Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 medium (110g) onions |
3 (9g) garlic cloves |
1 (0g) fresh ginger |
400 g (401g) squid |
600 g (600g) frozen shrimp |
400 ml (493g) coconut cream |
1 tablespoon (18g) fish sauce |
2 tablespoons (27g) olive oil |
1 piece (30g) chicken bouillon |
1 pinch (0g) sugar |
1 teaspoon (2g) curry powder |
1 pinch (0g) dried chili pepper flakes |
580 ml (365g) bamboo shoots |
200 g (2,000g) string beans |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 3.8 | 8.5 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 1.7 | 15 | 4 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | n/a | 4.6 | 13.5 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 1.5 | 21 | 5 |
| Ash (g) | 0.4 | 0.1 | n/a | 5.6 | 18.7 | 1.7 | 3.6 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 3.3 | 13.2 | 47 | 12 |
| Aspartic acid (g) | 0.1 | 0.0 | n/a | 6.0 | 15.2 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.6 | 5.1 | 29 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 16.3 | n/a | 128.2 | 546.0 | 19.7 | 7.7 | 0.3 | 1.8 | 0.0 | 9.6 | 0.0 | 47.4 | 740.0 | 1,542 | 386 |
| Calories | 44.0 | 13.4 | n/a | 368.6 | 714.0 | 1,761.3 | 6.3 | 238.7 | 1.2 | 0.0 | 6.5 | 0.1 | 98.5 | 620.0 | 3,873 | 968 |
| Calories (kj) | 182.6 | 56.1 | n/a | 1,542.7 | 2,982.0 | 7,371.0 | 26.3 | 998.7 | 5.7 | 0.0 | 27.2 | 0.5 | 419.7 | 2,620.0 | 16,233 | 4,058 |
| Carbohydrates (g) | 10.3 | 3.0 | n/a | 12.3 | 9.1 | 262.5 | 0.7 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 19.0 | 139.4 | 458 | 114 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 933.6 | 1,266.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,200 | 550 |
| Copper (mg) | 0.0 | 0.0 | n/a | 7.6 | 1.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.4 | 12 | 3 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.8 | 1.6 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 3 | 1 |
| Dietary Fiber (g) | 1.9 | 0.2 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 8.0 | 54.0 | 66 | 16 |
| Folate (mcg) | 20.9 | 0.3 | n/a | 20.0 | 144.0 | 69.1 | 9.2 | 0.0 | 0.3 | 0.0 | 3.1 | 0.0 | 25.5 | 660.0 | 952 | 238 |
| Folate, DFE (mcg) | 20.9 | 0.3 | n/a | 20.0 | 144.0 | 69.1 | 9.2 | 0.0 | 0.3 | 0.0 | 3.1 | 0.0 | 25.5 | 660.0 | 952 | 238 |
| Folate, food (mcg) | 20.9 | 0.3 | n/a | 20.0 | 144.0 | 69.1 | 9.2 | 0.0 | 0.3 | 0.0 | 3.1 | 0.0 | 25.5 | 660.0 | 952 | 238 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 27.8 | 29 | 7 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 30.2 | 32 | 8 |
| Glutamic acid (g) | 0.3 | 0.1 | n/a | 8.5 | 24.0 | 1.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | 3.7 | 39 | 10 |
| Glycine (g) | 0.0 | 0.0 | n/a | 3.9 | 8.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 1.3 | 14 | 3 |
| Histidine (g) | 0.0 | 0.0 | n/a | 1.2 | 3.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.7 | 5 | 1 |
| Iron (mg) | 0.2 | 0.2 | n/a | 2.7 | 1.9 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 1.8 | 20.6 | 29 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 2.7 | 6.3 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 1.3 | 11 | 3 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 4.4 | 11.7 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 2.2 | 19 | 5 |
| Lysine (g) | 0.0 | 0.0 | n/a | 4.7 | 13.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 1.8 | 20 | 5 |
| Magnesium (mg) | 11.0 | 2.3 | n/a | 132.2 | 222.0 | 83.9 | 31.5 | 0.0 | 0.6 | 0.0 | 5.1 | 0.0 | 10.9 | 500.0 | 1,000 | 250 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | n/a | 0.1 | 0.3 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 4.3 | 10 | 3 |
| Methionine (g) | 0.0 | 0.0 | n/a | 1.4 | 4.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 6 | 2 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.4 | 0.8 | 3.4 | 0.0 | 19.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 25 | 6 |
| Niacin (mg) | 0.1 | 0.1 | n/a | 8.7 | 16.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 14.7 | 43 | 11 |
