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    Nutritional Facts: Creole Red Beans and Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    red kidney beans
    1 (119g)
    green bell peppers
    1 medium (110g)
    onions
    4 (160g)
    celery ribs
    2 teaspoons (12g)
    salt
    2 tablespoons (14g)
    pepper
    2 tablespoons (600g)
    creole seasoning
    3 (9g)
    garlic cloves
    3 quarts (2,844g)
    water
    1 lb (455g)
    smoked sausage
    2 cups (474g)
    water
    1 cup (195g)
    rice
    1 tablespoon (14g)
    margarine
    Total 1 serving
    Alanine (g) 1.7 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 6.5 n/a 0.7 0.0 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 2.4 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 6.6 n/a 1.1 0.0 10 2
    Ash (g) 4.9 0.5 0.4 1.2 12.0 0.6 n/a 0.1 2.8 14.2 0.5 1.1 0.3 39 6
    Aspartic acid (g) 4.8 0.2 0.1 0.2 0.0 0.2 n/a 0.0 n/a 9.3 n/a 1.2 0.0 16 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 127.1 11.9 25.3 64.0 2.9 61.1 n/a 16.3 85.3 50.1 14.2 17.6 4.2 480 80
    Calories 576.6 23.8 44.0 25.6 0.0 34.6 n/a 13.4 0.0 1,397.0 0.0 702.0 101.4 2,918 486
    Calories (kj) 2,415.3 100.0 182.6 107.2 0.0 144.9 n/a 56.1 0.0 5,838.2 0.0 2,936.7 424.0 12,205 2,034
    Carbohydrates (g) 103.5 5.5 10.3 4.8 0.0 8.8 n/a 3.0 0.0 0.8 0.0 154.7 0.1 292 49
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 277.6 0.0 0.0 0.0 278 46
    Copper (mg) 1.1 0.1 0.0 0.1 0.0 0.2 n/a 0.0 0.3 0.8 0.0 0.2 n/a 3 0
    Cystine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.1 n/a 0.3 0.0 2 0
    Dietary Fiber (g) 33.6 2.0 1.9 2.6 0.0 3.5 n/a 0.2 0.0 0.0 0.0 2.7 0.0 46 8
    Folate (mcg) 590.2 11.9 20.9 57.6 0.0 2.3 n/a 0.3 0.0 4.6 0.0 450.5 0.1 1,138 190
    Folate, DFE (mcg) 590.2 11.9 20.9 57.6 0.0 2.3 n/a 0.3 0.0 4.6 0.0 752.7 0.1 1,441 240
    Folate, food (mcg) 590.2 11.9 20.9 57.6 0.0 2.3 n/a 0.3 0.0 4.6 0.0 17.6 0.1 705 118
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 432.9 0.0 433 72
    Fructose n/a 1.3 1.4 0.8 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 4 1
    Galactose n/a 0.0 0.0 1.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) n/a 1.4 2.2 0.9 n/a 0.0 n/a n/a n/a 3.2 n/a n/a n/a 8 1
    Glutamic acid (g) 6.0 0.2 0.3 0.1 0.0 0.2 n/a 0.1 n/a 15.1 n/a 2.5 0.0 25 4
    Glycine (g) 1.5 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 7.1 n/a 0.6 0.0 9 2
    Histidine (g) 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3.2 n/a 0.3 0.0 5 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.0 n/a n/a n/a 1 0
    Iron (mg) 13.3 0.4 0.2 0.3 0.0 1.3 n/a 0.2 0.0 2.7 0.0 8.5 0.0 27 5
    Isoleucine (g) 1.7 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 4.3 n/a 0.6 0.0 7 1
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 3.1 0.0 0.0 0.1 0.0 0.1 n/a 0.0 n/a 7.7 n/a 1.1 0.0 12 2
    Lysine (g) 2.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 7.9 n/a 0.5 0.0 11 2
    Magnesium (mg) 204.3 11.9 11.0 17.6 0.1 23.6 n/a 2.3 28.4 50.1 4.7 68.3 0.4 423 70
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 2.2 0.1 0.1 0.2 0.0 1.8 n/a 0.2 0.0 0.1 0.0 2.1 n/a 7 1
