Nutritional Facts: Homemade Authentic Gefilte Fish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (909g)
white fish fillets
2 lbs (907g)
yellow pike
1 lb (454g)
carp
3 medium (330g)
onions
1/4 cup (73g)
salt
2 tablespoons (25g)
sugar
2 tablespoons (14g)
matzo meal
3 (150g)
eggs
1/4 cup (59g)
water
3 (183g)
carrots
1 to taste (0g)
fresh ground white pepper
1 to taste (0g)
unflavored gelatin
Total 1 serving
Alanine (g) 10.1 10.6 4.9 0.1 0.0 n/a 0.0 1.1 n/a 0.2 n/a n/a 27 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 10.0 10.5 4.8 0.3 0.0 n/a 0.0 1.2 n/a 0.2 n/a n/a 27 3
Ash (g) 11.8 10.9 6.6 1.2 72.9 0.0 0.1 1.6 0.1 1.8 n/a n/a 107 13
Aspartic acid (g) 17.1 17.9 8.3 0.3 0.0 n/a 0.1 2.0 n/a 0.3 n/a n/a 46 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 436.6 517.1 186.1 75.9 17.5 0.3 3.3 84.0 1.8 60.4 n/a n/a 1,383 173
Calories 818.5 798.3 576.6 132.0 0.0 97.5 55.1 214.5 0.0 75.0 n/a n/a 2,768 346
Calories (kj) 3,428.8 3,338.4 2,410.7 547.8 0.0 407.7 230.4 898.5 0.0 316.6 n/a n/a 11,579 1,447
Carbohydrates (g) 0.0 0.0 0.0 30.8 0.0 25.2 11.6 1.1 0.0 17.5 n/a n/a 86 11
Cholesterol (mg) 609.4 353.8 299.6 0.0 0.0 0.0 0.0 558.0 0.0 0.0 n/a n/a 1,821 228
Copper (mg) 0.3 0.5 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 1 0
Cystine (g) 1.8 1.9 0.9 0.0 0.0 n/a 0.0 0.4 n/a 0.2 n/a n/a 5 1
Dietary Fiber (g) 0.0 0.0 0.0 5.6 0.0 0.0 0.4 0.0 0.0 5.1 n/a n/a 11 1
Folate (mcg) 118.2 136.1 68.1 62.7 0.0 0.0 19.6 70.5 0.0 34.8 n/a n/a 510 64
Folate, DFE (mcg) 118.2 136.1 68.1 62.7 0.0 0.0 31.1 70.5 0.0 34.8 n/a n/a 521 65
Folate, food (mcg) 118.2 136.1 68.1 62.7 0.0 0.0 3.2 70.5 0.0 34.8 n/a n/a 494 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 16.4 0.0 0.0 0.0 n/a n/a 16 2
Fructose n/a n/a n/a 4.3 n/a 0.0 n/a 0.0 n/a 1.0 n/a n/a 5 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 6.5 n/a 0.0 n/a 0.6 n/a 1.1 n/a n/a 8 1
Glutamic acid (g) 24.9 26.1 12.1 0.9 0.0 n/a 0.5 2.5 n/a 0.7 n/a n/a 68 8
Glycine (g) 8.0 8.4 3.9 0.1 0.0 n/a 0.0 0.6 n/a 0.1 n/a n/a 21 3
Histidine (g) 4.9 5.1 2.4 0.0 0.0 n/a 0.0 0.5 n/a 0.1 n/a n/a 13 2
Iron (mg) 3.1 5.0 5.6 0.7 0.2 0.0 0.7 2.6 0.0 0.5 n/a n/a 18 2
Isoleucine (g) 7.7 8.0 3.7 0.0 0.0 n/a 0.0 1.0 n/a 0.1 n/a n/a 21 3
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 13.5 14.2 6.6 0.1 0.0 n/a 0.1 1.6 n/a 0.2 n/a n/a 36 5
Lysine (g) 15.3 16.0 7.4 0.1 0.0 n/a 0.0 1.4 n/a 0.2 n/a n/a 40 5
Magnesium (mg) 191.0 281.2 131.7 33.0 0.7 0.0 3.5 18.0 0.6 22.0 n/a n/a 682 85
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.9 2.2 0.2 0.4 0.1 0.0 0.1 0.0 0.0 0.3 n/a n/a 4 1
Methionine (g) 4.9 5.2 2.4 0.0 0.0 n/a 0.0 0.6 n/a 0.0 n/a n/a 13 2
Monounsaturated Fat (g) 2.5 1.4 10.6 0.0 0.0 0.0 0.0 5.5 0.0 0.0 n/a n/a 20 3
