Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 medium (1,096g) eggplants |
1/3 cup (72g) olive oil |
2 tablespoons (27g) olive oil |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
1/2 lb (228g) penne pasta |
1 medium (110g) onions |
1/2 lb (227g) ground beef |
1/2 lb (227g) Italian pork sausage |
1/4 cup (296g) marsala wine |
1 cup (134g) frozen peas |
2 cups (514g) marinara sauce |
1 1/2 cups (168g) smoked mozzarella cheese |
3/4 cup (0g) pecorino romano cheese |
1 cup (42g) fresh basil leaves |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 2.6 | 1.8 | n/a | 0.3 | n/a | 1.2 | n/a | 0.1 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 30.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 31 | 8 |
| Arginine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 2.7 | 1.9 | n/a | 0.6 | n/a | 0.9 | n/a | 0.0 | 8 | 2 |
| Ash (g) | 7.7 | 0.0 | 0.0 | 3.0 | 0.0 | 2.7 | 0.4 | 2.1 | 6.1 | 0.7 | 1.0 | 10.3 | 5.5 | n/a | 0.6 | 40 | 10 |
| Aspartic acid (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 3.8 | 2.7 | n/a | 0.6 | n/a | 2.7 | n/a | 0.1 | 13 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 98.6 | 0.7 | 0.3 | 0.7 | 2.5 | 9.1 | 25.3 | 34.0 | 40.9 | 23.7 | 29.5 | 113.1 | 848.4 | n/a | 75.0 | 1,302 | 325 |
| Calories | 263.0 | 635.8 | 238.7 | 0.0 | 1.4 | 814.0 | 44.0 | 487.6 | 785.4 | 245.7 | 103.2 | 447.2 | 504.0 | n/a | 9.8 | 4,580 | 1,145 |
| Calories (kj) | 1,117.9 | 2,660.6 | 998.7 | 0.0 | 6.0 | 3,406.3 | 182.6 | 2,036.6 | 3,287.0 | 1,027.1 | 431.5 | 1,871.0 | 2,106.7 | n/a | 39.9 | 19,172 | 4,793 |
| Carbohydrates (g) | 62.5 | 0.0 | 0.0 | 0.0 | 0.4 | 180.7 | 10.3 | 0.0 | 1.5 | 8.1 | 18.3 | 70.7 | 3.7 | n/a | 1.1 | 357 | 89 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 154.2 | 172.5 | 0.0 | 0.0 | 10.3 | 132.7 | n/a | 0.0 | 470 | 117 |
| Copper (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 1.0 | 0.0 | n/a | 0.2 | 3 | 1 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 37.3 | 0.0 | 0.0 | 0.0 | 0.1 | 25.1 | 1.9 | 0.0 | 0.0 | 0.0 | 6.0 | 13.4 | 0.0 | n/a | 0.7 | 84 | 21 |
| Folate (mcg) | 241.1 | 0.0 | 0.0 | 0.0 | 0.1 | 57.0 | 20.9 | 13.6 | 18.2 | 3.0 | 71.0 | 66.8 | 11.8 | n/a | 28.8 | 532 | 133 |
| Folate, DFE (mcg) | 241.1 | 0.0 | 0.0 | 0.0 | 0.1 | 57.0 | 20.9 | 13.6 | 18.2 | 3.0 | 71.0 | 66.8 | 11.8 | n/a | 28.8 | 532 | 133 |
| Folate, food (mcg) | 241.1 | 0.0 | 0.0 | 0.0 | 0.1 | 57.0 | 20.9 | 13.6 | 18.2 | 3.0 | 71.0 | 66.8 | 11.8 | n/a | 28.8 | 532 | 133 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | 0.3 | n/a | 0.3 | n/a | 0.0 | 2 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.2 | n/a | n/a | n/a | 0.1 | n/a | 0.9 | n/a | 0.0 | 3 | 1 |
| Glutamic acid (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.3 | 6.3 | 4.5 | n/a | 1.0 | n/a | 7.5 | n/a | 0.1 | 25 | 6 |
| Glycine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 2.8 | 2.0 | n/a | 0.2 | n/a | 0.9 | n/a | 0.1 | 7 | 2 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.4 | 0.9 | n/a | 0.1 | n/a | 0.9 | n/a | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 2.6 | 0.4 | 0.2 | 0.0 | 0.1 | 2.1 | 0.2 | 4.7 | 2.7 | 1.1 | 2.1 | 3.7 | 0.7 | n/a | 1.3 | 22 | 5 |
| Isoleucine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.9 | 1.2 | n/a | 0.3 | n/a | 1.9 | n/a | 0.0 | 6 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 3.3 | 2.2 | n/a | 0.4 | n/a | 3.1 | n/a | 0.1 | 12 | 3 |
| Lysine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 3.5 | 2.5 | n/a | 0.4 | n/a | 1.6 | n/a | 0.0 | 9 | 2 |
| Magnesium (mg) | 153.4 | 0.0 | 0.0 | 0.0 | 1.0 | 271.3 | 11.0 | 40.8 | 31.8 | 32.6 | 34.8 | 107.9 | 33.6 | n/a | 27.1 | 745 | 186 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.5 | 0.8 | 0.1 | n/a | 0.5 | 6 | 2 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.1 | 0.8 | n/a | 0.1 | n/a | 0.9 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.2 | 52.5 | 19.7 | 0.0 | 0.0 | 1.2 | 0.0 | 14.9 | 32.6 | 0.0 | 0.0 | 3.0 | 11.0 | n/a | 0.0 | 135 | 34 |