    Methionine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2.7 n/a 0.3 0.0 4 1
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 51.0 0.0 0.4 5.5 57 10
    Niacin (mg) 2.6 0.6 0.1 0.5 0.0 0.2 n/a 0.1 0.0 12.8 0.0 9.9 0.0 27 4
    Pantothenic acid (mg) 1.0 0.1 0.1 0.4 0.0 0.2 n/a 0.1 0.0 2.4 0.0 2.6 0.0 7 1
    Phenylalanine (g) 2.1 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 3.9 n/a 0.7 0.0 7 1
    Phosphorus (mg) 644.7 23.8 31.9 38.4 0.0 21.8 n/a 13.8 0.0 714.4 0.0 210.6 3.2 1,703 284
    Phytosterols n/a 10.7 16.5 9.6 0.0 12.7 n/a n/a n/a n/a n/a n/a 20.6 70 12
    Polyunsaturated Fat (g) 1.2 0.1 0.0 0.1 0.0 0.1 n/a 0.0 0.0 16.5 0.0 0.3 2.9 21 4
    Potassium (mg) 1,829.6 208.3 160.6 416.0 1.0 183.4 n/a 36.1 28.4 2,197.8 4.7 167.7 5.9 5,240 873
    Proline (g) 1.7 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 5.1 n/a 0.6 0.0 8 1
    Protein (g) 39.4 1.0 1.2 1.1 0.0 1.4 n/a 0.6 0.0 54.5 0.0 12.9 0.1 112 19
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 108.3 108 18
    Riboflavin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.8 0.0 0.1 0.0 1 0
    Saturated Fat (g) 0.3 0.1 0.0 0.1 0.0 0.2 n/a 0.0 0.0 42.4 0.0 0.3 2.4 46 8
    Selenium (mcg) 5.4 0.0 0.6 0.6 0.0 0.7 n/a 1.3 0.0 83.3 0.0 29.4 0.0 121 20
    Serine (g) 2.1 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 4.2 n/a 0.7 0.0 7 1
    Sodium (mg) 9.1 3.6 4.4 128.0 4,651.0 2.8 n/a 1.5 85.3 3,763.2 14.2 2.0 133.0 8,798 1,466
    Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.1 1.1 0.2 n/a 0.0 n/a n/a n/a 1.1 n/a n/a n/a 2 0
    Sugar (g) 1.5 2.9 4.7 2.9 0.0 0.1 n/a 0.1 0.0 4.3 0.0 n/a 0.0 16 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.7 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1.0 0.0 1.1 0.0 3 1
    Threonine (g) 1.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4.2 n/a 0.5 0.0 6 1
    Tocopherol, alpha (mg) 0.1 0.4 0.0 0.4 0.0 0.1 n/a 0.0 0.0 1.1 0.0 0.2 0.4 3 0
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 2.3 0.2 0.1 0.3 0.0 0.4 n/a 0.0 0.0 128.5 0.0 1.1 11.4 144 24
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.7 n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.1 n/a n/a n/a 1 0
    Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.0 n/a 0.2 0.0 2 0
    Tyrosine (g) 1.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 3.2 n/a 0.4 0.0 5 1
    Valine (g) 2.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 4.9 n/a 0.8 0.0 8 1
    Vitamin A, IU (IU) 0.0 440.3 2.2 718.4 0.0 75.5 n/a 0.8 0.0 0.0 0.0 0.0 504.4 1,742 290
    Vitamin A, RAE (mcg) 0.0 21.4 0.0 35.2 0.0 3.7 n/a 0.0 0.0 0.0 0.0 0.0 115.5 176 29
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.0 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.5 0.3 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.8 0.0 0.3 0.0 2 0
    Vitamin C (mg) 5.4 95.7 8.1 5.0 0.0 0.0 n/a 2.8 0.0 0.0 0.0 0.0 0.0 117 20
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 195.7 0.0 0.0 n/a 196 33
    Water (g) 303.9 111.7 98.0 152.7 0.0 1.7 n/a 5.3 2,841.2 257.1 473.5 25.1 2.2 4,272 712
    Zinc (mg) 4.9 0.2 0.2 0.2 0.0 0.2 n/a 0.1 0.0 6.0 0.0 2.3 0.0 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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