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Nutritional Facts: Linguine With Salmon and Chives

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  200 g (200g)
cooked small shell pasta
4 teaspoons (19g)
margarine
1 small (70g)
onions
2 tablespoons (15g)
all-purpose flour
1 cup (244g)
2% low-fat milk
1/3 cup (16g)
fresh chives
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
Tabasco sauce
15 ounces (429g)
pink salmon
2 tablespoons (10g)
parmesan cheese
2 teaspoons (4g)
fresh tarragon
2 teaspoons (6g)
poppy seeds
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 0.3 0.0 0.0 0.0 5.6 0.1 n/a 0.0 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.1 0.1 0.3 0.0 0.0 0.0 5.5 0.2 n/a 0.1 7 2
Ash (g) 0.5 0.4 0.2 0.1 1.7 0.2 3.0 0.0 6.5 0.8 0.4 0.4 14 4
Aspartic acid (g) 0.6 0.0 0.1 0.1 0.7 0.0 0.0 0.0 11.0 0.3 n/a 0.1 13 3
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.0 5.6 16.1 2.2 292.8 14.7 0.7 0.1 30.0 110.9 41.0 80.5 609 152
Calories 316.0 135.2 28.0 54.6 122.0 4.8 0.0 0.1 544.3 43.1 10.6 29.4 1,288 322
Calories (kj) 1,320.0 565.3 116.2 228.4 512.4 20.1 0.0 0.6 2,280.0 180.5 44.5 123.0 5,391 1,348
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 61.7 0.2 6.5 11.4 11.7 0.7 0.0 0.0 0.0 0.4 1.8 1.6 96 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 19.5 0.0 0.0 0.0 197.1 8.8 0.0 0.0 225 56
Copper (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.7 0.0 n/a 0.0 1 0
Dietary Fiber (g) 3.6 0.0 1.2 0.4 0.0 0.4 0.0 0.0 0.0 0.0 0.3 1.1 7 2
Folate (mcg) 146.0 0.2 13.3 3.9 12.2 16.8 0.0 0.0 17.1 1.0 9.9 4.6 225 56
Folate, DFE (mcg) 238.0 0.2 13.3 3.9 12.2 16.8 0.0 0.0 17.1 1.0 9.9 4.6 317 79
Folate, food (mcg) 14.0 0.2 13.3 3.9 12.2 16.8 0.0 0.0 17.1 1.0 9.9 4.6 93 23
Folic acid (mcg) 132.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 132 33
Fructose (g) 0.1 n/a 0.9 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.1 n/a 1.4 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 2 0
Glutamic acid (g) 4.1 0.0 0.2 0.5 1.9 0.1 0.0 0.0 12.4 0.9 n/a 0.2 20 5
Glycine (g) 0.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 5.4 0.1 n/a 0.1 6 2
Histidine (g) 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2.3 0.1 n/a 0.0 3 1
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.6 0.0 0.1 0.2 0.0 0.3 0.0 0.0 1.6 0.1 1.2 0.5 7 2
Isoleucine (g) 0.5 0.0 0.0 0.1 0.4 0.0 0.0 0.0 4.1 0.2 n/a 0.0 5 1
Lactose (g) 0.0 n/a 0.0 n/a 12.2 n/a n/a n/a n/a 0.0 n/a 0.0 12 3
Leucine (g) 0.9 0.0 0.0 0.1 0.8 0.0 0.0 0.0 6.7 0.4 n/a 0.1 9 2
Lysine (g) 0.3 0.0 0.0 0.0 0.6 0.0 0.0 0.0 7.5 0.3 n/a 0.1 9 2
Magnesium (mg) 36.0 0.6 7.0 3.3 26.8 6.7 0.0 0.1 115.7 3.8 12.5 19.4 232 58
Maltose (g) 0.8 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Manganese (mg) 0.6 n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.4 2 0
