Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 lbs (909g) white fish fillets |
2 lbs (907g) yellow pike |
1 lb (454g) carp |
3 medium (330g) onions |
1/4 cup (73g) salt |
2 tablespoons (25g) sugar |
2 tablespoons (14g) matzo meal |
3 (150g) eggs |
1/4 cup (59g) water |
3 (183g) carrots |
1 to taste (0g) fresh ground white pepper |
1 to taste (0g) unflavored gelatin |
Total | 1 serving | |
Alanine (g) | 10.1 | 10.6 | 4.9 | 0.1 | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.2 | n/a | n/a | 27 | 3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 10.0 | 10.5 | 4.8 | 0.3 | 0.0 | n/a | 0.0 | 1.2 | n/a | 0.2 | n/a | n/a | 27 | 3 |
Ash (g) | 11.8 | 10.9 | 6.6 | 1.2 | 72.9 | 0.0 | 0.1 | 1.6 | 0.1 | 1.8 | n/a | n/a | 107 | 13 |
Aspartic acid (g) | 17.1 | 17.9 | 8.3 | 0.3 | 0.0 | n/a | 0.1 | 2.0 | n/a | 0.3 | n/a | n/a | 46 | 6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 436.6 | 517.1 | 186.1 | 75.9 | 17.5 | 0.3 | 3.3 | 84.0 | 1.8 | 60.4 | n/a | n/a | 1,383 | 173 |
Calories | 818.5 | 798.3 | 576.6 | 132.0 | 0.0 | 97.5 | 55.1 | 214.5 | 0.0 | 75.0 | n/a | n/a | 2,768 | 346 |
Calories (kj) | 3,428.8 | 3,338.4 | 2,410.7 | 547.8 | 0.0 | 407.7 | 230.4 | 898.5 | 0.0 | 316.6 | n/a | n/a | 11,579 | 1,447 |
Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 30.8 | 0.0 | 25.2 | 11.6 | 1.1 | 0.0 | 17.5 | n/a | n/a | 86 | 11 |
Cholesterol (mg) | 609.4 | 353.8 | 299.6 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | n/a | n/a | 1,821 | 228 |
Copper (mg) | 0.3 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Cystine (g) | 1.8 | 1.9 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.2 | n/a | n/a | 5 | 1 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 5.1 | n/a | n/a | 11 | 1 |
Folate (mcg) | 118.2 | 136.1 | 68.1 | 62.7 | 0.0 | 0.0 | 19.6 | 70.5 | 0.0 | 34.8 | n/a | n/a | 510 | 64 |
Folate, DFE (mcg) | 118.2 | 136.1 | 68.1 | 62.7 | 0.0 | 0.0 | 31.1 | 70.5 | 0.0 | 34.8 | n/a | n/a | 521 | 65 |
Folate, food (mcg) | 118.2 | 136.1 | 68.1 | 62.7 | 0.0 | 0.0 | 3.2 | 70.5 | 0.0 | 34.8 | n/a | n/a | 494 | 62 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 16 | 2 |
Fructose | n/a | n/a | n/a | 4.3 | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 5 | 1 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 6.5 | n/a | 0.0 | n/a | 0.6 | n/a | 1.1 | n/a | n/a | 8 | 1 |
Glutamic acid (g) | 24.9 | 26.1 | 12.1 | 0.9 | 0.0 | n/a | 0.5 | 2.5 | n/a | 0.7 | n/a | n/a | 68 | 8 |
Glycine (g) | 8.0 | 8.4 | 3.9 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.1 | n/a | n/a | 21 | 3 |
Histidine (g) | 4.9 | 5.1 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.1 | n/a | n/a | 13 | 2 |
Iron (mg) | 3.1 | 5.0 | 5.6 | 0.7 | 0.2 | 0.0 | 0.7 | 2.6 | 0.0 | 0.5 | n/a | n/a | 18 | 2 |
Isoleucine (g) | 7.7 | 8.0 | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.1 | n/a | n/a | 21 | 3 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 13.5 | 14.2 | 6.6 | 0.1 | 0.0 | n/a | 0.1 | 1.6 | n/a | 0.2 | n/a | n/a | 36 | 5 |
Lysine (g) | 15.3 | 16.0 | 7.4 | 0.1 | 0.0 | n/a | 0.0 | 1.4 | n/a | 0.2 | n/a | n/a | 40 | 5 |
Magnesium (mg) | 191.0 | 281.2 | 131.7 | 33.0 | 0.7 | 0.0 | 3.5 | 18.0 | 0.6 | 22.0 | n/a | n/a | 682 | 85 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.9 | 2.2 | 0.2 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 4 | 1 |
Methionine (g) | 4.9 | 5.2 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 13 | 2 |
Monounsaturated Fat (g) | 2.5 | 1.4 | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | n/a | n/a | 20 | 3 |
