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Nutritional Facts: Blueberry Buttermilk Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
1/2 cup (100g)
sugar
2 1/4 teaspoons (10g)
baking powder
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
baking soda
1 (50g)
eggs
1 cup (245g)
buttermilk
1/4 cup (57g)
butter
1 cup (148g)
blueberries
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 n/a 0.4 0.3 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a n/a 0.0 n/a 0.4 0.3 0.0 0.1 2 0
Ash (g) 1.2 0.0 7.4 6.0 0.4 0.5 2.2 1.2 0.4 19 3
Aspartic acid (g) 1.1 n/a n/a 0.0 n/a 0.7 0.6 0.0 0.1 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 1.0 762.2 1.4 0.0 28.0 284.2 13.6 8.9 1,137 189
Calories 910.0 387.0 5.3 0.0 0.0 71.5 98.0 406.9 84.4 1,963 327
Calories (kj) 3,807.5 1,618.0 22.0 0.0 0.0 299.5 414.1 1,701.9 355.2 8,218 1,370
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 190.8 100.0 2.5 0.0 0.0 0.4 11.7 0.0 21.4 327 54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 9.8 122.0 0.0 318 53
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.5 n/a n/a 0.0 n/a 0.1 0.1 0.0 0.0 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 10 2
Folate (mcg) 65.0 0.0 0.0 0.0 0.0 23.5 12.3 1.7 8.9 111 19
Folate, DFE (mcg) 65.0 0.0 0.0 0.0 0.0 23.5 12.3 1.7 8.9 111 19
Folate, food (mcg) 65.0 0.0 0.0 0.0 0.0 23.5 12.3 1.7 8.9 111 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 7.4 7 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.2 n/a n/a 7.2 7 1
Glutamic acid (g) 8.7 n/a n/a 0.0 n/a 0.8 1.6 0.1 0.1 11 2
Glycine (g) 0.9 n/a n/a 0.0 n/a 0.2 0.2 0.0 0.0 1 0
Histidine (g) 0.6 n/a n/a 0.0 n/a 0.2 0.2 0.0 0.0 1 0
Iron (mg) 2.9 0.1 1.2 0.0 0.0 0.9 0.1 0.0 0.4 6 1
Isoleucine (g) 0.9 n/a n/a 0.0 n/a 0.3 0.5 0.0 0.0 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.8 n/a n/a 0.0 n/a 0.5 0.8 0.0 0.1 3 1
Lysine (g) 0.6 n/a n/a 0.0 n/a 0.5 0.7 0.0 0.0 2 0
Magnesium (mg) 55.0 0.0 4.0 0.1 0.0 6.0 27.0 1.1 8.9 102 17
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2 0
Methionine (g) 0.5 n/a n/a 0.0 n/a 0.2 0.2 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 1.8 0.6 11.9 0.1 15 2
Niacin (mg) 3.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 4 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.8 0.7 0.1 0.2 3 0
Phenylalanine (g) 1.3 n/a n/a 0.0 n/a 0.3 0.4 0.0 0.0 2 0
Phosphorus (mg) 270.0 0.0 1,026.5 0.0 0.0 99.0 218.1 13.6 17.8 1,645 274
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 1.0 0.1 1.7 0.2 4 1
Potassium (mg) 267.5 2.0 0.5 0.5 0.0 69.0 370.0 13.6 114.0 837 140
Proline (g) 3.0 n/a n/a 0.0 n/a 0.3 0.8 0.0 0.0 4 1
Protein (g) 25.8 0.0 0.0 0.0 0.0 6.3 8.1 0.5 1.1 42 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 31.9 380.8 0.0 493 82
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.1 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 1.6 1.3 29.2 0.0 32 5
Selenium (mcg) 84.8 0.6 0.0 0.0 0.0 15.4 4.9 0.6 0.1 106 18
Serine (g) 1.3 n/a n/a 0.0 n/a 0.5 0.4 0.0 0.0 2 0
Sodium (mg) 5.0 1.0 816.9 2,325.5 314.6 71.0 257.3 405.2 1.5 4,198 700
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 99.8 n/a n/a n/a 0.0 n/a n/a 0.2 100 17
Sugar (g) 0.7 99.8 0.0 0.0 0.0 0.2 11.7 0.0 14.7 127 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0 0
Threonine (g) 0.7 n/a n/a 0.0 n/a 0.3 0.4 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.5 0.1 1.3 0.8 3 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.3 0.1 0.0 0.5 1 0
Total Fat (g) 2.5 0.0 0.0 0.0 0.0 4.8 2.2 46.0 0.5 56 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 1.7 n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 1.9 n/a 2 0
Tryptophan (g) 0.3 n/a n/a 0.0 n/a 0.1 0.1 0.0 0.0 1 0
Tyrosine (g) 0.8 n/a n/a 0.0 n/a 0.2 0.3 0.0 0.0 1 0
Valine (g) 1.0 n/a n/a 0.0 n/a 0.4 0.6 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 270.0 115.2 1,418.2 79.9 1,883 314
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 34.3 388.2 4.4 507 84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.1 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 14.4 17 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 2.5 34.1 0.0 78 13
Water (g) 29.8 0.0 0.4 0.0 0.0 38.1 220.8 9.0 124.6 423 70
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.6 1.0 0.1 0.2 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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