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Nutritional Facts: Diabetic Apple Oat Bran Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (94g)
all-purpose flour
3/4 cup (90g)
whole wheat flour
1 1/2 teaspoons (4g)
cinnamon
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (2g)
salt
1 cup (245g)
low-fat buttermilk
1/2 cup (47g)
oat bran
1/8 cup (24g)
Splenda brown sugar blend
1 tablespoon (14g)
vegetable oil
1 tablespoon (15g)
unsweetened applesauce
1/4 cup (61g)
egg whites
1 1/2 cups (188g)
apples
Total 1 serving
Alanine (g) 0.3 0.4 0.0 n/a n/a 0.0 0.3 0.4 n/a 0.0 0.0 0.4 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.4 0.6 0.0 n/a n/a 0.0 0.3 0.6 n/a 0.0 0.0 0.4 0.0 2 0
Ash (g) 0.4 1.4 0.1 3.3 0.8 1.5 2.2 1.4 0.1 0.0 0.0 0.4 0.4 12 1
Aspartic acid (g) 0.4 0.6 0.0 n/a n/a 0.0 0.6 0.7 n/a 0.0 0.0 0.7 0.1 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 14.1 30.6 39.3 338.7 0.0 0.4 284.2 27.3 15.1 0.0 0.6 4.3 11.3 766 64
Calories 341.3 306.0 9.7 2.3 0.0 0.0 98.0 115.6 93.1 120.2 6.4 31.6 97.5 1,222 102
Calories (kj) 1,427.8 1,281.6 40.6 9.8 0.0 0.0 414.1 483.6 390.0 503.1 26.8 131.2 408.8 5,117 426
Carbohydrates (g) 71.5 64.8 3.2 1.1 0.0 0.0 11.7 31.1 23.3 0.0 1.7 0.4 25.9 235 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 n/a 0.0 0.0 0.0 0.0 10 1
Copper (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.2 0.2 0.0 n/a n/a 0.0 0.1 0.3 n/a 0.0 0.0 0.2 0.0 1 0
Dietary Fiber (g) 2.5 9.6 2.1 0.0 0.0 0.0 0.0 7.2 n/a 0.0 0.2 0.0 4.5 26 2
Folate (mcg) 24.4 39.6 0.2 0.0 0.0 0.0 12.3 24.4 n/a 0.0 0.5 2.4 5.6 109 9
Folate, DFE (mcg) 24.4 39.6 0.2 0.0 0.0 0.0 12.3 24.4 n/a 0.0 0.5 2.4 5.6 109 9
Folate, food (mcg) 24.4 39.6 0.2 0.0 0.0 0.0 12.3 24.4 n/a 0.0 0.5 2.4 5.6 109 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.9 0.0 11.1 12 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.4 0.2 4.6 5 0
Glutamic acid (g) 3.3 3.9 0.0 n/a n/a 0.0 1.6 1.8 n/a 0.0 0.0 0.9 0.0 11 1
Glycine (g) 0.3 0.5 0.0 n/a n/a 0.0 0.2 0.4 n/a 0.0 0.0 0.3 0.0 2 0
Histidine (g) 0.2 0.3 0.0 n/a n/a 0.0 0.2 0.2 n/a 0.0 0.0 0.2 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.1 3.2 0.3 0.5 0.0 0.0 0.1 2.5 0.4 0.0 0.0 0.0 0.2 9 1
Isoleucine (g) 0.3 0.4 0.0 n/a n/a 0.0 0.5 0.3 n/a 0.0 0.0 0.4 0.0 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.7 0.8 0.0 n/a n/a 0.0 0.8 0.6 n/a 0.0 0.0 0.6 0.0 4 0
Lysine (g) 0.2 0.3 0.0 n/a n/a 0.0 0.7 0.4 n/a 0.0 0.0 0.5 0.0 2 0
Magnesium (mg) 20.6 123.3 2.4 1.8 0.0 0.0 27.0 110.5 2.4 0.0 0.5 6.7 9.4 304 25
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.6 3.7 0.7 0.0 0.0 0.0 0.0 2.6 0.0 n/a 0.0 0.0 0.1 8 1
Methionine (g) 0.2 0.2 0.0 n/a n/a 0.0 0.2 0.2 n/a 0.0 0.0 0.2 0.0 1 0
