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    Nutritional Facts: Carlos & Charlie Tuna Salad Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 ounces (397g)
    tuna
    1 to taste (0g)
    jalapenos
    1 (110g)
    onions
    1/2 cup (118g)
    mayonnaise
    1 to taste (0g)
    cilantro
    1 to taste (0g)
    tortilla chips
    Total 1 serving
    Alanine (g) 5.6 n/a 0.0 0.1 n/a n/a 6 1
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 5.5 n/a 0.1 0.1 n/a n/a 6 1
    Ash (g) 4.7 n/a 0.4 2.2 n/a n/a 7 1
    Aspartic acid (g) 9.5 n/a 0.1 0.1 n/a n/a 10 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 31.7 n/a 25.3 16.5 n/a n/a 73 9
    Calories 571.2 n/a 44.0 458.3 n/a n/a 1,073 134
    Calories (kj) 2,387.9 n/a 182.6 1,916.4 n/a n/a 4,487 561
    Carbohydrates (g) 0.0 n/a 10.3 28.1 n/a n/a 38 5
    Cholesterol (mg) 150.7 n/a 0.0 30.6 n/a n/a 181 23
    Copper (mg) 0.3 n/a 0.0 0.0 n/a n/a 0 0
    Cystine (g) 1.0 n/a 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 n/a 1.9 0.0 n/a n/a 2 0
    Folate (mcg) 7.9 n/a 20.9 7.1 n/a n/a 36 4
    Folate, DFE (mcg) 7.9 n/a 20.9 7.1 n/a n/a 36 4
    Folate, food (mcg) 7.9 n/a 20.9 7.1 n/a n/a 36 4
    Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 1.4 n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a 2 0
    Glutamic acid (g) 13.8 n/a 0.3 0.1 n/a n/a 14 2
    Glycine (g) 4.4 n/a 0.0 0.0 n/a n/a 5 1
    Histidine (g) 2.7 n/a 0.0 0.0 n/a n/a 3 0
    Iron (mg) 4.0 n/a 0.2 0.2 n/a n/a 5 1
    Isoleucine (g) 4.3 n/a 0.0 0.1 n/a n/a 4 1
    Lactose n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 7.5 n/a 0.0 0.1 n/a n/a 8 1
    Lysine (g) 8.5 n/a 0.0 0.1 n/a n/a 9 1
    Magnesium (mg) 198.3 n/a 11.0 2.4 n/a n/a 212 26
    Maltose n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.1 0.1 n/a n/a 0 0
    Methionine (g) 2.7 n/a 0.0 0.0 n/a n/a 3 0
    Monounsaturated Fat (g) 6.3 n/a 0.0 10.6 n/a n/a 17 2
    Niacin (mg) 34.3 n/a 0.1 0.0 n/a n/a 34 4
    Pantothenic acid (mg) 4.2 n/a 0.1 0.3 n/a n/a 5 1
    Phenylalanine (g) 3.6 n/a 0.0 0.0 n/a n/a 4 0
    Phosphorus (mg) 1,007.5 n/a 31.9 30.6 n/a n/a 1,070 134
    Phytosterols n/a n/a 16.5 114.0 n/a n/a 130 16
    Polyunsaturated Fat (g) 5.7 n/a 0.0 21.2 n/a n/a 27 3
    Potassium (mg) 999.6 n/a 160.6 10.6 n/a n/a 1,171 146
    Proline (g) 3.3 n/a 0.0 0.0 n/a n/a 3 0
    Protein (g) 92.5 n/a 1.2 1.1 n/a n/a 95 12
    Retinol (mcg) 2,598.2 n/a 0.0 14.1 n/a n/a 2,612 327
    Riboflavin (mg) 1.0 n/a 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 5.0 n/a 0.0 5.8 n/a n/a 11 1
    Selenium (mcg) 144.8 n/a 0.6 1.9 n/a n/a 147 18
    Serine (g) 3.8 n/a 0.0 0.1 n/a n/a 4 0
    Sodium (mg) 154.7 n/a 4.4 835.4 n/a n/a 995 124
    Starch n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 n/a n/a n/a 1 0
    Sugar (g) 0.0 n/a 4.7 7.5 n/a n/a 12 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 1.0 n/a 0.1 0.0 n/a n/a 1 0
    Threonine (g) 4.1 n/a 0.0 0.1 n/a n/a 4 1
    Tocopherol, alpha (mg) 4.0 n/a 0.0 2.4 n/a n/a 6 1
    Tocopherol, beta n/a n/a 0.0 0.3 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 1.7 n/a n/a 2 0
    Tocopherol, gamma n/a n/a 0.0 15.7 n/a n/a 16 2
    Total Fat (g) 19.4 n/a 0.1 39.2 n/a n/a 59 7
    Tryptophan (g) 1.0 n/a 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 3.1 n/a 0.0 0.0 n/a n/a 3 0
    Valine (g) 4.8 n/a 0.0 0.1 n/a n/a 5 1
    Vitamin A, IU (IU) 8,659.2 n/a 2.2 258.5 n/a n/a 8,920 1,115
    Vitamin A, RAE (mcg) 2,598.2 n/a 0.0 24.7 n/a n/a 2,623 328
    Vitamin B-12 (mcg) 37.4 n/a 0.0 0.2 n/a n/a 38 5
    Vitamin B-6 (mg) 1.8 n/a 0.1 0.0 n/a n/a 2 0
    Vitamin C (mg) 0.0 n/a 8.1 0.0 n/a n/a 8 1
    Vitamin D (IU) 900.4 n/a 0.0 4.7 n/a n/a 905 113
    Water (g) 270.1 n/a 98.0 46.9 n/a n/a 415 52
    Zinc (mg) 2.4 n/a 0.2 0.2 n/a n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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