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Nutritional Facts: Creole Red Beans and Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
red kidney beans
1 (119g)
green bell peppers
1 medium (110g)
onions
4 (160g)
celery ribs
2 teaspoons (12g)
salt
2 tablespoons (14g)
pepper
2 tablespoons (600g)
creole seasoning
3 (9g)
garlic cloves
3 quarts (2,844g)
water
1 lb (455g)
smoked sausage
2 cups (474g)
water
1 cup (195g)
rice
1 tablespoon (14g)
margarine
Total 1 serving
Alanine (g) 1.7 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 6.5 n/a 0.7 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.4 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 6.6 n/a 1.1 0.0 10 2
Ash (g) 4.9 0.5 0.4 1.2 12.0 0.6 n/a 0.1 2.8 14.2 0.5 1.1 0.3 39 6
Aspartic acid (g) 4.8 0.2 0.1 0.2 0.0 0.2 n/a 0.0 n/a 9.3 n/a 1.2 0.0 16 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 127.1 11.9 25.3 64.0 2.9 61.1 n/a 16.3 85.3 50.1 14.2 17.6 4.2 480 80
Calories 576.6 23.8 44.0 25.6 0.0 34.6 n/a 13.4 0.0 1,397.0 0.0 702.0 101.4 2,918 486
Calories (kj) 2,415.3 100.0 182.6 107.2 0.0 144.9 n/a 56.1 0.0 5,838.2 0.0 2,936.7 424.0 12,205 2,034
Carbohydrates (g) 103.5 5.5 10.3 4.8 0.0 8.8 n/a 3.0 0.0 0.8 0.0 154.7 0.1 292 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 277.6 0.0 0.0 0.0 278 46
Copper (mg) 1.1 0.1 0.0 0.1 0.0 0.2 n/a 0.0 0.3 0.8 0.0 0.2 n/a 3 0
Cystine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.1 n/a 0.3 0.0 2 0
Dietary Fiber (g) 33.6 2.0 1.9 2.6 0.0 3.5 n/a 0.2 0.0 0.0 0.0 2.7 0.0 46 8
Folate (mcg) 590.2 11.9 20.9 57.6 0.0 2.3 n/a 0.3 0.0 4.6 0.0 450.5 0.1 1,138 190
Folate, DFE (mcg) 590.2 11.9 20.9 57.6 0.0 2.3 n/a 0.3 0.0 4.6 0.0 752.7 0.1 1,441 240
Folate, food (mcg) 590.2 11.9 20.9 57.6 0.0 2.3 n/a 0.3 0.0 4.6 0.0 17.6 0.1 705 118
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 432.9 0.0 433 72
Fructose n/a 1.3 1.4 0.8 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 4 1
Galactose n/a 0.0 0.0 1.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a 1.4 2.2 0.9 n/a 0.0 n/a n/a n/a 3.2 n/a n/a n/a 8 1
Glutamic acid (g) 6.0 0.2 0.3 0.1 0.0 0.2 n/a 0.1 n/a 15.1 n/a 2.5 0.0 25 4
Glycine (g) 1.5 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 7.1 n/a 0.6 0.0 9 2
Histidine (g) 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3.2 n/a 0.3 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.0 n/a n/a n/a 1 0
Iron (mg) 13.3 0.4 0.2 0.3 0.0 1.3 n/a 0.2 0.0 2.7 0.0 8.5 0.0 27 5
Isoleucine (g) 1.7 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 4.3 n/a 0.6 0.0 7 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 3.1 0.0 0.0 0.1 0.0 0.1 n/a 0.0 n/a 7.7 n/a 1.1 0.0 12 2
Lysine (g) 2.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 7.9 n/a 0.5 0.0 11 2
Magnesium (mg) 204.3 11.9 11.0 17.6 0.1 23.6 n/a 2.3 28.4 50.1 4.7 68.3 0.4 423 70
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.2 0.1 0.1 0.2 0.0 1.8 n/a 0.2 0.0 0.1 0.0 2.1 n/a 7 1
