Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 cups (284g) butter |
3/4 cup (165g) brown sugar |
1/4 cup (50g) white sugar |
1/4 cup (14g) Splenda sugar substitute |
1 (50g) eggs |
1 teaspoon (4g) pure vanilla extract |
1 cup (125g) white flour |
1/2 cup (60g) whole wheat flour |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) sea salt |
1 teaspoon (3g) ground cinnamon |
1/8 teaspoon (0g) ground nutmeg |
1/8 teaspoon (0g) allspice |
3 cups (243g) quick-cooking oats |
2 cups (336g) milk chocolate chips |
1 (131g) oranges |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 0.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 0.5 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 2.1 | n/a | 0.1 | 4 | 0 |
| Ash (g) | 6.0 | 0.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.6 | 0.9 | 1.7 | 3.0 | 0.1 | 0.0 | 0.0 | 4.3 | 6.0 | 0.6 | 24 | 0 |
| Aspartic acid (g) | 0.2 | n/a | n/a | n/a | 0.7 | n/a | 0.5 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 3.0 | n/a | 0.1 | 5 | 0 |
| Beta-sitosterol (mg) | 11.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 124.3 | n/a | 136 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67.2 | 0.0 | 67 | 0 |
| Calcium (mg) | 68.1 | 137.0 | 0.5 | 0.0 | 28.0 | 0.5 | 18.8 | 20.4 | 0.0 | 0.7 | 26.2 | 0.5 | 1.7 | 126.4 | 635.0 | 52.4 | 1,116 | 0 |
| Calories | 2,034.5 | 627.0 | 193.5 | 48.4 | 71.5 | 12.1 | 455.0 | 204.0 | 0.0 | 0.0 | 6.5 | 1.4 | 0.7 | 921.0 | 1,797.6 | 61.6 | 6,435 | 0 |
| Calories (kj) | 8,509.7 | 2,623.5 | 809.0 | 202.2 | 299.5 | 50.6 | 1,903.8 | 854.4 | 0.0 | 0.0 | 27.0 | 6.0 | 2.8 | 3,854.0 | 7,523.0 | 258.1 | 26,924 | 0 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20.2 | n/a | 20 | 0 |
| Carbohydrates (g) | 0.2 | 161.8 | 50.0 | 13.1 | 0.4 | 0.5 | 95.4 | 43.2 | 0.0 | 0.0 | 2.1 | 0.1 | 0.2 | 164.5 | 199.6 | 15.4 | 747 | 0 |
| Cholesterol (mg) | 610.1 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.3 | 0.0 | 873 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.6 | 0.1 | 3 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 6.4 | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | 24.5 | 11.4 | 3.1 | 50 | 0 |
| Folate (mcg) | 8.5 | 1.7 | 0.0 | 0.0 | 23.5 | 0.0 | 228.8 | 26.4 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 77.8 | 40.3 | 39.3 | 447 | 0 |
| Folate, DFE (mcg) | 8.5 | 1.7 | 0.0 | 0.0 | 23.5 | 0.0 | 363.8 | 26.4 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 77.8 | 37.0 | 39.3 | 578 | 0 |
| Folate, food (mcg) | 8.5 | 1.7 | 0.0 | 0.0 | 23.5 | 0.0 | 36.3 | 26.4 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 77.8 | 37.0 | 39.3 | 251 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 0 |
| Fructose | n/a | 1.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.5 | n/a | n/a | n/a | 0.8 | n/a | 4.3 | 2.6 | n/a | 0.0 | 0.0 | n/a | n/a | 6.9 | n/a | 0.1 | 15 | 0 |
| Glycine (g) | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.5 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | 0.1 | 3 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 1.2 | 0.0 | 0.0 | 0.9 | 0.0 | 5.8 | 2.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 10.3 | 7.9 | 0.1 | 29 | 0 |
| Isoleucine (g) | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | n/a | n/a | 0.5 | n/a | 0.9 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 2.4 | n/a | 0.0 | 5 | 0 |
| Lysine (g) | 0.2 | n/a | n/a | n/a | 0.5 | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | n/a | 0.1 | 3 | 0 |
| Magnesium (mg) | 5.7 | 14.9 | 0.0 | 0.0 | 6.0 | 0.5 | 27.5 | 82.2 | 0.0 | 0.0 | 1.6 | 0.5 | 0.3 | 335.3 | 211.7 | 13.1 | 699 | 0 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 8.8 | 1.6 | 0.0 | 14 | 0 |
| Methionine (g) | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 59.6 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 24.1 | 0.0 | 91 | 0 |