Methionine (g) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2.5 0.1 n/a 0.0 3 1
Monounsaturated Fat (g) 0.3 7.4 0.0 0.0 1.4 0.0 0.0 0.0 5.8 0.8 0.0 0.3 16 4
Niacin (mg) 3.4 0.0 0.1 0.2 0.2 0.1 0.0 0.0 34.3 0.0 0.3 0.1 39 10
Pantothenic acid (mg) 0.2 0.0 0.1 0.1 0.9 0.1 0.0 0.0 4.4 0.0 n/a 0.0 6 1
Phenylalanine (g) 0.6 0.0 0.0 0.1 0.4 0.0 0.0 0.0 3.6 0.2 n/a 0.0 5 1
Phosphorus (mg) 116.0 4.3 20.3 16.2 224.5 9.3 0.0 0.3 1,118.6 72.9 11.3 48.7 1,642 411
Phytosterols n/a 27.4 10.5 n/a n/a 1.4 0.0 n/a n/a n/a 2.9 5.0 47 12
Polyunsaturated Fat (g) 0.6 3.9 0.0 0.1 0.2 0.0 0.0 0.0 3.5 0.1 0.1 1.6 10 3
Potassium (mg) 88.0 7.9 102.2 16.0 341.6 47.3 0.2 1.5 1,568.6 12.5 108.7 40.3 2,335 584
Proline (g) 1.4 0.0 0.0 0.2 0.9 0.0 0.0 0.0 3.7 0.5 n/a 0.2 7 2
Protein (g) 11.6 0.2 0.8 1.5 8.1 0.5 0.0 0.0 87.9 3.8 0.8 1.0 116 29
Retinol (mcg) 0.0 144.4 0.0 0.0 134.2 0.0 0.0 0.0 150.0 22.3 0.0 0.0 451 113
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 3.1 0.0 0.0 3.1 0.0 0.0 0.0 3.5 1.7 0.1 0.3 12 3
Selenium (mcg) 52.8 0.0 0.4 5.1 6.1 0.1 0.0 0.0 134.6 1.8 0.2 0.8 202 50
Serine (g) 0.6 0.0 0.0 0.1 0.5 0.0 0.0 0.0 3.9 0.2 n/a 0.1 5 1
Sodium (mg) 2.0 177.3 2.8 0.3 114.7 0.5 1,162.7 7.4 321.4 152.9 2.2 1.5 1,946 486
Starch (g) 52.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 52 13
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 n/a 0.7 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 1 0
Sugar (g) 1.1 0.0 3.0 0.0 12.3 0.3 0.0 0.0 0.0 0.1 n/a 0.2 17 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.0 0.0 0.0 0.3 0.0 0.0 0.0 4.6 0.1 n/a 0.0 6 1
Tocopherol, alpha (mg) 0.1 0.6 0.0 0.0 0.1 0.0 0.0 0.0 1.7 0.0 n/a 0.1 3 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.5 1 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.5 1 0
Total Fat (g) 1.9 15.1 0.1 0.1 4.8 0.1 0.0 0.0 18.9 2.9 0.3 2.3 46 12
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.1 n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.9 0.1 n/a 0.0 1 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 3.2 0.2 n/a 0.0 4 1
Valine (g) 0.5 0.0 0.0 0.1 0.5 0.0 0.0 0.0 4.7 0.3 n/a 0.1 6 2
Vitamin A, IU (IU) 0.0 672.5 1.4 0.0 463.6 695.8 0.0 19.3 501.4 86.5 151.2 0.0 2,592 648
Vitamin A, RAE (mcg) 0.0 154.0 0.0 0.0 134.2 34.8 0.0 1.0 150.0 22.9 7.6 0.0 504 126
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 17.8 0.2 0.0 0.0 19 5
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 2.6 0.0 0.1 0.0 3 1
Vitamin C (mg) 0.0 0.0 5.2 0.0 0.5 9.3 0.0 0.1 0.0 0.0 1.8 0.1 17 4
Vitamin D (IU) 0.0 n/a 0.0 0.0 119.6 0.0 0.0 0.0 1,864.3 2.1 0.0 0.0 1,986 496
Water (g) 124.3 3.0 62.4 1.8 217.7 14.5 0.0 1.1 323.7 2.1 0.3 0.3 751 188
Zinc (mg) 1.0 0.0 0.1 0.1 1.2 0.1 0.0 0.0 1.7 0.4 0.1 0.4 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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