Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Diabetic Apple Oat Bran Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (94g)
    all-purpose flour
    3/4 cup (90g)
    whole wheat flour
    1 1/2 teaspoons (4g)
    cinnamon
    1 teaspoon (5g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1/4 teaspoon (2g)
    salt
    1 cup (245g)
    low-fat buttermilk
    1/2 cup (47g)
    oat bran
    1/8 cup (24g)
    Splenda brown sugar blend
    1 tablespoon (14g)
    vegetable oil
    1 tablespoon (15g)
    unsweetened applesauce
    1/4 cup (61g)
    egg whites
    1 1/2 cups (188g)
    apples
    Total 1 serving
    Alanine (g) 0.3 0.4 0.0 n/a n/a 0.0 0.3 0.4 n/a 0.0 0.0 0.4 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.4 0.6 0.0 n/a n/a 0.0 0.3 0.6 n/a 0.0 0.0 0.4 0.0 2 0
    Ash (g) 0.4 1.4 0.1 3.3 0.8 1.5 2.2 1.4 0.1 0.0 0.0 0.4 0.4 12 1
    Aspartic acid (g) 0.4 0.6 0.0 n/a n/a 0.0 0.6 0.7 n/a 0.0 0.0 0.7 0.1 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 14.1 30.6 39.3 338.7 0.0 0.4 284.2 27.3 15.1 0.0 0.6 4.3 11.3 766 64
    Calories 341.3 306.0 9.7 2.3 0.0 0.0 98.0 115.6 93.1 120.2 6.4 31.6 97.5 1,222 102
    Calories (kj) 1,427.8 1,281.6 40.6 9.8 0.0 0.0 414.1 483.6 390.0 503.1 26.8 131.2 408.8 5,117 426
    Carbohydrates (g) 71.5 64.8 3.2 1.1 0.0 0.0 11.7 31.1 23.3 0.0 1.7 0.4 25.9 235 20
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 n/a 0.0 0.0 0.0 0.0 10 1
    Copper (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.2 0.2 0.0 n/a n/a 0.0 0.1 0.3 n/a 0.0 0.0 0.2 0.0 1 0
    Dietary Fiber (g) 2.5 9.6 2.1 0.0 0.0 0.0 0.0 7.2 n/a 0.0 0.2 0.0 4.5 26 2
    Folate (mcg) 24.4 39.6 0.2 0.0 0.0 0.0 12.3 24.4 n/a 0.0 0.5 2.4 5.6 109 9
    Folate, DFE (mcg) 24.4 39.6 0.2 0.0 0.0 0.0 12.3 24.4 n/a 0.0 0.5 2.4 5.6 109 9
    Folate, food (mcg) 24.4 39.6 0.2 0.0 0.0 0.0 12.3 24.4 n/a 0.0 0.5 2.4 5.6 109 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.9 0.0 11.1 12 1
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.4 0.2 4.6 5 0
    Glutamic acid (g) 3.3 3.9 0.0 n/a n/a 0.0 1.6 1.8 n/a 0.0 0.0 0.9 0.0 11 1
    Glycine (g) 0.3 0.5 0.0 n/a n/a 0.0 0.2 0.4 n/a 0.0 0.0 0.3 0.0 2 0
    Histidine (g) 0.2 0.3 0.0 n/a n/a 0.0 0.2 0.2 n/a 0.0 0.0 0.2 0.0 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.1 3.2 0.3 0.5 0.0 0.0 0.1 2.5 0.4 0.0 0.0 0.0 0.2 9 1
    Isoleucine (g) 0.3 0.4 0.0 n/a n/a 0.0 0.5 0.3 n/a 0.0 0.0 0.4 0.0 2 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.7 0.8 0.0 n/a n/a 0.0 0.8 0.6 n/a 0.0 0.0 0.6 0.0 4 0
    Lysine (g) 0.2 0.3 0.0 n/a n/a 0.0 0.7 0.4 n/a 0.0 0.0 0.5 0.0 2 0
    Magnesium (mg) 20.6 123.3 2.4 1.8 0.0 0.0 27.0 110.5 2.4 0.0 0.5 6.7 9.4 304 25
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.6 3.7 0.7 0.0 0.0 0.0 0.0 2.6 0.0 n/a 0.0 0.0 0.1 8 1
    Methionine (g) 0.2 0.2 0.0 n/a n/a 0.0 0.2 0.2 n/a 0.0 0.0 0.2 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.3 0.0 0.0 0.0 0.0 0.6 1.1 n/a 3.8 0.0 0.0 0.0 6 0