Niacin (mg) | 11.8 | 20.9 | 7.4 | 0.4 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 1.8 | n/a | n/a | 43 | 5 |
Pantothenic acid (mg) | 2.0 | 6.8 | 3.4 | 0.4 | 0.0 | 0.0 | 0.1 | 2.3 | 0.0 | 0.5 | n/a | n/a | 15 | 2 |
Phenylalanine (g) | 6.5 | 6.8 | 3.2 | 0.1 | 0.0 | n/a | 0.1 | 1.0 | n/a | 0.1 | n/a | n/a | 18 | 2 |
Phosphorus (mg) | 2,019.1 | 1,995.8 | 1,884.1 | 95.7 | 0.0 | 0.0 | 15.0 | 297.0 | 0.0 | 64.1 | n/a | n/a | 6,371 | 796 |
Phytosterols | n/a | n/a | n/a | 49.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 50 | 6 |
Polyunsaturated Fat (g) | 3.8 | 1.8 | 6.5 | 0.1 | 0.0 | 0.0 | 0.1 | 2.9 | 0.0 | 0.2 | n/a | n/a | 15 | 2 |
Potassium (mg) | 2,264.7 | 2,349.6 | 1,511.8 | 481.8 | 5.8 | 0.5 | 16.5 | 207.0 | 0.6 | 585.6 | n/a | n/a | 7,424 | 928 |
Proline (g) | 5.9 | 6.2 | 2.9 | 0.0 | 0.0 | n/a | 0.2 | 0.8 | n/a | 0.1 | n/a | n/a | 16 | 2 |
Protein (g) | 166.5 | 174.7 | 80.9 | 3.6 | 0.0 | 0.0 | 1.3 | 18.8 | 0.0 | 1.7 | n/a | n/a | 448 | 56 |
Retinol (mcg) | 272.8 | 190.5 | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | n/a | n/a | 744 | 93 |
Riboflavin (mg) | 0.4 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
Saturated Fat (g) | 2.2 | 1.1 | 4.9 | 0.1 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.1 | n/a | n/a | 13 | 2 |
Selenium (mcg) | 291.9 | 114.3 | 57.2 | 1.7 | 0.1 | 0.2 | 6.1 | 46.1 | 0.0 | 0.2 | n/a | n/a | 518 | 65 |
Serine (g) | 6.8 | 7.1 | 3.3 | 0.1 | 0.0 | n/a | 0.1 | 1.5 | n/a | 0.1 | n/a | n/a | 19 | 2 |
Sodium (mg) | 654.8 | 353.8 | 222.5 | 13.2 | 28,293.3 | 0.3 | 2.3 | 213.0 | 1.8 | 126.3 | n/a | n/a | 29,881 | 3,735 |
Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | n/a | 3 | 0 |
Sucrose | n/a | n/a | n/a | 3.3 | n/a | 25.1 | n/a | 0.0 | n/a | 6.6 | n/a | n/a | 35 | 4 |
Sugar (g) | 0.0 | 0.0 | 0.0 | 14.0 | 0.0 | 25.1 | 0.0 | 0.6 | 0.0 | 8.7 | n/a | n/a | 48 | 6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.5 | 0.5 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
Threonine (g) | 7.3 | 7.7 | 3.6 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.3 | n/a | n/a | 20 | 2 |
Tocopherol, alpha (mg) | 2.7 | 1.8 | 2.9 | 0.1 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 1.2 | n/a | n/a | 10 | 1 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Total Fat (g) | 11.9 | 6.3 | 25.4 | 0.3 | 0.0 | 0.0 | 0.2 | 14.3 | 0.0 | 0.4 | n/a | n/a | 59 | 7 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 1.9 | 2.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 5 | 1 |
Tyrosine (g) | 5.6 | 5.9 | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.1 | n/a | n/a | 15 | 2 |
Valine (g) | 8.6 | 9.0 | 4.2 | 0.1 | 0.0 | n/a | 0.1 | 1.3 | n/a | 0.1 | n/a | n/a | 23 | 3 |
Vitamin A, IU (IU) | 909.5 | 635.0 | 136.2 | 6.6 | 0.0 | 0.0 | 0.0 | 810.0 | 0.0 | 30,572.0 | n/a | n/a | 33,069 | 4,134 |
Vitamin A, RAE (mcg) | 272.8 | 190.5 | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 1,528.1 | n/a | n/a | 2,272 | 284 |
Vitamin B-12 (mcg) | 20.9 | 18.1 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | 47 | 6 |
Vitamin B-6 (mg) | 1.4 | 1.1 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | n/a | 4 | 1 |
Vitamin C (mg) | 0.0 | 34.5 | 7.3 | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | n/a | n/a | 77 | 10 |
Vitamin D (IU) | 518.4 | 898.1 | 4,485.5 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | n/a | n/a | 6,025 | 753 |
Water (g) | 730.1 | 716.0 | 346.4 | 294.1 | 0.1 | 0.0 | 1.1 | 114.2 | 59.2 | 161.6 | n/a | n/a | 2,423 | 303 |
Zinc (mg) | 8.0 | 6.1 | 6.7 | 0.6 | 0.1 | 0.0 | 0.1 | 1.9 | 0.0 | 0.4 | n/a | n/a | 24 | 3 |
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