Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (270g) asparagus spears |
1 medium (61g) carrots |
2 tablespoons (28g) butter |
3 (330g) onions |
2 tablespoons (15g) all-purpose flour |
1 cup (244g) milk |
1 cup (244g) chicken broth |
1 cup (140g) ham |
2 1/2 ounces (71g) mushrooms |
1 cup (242g) half-and-half cream |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1/4 cup (27g) swiss cheese |
1 teaspoon (0g) dill |
1 to taste (5g) parmesan cheese |
1 to taste (10g) fresh parsley |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 1.8 | 0.1 | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 3 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 0.3 | 0.1 | 0.0 | 0.3 | 0.1 | 0.3 | n/a | 2.0 | 0.1 | 0.3 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 4 | 1 |
Ash (g) | 1.7 | 0.6 | 0.6 | 1.2 | 0.1 | 1.8 | 2.5 | 5.1 | 0.6 | 1.6 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 16 | 4 |
Aspartic acid (g) | 1.5 | 0.1 | 0.0 | 0.3 | 0.1 | 0.6 | n/a | 3.0 | 0.1 | 0.5 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 7 | 2 |
Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 62.1 | 20.1 | 6.8 | 75.9 | 2.2 | 290.4 | 9.8 | 9.8 | 2.1 | 254.1 | n/a | n/a | 213.6 | 0.4 | n/a | n/a | 947 | 237 |
Calories | 59.4 | 25.0 | 203.6 | 132.0 | 54.6 | 156.2 | 39.0 | 205.8 | 15.6 | 314.6 | n/a | n/a | 102.6 | 0.1 | n/a | n/a | 1,309 | 327 |
Calories (kj) | 253.8 | 105.5 | 851.7 | 547.8 | 228.4 | 653.9 | 163.5 | 861.0 | 65.9 | 1,318.9 | n/a | n/a | 429.6 | 0.3 | n/a | n/a | 5,480 | 1,370 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Carbohydrates (g) | 11.1 | 5.8 | 0.0 | 30.8 | 11.4 | 11.3 | 0.9 | 0.1 | 2.3 | 10.4 | n/a | n/a | 1.5 | 0.0 | n/a | n/a | 86 | 21 |
Cholesterol (mg) | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 34.2 | 0.0 | 72.8 | 0.0 | 89.5 | n/a | n/a | 24.8 | 0.0 | n/a | n/a | 282 | 71 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Cystine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 5.4 | 1.7 | 0.0 | 5.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 14 | 3 |
Folate (mcg) | 402.3 | 11.6 | 0.9 | 62.7 | 3.9 | 12.2 | 4.9 | 5.6 | 12.0 | 7.3 | n/a | n/a | 1.6 | 0.3 | n/a | n/a | 525 | 131 |
Folate, DFE (mcg) | 402.3 | 11.6 | 0.9 | 62.7 | 3.9 | 12.2 | 4.9 | 5.6 | 12.0 | 7.3 | n/a | n/a | 1.6 | 0.3 | n/a | n/a | 525 | 131 |
Folate, food (mcg) | 402.3 | 11.6 | 0.9 | 62.7 | 3.9 | 12.2 | 4.9 | 5.6 | 12.0 | 7.3 | n/a | n/a | 1.6 | 0.3 | n/a | n/a | 525 | 131 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose (g) | 2.1 | 0.3 | n/a | 4.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 1.1 | 0.4 | n/a | 6.5 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 9 | 2 |
Glutamic acid (g) | 0.7 | 0.2 | 0.1 | 0.9 | 0.5 | 1.7 | n/a | 5.1 | 0.2 | 1.5 | n/a | n/a | 1.5 | 0.0 | n/a | n/a | 12 | 3 |
Glycine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 1.6 | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.1 | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 2 | 1 |
Iron (mg) | 2.5 | 0.2 | 0.0 | 0.7 | 0.2 | 0.1 | 0.5 | 1.1 | 0.4 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 1.4 | 0.1 | 0.4 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 3 | 1 |
Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.8 | n/a | 2.5 | 0.1 | 0.7 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 6 | 1 |
Lysine (g) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 2.6 | 0.1 | 0.6 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 5 | 1 |
Magnesium (mg) | 37.8 | 7.3 | 0.6 | 33.0 | 3.3 | 31.7 | 2.4 | 25.2 | 6.4 | 24.2 | n/a | n/a | 10.3 | 0.1 | n/a | n/a | 182 | 46 |
Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.4 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.8 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 2.6 | 0.6 | 3.7 | 0.0 | 8.0 | n/a | n/a | 2.0 | 0.0 | n/a | n/a | 23 | 6 |
Niacin (mg) | 2.9 | 0.6 | 0.0 | 0.4 | 0.2 | 0.2 | 3.3 | 7.4 | 2.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 18 | 4 |