    Niacin (mg) 1.2 4.5 0.1 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.1 0.2 7 1
    Pantothenic acid (mg) 0.4 0.5 0.0 0.0 0.0 0.0 0.7 0.7 0.0 0.0 0.0 0.1 0.1 3 0
    Phenylalanine (g) 0.5 0.6 0.0 n/a n/a 0.0 0.4 0.4 n/a 0.0 0.0 0.4 0.0 2 0
    Phosphorus (mg) 101.3 321.3 2.5 456.2 0.0 0.0 218.1 345.0 0.5 0.0 0.8 9.1 20.6 1,475 123
    Phytosterols n/a n/a 1.0 n/a n/a 0.0 n/a n/a n/a 131.6 n/a n/a 22.5 155 13
    Polyunsaturated Fat (g) 0.4 1.1 0.0 0.0 0.0 0.0 0.1 1.3 n/a 7.4 0.0 0.0 0.1 10 1
    Potassium (mg) 100.3 326.7 16.9 0.2 0.0 0.1 370.0 266.0 31.2 0.0 11.3 99.0 200.6 1,422 119
    Proline (g) 1.1 1.9 0.0 n/a n/a 0.0 0.8 0.5 n/a 0.0 0.0 0.3 0.0 5 0
    Protein (g) 9.7 11.9 0.2 0.0 0.0 0.0 8.1 8.1 0.0 0.0 0.0 6.6 0.5 45 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 31.9 0.0 n/a 0.0 0.0 0.0 0.0 32 3
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.3 0.0 1 0
    Saturated Fat (g) 0.1 0.4 0.0 0.0 0.0 0.0 1.3 0.6 n/a 1.8 0.0 0.0 0.1 4 0
    Selenium (mcg) 31.8 55.6 0.1 0.0 0.0 0.0 4.9 21.2 n/a 0.0 0.0 12.2 0.0 126 10
    Serine (g) 0.5 0.6 0.0 n/a n/a 0.0 0.4 0.4 n/a 0.0 0.0 0.5 0.0 2 0
    Sodium (mg) 1.9 1.8 0.4 363.1 629.3 581.4 257.3 1.9 2.6 0.0 0.3 100.8 1.9 1,943 162
    Starch n/a 52.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 52 4
    Sucrose n/a 0.3 0.0 n/a n/a n/a n/a n/a 10.6 n/a 0.2 0.0 3.9 15 1
    Sugar (g) 0.3 0.4 0.1 0.0 0.0 0.0 11.7 0.7 11.0 0.0 1.4 0.4 19.5 45 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.5 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 0.3 0.0 n/a n/a 0.0 0.4 0.2 n/a 0.0 0.0 0.3 0.0 2 0
    Tocopherol, alpha (mg) 0.1 0.6 0.1 0.0 0.0 0.0 0.1 0.5 n/a 1.9 0.0 0.0 0.3 4 0
    Tocopherol, beta n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 1.7 0.4 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 2 0
    Total Fat (g) 0.9 2.3 0.0 0.0 0.0 0.0 2.2 3.3 0.0 13.6 0.0 0.1 0.3 23 2
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.2 0.0 n/a n/a 0.0 0.1 0.2 n/a 0.0 0.0 0.1 0.0 1 0
    Tyrosine (g) 0.3 0.2 0.0 n/a n/a 0.0 0.3 0.3 n/a 0.0 0.0 0.3 0.0 1 0
    Valine (g) 0.4 0.5 0.0 n/a n/a 0.0 0.6 0.5 n/a 0.0 0.0 0.5 0.0 2 0
    Vitamin A, IU (IU) 0.0 8.1 11.6 0.0 0.0 0.0 115.2 0.0 n/a 0.0 4.4 0.0 101.3 240 20
    Vitamin A, RAE (mcg) 0.0 0.0 0.6 0.0 0.0 0.0 34.3 0.0 n/a 0.0 0.2 0.0 5.6 41 3
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.1 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 2.5 0.0 n/a 0.0 3.2 0.0 8.6 14 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Water (g) 11.2 9.7 0.4 0.2 0.0 0.0 220.8 3.1 0.6 0.0 13.5 53.2 160.4 473 39
    Zinc (mg) 0.7 2.3 0.1 0.0 0.0 0.0 1.0 1.5 0.0 0.0 0.0 0.0 0.1 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Diabetic Apple Oat Bran Muffins.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes