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Nutritional Facts: Creamy Ham and Asparagus Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (270g)
asparagus spears
1 medium (61g)
carrots
2 tablespoons (28g)
butter
3 (330g)
onions
2 tablespoons (15g)
all-purpose flour
1 cup (244g)
milk
1 cup (244g)
chicken broth
1 cup (140g)
ham
2 1/2 ounces (71g)
mushrooms
1 cup (242g)
half-and-half cream
1 to taste (0g)
salt
1 to taste (0g)
pepper
1/4 cup (27g)
swiss cheese
1 teaspoon (0g)
dill
1 to taste (5g)
parmesan cheese
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine (g) 0.3 0.1 0.0 0.1 0.0 0.3 n/a 1.8 0.1 0.2 n/a n/a 0.2 0.0 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 0.3 0.1 0.0 0.3 0.1 0.3 n/a 2.0 0.1 0.3 n/a n/a 0.3 0.0 n/a n/a 4 1
Ash (g) 1.7 0.6 0.6 1.2 0.1 1.8 2.5 5.1 0.6 1.6 n/a n/a 0.7 0.0 n/a n/a 16 4
Aspartic acid (g) 1.5 0.1 0.0 0.3 0.1 0.6 n/a 3.0 0.1 0.5 n/a n/a 0.4 0.0 n/a n/a 7 2
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 62.1 20.1 6.8 75.9 2.2 290.4 9.8 9.8 2.1 254.1 n/a n/a 213.6 0.4 n/a n/a 947 237
Calories 59.4 25.0 203.6 132.0 54.6 156.2 39.0 205.8 15.6 314.6 n/a n/a 102.6 0.1 n/a n/a 1,309 327
Calories (kj) 253.8 105.5 851.7 547.8 228.4 653.9 163.5 861.0 65.9 1,318.9 n/a n/a 429.6 0.3 n/a n/a 5,480 1,370
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 11.1 5.8 0.0 30.8 11.4 11.3 0.9 0.1 2.3 10.4 n/a n/a 1.5 0.0 n/a n/a 86 21
Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 34.2 0.0 72.8 0.0 89.5 n/a n/a 24.8 0.0 n/a n/a 282 71
Copper (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.5 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 5.4 1.7 0.0 5.6 0.4 0.0 0.0 0.0 0.7 0.0 n/a n/a 0.0 0.0 n/a n/a 14 3
Folate (mcg) 402.3 11.6 0.9 62.7 3.9 12.2 4.9 5.6 12.0 7.3 n/a n/a 1.6 0.3 n/a n/a 525 131
Folate, DFE (mcg) 402.3 11.6 0.9 62.7 3.9 12.2 4.9 5.6 12.0 7.3 n/a n/a 1.6 0.3 n/a n/a 525 131
Folate, food (mcg) 402.3 11.6 0.9 62.7 3.9 12.2 4.9 5.6 12.0 7.3 n/a n/a 1.6 0.3 n/a n/a 525 131
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Fructose (g) 2.1 0.3 n/a 4.3 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 7 2
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 0.4 n/a 6.5 n/a n/a n/a n/a 1.0 n/a n/a n/a 0.1 n/a n/a n/a 9 2
Glutamic acid (g) 0.7 0.2 0.1 0.9 0.5 1.7 n/a 5.1 0.2 1.5 n/a n/a 1.5 0.0 n/a n/a 12 3
Glycine (g) 0.3 0.0 0.0 0.1 0.1 0.2 n/a 1.6 0.1 0.2 n/a n/a 0.1 0.0 n/a n/a 3 1
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.2 n/a 1.1 0.0 0.2 n/a n/a 0.3 0.0 n/a n/a 2 1
Iron (mg) 2.5 0.2 0.0 0.7 0.2 0.1 0.5 1.1 0.4 0.2 n/a n/a 0.1 0.0 n/a n/a 6 1
Isoleucine (g) 0.2 0.0 0.0 0.0 0.1 0.5 n/a 1.4 0.1 0.4 n/a n/a 0.4 0.0 n/a n/a 3 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 0.1 0.0 0.1 0.1 0.8 n/a 2.5 0.1 0.7 n/a n/a 0.8 0.0 n/a n/a 6 1
Lysine (g) 0.3 0.1 0.0 0.1 0.0 0.6 n/a 2.6 0.1 0.6 n/a n/a 0.7 0.0 n/a n/a 5 1
Magnesium (mg) 37.8 7.3 0.6 33.0 3.3 31.7 2.4 25.2 6.4 24.2 n/a n/a 10.3 0.1 n/a n/a 182 46
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0 0
Manganese (mg) 0.4 0.1 0.0 0.4 0.1 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.8 0.0 0.2 n/a n/a 0.2 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 6.0 0.0 0.0 2.6 0.6 3.7 0.0 8.0 n/a n/a 2.0 0.0 n/a n/a 23 6