Pantothenic acid (mg) | 0.6 | 0.2 | 0.0 | 0.4 | 0.1 | 0.8 | 0.0 | 0.8 | 1.1 | 0.7 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 1.3 | 0.1 | 0.3 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 3 | 1 |
Phosphorus (mg) | 145.8 | 21.4 | 6.8 | 95.7 | 16.2 | 226.9 | 73.2 | 324.8 | 61.0 | 229.9 | n/a | n/a | 153.1 | 0.1 | n/a | n/a | 1,355 | 339 |
Phytosterols | n/a | n/a | n/a | 49.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 50 | 12 |
Polyunsaturated Fat (g) | 0.3 | 0.1 | 0.9 | 0.1 | 0.1 | 0.3 | 0.3 | 0.9 | 0.1 | 1.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 4 | 1 |
Potassium (mg) | 604.8 | 195.2 | 6.8 | 481.8 | 16.0 | 368.4 | 209.8 | 519.4 | 225.4 | 314.6 | n/a | n/a | 20.8 | 1.3 | n/a | n/a | 2,964 | 741 |
Proline (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | n/a | 1.3 | 0.1 | 0.7 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 4 | 1 |
Protein (g) | 6.5 | 0.6 | 0.2 | 3.6 | 1.5 | 8.0 | 4.9 | 31.2 | 2.2 | 7.2 | n/a | n/a | 7.3 | 0.0 | n/a | n/a | 73 | 18 |
Retinol (mcg) | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 75.6 | 0.0 | 0.0 | 0.0 | 229.9 | n/a | n/a | 57.8 | 0.0 | n/a | n/a | 554 | 138 |
Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.3 | 0.3 | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
Saturated Fat (g) | 0.1 | 0.0 | 14.6 | 0.1 | 0.0 | 5.6 | 0.4 | 2.7 | 0.0 | 17.3 | n/a | n/a | 4.8 | 0.0 | n/a | n/a | 46 | 11 |
Selenium (mcg) | 16.5 | 0.1 | 0.3 | 1.7 | 5.1 | 4.9 | 0.0 | 26.3 | 6.6 | 4.4 | n/a | n/a | 4.9 | n/a | n/a | n/a | 71 | 18 |
Serine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 1.3 | 0.1 | 0.4 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 3 | 1 |
Sodium (mg) | 37.8 | 42.1 | 202.8 | 13.2 | 0.3 | 119.6 | 746.6 | 2,122.4 | 3.5 | 99.2 | n/a | n/a | 51.8 | 0.1 | n/a | n/a | 3,439 | 860 |
Starch (g) | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.2 | 2.2 | n/a | 3.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
Sugar (g) | 3.5 | 2.9 | 0.0 | 14.0 | 0.0 | n/a | 0.7 | 0.0 | 1.4 | 0.4 | n/a | n/a | 0.4 | n/a | n/a | n/a | 23 | 6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
Threonine (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 1.4 | 0.1 | 0.3 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 3 | 1 |
Tocopherol, alpha (mg) | 4.1 | 0.4 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.8 | n/a | n/a | 0.1 | n/a | n/a | n/a | 6 | 2 |
Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.6 | 0.1 | 23.0 | 0.3 | 0.1 | 8.9 | 1.4 | 8.0 | 0.2 | 27.8 | n/a | n/a | 7.5 | 0.0 | n/a | n/a | 78 | 20 |
Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1.0 | 0.0 | 0.3 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 3 | 1 |
Valine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 1.4 | 0.2 | 0.5 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 4 | 1 |
Vitamin A, IU (IU) | 2,716.2 | 10,190.7 | 709.7 | 6.6 | 0.0 | 336.7 | 0.0 | 0.0 | 0.0 | 856.7 | n/a | n/a | 224.1 | 13.7 | n/a | n/a | 15,054 | 3,764 |
Vitamin A, RAE (mcg) | 135.0 | 509.4 | 194.3 | 0.0 | 0.0 | 80.5 | 0.0 | 0.0 | 0.0 | 234.7 | n/a | n/a | 59.4 | 0.7 | n/a | n/a | 1,214 | 303 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 1.2 | 0.0 | 0.8 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 4 | 1 |
Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Vitamin C (mg) | 20.8 | 3.6 | 0.0 | 24.4 | 0.0 | 3.7 | 0.0 | 0.0 | 1.5 | 2.2 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 56 | 14 |
Vitamin D (IU) | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | n/a | 0.0 | 37.8 | 5.0 | 19.4 | n/a | n/a | 5.4 | 0.0 | n/a | n/a | 85 | 21 |
Water (g) | 250.1 | 53.9 | 4.5 | 294.1 | 1.8 | 214.0 | 234.1 | 95.6 | 65.5 | 195.0 | n/a | n/a | 10.0 | 0.2 | n/a | n/a | 1,419 | 355 |
Zinc (mg) | 1.6 | 0.1 | 0.0 | 0.6 | 0.1 | 0.9 | 0.2 | 2.9 | 0.4 | 1.2 | n/a | n/a | 1.2 | 0.0 | n/a | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.