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    Nutritional Facts: Linguine With Salmon and Chives

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      200 g (200g)
    cooked small shell pasta
    4 teaspoons (19g)
    margarine
    1 small (70g)
    onions
    2 tablespoons (15g)
    all-purpose flour
    1 cup (244g)
    2% low-fat milk
    1/3 cup (16g)
    fresh chives
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    Tabasco sauce
    15 ounces (429g)
    pink salmon
    2 tablespoons (10g)
    parmesan cheese
    2 teaspoons (4g)
    fresh tarragon
    2 teaspoons (6g)
    poppy seeds
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 0.0 0.3 0.0 0.0 0.0 5.6 0.1 n/a 0.0 7 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.0 0.1 0.1 0.3 0.0 0.0 0.0 5.5 0.2 n/a 0.1 7 2
    Ash (g) 0.5 0.4 0.2 0.1 1.7 0.2 3.0 0.0 6.5 0.8 0.4 0.4 14 4
    Aspartic acid (g) 0.6 0.0 0.1 0.1 0.7 0.0 0.0 0.0 11.0 0.3 n/a 0.1 13 3
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 14.0 5.6 16.1 2.2 292.8 14.7 0.7 0.1 30.0 110.9 41.0 80.5 609 152
    Calories 316.0 135.2 28.0 54.6 122.0 4.8 0.0 0.1 544.3 43.1 10.6 29.4 1,288 322
    Calories (kj) 1,320.0 565.3 116.2 228.4 512.4 20.1 0.0 0.6 2,280.0 180.5 44.5 123.0 5,391 1,348
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 61.7 0.2 6.5 11.4 11.7 0.7 0.0 0.0 0.0 0.4 1.8 1.6 96 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 19.5 0.0 0.0 0.0 197.1 8.8 0.0 0.0 225 56
    Copper (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 1 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.7 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 3.6 0.0 1.2 0.4 0.0 0.4 0.0 0.0 0.0 0.0 0.3 1.1 7 2
    Folate (mcg) 146.0 0.2 13.3 3.9 12.2 16.8 0.0 0.0 17.1 1.0 9.9 4.6 225 56
    Folate, DFE (mcg) 238.0 0.2 13.3 3.9 12.2 16.8 0.0 0.0 17.1 1.0 9.9 4.6 317 79
    Folate, food (mcg) 14.0 0.2 13.3 3.9 12.2 16.8 0.0 0.0 17.1 1.0 9.9 4.6 93 23
    Folic acid (mcg) 132.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 132 33
    Fructose (g) 0.1 n/a 0.9 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.1 n/a 1.4 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 2 0
    Glutamic acid (g) 4.1 0.0 0.2 0.5 1.9 0.1 0.0 0.0 12.4 0.9 n/a 0.2 20 5
    Glycine (g) 0.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 5.4 0.1 n/a 0.1 6 2
    Histidine (g) 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2.3 0.1 n/a 0.0 3 1
    Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 2.6 0.0 0.1 0.2 0.0 0.3 0.0 0.0 1.6 0.1 1.2 0.5 7 2
    Isoleucine (g) 0.5 0.0 0.0 0.1 0.4 0.0 0.0 0.0 4.1 0.2 n/a 0.0 5 1
    Lactose (g) 0.0 n/a 0.0 n/a 12.2 n/a n/a n/a n/a 0.0 n/a 0.0 12 3
    Leucine (g) 0.9 0.0 0.0 0.1 0.8 0.0 0.0 0.0 6.7 0.4 n/a 0.1 9 2
    Lysine (g) 0.3 0.0 0.0 0.0 0.6 0.0 0.0 0.0 7.5 0.3 n/a 0.1 9 2
    Magnesium (mg) 36.0 0.6 7.0 3.3 26.8 6.7 0.0 0.1 115.7 3.8 12.5 19.4 232 58
    Maltose (g) 0.8 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
