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Nutritional Facts: Garlic Chicken and Mushrooms in White Wine Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (114g)
egg noodles
1 lb (454g)
boneless skinless chicken breasts
2 tablespoons (15g)
all-purpose flour
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
2 tablespoons (27g)
olive oil
1 tablespoon (8g)
garlic
1/2 teaspoon (1g)
dried tarragon
8 ounces (227g)
mushrooms
1/2 cup (118g)
dry white wine
1/2 cup (122g)
chicken broth
1/4 cup (25g)
parmesan cheese
1/4 cup (15g)
fresh parsley
Total 1 serving
Alanine (g) 0.6 5.6 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a n/a 0.3 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.1 0.0 0.0 0.0 12 3
Arginine (g) 0.7 6.5 0.1 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a 0.4 0.0 8 2
Ash (g) 1.3 5.2 0.1 3.0 0.0 0.0 0.1 0.1 1.9 0.2 1.2 2.0 0.3 16 4
Aspartic acid (g) 0.9 9.1 0.1 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a 0.7 0.0 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 39.9 22.7 2.2 0.7 2.5 0.3 15.1 10.3 6.8 10.6 4.9 277.3 20.7 414 103
Calories 437.8 517.6 54.6 0.0 1.4 238.7 12.5 2.7 49.9 96.4 19.5 107.8 5.4 1,544 386
Calories (kj) 1,834.3 2,165.6 228.4 0.0 6.0 998.7 52.1 11.1 210.9 402.2 81.7 451.3 22.7 6,465 1,616
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 5 1
Carbohydrates (g) 81.2 0.0 11.4 0.0 0.4 0.0 2.8 0.5 7.4 3.1 0.5 1.0 0.9 109 27
Cholesterol (mg) 95.8 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.0 0.0 408 102
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.1 0.0 1 0
Cystine (g) 0.3 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 3.8 0.0 0.4 0.0 0.1 0.0 0.2 0.1 2.3 0.0 0.0 0.0 0.5 7 2
Folate (mcg) 262.2 18.2 3.9 0.0 0.1 0.0 0.3 2.5 38.6 1.2 2.4 2.5 22.8 355 89
Folate, DFE (mcg) 421.8 18.2 3.9 0.0 0.1 0.0 0.3 2.5 38.6 1.2 2.4 2.5 22.8 514 129
Folate, food (mcg) 33.1 18.2 3.9 0.0 0.1 0.0 0.3 2.5 38.6 1.2 2.4 2.5 22.8 125 31
Folic acid (mcg) 229.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 229 57
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 3.4 n/a n/a 0.0 n/a 4 1
Glutamic acid (g) 5.2 14.3 0.5 0.0 0.0 0.0 0.1 n/a 0.8 n/a n/a 2.2 0.0 23 6
Glycine (g) 0.6 4.3 0.1 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.2 0.0 5 1
Histidine (g) 0.4 3.6 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.3 0.0 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.6 1.7 0.2 0.0 0.1 0.2 0.1 0.3 1.1 0.3 0.3 0.2 0.9 10 2
Isoleucine (g) 0.7 4.7 0.1 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.5 0.0 6 2
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.3 8.0 0.1 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.9 0.0 11 3
Lysine (g) 0.5 9.3 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.7 0.0 11 3
Magnesium (mg) 66.1 118.0 3.3 0.0 1.0 0.0 2.1 3.1 20.4 11.8 1.2 9.5 7.5 244 61
Maltose (g) 1.7 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
Manganese (mg) 1.0 0.1 0.1 0.0 0.1 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.0 2 0
Methionine (g) 0.3 2.5 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.3 0.0 3 1
Monounsaturated Fat (g) 1.4 3.5 0.0 0.0 0.0 19.7 0.0 0.0 0.0 0.0 0.3 2.1 0.0 27 7
Niacin (mg) 9.6 47.4 0.2 0.0 0.0 0.0 0.1 0.1 8.2 0.1 1.7 0.0 0.2 67 17
Pantothenic acid (mg) 1.0 6.5 0.1 0.0 0.0 0.0 0.0 n/a 3.4 0.1 0.0 0.1 0.1 11 3
Phenylalanine (g) 0.9 3.9 0.1 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.5 0.0 6 1
Phosphorus (mg) 274.7 953.4 16.2 0.0 0.9 0.0 12.8 2.8 195.1 21.2 36.6 182.3 8.7 1,705 426
Phytosterols n/a n/a n/a 0.0 0.5 59.7 n/a 0.7 n/a n/a n/a n/a 0.8 62 15
Polyunsaturated Fat (g) 1.5 1.8 0.1 0.0 0.0 2.8 0.0 0.0 0.4 0.0 0.1 0.3 0.0 7 2
Potassium (mg) 278.2 1,679.8 16.0 0.2 7.6 0.3 33.5 27.2 721.3 83.5 104.9 31.3 83.1 3,067 767
Proline (g) 1.8 3.1 0.2 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 1.2 0.0 6 2
Protein (g) 16.1 96.4 1.5 0.0 0.1 0.0 0.5 0.2 7.0 0.1 2.5 9.6 0.4 134 34
Retinol (mcg) 19.4 40.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.8 0.0 116 29
Riboflavin (mg) 0.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.1 0.0 2 1
Saturated Fat (g) 1.3 2.6 0.0 0.0 0.0 3.7 0.0 0.0 0.1 0.0 0.2 4.3 0.0 12 3
Selenium (mcg) 89.8 145.3 5.1 0.0 0.0 0.0 1.2 0.0 21.1 0.1 0.0 4.4 0.0 267 67
Serine (g) 0.9 3.7 0.1 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.6 0.0 5 1
Sodium (mg) 23.9 526.6 0.3 1,162.7 0.1 0.5 1.4 0.6 11.3 5.9 373.3 382.3 8.4 2,497 624
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 4.5 1.1 0.4 0.2 0.1 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.5 4.3 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.4 0.0 5 1
Tocopherol, alpha (mg) 0.4 0.9 0.0 0.0 0.0 3.9 0.0 n/a 0.0 0.0 0.0 0.1 0.1 5 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.6 0.4 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.1 2 1
Total Fat (g) 5.1 11.8 0.1 0.0 0.0 27.0 0.0 0.1 0.8 0.0 0.7 7.2 0.1 53 13
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.0 2 0
Tyrosine (g) 0.3 3.5 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.6 0.0 5 1
Valine (g) 0.8 5.0 0.1 0.0 0.0 0.0 0.0 n/a 0.5 n/a n/a 0.6 0.0 7 2
Vitamin A, IU (IU) 70.7 136.2 0.0 0.0 3.1 0.0 0.8 37.8 0.0 0.0 0.0 216.3 1,263.6 1,728 432
Vitamin A, RAE (mcg) 19.4 40.9 0.0 0.0 0.2 0.0 0.0 1.9 0.0 0.0 0.0 57.3 63.2 183 46
Vitamin B-12 (mcg) 0.3 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.6 0.0 2 1
Vitamin B-6 (mg) 0.2 3.4 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 5.4 0.0 0.0 0.0 0.0 2.6 0.5 4.8 0.0 0.0 0.0 20.0 33 8
Vitamin D (IU) 12.5 22.7 0.0 0.0 0.0 0.0 0.0 0.0 15.9 0.0 0.0 5.3 0.0 56 14
Water (g) 10.3 344.1 1.8 0.0 0.1 0.0 4.9 0.1 209.7 102.1 117.1 5.2 13.2 808 202
Zinc (mg) 2.2 2.6 0.1 0.0 0.0 0.0 0.1 0.0 1.2 0.1 0.1 1.0 0.2 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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