| Niacin (mg) | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.1 | 10.5 | 7.4 | 0.5 | 2.3 | 20.1 | 0.2 | n/a | 0.4 | 54 | 14 |
| Pantothenic acid (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 1.2 | 1.2 | 0.1 | 0.7 | 0.4 | 0.2 | n/a | 0.1 | 8 | 2 |
| Phenylalanine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 1.6 | 1.1 | n/a | 0.3 | n/a | 1.7 | n/a | 0.1 | 6 | 2 |
| Phosphorus (mg) | 274.0 | 0.0 | 0.0 | 0.0 | 0.9 | 576.8 | 31.9 | 387.8 | 322.3 | 59.2 | 109.9 | 185.0 | 594.7 | n/a | 23.7 | 2,566 | 642 |
| Phytosterols (mg) | 76.7 | 159.0 | 59.7 | 0.0 | 0.5 | n/a | 16.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 312 | 78 |
| Polyunsaturated Fat (g) | 0.8 | 7.6 | 2.8 | 0.0 | 0.0 | 2.1 | 0.0 | 1.0 | 9.1 | 0.0 | 0.2 | 6.1 | 1.3 | n/a | 0.2 | 31 | 8 |
| Potassium (mg) | 2,520.8 | 0.7 | 0.3 | 0.2 | 7.6 | 670.3 | 160.6 | 669.0 | 574.3 | 293.0 | 205.0 | 1,624.2 | 127.7 | n/a | 125.1 | 6,979 | 1,745 |
| Proline (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 2.1 | 1.5 | n/a | 0.2 | n/a | 3.9 | n/a | 0.0 | 10 | 2 |
| Protein (g) | 11.1 | 0.0 | 0.0 | 0.0 | 0.1 | 17.0 | 1.2 | 42.2 | 32.3 | 0.2 | 7.0 | 9.1 | 37.2 | n/a | 1.3 | 159 | 40 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 292.3 | n/a | 0.0 | 292 | 73 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.4 | 0.1 | 0.1 | 0.3 | 0.5 | n/a | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.4 | 9.9 | 3.7 | 0.0 | 0.0 | 0.7 | 0.0 | 13.3 | 25.6 | 0.0 | 0.1 | 3.6 | 22.1 | n/a | 0.0 | 79 | 20 |
| Selenium (mcg) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 18.0 | 0.6 | 35.8 | 56.3 | 0.6 | 2.5 | 7.2 | 28.6 | n/a | 0.1 | 153 | 38 |
| Serine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 1.7 | 1.3 | n/a | 0.2 | n/a | 1.2 | n/a | 0.0 | 6 | 1 |
| Sodium (mg) | 21.9 | 1.4 | 0.5 | 1,162.7 | 0.1 | 6.8 | 4.4 | 149.7 | 1,659.4 | 14.8 | 144.7 | 2,107.4 | 1,053.4 | n/a | 1.7 | 6,329 | 1,582 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | 6 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 6.2 | n/a | 0.1 | n/a | 0.0 | 7 | 2 |
| Sugar (g) | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.7 | 0.0 | n/a | 2.3 | 6.7 | 45.4 | 1.7 | n/a | 0.1 | 87 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 1.3 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 3 | 1 |
| Threonine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.6 | 1.3 | n/a | 0.3 | n/a | 1.7 | n/a | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 3.3 | 10.3 | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 12.3 | 0.3 | n/a | 0.3 | 31 | 8 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.6 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Total Fat (g) | 2.1 | 71.9 | 27.0 | 0.0 | 0.0 | 4.7 | 0.1 | 34.0 | 71.1 | 0.0 | 0.5 | 13.8 | 37.5 | n/a | 0.3 | 263 | 66 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1.3 | 0.9 | n/a | 0.1 | n/a | 1.8 | n/a | 0.0 | 5 | 1 |
| Valine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 2.1 | 1.3 | n/a | 0.3 | n/a | 2.2 | n/a | 0.1 | 7 | 2 |
| Vitamin A, IU (IU) | 295.9 | 0.0 | 0.0 | 0.0 | 3.1 | 387.6 | 2.2 | 0.0 | 0.0 | 0.0 | 2,757.7 | 3,865.3 | 1,135.7 | n/a | 2,236.6 | 10,684 | 2,671 |
| Vitamin A, RAE (mcg) | 11.0 | 0.0 | 0.0 | 0.0 | 0.2 | 20.5 | 0.0 | 0.0 | 0.0 | 0.0 | 138.0 | 195.3 | 300.7 | n/a | 111.9 | 778 | 194 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 2.1 | 0.0 | 0.0 | 0.0 | 3.8 | n/a | 0.0 | 11 | 3 |
| Vitamin B-6 (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.8 | 0.7 | 0.2 | 0.1 | 0.9 | 0.1 | n/a | 0.1 | 4 | 1 |
| Vitamin C (mg) | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 4.5 | 0.0 | 24.1 | 10.3 | 0.0 | n/a | 7.6 | 79 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.1 | n/a | 0.0 | 0.0 | 0.0 | 26.9 | n/a | 0.0 | 36 | 9 |
| Water (g) | 1,012.8 | 0.0 | 0.0 | 0.0 | 0.1 | 22.8 | 98.0 | 149.1 | 116.0 | 256.3 | 107.2 | 411.3 | 84.0 | n/a | 39.0 | 2,296 | 574 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.2 | 10.2 | 4.1 | 0.4 | 1.1 | 2.8 | 4.9 | n/a | 0.3 | 30 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.