Monounsaturated Fat (g) 0.1 0.3 0.0 0.0 0.0 0.0 0.6 1.1 n/a 3.8 0.0 0.0 0.0 6 0
Niacin (mg) 1.2 4.5 0.1 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.1 0.2 7 1
Pantothenic acid (mg) 0.4 0.5 0.0 0.0 0.0 0.0 0.7 0.7 0.0 0.0 0.0 0.1 0.1 3 0
Phenylalanine (g) 0.5 0.6 0.0 n/a n/a 0.0 0.4 0.4 n/a 0.0 0.0 0.4 0.0 2 0
Phosphorus (mg) 101.3 321.3 2.5 456.2 0.0 0.0 218.1 345.0 0.5 0.0 0.8 9.1 20.6 1,475 123
Phytosterols n/a n/a 1.0 n/a n/a 0.0 n/a n/a n/a 131.6 n/a n/a 22.5 155 13
Polyunsaturated Fat (g) 0.4 1.1 0.0 0.0 0.0 0.0 0.1 1.3 n/a 7.4 0.0 0.0 0.1 10 1
Potassium (mg) 100.3 326.7 16.9 0.2 0.0 0.1 370.0 266.0 31.2 0.0 11.3 99.0 200.6 1,422 119
Proline (g) 1.1 1.9 0.0 n/a n/a 0.0 0.8 0.5 n/a 0.0 0.0 0.3 0.0 5 0
Protein (g) 9.7 11.9 0.2 0.0 0.0 0.0 8.1 8.1 0.0 0.0 0.0 6.6 0.5 45 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 31.9 0.0 n/a 0.0 0.0 0.0 0.0 32 3
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.3 0.0 1 0
Saturated Fat (g) 0.1 0.4 0.0 0.0 0.0 0.0 1.3 0.6 n/a 1.8 0.0 0.0 0.1 4 0
Selenium (mcg) 31.8 55.6 0.1 0.0 0.0 0.0 4.9 21.2 n/a 0.0 0.0 12.2 0.0 126 10
Serine (g) 0.5 0.6 0.0 n/a n/a 0.0 0.4 0.4 n/a 0.0 0.0 0.5 0.0 2 0
Sodium (mg) 1.9 1.8 0.4 363.1 629.3 581.4 257.3 1.9 2.6 0.0 0.3 100.8 1.9 1,943 162
Starch n/a 52.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 52 4
Sucrose n/a 0.3 0.0 n/a n/a n/a n/a n/a 10.6 n/a 0.2 0.0 3.9 15 1
Sugar (g) 0.3 0.4 0.1 0.0 0.0 0.0 11.7 0.7 11.0 0.0 1.4 0.4 19.5 45 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.5 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.3 0.0 n/a n/a 0.0 0.4 0.2 n/a 0.0 0.0 0.3 0.0 2 0
Tocopherol, alpha (mg) 0.1 0.6 0.1 0.0 0.0 0.0 0.1 0.5 n/a 1.9 0.0 0.0 0.3 4 0
Tocopherol, beta n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 1.7 0.4 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 2 0
Total Fat (g) 0.9 2.3 0.0 0.0 0.0 0.0 2.2 3.3 0.0 13.6 0.0 0.1 0.3 23 2
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.2 0.0 n/a n/a 0.0 0.1 0.2 n/a 0.0 0.0 0.1 0.0 1 0
Tyrosine (g) 0.3 0.2 0.0 n/a n/a 0.0 0.3 0.3 n/a 0.0 0.0 0.3 0.0 1 0
Valine (g) 0.4 0.5 0.0 n/a n/a 0.0 0.6 0.5 n/a 0.0 0.0 0.5 0.0 2 0
Vitamin A, IU (IU) 0.0 8.1 11.6 0.0 0.0 0.0 115.2 0.0 n/a 0.0 4.4 0.0 101.3 240 20
Vitamin A, RAE (mcg) 0.0 0.0 0.6 0.0 0.0 0.0 34.3 0.0 n/a 0.0 0.2 0.0 5.6 41 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Vitamin B-6 (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 2.5 0.0 n/a 0.0 3.2 0.0 8.6 14 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Water (g) 11.2 9.7 0.4 0.2 0.0 0.0 220.8 3.1 0.6 0.0 13.5 53.2 160.4 473 39
Zinc (mg) 0.7 2.3 0.1 0.0 0.0 0.0 1.0 1.5 0.0 0.0 0.0 0.0 0.1 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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