Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (5g) olive oil |
1 cup (70g) mushrooms |
1 tablespoon (17g) Worcestershire sauce |
28 ounces (794g) diced tomatoes |
1 cup (245g) tomato sauce |
2 cups (0g) vegetable stock |
1 (119g) green peppers |
1 (119g) red peppers |
1 (196g) zucchini |
5 medium (305g) carrots |
19 ounces (539g) red kidney beans |
19 ounces (389g) black beans |
19 ounces (539g) chickpeas |
19 ounces (539g) kernel corn |
3 tablespoons (24g) chili powder |
1 tablespoon (14g) hot sauce |
1 teaspoon (0g) dried red pepper flakes |
1 teaspoon (1g) dried basil |
1 teaspoon (2g) ground cumin |
1 teaspoon (1g) dried oregano |
1 teaspoon (2g) ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 2.0 | 1.4 | 1.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 2.9 | 2.1 | 2.5 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Ash (g) | 0.0 | 0.6 | 0.3 | 4.0 | 4.9 | n/a | 0.5 | 0.6 | 1.1 | 3.0 | 5.9 | 4.5 | 8.7 | 2.9 | 2.8 | 1.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 41 | 7 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | 1.1 | 0.5 | n/a | 0.2 | 0.3 | 0.3 | 0.6 | 5.7 | 4.2 | 3.1 | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 18 | 3 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 2.1 | 18.2 | 79.4 | 31.9 | n/a | 11.9 | 8.3 | 31.4 | 100.7 | 150.8 | 105.0 | 172.4 | 21.5 | 79.2 | 1.1 | 0.2 | 15.7 | 19.6 | 16.0 | 10.2 | 876 | 146 |
| Calories | 39.8 | 15.4 | 13.3 | 142.9 | 58.8 | n/a | 23.8 | 36.9 | 33.3 | 125.1 | 684.1 | 513.5 | 641.0 | 430.9 | 67.7 | 1.6 | 0.4 | 1.6 | 7.9 | 2.7 | 5.8 | 2,846 | 474 |
| Calories (kj) | 166.5 | 65.1 | 55.4 | 587.4 | 245.0 | n/a | 100.0 | 153.5 | 137.2 | 527.7 | 2,865.8 | 2,147.5 | 2,677.3 | 1,804.5 | 283.0 | 6.5 | 1.8 | 6.8 | 32.9 | 11.1 | 24.2 | 11,899 | 1,983 |
| Campesterol | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 2.3 | 3.3 | 30.9 | 13.2 | n/a | 5.5 | 7.2 | 6.1 | 29.2 | 122.8 | 92.2 | 121.8 | 105.4 | 11.9 | 0.2 | 0.1 | 0.3 | 0.9 | 0.7 | 1.5 | 556 | 93 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.5 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 1.3 | 0.8 | 0.9 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.4 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.0 | 9.5 | 3.7 | n/a | 2.0 | 2.5 | 2.0 | 8.5 | 39.9 | 33.8 | 23.7 | 12.9 | 8.4 | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | 0.6 | 149 | 25 |
| Folate (mcg) | 0.0 | 11.9 | 1.4 | 119.1 | 27.0 | n/a | 11.9 | 54.7 | 47.0 | 58.0 | 700.3 | 579.7 | 360.9 | 167.0 | 6.7 | 0.8 | 0.3 | 2.2 | 0.2 | 2.4 | 0.4 | 2,152 | 359 |
| Folate, DFE (mcg) | 0.0 | 11.9 | 1.4 | 119.1 | 27.0 | n/a | 11.9 | 54.7 | 47.0 | 58.0 | 700.3 | 579.7 | 360.9 | 167.0 | 6.7 | 0.8 | 0.3 | 2.2 | 0.2 | 2.4 | 0.4 | 2,152 | 359 |
| Folate, food (mcg) | 0.0 | 11.9 | 1.4 | 119.1 | 27.0 | n/a | 11.9 | 54.7 | 47.0 | 58.0 | 700.3 | 579.7 | 360.9 | 167.0 | 6.7 | 0.8 | 0.3 | 2.2 | 0.2 | 2.4 | 0.4 | 2,152 | 359 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.1 | n/a | 10.9 | 4.1 | n/a | 1.3 | 2.7 | 2.7 | 1.7 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 25 | 4 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.0 | n/a | 9.9 | 5.7 | n/a | 1.4 | 2.3 | 2.1 | 1.8 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 25 | 4 |
| Glutamic acid (g) | 0.0 | 0.2 | n/a | 3.4 | 1.6 | n/a | 0.2 | 0.3 | 0.3 | 1.1 | 7.1 | 5.3 | 4.7 | 2.5 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 27 | 5 |
| Glycine (g) | 0.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.8 | 1.3 | 1.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 1.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.4 | 0.9 | 2.1 | 2.5 | n/a | 0.4 | 0.5 | 0.7 | 0.9 | 15.8 | 8.2 | 7.3 | 1.9 | 4.2 | 0.1 | 0.0 | 0.6 | 1.4 | 0.4 | 0.2 | 48 | 8 |
| Isoleucine (g) | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 2.1 | 1.5 | 1.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 3.7 | 2.8 | 1.9 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11 | 2 |
| Lysine (g) | 0.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 3.2 | 2.4 | 1.8 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Magnesium (mg) | 0.0 | 6.3 | 2.2 | 87.3 | 39.2 | n/a | 11.9 | 14.3 | 35.3 | 36.6 | 242.4 | 272.3 | 156.2 | 102.3 | 35.8 | 0.7 | 0.3 | 5.0 | 7.7 | 2.7 | 3.9 | 1,062 | 177 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.9 | 0.3 | n/a | 0.1 | 0.1 | 0.3 | 0.4 | 2.6 | 1.7 | 3.3 | 0.7 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 11 | 2 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.5 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 3.3 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.4 | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 7 | 1 |
