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Nutritional Facts: Carlos & Charlie Tuna Salad Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
tuna
1 to taste (0g)
jalapenos
1 (110g)
onions
1/2 cup (0g)
mayonnaise
1 to taste (0g)
cilantro
1 to taste (0g)
tortilla chips
Total 1 serving
Alanine (g) 5.6 n/a 0.0 n/a n/a n/a 6 1
Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 5.5 n/a 0.1 n/a n/a n/a 6 1
Ash (g) 4.7 n/a 0.4 n/a n/a n/a 5 1
Aspartic acid (g) 9.5 n/a 0.1 n/a n/a n/a 10 1
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 31.7 n/a 25.3 n/a n/a n/a 57 7
Calories 571.2 n/a 44.0 n/a n/a n/a 615 77
Calories (kj) 2,387.9 n/a 182.6 n/a n/a n/a 2,571 321
Carbohydrates (g) 0.0 n/a 10.3 n/a n/a n/a 10 1
Cholesterol (mg) 150.7 n/a 0.0 n/a n/a n/a 151 19
Copper (mg) 0.3 n/a 0.0 n/a n/a n/a 0 0
Cystine (g) 1.0 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 1.9 n/a n/a n/a 2 0
Folate (mcg) 7.9 n/a 20.9 n/a n/a n/a 29 4
Folate, DFE (mcg) 7.9 n/a 20.9 n/a n/a n/a 29 4
Folate, food (mcg) 7.9 n/a 20.9 n/a n/a n/a 29 4
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 1.4 n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a 2 0
Glutamic acid (g) 13.8 n/a 0.3 n/a n/a n/a 14 2
Glycine (g) 4.4 n/a 0.0 n/a n/a n/a 4 1
Histidine (g) 2.7 n/a 0.0 n/a n/a n/a 3 0
Iron (mg) 4.0 n/a 0.2 n/a n/a n/a 4 1
Isoleucine (g) 4.3 n/a 0.0 n/a n/a n/a 4 1
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 7.5 n/a 0.0 n/a n/a n/a 8 1
Lysine (g) 8.5 n/a 0.0 n/a n/a n/a 9 1
Magnesium (mg) 198.3 n/a 11.0 n/a n/a n/a 209 26
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.1 n/a n/a n/a 0 0
Methionine (g) 2.7 n/a 0.0 n/a n/a n/a 3 0
Monounsaturated Fat (g) 6.3 n/a 0.0 n/a n/a n/a 6 1
Niacin (mg) 34.3 n/a 0.1 n/a n/a n/a 34 4
Pantothenic acid (mg) 4.2 n/a 0.1 n/a n/a n/a 4 1
Phenylalanine (g) 3.6 n/a 0.0 n/a n/a n/a 4 0
Phosphorus (mg) 1,007.5 n/a 31.9 n/a n/a n/a 1,039 130
Phytosterols n/a n/a 16.5 n/a n/a n/a 17 2
Polyunsaturated Fat (g) 5.7 n/a 0.0 n/a n/a n/a 6 1
Potassium (mg) 999.6 n/a 160.6 n/a n/a n/a 1,160 145
Proline (g) 3.3 n/a 0.0 n/a n/a n/a 3 0
Protein (g) 92.5 n/a 1.2 n/a n/a n/a 94 12
Retinol (mcg) 2,598.2 n/a 0.0 n/a n/a n/a 2,598 325
Riboflavin (mg) 1.0 n/a 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 5.0 n/a 0.0 n/a n/a n/a 5 1
Selenium (mcg) 144.8 n/a 0.6 n/a n/a n/a 145 18
Serine (g) 3.8 n/a 0.0 n/a n/a n/a 4 0
Sodium (mg) 154.7 n/a 4.4 n/a n/a n/a 159 20
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a n/a 1 0
Sugar (g) 0.0 n/a 4.7 n/a n/a n/a 5 1
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.0 n/a 0.1 n/a n/a n/a 1 0
Threonine (g) 4.1 n/a 0.0 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 4.0 n/a 0.0 n/a n/a n/a 4 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 19.4 n/a 0.1 n/a n/a n/a 20 2
Tryptophan (g) 1.0 n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 3.1 n/a 0.0 n/a n/a n/a 3 0
Valine (g) 4.8 n/a 0.0 n/a n/a n/a 5 1
Vitamin A, IU (IU) 8,659.2 n/a 2.2 n/a n/a n/a 8,661 1,083
Vitamin A, RAE (mcg) 2,598.2 n/a 0.0 n/a n/a n/a 2,598 325
Vitamin B-12 (mcg) 37.4 n/a 0.0 n/a n/a n/a 37 5
Vitamin B-6 (mg) 1.8 n/a 0.1 n/a n/a n/a 2 0
Vitamin C (mg) 0.0 n/a 8.1 n/a n/a n/a 8 1
Vitamin D (IU) 900.4 n/a 0.0 n/a n/a n/a 900 113
Water (g) 270.1 n/a 98.0 n/a n/a n/a 368 46
Zinc (mg) 2.4 n/a 0.2 n/a n/a n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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