.0 n/a n/a 32.9 n/a n/a n/a 33 16
    Sucrose n/a 0.3 0.4 n/a n/a 0.4 n/a n/a n/a 1 1
    Sugar (g) 0.1 1.2 6.2 0.0 0.1 1.7 n/a n/a n/a 9 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.8 0.0 0.0 0.2 n/a n/a n/a 1 0
    Threonine (g) 0.0 0.0 0.4 0.0 0.1 0.1 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.0 7.2 1.9 0.5 0.0 n/a n/a n/a 10 5
    Tocopherol, beta n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 1.0 0.1 n/a 0.0 n/a n/a n/a 1 1
    Total Fat (g) 0.0 0.0 1.1 13.5 18.5 0.2 n/a n/a n/a 33 17
    Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.3 0.0 0.1 0.1 n/a n/a n/a 0 0
    Valine (g) 0.0 0.0 0.6 0.0 0.1 0.2 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 0.5 0.6 4,828.8 0.0 605.3 4.3 n/a n/a n/a 5,439 2,720
    Vitamin A, RAE (mcg) 0.0 0.0 240.0 0.0 166.7 0.0 n/a n/a n/a 407 203
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.4 0.0 0.0 0.6 n/a n/a n/a 1 1
    Vitamin C (mg) 1.9 2.0 37.0 0.0 0.4 42.0 n/a n/a n/a 83 42
    Vitamin D (IU) 0.0 0.0 0.0 0.0 13.7 0.0 n/a n/a n/a 14 7
    Water (g) 3.5 24.5 444.6 0.0 37.9 169.0 n/a n/a n/a 680 340
    Zinc (mg) 0.1 0.0 2.9 0.0 0.1 0.6 n/a n/a n/a 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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