Niacin (mg) 11.8 20.9 7.4 0.4 0.0 0.0 0.8 0.1 0.0 1.8 n/a n/a 43 5
Pantothenic acid (mg) 2.0 6.8 3.4 0.4 0.0 0.0 0.1 2.3 0.0 0.5 n/a n/a 15 2
Phenylalanine (g) 6.5 6.8 3.2 0.1 0.0 n/a 0.1 1.0 n/a 0.1 n/a n/a 18 2
Phosphorus (mg) 2,019.1 1,995.8 1,884.1 95.7 0.0 0.0 15.0 297.0 0.0 64.1 n/a n/a 6,371 796
Phytosterols n/a n/a n/a 49.5 0.0 n/a n/a n/a n/a n/a n/a n/a 50 6
Polyunsaturated Fat (g) 3.8 1.8 6.5 0.1 0.0 0.0 0.1 2.9 0.0 0.2 n/a n/a 15 2
Potassium (mg) 2,264.7 2,349.6 1,511.8 481.8 5.8 0.5 16.5 207.0 0.6 585.6 n/a n/a 7,424 928
Proline (g) 5.9 6.2 2.9 0.0 0.0 n/a 0.2 0.8 n/a 0.1 n/a n/a 16 2
Protein (g) 166.5 174.7 80.9 3.6 0.0 0.0 1.3 18.8 0.0 1.7 n/a n/a 448 56
Retinol (mcg) 272.8 190.5 40.9 0.0 0.0 0.0 0.0 240.0 0.0 0.0 n/a n/a 744 93
Riboflavin (mg) 0.4 0.6 0.2 0.1 0.0 0.0 0.1 0.7 0.0 0.1 n/a n/a 2 0
Saturated Fat (g) 2.2 1.1 4.9 0.1 0.0 0.0 0.0 4.7 0.0 0.1 n/a n/a 13 2
Selenium (mcg) 291.9 114.3 57.2 1.7 0.1 0.2 6.1 46.1 0.0 0.2 n/a n/a 518 65
Serine (g) 6.8 7.1 3.3 0.1 0.0 n/a 0.1 1.5 n/a 0.1 n/a n/a 19 2
Sodium (mg) 654.8 353.8 222.5 13.2 28,293.3 0.3 2.3 213.0 1.8 126.3 n/a n/a 29,881 3,735
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.6 n/a n/a 3 0
Sucrose n/a n/a n/a 3.3 n/a 25.1 n/a 0.0 n/a 6.6 n/a n/a 35 4
Sugar (g) 0.0 0.0 0.0 14.0 0.0 25.1 0.0 0.6 0.0 8.7 n/a n/a 48 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.5 0.5 0.2 0.0 0.0 0.1 0.1 0.0 0.1 n/a n/a 2 0
Threonine (g) 7.3 7.7 3.6 0.1 0.0 n/a 0.0 0.8 n/a 0.3 n/a n/a 20 2
Tocopherol, alpha (mg) 2.7 1.8 2.9 0.1 0.0 0.0 0.1 1.6 0.0 1.2 n/a n/a 10 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0.8 n/a 0.0 n/a n/a 1 0
Total Fat (g) 11.9 6.3 25.4 0.3 0.0 0.0 0.2 14.3 0.0 0.4 n/a n/a 59 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.9 2.0 0.9 0.0 0.0 n/a 0.0 0.3 n/a 0.0 n/a n/a 5 1
Tyrosine (g) 5.6 5.9 2.7 0.0 0.0 n/a 0.0 0.7 n/a 0.1 n/a n/a 15 2
Valine (g) 8.6 9.0 4.2 0.1 0.0 n/a 0.1 1.3 n/a 0.1 n/a n/a 23 3
Vitamin A, IU (IU) 909.5 635.0 136.2 6.6 0.0 0.0 0.0 810.0 0.0 30,572.0 n/a n/a 33,069 4,134
Vitamin A, RAE (mcg) 272.8 190.5 40.9 0.0 0.0 0.0 0.0 240.0 0.0 1,528.1 n/a n/a 2,272 284
Vitamin B-12 (mcg) 20.9 18.1 6.9 0.0 0.0 0.0 0.0 1.3 0.0 0.0 n/a n/a 47 6
Vitamin B-6 (mg) 1.4 1.1 0.9 0.4 0.0 0.0 0.0 0.3 0.0 0.3 n/a n/a 4 1
Vitamin C (mg) 0.0 34.5 7.3 24.4 0.0 0.0 0.0 0.0 0.0 10.8 n/a n/a 77 10
Vitamin D (IU) 518.4 898.1 4,485.5 0.0 0.0 0.0 0.0 123.0 0.0 0.0 n/a n/a 6,025 753
Water (g) 730.1 716.0 346.4 294.1 0.1 0.0 1.1 114.2 59.2 161.6 n/a n/a 2,423 303
Zinc (mg) 8.0 6.1 6.7 0.6 0.1 0.0 0.1 1.9 0.0 0.4 n/a n/a 24 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Homemade Authentic Gefilte Fish.