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Nutritional Facts: Ww Grilled Salmon With Teriyaki Sauce - 4 Points

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (59g)
dry sherry
1/4 cup (64g)
low sodium soy sauce
1 tablespoon (14g)
brown sugar
1 tablespoon (0g)
rice wine vinegar
1 teaspoon (3g)
garlic powder
1/2 teaspoon (1g)
pepper
1/8 teaspoon (0g)
ground ginger
16 ounces (457g)
skinless salmon fillet
1 to taste (0g)
cooking spray
Total 1 serving
Alanine n/a 0.1 n/a n/a 0.0 0.0 0.0 6.0 n/a 6 2
Alcohol (g) 6.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6 2
Arginine n/a 0.2 n/a n/a 0.1 0.0 0.0 5.9 n/a 6 2
Ash (g) 0.1 9.7 0.1 n/a 0.1 0.1 0.0 6.9 n/a 17 4
Aspartic acid n/a 0.4 n/a n/a 0.1 0.0 0.0 11.8 n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 4.7 10.8 11.5 n/a 2.4 5.1 0.3 32.0 n/a 67 17
Calories 49.0 33.8 52.4 n/a 10.3 2.9 0.8 580.6 n/a 730 182
Calories (kj) 204.7 141.5 219.4 n/a 43.0 12.1 3.2 2,432.0 n/a 3,056 764
Carbohydrates (g) 1.6 5.4 13.5 n/a 2.3 0.7 0.2 0.0 n/a 24 6
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 210.3 n/a 210 53
Copper (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0 0
Cystine n/a 0.1 n/a n/a 0.0 0.0 0.0 0.7 n/a 1 0
Dietary Fiber (g) 0.0 0.5 0.0 n/a 0.3 0.3 0.0 0.0 n/a 1 0
Folate (mcg) 0.6 10.2 0.1 n/a 1.5 0.2 0.0 18.3 n/a 31 8
Folate, DFE (mcg) 0.6 10.2 0.1 n/a 1.5 0.2 0.0 18.3 n/a 31 8
Folate, food (mcg) 0.6 10.2 0.1 n/a 1.5 0.2 0.0 18.3 n/a 31 8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid n/a 0.8 n/a n/a 0.1 0.0 0.0 13.3 n/a 14 4
Glycine n/a 0.1 n/a n/a 0.0 0.0 0.0 5.8 n/a 6 1
Histidine n/a 0.1 n/a n/a 0.0 0.0 0.0 2.5 n/a 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.2 1.3 0.1 n/a 0.2 0.1 0.0 1.7 n/a 4 1
Isoleucine n/a 0.2 n/a n/a 0.0 0.0 0.0 4.4 n/a 5 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.3 n/a n/a 0.0 0.0 0.0 7.1 n/a 7 2
Lysine n/a 0.2 n/a n/a 0.0 0.0 0.0 8.0 n/a 8 2
Magnesium (mg) 6.5 21.7 1.2 n/a 2.4 2.0 0.5 123.4 n/a 158 39
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.3 0.0 n/a 0.0 0.1 0.1 0.1 n/a 1 0
Methionine n/a 0.0 n/a n/a 0.0 0.0 0.0 2.6 n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.2 n/a 6 2
Niacin (mg) 0.1 2.1 0.0 n/a 0.0 0.0 0.0 36.5 n/a 39 10
Pantothenic acid (mg) 0.0 0.2 0.0 n/a 0.0 0.0 0.0 4.7 n/a 5 1
Phenylalanine n/a 0.2 n/a n/a 0.0 0.0 0.0 3.9 n/a 4 1
Phosphorus (mg) 11.8 70.1 0.6 n/a 12.8 1.8 0.4 1,193.1 n/a 1,291 323
Phytosterols n/a n/a n/a n/a 0.2 1.1 0.2 n/a n/a 1 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.7 n/a 4 1
Potassium (mg) 58.4 114.8 18.4 n/a 37.0 15.3 3.0 1,673.1 n/a 1,920 480
Proline n/a 0.2 n/a n/a 0.0 0.0 0.0 4.0 n/a 4 1
Protein (g) 0.0 3.3 0.0 n/a 0.5 0.1 0.0 93.7 n/a 98 24
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 160.0 n/a 160 40
Riboflavin (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.5 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.7 n/a 4 1
Selenium (mcg) 0.1 0.5 0.2 n/a 0.7 0.1 0.1 143.5 n/a 145 36
Serine n/a 0.2 n/a n/a 0.0 0.0 0.0 4.1 n/a 4 1
Sodium (mg) 3.0 2,124.8 3.9 n/a 1.9 0.2 0.1 342.9 n/a 2,477 619
Sucrose n/a n/a 13.0 n/a 0.1 0.0 0.0 n/a n/a 13 3
Sugar (g) 0.5 1.1 13.4 n/a 0.1 0.0 0.0 0.0 n/a 15 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 n/a 0 0
Threonine n/a 0.1 n/a n/a 0.0 0.0 0.0 4.9 n/a 5 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.8 n/a 2 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0 0
Total Fat (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 20.1 n/a 20 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 0.0 0.2 n/a 0 0
Tryptophan n/a 0.0 n/a n/a 0.0 0.0 0.0 1.0 n/a 1 0
Tyrosine n/a 0.1 n/a n/a 0.0 0.0 0.0 3.4 n/a 4 1
Valine n/a 0.2 n/a n/a 0.0 0.0 0.0 5.0 n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 6.3 0.1 534.9 n/a 541 135
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.3 0.0 160.0 n/a 160 40
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 19.0 n/a 19 5
Vitamin B-6 (mg) 0.0 0.1 0.0 n/a 0.1 0.0 0.0 2.8 n/a 3 1
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,988.6 n/a 1,989 497
Water (g) 51.1 45.3 0.2 n/a 0.2 0.1 0.0 345.2 n/a 442 111
Zinc (mg) 0.1 0.2 0.0 n/a 0.1 0.0 0.0 1.8 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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