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Nutritional Facts: Fresh Green Bean Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
green beans
2 cups (474g)
water
1 (5g)
chicken stock cubes
8 ounces (227g)
French dressing
4 (492g)
tomatoes
1 (110g)
red onions
1 to taste (0g)
black olives
Total 1 serving
Alanine (g) 0.3 n/a n/a 0.0 0.1 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 n/a n/a 0.1 0.1 0.1 n/a 1 0
Ash (g) 2.2 0.5 2.6 5.2 2.5 0.4 n/a 13 2
Aspartic acid (g) 0.9 n/a n/a 0.1 0.7 0.1 n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 125.9 14.2 9.1 54.4 49.2 25.3 n/a 278 46
Calories 105.5 0.0 9.5 1,036.5 88.6 44.0 n/a 1,284 214
Calories (kj) 445.7 0.0 39.7 4,339.0 364.1 182.6 n/a 5,371 895
Carbohydrates (g) 23.7 0.0 1.1 35.3 19.1 10.3 n/a 90 15
Cholesterol (mg) 0.0 0.0 0.6 0.0 0.0 0.0 n/a 1 0
Copper (mg) 0.2 0.0 0.0 0.0 0.3 0.0 n/a 1 0
Cystine (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 9.2 0.0 0.0 0.0 5.9 1.9 n/a 17 3
Folate (mcg) 112.3 0.0 1.5 0.0 73.8 20.9 n/a 209 35
Folate, DFE (mcg) 112.3 0.0 1.5 0.0 73.8 20.9 n/a 209 35
Folate, food (mcg) 112.3 0.0 1.5 0.0 73.8 20.9 n/a 209 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 4.7 n/a n/a 12.2 6.7 1.4 n/a 25 4
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 5.1 n/a n/a 15.2 6.2 2.2 n/a 29 5
Glutamic acid (g) 0.6 n/a n/a 0.2 2.1 0.3 n/a 3 1
Glycine (g) 0.2 n/a n/a 0.0 0.1 0.0 n/a 0 0
Histidine (g) 0.1 n/a n/a 0.0 0.1 0.0 n/a 0 0
Iron (mg) 3.5 0.0 0.1 1.8 1.3 0.2 n/a 7 1
Isoleucine (g) 0.2 n/a n/a 0.0 0.1 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.4 n/a n/a 0.1 0.1 0.0 n/a 1 0
Lysine (g) 0.3 n/a n/a 0.0 0.1 0.0 n/a 1 0
Magnesium (mg) 85.1 4.7 2.7 11.3 54.1 11.0 n/a 169 28
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.7 0.0 0.0 0.0 0.6 0.1 n/a 2 0
Methionine (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 19.1 0.2 0.0 n/a 19 3
Niacin (mg) 2.5 0.0 0.2 0.4 2.9 0.1 n/a 6 1
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.4 0.1 n/a 1 0
Phenylalanine (g) 0.2 n/a n/a 0.0 0.1 0.0 n/a 0 0
Phosphorus (mg) 129.3 0.0 9.2 43.1 118.1 31.9 n/a 332 55
Phytosterols n/a n/a n/a n/a 34.4 16.5 n/a 51 8
Polyunsaturated Fat (g) 0.4 0.0 0.1 47.7 0.4 0.0 n/a 49 8
Potassium (mg) 717.9 4.7 18.0 152.0 1,166.0 160.6 n/a 2,219 370
Proline (g) 0.2 n/a n/a 0.0 0.1 0.0 n/a 0 0
Protein (g) 6.2 0.0 0.7 1.7 4.3 1.2 n/a 14 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.1 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.0 0.1 12.8 0.1 0.0 n/a 13 2
Selenium (mcg) 2.0 0.0 1.3 0.0 0.0 0.6 n/a 4 1
Serine (g) 0.3 n/a n/a 0.0 0.1 0.0 n/a 1 0
Sodium (mg) 20.4 14.2 1,152.0 1,896.2 24.6 4.4 n/a 3,112 519
Starch (g) 3.0 n/a n/a 0.0 0.0 0.0 n/a 3 0
Sucrose (g) 1.2 n/a n/a 8.8 0.0 1.1 n/a 11 2
Sugar (g) 11.1 0.0 0.0 36.2 12.9 4.7 n/a 65 11
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.2 0.1 n/a 1 0
Threonine (g) 0.3 n/a n/a 0.0 0.1 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.4 0.0 0.0 11.3 2.7 0.0 n/a 15 3
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.6 0.0 n/a 1 0
Total Fat (g) 0.7 0.0 0.2 101.6 1.0 0.1 n/a 104 17
Tryptophan (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a n/a 0.0 0.1 0.0 n/a 0 0
Valine (g) 0.3 n/a n/a 0.1 0.1 0.0 n/a 0 0
Vitamin A, IU (IU) 2,347.5 0.0 0.1 1,052.4 4,098.4 2.2 n/a 7,501 1,250
Vitamin A, RAE (mcg) 119.1 0.0 0.0 52.2 206.6 0.0 n/a 378 63
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.4 0.1 n/a 1 0
Vitamin C (mg) 41.5 0.0 0.0 8.2 67.4 8.1 n/a 125 21
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 307.3 473.5 0.1 82.9 465.0 98.0 n/a 1,427 238
Zinc (mg) 0.8 0.0 0.0 0.7 0.8 0.2 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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