| Niacin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 1.3 | 0.4 | 15 | 0 |
| Pantothenic acid (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.7 | 1.6 | 0.3 | 7 | 0 |
| Phenylalanine (g) | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.7 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 68.1 | 6.6 | 0.0 | 0.0 | 99.0 | 0.3 | 135.0 | 214.2 | 0.0 | 0.0 | 1.7 | 0.6 | 0.3 | 996.3 | 698.9 | 18.3 | 2,239 | 0 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.2 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 8.6 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 4.6 | 0.0 | 21 | 0 |
| Potassium (mg) | 68.1 | 219.5 | 1.0 | 0.6 | 69.0 | 6.2 | 133.8 | 217.8 | 0.0 | 0.2 | 11.3 | 1.0 | 2.6 | 879.7 | 1,249.9 | 237.1 | 3,098 | 0 |
| Proline (g) | 0.2 | n/a | n/a | n/a | 0.3 | n/a | 1.5 | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | 0.1 | 4 | 0 |
| Protein (g) | 2.4 | 0.2 | 0.0 | 0.0 | 6.3 | 0.0 | 12.9 | 7.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 32.0 | 25.7 | 1.2 | 89 | 0 |
| Retinol (mcg) | 1,904.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 198.2 | 0.0 | 2,182 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 145.8 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.7 | 62.2 | 0.0 | 213 | 0 |
| Selenium (mcg) | 2.8 | 2.0 | 0.3 | 0.0 | 15.4 | 0.0 | 42.4 | 37.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 70.2 | 15.1 | 0.7 | 186 | 0 |
| Serine (g) | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 0.6 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 1.7 | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 2,026.0 | 46.2 | 0.5 | 0.0 | 71.0 | 0.4 | 2.5 | 1.2 | 1,258.6 | 1,162.7 | 0.3 | 0.0 | 0.2 | 14.6 | 265.4 | 0.0 | 4,850 | 0 |
| Starch | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 34.7 | n/a | n/a | n/a | n/a | n/a | 140.7 | n/a | n/a | 177 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 53.8 | n/a | 54 | 0 |
| Sucrose | n/a | 156.0 | 49.9 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 2.4 | n/a | n/a | 209 | 0 |
| Sugar (g) | 0.2 | 160.1 | 49.9 | 11.6 | 0.2 | 0.5 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2.4 | 173.0 | 12.2 | 411 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 688.8 | 0.0 | 689 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | 0.1 | 3 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 6.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 1.7 | 0.2 | 11 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.5 | 1.1 | n/a | n/a | 0.3 | 0.0 | n/a | 0.3 | 3.1 | n/a | 6 | 0 |
| Total Fat (g) | 230.1 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 1.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 15.8 | 99.7 | 0.2 | 353 | 0 |
| Trans-monoenoic Fat (g) | 8.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
| TransFatty acids (g) | 9.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.2 | n/a | n/a | n/a | 0.4 | n/a | 0.5 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 1.7 | n/a | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 7,090.9 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 7.7 | 0.3 | 1.4 | 0.0 | 655.2 | 294.8 | 8,326 | 0 |
| Vitamin A, RAE (mcg) | 1,940.9 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 198.2 | 14.4 | 2,234 | 0 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 69.7 | 70 | 0 |
| Vitamin D (IU) | 170.3 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 211 | 0 |
| Water (g) | 45.0 | 2.2 | 0.0 | 1.3 | 38.1 | 2.2 | 14.9 | 6.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 26.3 | 5.0 | 113.6 | 256 | 0 |
| Zinc (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 7.7 | 0.1 | 20 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.