| Niacin (mg) | 0.0 | 2.5 | 0.1 | 4.7 | 2.4 | n/a | 0.6 | 1.2 | 0.9 | 3.0 | 3.1 | 2.0 | 0.7 | 7.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 31 | 5 |
| Pantothenic acid (mg) | 0.0 | 1.0 | n/a | 0.7 | 0.8 | n/a | 0.1 | 0.4 | 0.4 | 0.8 | 1.2 | 0.9 | 1.6 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 2.5 | 1.9 | 1.4 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Phosphorus (mg) | 0.0 | 60.2 | 10.2 | 190.5 | 63.7 | n/a | 23.8 | 30.9 | 74.5 | 106.8 | 764.9 | 544.7 | 484.8 | 307.0 | 72.0 | 1.6 | 0.4 | 1.9 | 10.5 | 1.5 | 3.6 | 2,754 | 459 |
| Phytosterols (mg) | 9.9 | n/a | n/a | 55.6 | n/a | n/a | 10.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.9 | n/a | n/a | 0.7 | 1.4 | 2.0 | 2.1 | 102 | 17 |
| Polyunsaturated Fat (g) | 0.5 | 0.1 | 0.0 | 0.7 | 0.2 | n/a | 0.1 | 0.1 | 0.2 | 0.4 | 1.5 | 0.9 | 2.7 | 1.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 10 | 2 |
| Potassium (mg) | 0.0 | 222.6 | 136.0 | 1,881.3 | 811.0 | n/a | 208.3 | 251.1 | 511.6 | 976.0 | 2,170.9 | 1,381.1 | 926.5 | 791.8 | 468.0 | 20.3 | 4.2 | 18.4 | 37.5 | 12.6 | 30.6 | 10,860 | 1,810 |
| Proline (g) | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 2.0 | 1.5 | 1.1 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Protein (g) | 0.0 | 2.2 | 0.0 | 7.0 | 3.2 | n/a | 1.0 | 1.2 | 2.4 | 2.8 | 46.7 | 34.5 | 26.7 | 14.8 | 3.2 | 0.1 | 0.0 | 0.2 | 0.4 | 0.1 | 0.2 | 147 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.3 | 0.2 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.4 | 0.5 | 0.6 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Selenium (mcg) | 0.0 | 6.5 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.4 | 0.3 | 6.5 | 4.7 | 15.1 | 3.8 | 4.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 43 | 7 |
| Serine (g) | 0.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 2.5 | 1.9 | 1.3 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Sodium (mg) | 0.1 | 3.5 | 166.6 | 39.7 | 1,283.8 | n/a | 3.6 | 4.8 | 15.7 | 210.5 | 10.8 | 3.9 | 1,610.7 | 1,319.7 | 393.6 | 372.7 | 0.3 | 0.5 | 3.5 | 0.3 | 0.5 | 5,444 | 907 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.1 | 10.9 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 12 | 2 |
| Sugar (g) | 0.0 | 1.4 | 1.7 | 20.9 | 10.4 | n/a | 2.9 | 5.0 | 4.9 | 14.5 | 1.7 | n/a | n/a | 16.8 | 1.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.9 | 0.9 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 2.0 | 1.5 | 1.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.0 | 4.3 | 3.5 | n/a | 0.4 | 1.9 | 0.2 | 2.0 | 0.2 | n/a | n/a | 0.4 | 9.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 23 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 1.0 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 3 | 0 |
| Total Fat (g) | 4.5 | 0.2 | 0.0 | 1.6 | 0.4 | n/a | 0.2 | 0.4 | 0.6 | 0.7 | 2.7 | 2.1 | 6.1 | 2.3 | 3.4 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 26 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 1.0 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 2.4 | 1.8 | 1.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 13.4 | 6,612.2 | 1,060.9 | n/a | 440.3 | 3,725.9 | 392.0 | 50,953.3 | 0.0 | 23.3 | 113.1 | 16.2 | 7,116.0 | 22.8 | 103.5 | 5.2 | 26.7 | 17.0 | 12.6 | 70,654 | 11,776 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.9 | 333.4 | 53.9 | n/a | 21.4 | 186.8 | 19.6 | 2,546.8 | 0.0 | 0.0 | 5.4 | 0.0 | 355.9 | 1.1 | 5.2 | 0.3 | 1.3 | 0.9 | 0.6 | 3,533 | 589 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.6 | 0.2 | n/a | 0.3 | 0.3 | 0.3 | 0.4 | 0.6 | 0.3 | 2.5 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 1.5 | 2.2 | 108.7 | 17.2 | n/a | 95.7 | 152.0 | 35.1 | 18.0 | 6.5 | 0.0 | 20.5 | 16.7 | 0.2 | 10.5 | 2.5 | 0.0 | 0.2 | 0.0 | 0.0 | 487 | 81 |
| Vitamin D (IU) | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Water (g) | 0.0 | 64.7 | 13.4 | 750.3 | 223.2 | n/a | 111.7 | 109.7 | 185.8 | 269.3 | 360.6 | 255.8 | 375.4 | 413.3 | 2.6 | 12.7 | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 3,149 | 525 |
| Zinc (mg) | 0.0 | 0.4 | 0.0 | 1.3 | 0.5 | n/a | 0.2 | 0.3 | 0.6 | 0.7 | 5.8 | 4.4 | 5.7 | 2.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 23 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.