Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (639g) potatoes |
2 cups (474g) water |
1 medium (110g) onions |
4 cups (364g) broccoli |
2 teaspoons (1g) dried tarragon leaves |
1 1/2 cups (365g) soymilk |
1 1/2 tablespoons (24g) almond butter |
1 tablespoon (15g) tahini |
1 1/2 tablespoons (23g) Dijon mustard |
1/2 cup (119g) water |
1/4 teaspoon (2g) sea salt |
1/4 teaspoon (1g) white pepper |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | 0.4 | n/a | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | n/a | 0.1 | 0.7 | n/a | 0.7 | 0.6 | 0.4 | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
| Ash (g) | 6.9 | 0.5 | 0.4 | 3.2 | 0.1 | 2.4 | 0.7 | 0.8 | 0.8 | 0.1 | 1.5 | 0.0 | 17 | 3 |
| Aspartic acid (g) | 3.0 | n/a | 0.1 | 1.2 | n/a | 1.0 | 0.6 | 0.2 | 0.1 | n/a | 0.0 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 31.4 | n/a | n/a | n/a | n/a | n/a | 31 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 76.7 | 14.2 | 25.3 | 171.1 | 13.7 | 91.1 | 83.3 | 63.0 | 13.1 | 3.6 | 0.4 | 1.6 | 557 | 93 |
| Calories | 492.0 | 0.0 | 44.0 | 123.8 | 3.5 | 196.8 | 147.4 | 85.5 | 15.1 | 0.0 | 0.0 | 1.8 | 1,110 | 185 |
| Calories (kj) | 2,051.2 | 0.0 | 182.6 | 513.2 | 14.8 | 823.8 | 616.3 | 357.8 | 62.6 | 0.0 | 0.0 | 7.4 | 4,630 | 772 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 111.6 | 0.0 | 10.3 | 24.2 | 0.6 | 22.9 | 4.5 | 3.9 | 1.2 | 0.0 | 0.0 | 0.4 | 180 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 14.1 | 0.0 | 1.9 | 9.5 | 0.1 | 2.2 | 2.5 | 1.4 | 0.7 | 0.0 | 0.0 | 0.2 | 32 | 5 |
| Folate (mcg) | 102.2 | 0.0 | 20.9 | 229.3 | 3.3 | 65.6 | 12.7 | 14.7 | 1.6 | 0.0 | 0.0 | 0.1 | 450 | 75 |
| Folate, DFE (mcg) | 102.2 | 0.0 | 20.9 | 229.3 | 3.3 | 65.6 | 12.7 | 14.7 | 1.6 | 0.0 | 0.0 | 0.1 | 450 | 75 |
| Folate, food (mcg) | 102.2 | 0.0 | 20.9 | 229.3 | 3.3 | 65.6 | 12.7 | 14.7 | 1.6 | 0.0 | 0.0 | 0.1 | 450 | 75 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.7 | n/a | 1.4 | 2.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.1 | n/a | 2.2 | 1.8 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 2.2 | n/a | 0.3 | 2.0 | n/a | 1.8 | 1.4 | 0.6 | 0.2 | n/a | 0.0 | n/a | 8 | 1 |
| Glycine (g) | 0.4 | n/a | 0.0 | 0.3 | n/a | 0.4 | 0.4 | 0.2 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.0 | 0.0 | 0.2 | 2.7 | 0.4 | 2.3 | 0.8 | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 12 | 2 |
| Isoleucine (g) | 0.4 | n/a | 0.0 | 0.3 | n/a | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Leucine (g) | 0.6 | n/a | 0.0 | 0.5 | n/a | 0.7 | 0.4 | 0.2 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 0.7 | n/a | 0.0 | 0.5 | n/a | 0.5 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 147.0 | 4.7 | 11.0 | 76.4 | 4.2 | 91.1 | 67.0 | 14.4 | 11.0 | 1.2 | 0.0 | 0.5 | 429 | 71 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.8 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 7.8 | 2.7 | 0.6 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Niacin (mg) | 6.7 | 0.0 | 0.1 | 2.3 | 0.1 | 1.9 | 0.8 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Pantothenic acid (mg) | 1.9 | 0.0 | 0.1 | 2.1 | n/a | 1.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.5 | n/a | 0.0 | 0.4 | n/a | 0.4 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 364.2 | 0.0 | 31.9 | 240.2 | 3.8 | 189.5 | 121.9 | 112.8 | 23.9 | 0.0 | 0.0 | 1.1 | 1,089 | 182 |
| Phytosterols (mg) | 32.0 | n/a | 16.5 | n/a | 1.0 | n/a | 33.4 | n/a | n/a | n/a | 0.0 | 0.3 | 83 | 14 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 3.5 | 3.3 | 3.2 | 0.2 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Potassium (mg) | 2,690.2 | 4.7 | 160.6 | 1,150.2 | 36.2 | 430.1 | 179.5 | 62.1 | 31.1 | 1.2 | 0.1 | 0.4 | 4,747 | 791 |
| Proline (g) | 0.4 | n/a | 0.0 | 0.4 | n/a | 0.5 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Protein (g) | 12.9 | 0.0 | 1.2 | 10.3 | 0.3 | 11.9 | 5.0 | 2.7 | 1.0 | 0.0 | 0.0 | 0.1 | 45 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 1.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Selenium (mcg) | 1.9 | 0.0 | 0.6 | 9.1 | 0.1 | 17.5 | 0.6 | n/a | 7.4 | 0.0 | 0.0 | 0.0 | 37 | 6 |
| Serine (g) | 0.5 | n/a | 0.0 | 0.4 | n/a | 0.5 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 38.3 | 14.2 | 4.4 | 120.1 | 0.7 | 185.9 | 51.6 | 11.1 | 255.4 | 3.6 | 581.4 | 0.0 | 1,267 | 211 |
| Starch (g) | 98.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 99 | 16 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 1.1 | n/a | 1.1 | 0.4 | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 5.0 | 0.0 | 4.7 | 6.2 | n/a | 14.5 | 1.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 32 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | n/a | 0.0 | 0.3 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 2.8 | n/a | 0.4 | 5.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.2 | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.6 | 0.0 | 0.1 | 1.3 | 0.1 | 6.4 | 13.3 | 7.2 | 0.9 | 0.0 | 0.0 | 0.0 | 30 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.6 | n/a | 0.0 | 0.5 | n/a | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 12.8 | 0.0 | 2.2 | 2,267.7 | 50.4 | 10.9 | 0.2 | 10.1 | 16.0 | 0.0 | 0.0 | 0.0 | 2,370 | 395 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 112.8 | 2.5 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 117 | 19 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.9 | 0.0 | 0.1 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 125.9 | 0.0 | 8.1 | 324.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 460 | 77 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 507.0 | 473.5 | 98.0 | 325.1 | 0.1 | 320.9 | 0.4 | 0.5 | 18.6 | 118.4 | 0.0 | 0.1 | 1,863 | 310 |
| Zinc (mg) | 1.9 | 0.0 | 0.2 | 1.5 | 0.0 | 0.4 | 0.8 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
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