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Nutritional Facts: Bacon Egg Salad Croissants

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (300g)
eggs
1/3 cup (34g)
celery
1/3 cup (0g)
mayonnaise
1 teaspoon (5g)
prepared mustard
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
pepper
1/3 cup (48g)
bacon
4 (96g)
lettuce leaves
4 (492g)
tomatoes
4 (228g)
croissants
Total 1 serving
Alanine (g) 2.2 0.0 n/a 0.0 0.0 0.0 0.4 0.1 0.1 0.7 4 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.5 0.0 n/a 0.0 0.0 0.0 0.4 0.1 0.1 0.8 4 1
Ash (g) 3.2 0.3 n/a 0.2 1.5 0.0 1.2 0.6 2.5 3.6 13 3
Aspartic acid (g) 4.0 0.0 n/a 0.0 0.0 0.0 0.5 0.1 0.7 1.1 7 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 168.0 13.5 n/a 2.9 0.4 1.3 2.9 34.6 49.2 84.4 357 89
Calories 429.0 5.4 n/a 3.4 0.0 0.7 219.6 14.4 88.6 925.7 1,687 422
Calories (kj) 1,797.0 22.5 n/a 13.9 0.0 3.0 919.7 59.5 364.1 3,873.7 7,053 1,763
Carbohydrates (g) 2.2 1.0 n/a 0.3 0.0 0.2 0.3 2.8 19.1 104.4 130 33
Cholesterol (mg) 1,116.0 0.0 n/a 0.0 0.0 0.0 32.6 0.0 0.0 152.8 1,301 325
Copper (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.2 1 0
Cystine (g) 0.8 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.4 1 0
Dietary Fiber (g) 0.0 0.5 n/a 0.2 0.0 0.1 0.0 1.2 5.9 5.9 14 3
Folate (mcg) 141.0 12.1 n/a 0.4 0.0 0.0 1.0 36.5 73.8 200.6 465 116
Folate, DFE (mcg) 141.0 12.1 n/a 0.4 0.0 0.0 1.0 36.5 73.8 296.4 561 140
Folate, food (mcg) 141.0 12.1 n/a 0.4 0.0 0.0 1.0 36.5 73.8 63.8 329 82
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 136.8 137 34
Fructose (g) 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.4 6.7 n/a 7 2
Galactose (g) 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 1.1 0.2 n/a 0.0 n/a 0.0 n/a 0.3 6.2 n/a 8 2
Glutamic acid (g) 5.0 0.0 n/a 0.0 0.0 0.0 0.8 0.2 2.1 5.2 13 3
Glycine (g) 1.3 0.0 n/a 0.0 0.0 0.0 0.4 0.1 0.1 0.7 3 1
Histidine (g) 0.9 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.4 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
Iron (mg) 5.3 0.1 n/a 0.1 0.0 0.0 0.2 0.8 1.3 4.6 12 3
Isoleucine (g) 2.0 0.0 n/a 0.0 0.0 0.0 0.3 0.1 0.1 0.8 3 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 3.3 0.0 n/a 0.0 0.0 0.0 0.4 0.1 0.1 1.4 5 1
Lysine (g) 2.7 0.0 n/a 0.0 0.0 0.0 0.5 0.1 0.1 0.8 4 1
Magnesium (mg) 36.0 3.7 n/a 2.5 0.0 0.5 5.8 12.5 54.1 36.5 151 38
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.6 0.8 2 0
Methionine (g) 1.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.4 2 0
Monounsaturated Fat (g) 11.0 0.0 n/a 0.1 0.0 0.0 9.6 0.0 0.2 12.6 33 8
Niacin (mg) 0.2 0.1 n/a 0.0 0.0 0.0 1.8 0.4 2.9 5.0 10 3
Pantothenic acid (mg) 4.6 0.1 n/a 0.0 0.0 0.0 0.2 0.1 0.4 2.0 7 2
Phenylalanine (g) 2.0 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.1 0.9 3 1
Phosphorus (mg) 594.0 8.1 n/a 5.3 0.0 0.5 90.1 27.8 118.1 239.4 1,083 271
Phytosterols n/a 2.0 n/a n/a 0.0 0.3 n/a 36.5 34.4 n/a 73 18
Polyunsaturated Fat (g) 5.7 0.0 n/a 0.0 0.0 0.0 2.3 0.1 0.4 2.5 11 3
Potassium (mg) 414.0 87.4 n/a 6.9 0.1 3.8 99.7 186.2 1,166.0 269.0 2,233 558
Proline (g) 1.5 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.1 1.8 4 1
Protein (g) 37.7 0.2 n/a 0.2 0.0 0.0 5.6 1.3 4.3 18.7 68 17
Retinol (mcg) 480.0 0.0 n/a 0.0 0.0 0.0 5.3 0.0 0.0 460.6 946 236
Riboflavin (mg) 1.4 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.5 2 1
Saturated Fat (g) 9.4 0.0 n/a 0.0 0.0 0.0 7.2 0.0 0.1 26.6 43 11
Selenium (mcg) 92.1 0.1 n/a 1.6 0.0 0.0 9.7 0.6 0.0 51.8 156 39
Serine (g) 2.9 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.1 1.0 4 1
Sodium (mg) 426.0 26.9 n/a 56.8 581.4 0.1 399.4 26.9 24.6 791.2 2,333 583
Starch n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Sugar (g) 1.1 0.6 n/a 0.0 0.0 0.0 0.0 0.7 12.9 25.7 41 10
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.2 0.9 1 0
Threonine (g) 1.7 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.1 0.6 3 1
Tocopherol, alpha (mg) 3.2 0.1 n/a 0.0 0.0 0.0 0.1 0.2 2.7 1.9 8 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.5 0.0 n/a 0.1 n/a 0.0 0.0 0.4 0.6 n/a 3 1
Total Fat (g) 28.5 0.1 n/a 0.2 0.0 0.0 21.6 0.1 1.0 47.9 99 25
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Tyrosine (g) 1.5 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.6 2 1
Valine (g) 2.6 0.0 n/a 0.0 0.0 0.0 0.3 0.1 0.1 0.9 4 1
Vitamin A, IU (IU) 1,620.0 151.0 n/a 3.6 0.0 1.6 17.7 7,108.8 4,098.4 1,696.3 14,697 3,674
Vitamin A, RAE (mcg) 480.0 7.4 n/a 0.2 0.0 0.1 5.3 355.2 206.6 469.7 1,524 381
Vitamin B-12 (mcg) 2.7 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.4 3 1
Vitamin B-6 (mg) 0.5 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.4 0.1 1 0
Vitamin C (mg) 0.0 1.0 n/a 0.1 0.0 0.0 0.0 8.8 67.4 0.5 78 19
Vitamin D (IU) 246.0 0.0 n/a 0.0 0.0 0.0 30.2 0.0 0.0 0.0 276 69
Water (g) 228.5 32.1 n/a 4.1 0.0 0.0 19.3 91.2 465.0 52.9 893 223
Zinc (mg) 3.9 0.0 n/a 0.0 0.0 0.0 0.6 0.2 0.8 1.7 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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