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    Nutritional Facts: Blueberry Buttermilk Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    all-purpose flour
    1/2 cup (100g)
    sugar
    2 1/4 teaspoons (10g)
    baking powder
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    baking soda
    1 (50g)
    eggs
    1 cup (245g)
    buttermilk
    1/4 cup (57g)
    butter
    1 cup (148g)
    blueberries
    Total 1 serving
    Alanine (g) 0.8 n/a n/a 0.0 n/a 0.4 0.3 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 n/a n/a 0.0 n/a 0.4 0.3 0.0 0.1 2 0
    Ash (g) 1.2 0.0 7.4 6.0 0.4 0.5 2.2 1.2 0.4 19 3
    Aspartic acid (g) 1.1 n/a n/a 0.0 n/a 0.7 0.6 0.0 0.1 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 37.5 1.0 762.2 1.4 0.0 28.0 284.2 13.6 8.9 1,137 189
    Calories 910.0 387.0 5.3 0.0 0.0 71.5 98.0 406.9 84.4 1,963 327
    Calories (kj) 3,807.5 1,618.0 22.0 0.0 0.0 299.5 414.1 1,701.9 355.2 8,218 1,370
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 190.8 100.0 2.5 0.0 0.0 0.4 11.7 0.0 21.4 327 54
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 9.8 122.0 0.0 318 53
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.5 n/a n/a 0.0 n/a 0.1 0.1 0.0 0.0 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 10 2
    Folate (mcg) 65.0 0.0 0.0 0.0 0.0 23.5 12.3 1.7 8.9 111 19
    Folate, DFE (mcg) 65.0 0.0 0.0 0.0 0.0 23.5 12.3 1.7 8.9 111 19
    Folate, food (mcg) 65.0 0.0 0.0 0.0 0.0 23.5 12.3 1.7 8.9 111 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 7.4 7 1
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.2 n/a n/a 7.2 7 1
    Glutamic acid (g) 8.7 n/a n/a 0.0 n/a 0.8 1.6 0.1 0.1 11 2
    Glycine (g) 0.9 n/a n/a 0.0 n/a 0.2 0.2 0.0 0.0 1 0
    Histidine (g) 0.6 n/a n/a 0.0 n/a 0.2 0.2 0.0 0.0 1 0
    Iron (mg) 2.9 0.1 1.2 0.0 0.0 0.9 0.1 0.0 0.4 6 1
    Isoleucine (g) 0.9 n/a n/a 0.0 n/a 0.3 0.5 0.0 0.0 2 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 1.8 n/a n/a 0.0 n/a 0.5 0.8 0.0 0.1 3 1
    Lysine (g) 0.6 n/a n/a 0.0 n/a 0.5 0.7 0.0 0.0 2 0
    Magnesium (mg) 55.0 0.0 4.0 0.1 0.0 6.0 27.0 1.1 8.9 102 17
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2 0
    Methionine (g) 0.5 n/a n/a 0.0 n/a 0.2 0.2 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 1.8 0.6 11.9 0.1 15 2
    Niacin (mg) 3.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 4 1
    Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.8 0.7 0.1 0.2 3 0
    Phenylalanine (g) 1.3 n/a n/a 0.0 n/a 0.3 0.4 0.0 0.0 2 0
    Phosphorus (mg) 270.0 0.0 1,026.5 0.0 0.0 99.0 218.1 13.6 17.8 1,645 274
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 1.0 0.1 1.7 0.2 4 1
    Potassium (mg) 267.5 2.0 0.5 0.5 0.0 69.0 370.0 13.6 114.0 837 140
    Proline (g) 3.0 n/a n/a 0.0 n/a 0.3 0.8 0.0 0.0 4 1
    Protein (g) 25.8 0.0 0.0 0.0 0.0 6.3 8.1 0.5 1.1 42 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 31.9 380.8 0.0 493 82
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.1 1 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 1.6 1.3 29.2 0.0 32 5
    Selenium (mcg) 84.8 0.6 0.0 0.0 0.0 15.4 4.9 0.6 0.1 106 18
    Serine (g) 1.3 n/a n/a 0.0 n/a 0.5 0.4 0.0 0.0 2 0
    Sodium (mg) 5.0 1.0 816.9 2,325.5 314.6 71.0 257.3 405.2 1.5 4,198 700
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 99.8 n/a n/a n/a 0.0 n/a n/a 0.2 100 17
    Sugar (g) 0.7 99.8 0.0 0.0 0.0 0.2 11.7 0.0 14.7 127 21
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0 0
    Threonine (g) 0.7 n/a n/a 0.0 n/a 0.3 0.4 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.5 0.1 1.3 0.8 3 0
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.3 0.1 0.0 0.5 1 0
    Total Fat (g) 2.5 0.0 0.0 0.0 0.0 4.8 2.2 46.0 0.5 56 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 1.7 n/a 2 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 1.9 n/a 2 0
    Tryptophan (g) 0.3 n/a n/a 0.0 n/a 0.1 0.1 0.0 0.0 1 0
    Tyrosine (g) 0.8 n/a n/a 0.0 n/a 0.2 0.3 0.0 0.0 1 0
    Valine (g) 1.0 n/a n/a 0.0 n/a 0.4 0.6 0.0 0.0 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 270.0 115.2 1,418.2 79.9 1,883 314
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 34.3 388.2 4.4 507 84
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.1 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 14.4 17 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 2.5 34.1 0.0 78 13
    Water (g) 29.8 0.0 0.4 0.0 0.0 38.1 220.8 9.0 124.6 423 70
    Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.6 1.0 0.1 0.2 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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