Niacin (mg) 2.9 0.6 0.0 0.4 0.2 0.2 3.3 7.4 2.6 0.2 n/a n/a 0.0 0.0 n/a n/a 18 4
Pantothenic acid (mg) 0.6 0.2 0.0 0.4 0.1 0.8 0.0 0.8 1.1 0.7 n/a n/a 0.1 0.0 n/a n/a 5 1
Phenylalanine (g) 0.2 0.0 0.0 0.1 0.1 0.4 n/a 1.3 0.1 0.3 n/a n/a 0.4 0.0 n/a n/a 3 1
Phosphorus (mg) 145.8 21.4 6.8 95.7 16.2 226.9 73.2 324.8 61.0 229.9 n/a n/a 153.1 0.1 n/a n/a 1,355 339
Phytosterols n/a n/a n/a 49.5 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 50 12
Polyunsaturated Fat (g) 0.3 0.1 0.9 0.1 0.1 0.3 0.3 0.9 0.1 1.0 n/a n/a 0.3 0.0 n/a n/a 4 1
Potassium (mg) 604.8 195.2 6.8 481.8 16.0 368.4 209.8 519.4 225.4 314.6 n/a n/a 20.8 1.3 n/a n/a 2,964 741
Proline (g) 0.2 0.0 0.0 0.0 0.2 0.8 n/a 1.3 0.1 0.7 n/a n/a 1.0 0.0 n/a n/a 4 1
Protein (g) 6.5 0.6 0.2 3.6 1.5 8.0 4.9 31.2 2.2 7.2 n/a n/a 7.3 0.0 n/a n/a 73 18
Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 75.6 0.0 0.0 0.0 229.9 n/a n/a 57.8 0.0 n/a n/a 554 138
Riboflavin (mg) 0.4 0.0 0.0 0.1 0.0 0.4 0.1 0.3 0.3 0.4 n/a n/a 0.1 0.0 n/a n/a 2 1
Saturated Fat (g) 0.1 0.0 14.6 0.1 0.0 5.6 0.4 2.7 0.0 17.3 n/a n/a 4.8 0.0 n/a n/a 46 11
Selenium (mcg) 16.5 0.1 0.3 1.7 5.1 4.9 0.0 26.3 6.6 4.4 n/a n/a 4.9 n/a n/a n/a 71 18
Serine (g) 0.3 0.0 0.0 0.1 0.1 0.4 n/a 1.3 0.1 0.4 n/a n/a 0.4 0.0 n/a n/a 3 1
Sodium (mg) 37.8 42.1 202.8 13.2 0.3 119.6 746.6 2,122.4 3.5 99.2 n/a n/a 51.8 0.1 n/a n/a 3,439 860
Starch (g) 0.0 0.9 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 2.2 n/a 3.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 6 1
Sugar (g) 3.5 2.9 0.0 14.0 0.0 n/a 0.7 0.0 1.4 0.4 n/a n/a 0.4 n/a n/a n/a 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.2 0.0 0.1 0.0 1.3 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 2 1
Threonine (g) 0.2 0.1 0.0 0.1 0.0 0.4 n/a 1.4 0.1 0.3 n/a n/a 0.3 0.0 n/a n/a 3 1
Tocopherol, alpha (mg) 4.1 0.4 0.7 0.1 0.0 n/a 0.0 0.3 0.0 0.8 n/a n/a 0.1 n/a n/a n/a 6 2
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.6 0.1 23.0 0.3 0.1 8.9 1.4 8.0 0.2 27.8 n/a n/a 7.5 0.0 n/a n/a 78 20
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.4 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a 1 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.4 n/a 1.0 0.0 0.3 n/a n/a 0.5 0.0 n/a n/a 3 1
Valine (g) 0.3 0.0 0.0 0.1 0.1 0.5 n/a 1.4 0.2 0.5 n/a n/a 0.6 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 2,716.2 10,190.7 709.7 6.6 0.0 336.7 0.0 0.0 0.0 856.7 n/a n/a 224.1 13.7 n/a n/a 15,054 3,764
Vitamin A, RAE (mcg) 135.0 509.4 194.3 0.0 0.0 80.5 0.0 0.0 0.0 234.7 n/a n/a 59.4 0.7 n/a n/a 1,214 303
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.2 1.2 0.0 0.8 n/a n/a 0.9 0.0 n/a n/a 4 1
Vitamin B-6 (mg) 0.2 0.1 0.0 0.4 0.0 0.1 0.0 0.7 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 2 0
Vitamin C (mg) 20.8 3.6 0.0 24.4 0.0 3.7 0.0 0.0 1.5 2.2 n/a n/a 0.0 0.2 n/a n/a 56 14
Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 n/a 0.0 37.8 5.0 19.4 n/a n/a 5.4 0.0 n/a n/a 85 21
Water (g) 250.1 53.9 4.5 294.1 1.8 214.0 234.1 95.6 65.5 195.0 n/a n/a 10.0 0.2 n/a n/a 1,419 355
Zinc (mg) 1.6 0.1 0.0 0.6 0.1 0.9 0.2 2.9 0.4 1.2 n/a n/a 1.2 0.0 n/a n/a 9 2

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