Methionine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2.7 n/a 0.3 0.0 4 1
Monounsaturated Fat (g) 0.2 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 51.0 0.0 0.4 5.5 57 10
Niacin (mg) 2.6 0.6 0.1 0.5 0.0 0.2 n/a 0.1 0.0 12.8 0.0 9.9 0.0 27 4
Pantothenic acid (mg) 1.0 0.1 0.1 0.4 0.0 0.2 n/a 0.1 0.0 2.4 0.0 2.6 0.0 7 1
Phenylalanine (g) 2.1 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 3.9 n/a 0.7 0.0 7 1
Phosphorus (mg) 644.7 23.8 31.9 38.4 0.0 21.8 n/a 13.8 0.0 714.4 0.0 210.6 3.2 1,703 284
Phytosterols n/a 10.7 16.5 9.6 0.0 12.7 n/a n/a n/a n/a n/a n/a 20.6 70 12
Polyunsaturated Fat (g) 1.2 0.1 0.0 0.1 0.0 0.1 n/a 0.0 0.0 16.5 0.0 0.3 2.9 21 4
Potassium (mg) 1,829.6 208.3 160.6 416.0 1.0 183.4 n/a 36.1 28.4 2,197.8 4.7 167.7 5.9 5,240 873
Proline (g) 1.7 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 5.1 n/a 0.6 0.0 8 1
Protein (g) 39.4 1.0 1.2 1.1 0.0 1.4 n/a 0.6 0.0 54.5 0.0 12.9 0.1 112 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 108.3 108 18
Riboflavin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.8 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.3 0.1 0.0 0.1 0.0 0.2 n/a 0.0 0.0 42.4 0.0 0.3 2.4 46 8
Selenium (mcg) 5.4 0.0 0.6 0.6 0.0 0.7 n/a 1.3 0.0 83.3 0.0 29.4 0.0 121 20
Serine (g) 2.1 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 4.2 n/a 0.7 0.0 7 1
Sodium (mg) 9.1 3.6 4.4 128.0 4,651.0 2.8 n/a 1.5 85.3 3,763.2 14.2 2.0 133.0 8,798 1,466
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 1.1 0.2 n/a 0.0 n/a n/a n/a 1.1 n/a n/a n/a 2 0
Sugar (g) 1.5 2.9 4.7 2.9 0.0 0.1 n/a 0.1 0.0 4.3 0.0 n/a 0.0 16 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1.0 0.0 1.1 0.0 3 1
Threonine (g) 1.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4.2 n/a 0.5 0.0 6 1
Tocopherol, alpha (mg) 0.1 0.4 0.0 0.4 0.0 0.1 n/a 0.0 0.0 1.1 0.0 0.2 0.4 3 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 2.3 0.2 0.1 0.3 0.0 0.4 n/a 0.0 0.0 128.5 0.0 1.1 11.4 144 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.7 n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.1 n/a n/a n/a 1 0
Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.0 n/a 0.2 0.0 2 0
Tyrosine (g) 1.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 3.2 n/a 0.4 0.0 5 1
Valine (g) 2.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 4.9 n/a 0.8 0.0 8 1
Vitamin A, IU (IU) 0.0 440.3 2.2 718.4 0.0 75.5 n/a 0.8 0.0 0.0 0.0 0.0 504.4 1,742 290
Vitamin A, RAE (mcg) 0.0 21.4 0.0 35.2 0.0 3.7 n/a 0.0 0.0 0.0 0.0 0.0 115.5 176 29
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.5 0.3 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.8 0.0 0.3 0.0 2 0
Vitamin C (mg) 5.4 95.7 8.1 5.0 0.0 0.0 n/a 2.8 0.0 0.0 0.0 0.0 0.0 117 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 195.7 0.0 0.0 n/a 196 33
Water (g) 303.9 111.7 98.0 152.7 0.0 1.7 n/a 5.3 2,841.2 257.1 473.5 25.1 2.2 4,272 712
Zinc (mg) 4.9 0.2 0.2 0.2 0.0 0.2 n/a 0.1 0.0 6.0 0.0 2.3 0.0 14 2

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