Nutritional Facts: Fettuccine With Pesto Alfredo Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (43g)
fresh basil
1 1/4 cups (125g)
parmesan cheese
1/8 cup (27g)
extra virgin olive oil
4 (12g)
garlic cloves
1/4 cup (34g)
pine nuts
8 ounces (227g)
cream cheese
1/2 cup (114g)
butter
1 cup (244g)
milk
1 teaspoon (3g)
garlic powder
1 lb (454g)
cooked fettuccine
Total 1 serving
Alanine (g) 0.1 1.5 0.0 0.0 0.2 0.4 0.0 0.3 0.0 0.7 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 2.0 0.0 0.1 0.8 0.5 0.0 0.3 0.1 0.9 5 1
Ash (g) 0.6 10.0 0.0 0.2 0.9 3.0 2.4 1.8 0.1 2.3 21 4
Aspartic acid (g) 0.1 3.3 0.0 0.1 0.4 1.2 0.1 0.6 0.1 1.1 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 76.5 1,386.3 0.3 21.7 5.4 222.7 27.2 290.4 2.4 54.5 2,087 348
Calories 9.9 538.8 238.7 17.9 227.1 777.0 813.8 156.2 10.3 626.5 3,416 569
Calories (kj) 40.7 2,256.3 998.7 74.8 950.4 3,251.2 3,403.9 653.9 43.0 2,624.1 14,297 2,383
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 1.1 5.1 0.0 4.0 4.4 9.2 0.1 11.3 2.3 114.2 152 25
Cholesterol (mg) 0.0 110.0 0.0 0.0 0.0 249.9 244.0 34.2 0.0 131.7 770 128
Copper (mg) 0.2 0.3 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.4 1 0
Cystine (g) 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.4 1 0
Dietary Fiber (g) 0.7 0.0 0.0 0.3 1.2 0.0 0.0 0.0 0.3 5.4 8 1
Folate (mcg) 29.4 12.5 0.0 0.4 11.5 25.0 3.4 12.2 1.5 381.4 477 80
Folate, DFE (mcg) 29.4 12.5 0.0 0.4 11.5 25.0 3.4 12.2 1.5 626.5 722 120
Folate, food (mcg) 29.4 12.5 0.0 0.4 11.5 25.0 3.4 12.2 1.5 31.8 128 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 349.6 350 58
Fructose (g) 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Galactose (g) 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 0.3 1 0
Glutamic acid (g) 0.1 10.9 0.0 0.1 1.0 3.0 0.2 1.7 0.1 6.7 24 4
Glycine (g) 0.1 0.9 0.0 0.0 0.2 0.3 0.0 0.2 0.0 0.7 3 0
Histidine (g) 0.0 1.4 0.0 0.0 0.1 0.4 0.0 0.2 0.0 0.5 3 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 1.4 1.1 0.2 0.2 1.9 0.9 0.0 0.1 0.2 6.7 13 2
Isoleucine (g) 0.0 2.5 0.0 0.0 0.2 0.7 0.1 0.5 0.0 0.9 5 1
Lactose (g) 0.0 0.2 n/a n/a 0.0 7.3 n/a n/a 0.0 0.0 7 1
Leucine (g) 0.1 4.6 0.0 0.0 0.3 1.5 0.1 0.8 0.0 1.7 9 2
Lysine (g) 0.0 3.7 0.0 0.0 0.2 1.3 0.1 0.6 0.0 0.6 7 1
Magnesium (mg) 27.7 47.5 0.0 3.0 84.7 20.4 2.3 31.7 2.4 95.3 315 53
Maltose (g) 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 1.4 2 0
Manganese (mg) 0.5 0.1 0.0 0.2 3.0 0.0 0.0 0.0 0.0 1.4 5 1
Methionine (g) 0.0 1.3 0.0 0.0 0.1 0.4 0.0 0.2 0.0 0.4 2 0