| Pantothenic acid (mg) | 0.1 | 0.1 | n/a | 2.0 | 3.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 4.5 | 11 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 2.2 | 6.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 1.3 | 10 | 3 |
| Phosphorus (mg) | 31.9 | 13.8 | n/a | 885.5 | 1,836.0 | 108.5 | 1.3 | 0.0 | 0.9 | 0.0 | 7.0 | 0.1 | 215.3 | 760.0 | 3,860 | 965 |
| Phytosterols (mg) | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 59.7 | n/a | n/a | 1.4 | n/a | 69.3 | n/a | 147 | 37 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | n/a | 2.1 | 1.3 | 0.8 | 0.0 | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 2.3 | 10 | 2 |
| Potassium (mg) | 160.6 | 36.1 | n/a | 985.7 | 1,020.0 | 498.3 | 51.8 | 0.3 | 1.8 | 0.0 | 30.9 | 0.7 | 1,945.2 | 4,220.0 | 8,951 | 2,238 |
| Proline (g) | 0.0 | 0.0 | n/a | 2.5 | 6.3 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 1.4 | 11 | 3 |
| Protein (g) | 1.2 | 0.6 | n/a | 62.4 | 136.7 | 5.8 | 0.9 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 9.5 | 36.6 | 254 | 64 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 40.1 | 540.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 581 | 145 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 1.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.1 | 4 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | n/a | 1.4 | 1.2 | 76.3 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 84 | 21 |
| Selenium (mcg) | 0.6 | 1.3 | n/a | 179.5 | 297.0 | 27.1 | 1.6 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 2.9 | 12.0 | 523 | 131 |
| Serine (g) | 0.0 | 0.0 | n/a | 2.8 | 5.6 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 2.0 | 11 | 3 |
| Sodium (mg) | 4.4 | 1.5 | n/a | 176.3 | 5,682.0 | 177.6 | 1,413.2 | 0.5 | 120.7 | 0.0 | 1.0 | 0.0 | 14.6 | 120.0 | 7,712 | 1,928 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17.6 | 18 | 4 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | 0.0 | 254.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7.2 | 262 | 66 |
| Sugar (g) | 4.7 | 0.1 | n/a | 0.0 | 0.0 | 254.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 10.9 | 65.2 | 336 | 84 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.6 | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | n/a | 2.7 | 5.4 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 1.6 | 10 | 3 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 4.8 | 13.2 | 0.6 | 0.0 | 3.9 | 0.0 | 0.0 | 0.4 | 0.0 | 3.6 | 8.2 | 35 | 9 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.0 | n/a | 5.5 | 10.2 | 80.5 | 0.0 | 27.0 | 0.1 | 0.0 | 0.3 | 0.0 | 1.1 | 4.4 | 129 | 32 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.7 | 1.6 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 3 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 2.0 | 5.2 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 8 | 2 |
| Valine (g) | 0.0 | 0.0 | n/a | 2.7 | 6.4 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 1.8 | 12 | 3 |
| Vitamin A, IU (IU) | 2.2 | 0.8 | n/a | 132.2 | 1,626.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 19.7 | 9.9 | 73.0 | 13,800.0 | 15,666 | 3,917 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 40.1 | 540.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | 3.6 | 700.0 | 1,286 | 321 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 5.2 | 10.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | n/a | 0.2 | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2.8 | 6 | 1 |
| Vitamin C (mg) | 8.1 | 2.8 | n/a | 18.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 14.6 | 244.0 | 289 | 72 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 24.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Water (g) | 98.0 | 5.3 | n/a | 314.8 | 429.4 | 142.9 | 12.8 | 0.0 | 29.6 | 0.0 | 0.2 | 0.0 | 332.1 | 1,806.4 | 3,171 | 793 |
| Zinc (mg) | 0.2 | 0.1 | n/a | 6.1 | 9.8 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.0 | 4.8 | 28 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.