Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
1/4 cup (40g) onions |
1/4 cup (27g) plain breadcrumbs |
1/2 teaspoon (0g) dried sage |
1/2 teaspoon (3g) salt |
1 (50g) eggs |
24 ounces (0g) garlic-flavor mashed potatoes |
1 cup (113g) cheddar cheese |
1/4 cup (45g) fresh tomatoes |
2 slices (16g) bacon |
2 medium (30g) green onions |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | n/a | 1.1 | 0.0 | 0.1 | 0.0 | 8 | 2 |
| Ash (g) | 4.4 | 0.1 | 0.8 | 0.0 | 3.0 | 0.5 | n/a | 4.4 | 0.2 | 0.4 | 0.2 | 14 | 4 |
| Aspartic acid (g) | 8.2 | 0.0 | 0.2 | n/a | 0.0 | 0.7 | n/a | 1.8 | 0.1 | 0.2 | 0.1 | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.4 | 9.2 | 49.4 | 5.8 | 0.7 | 28.0 | n/a | 814.7 | 4.5 | 1.0 | 21.6 | 989 | 247 |
| Calories | 798.3 | 16.0 | 106.7 | 1.1 | 0.0 | 71.5 | n/a | 455.4 | 8.1 | 73.3 | 9.6 | 1,540 | 385 |
| Calories (kj) | 3,333.9 | 66.4 | 446.3 | 4.6 | 0.0 | 299.5 | n/a | 1,902.9 | 33.3 | 306.9 | 40.5 | 6,434 | 1,609 |
| Carbohydrates (g) | 0.0 | 3.7 | 19.4 | 0.2 | 0.0 | 0.4 | n/a | 1.4 | 1.8 | 0.1 | 2.2 | 29 | 7 |
| Cholesterol (mg) | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | n/a | 118.7 | 0.0 | 10.9 | 0.0 | 610 | 153 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.8 | 3 | 1 |
| Folate (mcg) | 27.2 | 7.6 | 28.9 | 1.0 | 0.0 | 23.5 | n/a | 20.3 | 6.8 | 0.3 | 19.2 | 135 | 34 |
| Folate, DFE (mcg) | 27.2 | 7.6 | 44.3 | 1.0 | 0.0 | 23.5 | n/a | 20.3 | 6.8 | 0.3 | 19.2 | 150 | 38 |
| Folate, food (mcg) | 27.2 | 7.6 | 6.8 | 1.0 | 0.0 | 23.5 | n/a | 20.3 | 6.8 | 0.3 | 19.2 | 113 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 6 |
| Fructose | n/a | 0.5 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.8 | 0.5 | n/a | n/a | 0.2 | n/a | n/a | 0.6 | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 13.5 | 0.1 | 1.1 | n/a | 0.0 | 0.8 | n/a | 6.9 | 0.2 | 0.3 | 0.1 | 23 | 6 |
| Glycine (g) | 7.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 8 | 2 |
| Histidine (g) | 2.9 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 0.1 | 1.3 | 0.1 | 0.0 | 0.9 | n/a | 0.8 | 0.1 | 0.1 | 0.4 | 14 | 3 |
| Isoleucine (g) | 4.1 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | 1.7 | 0.0 | 0.1 | 0.0 | 6 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.1 | 0.0 | 0.3 | n/a | 0.0 | 0.5 | n/a | 2.7 | 0.0 | 0.1 | 0.0 | 11 | 3 |
| Lysine (g) | 7.5 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | n/a | 2.3 | 0.0 | 0.2 | 0.0 | 11 | 3 |
| Magnesium (mg) | 90.7 | 4.0 | 11.6 | 1.5 | 0.0 | 6.0 | n/a | 31.6 | 5.0 | 1.9 | 6.0 | 158 | 40 |
| Maltose | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Methionine (g) | 2.3 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.3 | 0.0 | 0.0 | 1.8 | n/a | 10.6 | 0.0 | 3.2 | 0.0 | 36 | 9 |
| Niacin (mg) | 23.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.6 | 0.2 | 26 | 7 |
| Pantothenic acid (mg) | 2.7 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 3.6 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | n/a | 1.5 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 834.6 | 11.6 | 44.6 | 0.3 | 0.0 | 99.0 | n/a | 578.6 | 10.8 | 30.1 | 11.1 | 1,621 | 405 |
| Phytosterols | n/a | 6.0 | 2.2 | 0.9 | 0.0 | n/a | n/a | n/a | 3.2 | n/a | n/a | 12 | 3 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 0.6 | 0.0 | 0.0 | 1.0 | n/a | 1.1 | 0.0 | 0.8 | 0.0 | 5 | 1 |
| Potassium (mg) | 1,456.0 | 58.4 | 52.9 | 3.7 | 0.2 | 69.0 | n/a | 110.7 | 106.7 | 33.3 | 82.8 | 1,974 | 493 |
| Proline (g) | 5.1 | 0.0 | 0.4 | n/a | 0.0 | 0.3 | n/a | 3.2 | 0.0 | 0.1 | 0.0 | 9 | 2 |
| Protein (g) | 90.7 | 0.4 | 3.6 | 0.0 | 0.0 | 6.3 | n/a | 28.1 | 0.4 | 1.9 | 0.5 | 132 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | n/a | 291.5 | 0.0 | 1.8 | 0.0 | 373 | 93 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 18.4 | 0.0 | 0.3 | 0.0 | 0.0 | 1.6 | n/a | 23.8 | 0.0 | 2.4 | 0.0 | 47 | 12 |
| Selenium (mcg) | 75.3 | 0.2 | 6.8 | 0.0 | 0.0 | 15.4 | n/a | 15.7 | 0.0 | 3.2 | 0.2 | 117 | 29 |
| Serine (g) | 3.7 | 0.0 | 0.2 | n/a | 0.0 | 0.5 | n/a | 1.6 | 0.0 | 0.1 | 0.0 | 6 | 2 |
| Sodium (mg) | 299.4 | 1.6 | 197.6 | 0.0 | 1,162.7 | 71.0 | n/a | 701.7 | 2.3 | 133.3 | 4.8 | 2,574 | 644 |
| Starch | n/a | 0.0 | 16.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 16 | 4 |
| Sucrose | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 1.7 | 1.7 | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 1.2 | 0.0 | 0.7 | 6 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.4 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.3 | 0.2 | 0.0 | 0.2 | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.2 | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 45.4 | 0.0 | 1.4 | 0.0 | 0.0 | 4.8 | n/a | 37.4 | 0.1 | 7.2 | 0.1 | 96 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 1.4 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Valine (g) | 4.5 | 0.0 | 0.2 | n/a | 0.0 | 0.4 | n/a | 1.9 | 0.0 | 0.1 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.8 | 0.0 | 20.7 | 0.0 | 270.0 | n/a | 1,132.3 | 374.9 | 5.9 | 299.1 | 2,104 | 526 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 80.0 | n/a | 299.5 | 18.9 | 1.8 | 15.0 | 416 | 104 |
| Vitamin B-12 (mcg) | 10.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 12 | 3 |
| Vitamin B-6 (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 3.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 6.2 | 0.0 | 5.6 | 15 | 4 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 27.1 | 0.0 | 10.1 | 0.0 | 96 | 24 |
| Water (g) | 315.2 | 35.6 | 1.8 | 0.0 | 0.0 | 38.1 | n/a | 41.5 | 42.5 | 6.4 | 26.9 | 508 | 127 |
| Zinc (mg) | 21.7 | 0.1 | 0.4 | 0.0 | 0.0 | 0.6 | n/a | 3.5 | 0.1 | 0.2 | 0.1 | 27 | 7 |
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