Monounsaturated Fat (g) 0.0 10.5 19.7 0.0 6.3 19.6 23.9 2.6 0.0 2.6 85 14
Niacin (mg) 0.4 0.1 0.0 0.1 1.5 0.3 0.0 0.2 0.0 9.4 12 2
Pantothenic acid (mg) 0.1 0.4 0.0 0.1 0.1 1.3 0.1 0.8 0.0 1.2 4 1
Phenylalanine (g) 0.1 2.6 0.0 0.0 0.2 0.7 0.0 0.4 0.0 1.1 5 1
Phosphorus (mg) 24.2 911.3 0.0 18.4 194.1 240.8 27.2 226.9 12.8 345.0 2,001 333
Phytosterols n/a n/a 59.7 n/a 47.6 n/a n/a 0.0 0.2 n/a 108 18
Polyunsaturated Fat (g) 0.2 1.5 2.8 0.0 11.5 3.3 3.5 0.3 0.0 2.5 26 4
Potassium (mg) 127.6 156.3 0.3 48.1 201.5 313.5 27.2 368.4 37.0 172.5 1,452 242
Proline (g) 0.0 5.8 0.0 0.0 0.2 1.5 0.1 0.8 0.0 2.2 11 2
Protein (g) 1.4 48.1 0.0 0.8 4.6 13.5 1.0 8.0 0.5 20.6 98 16
Retinol (mcg) 0.0 278.8 0.0 0.0 0.0 815.6 761.6 75.6 0.0 27.2 1,959 326
Riboflavin (mg) 0.0 0.6 0.0 0.0 0.1 0.3 0.0 0.4 0.0 0.6 2 0
Saturated Fat (g) 0.0 21.6 3.7 0.0 1.7 43.8 58.3 5.6 0.0 1.9 137 23
Selenium (mcg) 0.1 22.1 0.0 1.7 0.2 5.5 1.1 4.9 0.7 108.5 145 24
Serine (g) 0.0 2.9 0.0 0.0 0.3 0.8 0.1 0.4 0.0 1.2 6 1
Sodium (mg) 1.7 1,911.3 0.5 2.0 0.7 729.3 810.4 119.6 1.9 22.7 3,600 600
Starch n/a n/a n/a n/a 0.5 0.8 n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 0.2 n/a n/a 1.2 0.0 n/a n/a 0.1 0.2 2 0
Sugar (g) 0.1 1.1 0.0 0.1 1.2 7.3 0.1 n/a 0.1 1.8 12 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1.3 2 0
Threonine (g) 0.0 1.8 0.0 0.0 0.1 0.5 0.0 0.4 0.0 0.6 4 1
Tocopherol, alpha (mg) 0.3 0.3 3.9 0.0 3.1 0.7 2.6 n/a 0.0 0.8 12 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.2 n/a 3.8 0.1 0.0 n/a 0.0 2.7 7 1
Total Fat (g) 0.3 35.8 27.0 0.1 23.1 77.8 92.1 8.9 0.0 9.4 274 46
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 3.4 n/a 0.0 n/a 3 1
TransFatty acids n/a n/a n/a n/a n/a n/a 3.7 n/a 0.0 0.1 4 1
Tryptophan (g) 0.0 0.6 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.2 1 0
Tyrosine (g) 0.0 2.9 0.0 0.0 0.2 0.7 0.0 0.4 0.0 0.4 5 1
Valine (g) 0.1 3.2 0.0 0.0 0.2 0.9 0.1 0.5 0.0 1.0 6 1
Vitamin A, IU (IU) 2,281.3 1,081.3 0.0 1.1 9.8 3,051.3 2,836.4 336.7 0.0 95.3 9,693 1,616
Vitamin A, RAE (mcg) 114.2 286.3 0.0 0.0 0.3 831.6 776.3 80.5 0.0 27.2 2,116 353
Vitamin B-12 (mcg) 0.0 2.8 0.0 0.0 0.0 0.6 0.2 0.9 0.0 0.4 5 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0.2 1 0
Vitamin C (mg) 7.8 0.0 0.0 3.7 0.3 0.0 0.0 3.7 0.0 0.0 15 3
Vitamin D (IU) 0.0 26.3 0.0 0.0 0.0 56.8 68.1 n/a 0.0 18.2 169 28
Water (g) 39.8 26.1 0.0 7.0 0.8 123.7 18.0 214.0 0.2 307.5 737 123
Zinc (mg) 0.4 4.8 0.0 0.1 2.2 1.2 0.1 0.9 0.1 3.0 13 2

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