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    Nutritional Facts: Bacon Egg Salad Croissants

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (300g)
    eggs
    1/3 cup (34g)
    celery
    1/3 cup (78g)
    mayonnaise
    1 teaspoon (5g)
    prepared mustard
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    pepper
    1/3 cup (48g)
    bacon
    4 (96g)
    lettuce leaves
    4 (492g)
    tomatoes
    4 (228g)
    croissants
    Total 1 serving
    Alanine (g) 2.2 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.7 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.8 4 1
    Ash (g) 3.2 0.3 1.5 0.2 1.5 0.0 1.2 0.6 2.5 3.6 15 4
    Aspartic acid (g) 4.0 0.0 0.1 0.0 0.0 0.0 0.5 0.1 0.7 1.1 7 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 168.0 13.5 11.0 2.9 0.4 1.3 2.9 34.6 49.2 84.4 368 92
    Calories 429.0 5.4 305.2 3.4 0.0 0.7 219.6 14.4 88.6 925.7 1,992 498
    Calories (kj) 1,797.0 22.5 1,276.3 13.9 0.0 3.0 919.7 59.5 364.1 3,873.7 8,330 2,082
    Carbohydrates (g) 2.2 1.0 18.7 0.3 0.0 0.2 0.3 2.8 19.1 104.4 149 37
    Cholesterol (mg) 1,116.0 0.0 20.3 0.0 0.0 0.0 32.6 0.0 0.0 152.8 1,322 330
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 1 0
    Cystine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 1 0
    Dietary Fiber (g) 0.0 0.5 0.0 0.2 0.0 0.1 0.0 1.2 5.9 5.9 14 3
    Folate (mcg) 141.0 12.1 4.7 0.4 0.0 0.0 1.0 36.5 73.8 200.6 470 118
    Folate, DFE (mcg) 141.0 12.1 4.7 0.4 0.0 0.0 1.0 36.5 73.8 296.4 566 141
    Folate, food (mcg) 141.0 12.1 4.7 0.4 0.0 0.0 1.0 36.5 73.8 63.8 333 83
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.8 137 34
    Fructose (g) 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.4 6.7 n/a 7 2
    Galactose (g) 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.1 0.2 n/a 0.0 n/a 0.0 n/a 0.3 6.2 n/a 8 2
    Glutamic acid (g) 5.0 0.0 0.1 0.0 0.0 0.0 0.8 0.2 2.1 5.2 14 3
    Glycine (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.7 3 1
    Histidine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.4 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
    Iron (mg) 5.3 0.1 0.2 0.1 0.0 0.0 0.2 0.8 1.3 4.6 13 3
    Isoleucine (g) 2.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.8 3 1
    Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 3.3 0.0 0.1 0.0 0.0 0.0 0.4 0.1 0.1 1.4 5 1
    Lysine (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.1 0.8 4 1
    Magnesium (mg) 36.0 3.7 1.6 2.5 0.0 0.5 5.8 12.5 54.1 36.5 153 38
    Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.6 0.8 2 0
    Methionine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 2 0
    Monounsaturated Fat (g) 11.0 0.0 7.0 0.1 0.0 0.0 9.6 0.0 0.2 12.6 41 10
    Niacin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 1.8 0.4 2.9 5.0 10 3
    Pantothenic acid (mg) 4.6 0.1 0.2 0.0 0.0 0.0 0.2 0.1 0.4 2.0 8 2
    Phenylalanine (g) 2.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.9 3 1
    Phosphorus (mg) 594.0 8.1 20.3 5.3 0.0 0.5 90.1 27.8 118.1 239.4 1,104 276
    Phytosterols n/a 2.0 75.9 n/a 0.0 0.3 n/a 36.5 34.4 n/a 149 37
    Polyunsaturated Fat (g) 5.7 0.0 14.1 0.0 0.0 0.0 2.3 0.1 0.4 2.5 25 6
    Potassium (mg) 414.0 87.4 7.0 6.9 0.1 3.8 99.7 186.2 1,166.0 269.0 2,240 560
    Proline (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 1.8 4 1
    Protein (g) 37.7 0.2 0.7 0.2 0.0 0.0 5.6 1.3 4.3 18.7 69 17
    Retinol (mcg) 480.0 0.0 9.4 0.0 0.0 0.0 5.3 0.0 0.0 460.6 955 239
    Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.5 2 1
    Saturated Fat (g) 9.4 0.0 3.8 0.0 0.0 0.0 7.2 0.0 0.1 26.6 47 12
    Selenium (mcg) 92.1 0.1 1.3 1.6 0.0 0.0 9.7 0.6 0.0 51.8 157 39
    Serine (g) 2.9 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.1 1.0 4 1
    Sodium (mg) 426.0 26.9 556.4 56.8 581.4 0.1 399.4 26.9 24.6 791.2 2,890 722
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Sucrose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Sugar (g) 1.1 0.6 5.0 0.0 0.0 0.0 0.0 0.7 12.9 25.7 46 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.9 1 0
    Threonine (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.6 3 1
    Tocopherol, alpha (mg) 3.2 0.1 1.6 0.0 0.0 0.0 0.1 0.2 2.7 1.9 10 2
    Tocopherol, beta (mg) 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.2 0.0 1.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Tocopherol, gamma (mg) 1.5 0.0 10.5 0.1 n/a 0.0 0.0 0.4 0.6 n/a 13 3
    Total Fat (g) 28.5 0.1 26.1 0.2 0.0 0.0 21.6 0.1 1.0 47.9 126 31
    Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Tyrosine (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.6 2 1
    Valine (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.9 4 1
    Vitamin A, IU (IU) 1,620.0 151.0 172.2 3.6 0.0 1.6 17.7 7,108.8 4,098.4 1,696.3 14,870 3,717
    Vitamin A, RAE (mcg) 480.0 7.4 16.4 0.2 0.0 0.1 5.3 355.2 206.6 469.7 1,541 385
    Vitamin B-12 (mcg) 2.7 0.0 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.4 4 1
    Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.1 1 0
    Vitamin C (mg) 0.0 1.0 0.0 0.1 0.0 0.0 0.0 8.8 67.4 0.5 78 19
    Vitamin D (IU) 246.0 0.0 3.1 0.0 0.0 0.0 30.2 0.0 0.0 0.0 279 70
    Water (g) 228.5 32.1 31.2 4.1 0.0 0.0 19.3 91.2 465.0 52.9 924 231
    Zinc (mg) 3.9 0.0 0.1 0.0 0.0 0.0 0.6 0.2 0.8 1.7 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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