    Manganese (mg) 0.6 n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.4 2 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2.5 0.1 n/a 0.0 3 1
    Monounsaturated Fat (g) 0.3 7.4 0.0 0.0 1.4 0.0 0.0 0.0 5.8 0.8 0.0 0.3 16 4
    Niacin (mg) 3.4 0.0 0.1 0.2 0.2 0.1 0.0 0.0 34.3 0.0 0.3 0.1 39 10
    Pantothenic acid (mg) 0.2 0.0 0.1 0.1 0.9 0.1 0.0 0.0 4.4 0.0 n/a 0.0 6 1
    Phenylalanine (g) 0.6 0.0 0.0 0.1 0.4 0.0 0.0 0.0 3.6 0.2 n/a 0.0 5 1
    Phosphorus (mg) 116.0 4.3 20.3 16.2 224.5 9.3 0.0 0.3 1,118.6 72.9 11.3 48.7 1,642 411
    Phytosterols n/a 27.4 10.5 n/a n/a 1.4 0.0 n/a n/a n/a 2.9 5.0 47 12
    Polyunsaturated Fat (g) 0.6 3.9 0.0 0.1 0.2 0.0 0.0 0.0 3.5 0.1 0.1 1.6 10 3
    Potassium (mg) 88.0 7.9 102.2 16.0 341.6 47.3 0.2 1.5 1,568.6 12.5 108.7 40.3 2,335 584
    Proline (g) 1.4 0.0 0.0 0.2 0.9 0.0 0.0 0.0 3.7 0.5 n/a 0.2 7 2
    Protein (g) 11.6 0.2 0.8 1.5 8.1 0.5 0.0 0.0 87.9 3.8 0.8 1.0 116 29
    Retinol (mcg) 0.0 144.4 0.0 0.0 134.2 0.0 0.0 0.0 150.0 22.3 0.0 0.0 451 113
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.4 3.1 0.0 0.0 3.1 0.0 0.0 0.0 3.5 1.7 0.1 0.3 12 3
    Selenium (mcg) 52.8 0.0 0.4 5.1 6.1 0.1 0.0 0.0 134.6 1.8 0.2 0.8 202 50
    Serine (g) 0.6 0.0 0.0 0.1 0.5 0.0 0.0 0.0 3.9 0.2 n/a 0.1 5 1
    Sodium (mg) 2.0 177.3 2.8 0.3 114.7 0.5 1,162.7 7.4 321.4 152.9 2.2 1.5 1,946 486
    Starch (g) 52.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 52 13
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.2 n/a 0.7 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 1 0
    Sugar (g) 1.1 0.0 3.0 0.0 12.3 0.3 0.0 0.0 0.0 0.1 n/a 0.2 17 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 0.0 0.0 0.0 0.3 0.0 0.0 0.0 4.6 0.1 n/a 0.0 6 1
    Tocopherol, alpha (mg) 0.1 0.6 0.0 0.0 0.1 0.0 0.0 0.0 1.7 0.0 n/a 0.1 3 1
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.5 1 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.5 1 0
    Total Fat (g) 1.9 15.1 0.1 0.1 4.8 0.1 0.0 0.0 18.9 2.9 0.3 2.3 46 12
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.1 n/a n/a 0.0 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.1 n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.9 0.1 n/a 0.0 1 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 3.2 0.2 n/a 0.0 4 1
    Valine (g) 0.5 0.0 0.0 0.1 0.5 0.0 0.0 0.0 4.7 0.3 n/a 0.1 6 2
    Vitamin A, IU (IU) 0.0 672.5 1.4 0.0 463.6 695.8 0.0 19.3 501.4 86.5 151.2 0.0 2,592 648
    Vitamin A, RAE (mcg) 0.0 154.0 0.0 0.0 134.2 34.8 0.0 1.0 150.0 22.9 7.6 0.0 504 126
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 17.8 0.2 0.0 0.0 19 5
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 2.6 0.0 0.1 0.0 3 1
    Vitamin C (mg) 0.0 0.0 5.2 0.0 0.5 9.3 0.0 0.1 0.0 0.0 1.8 0.1 17 4
    Vitamin D (IU) 0.0 n/a 0.0 0.0 119.6 0.0 0.0 0.0 1,864.3 2.1 0.0 0.0 1,986 496
    Water (g) 124.3 3.0 62.4 1.8 217.7 14.5 0.0 1.1 323.7 2.1 0.3 0.3 751 188
    Zinc (mg) 1.0 0.0 0.1 0.1 1.2 0.1 0.0 0.0 1.7 0.4 0.1 0.4 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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