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    Nutritional Facts: Easy Tender Grilled Pork Steak

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (533g)
    pork steak
    1/2 teaspoon (0g)
    seasoning salt
    1/2 teaspoon (2g)
    garlic powder
    1/2 teaspoon (1g)
    onion powder
    1/2 teaspoon (1g)
    black pepper
    Total 1 serving
    Alanine (g) 7.9 n/a 0.0 0.0 0.0 8 4
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 8.5 n/a 0.1 0.0 0.0 9 4
    Ash (g) 5.8 n/a 0.1 0.0 0.1 6 3
    Aspartic acid (g) 12.7 n/a 0.0 0.0 0.0 13 6
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 192.0 n/a 1.2 4.6 5.1 203 101
    Calories 1,381.2 n/a 5.1 4.1 2.9 1,393 697
    Calories (kj) 5,781.0 n/a 21.5 17.1 12.1 5,832 2,916
    Carbohydrates (g) 0.0 n/a 1.1 0.9 0.7 3 1
    Cholesterol (mg) 506.6 n/a 0.0 0.0 0.0 507 253
    Copper (mg) 0.3 n/a 0.0 0.0 0.0 0 0
    Cystine (g) 1.7 n/a 0.0 0.0 0.0 2 1
    Dietary Fiber (g) 0.0 n/a 0.1 0.2 0.3 1 0
    Folate (mcg) 21.3 n/a 0.7 0.8 0.2 23 12
    Folate, DFE (mcg) 21.3 n/a 0.7 0.8 0.2 23 12
    Folate, food (mcg) 21.3 n/a 0.7 0.8 0.2 23 12
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 0.0 0.0 0 0
    Galactose n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 0.0 0 0
    Glutamic acid (g) 21.4 n/a 0.1 0.0 0.0 21 11
    Glycine (g) 6.5 n/a 0.0 0.0 0.0 6 3
    Histidine (g) 5.5 n/a 0.0 0.0 0.0 5 3
    Hydroxyproline n/a n/a 0.0 n/a 0.0 0 0
    Iron (mg) 7.5 n/a 0.1 0.0 0.1 8 4
    Isoleucine (g) 6.4 n/a 0.0 0.0 0.0 6 3
    Lactose n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 10.9 n/a 0.0 0.0 0.0 11 5
    Lysine (g) 12.3 n/a 0.0 0.0 0.0 12 6
    Magnesium (mg) 112.0 n/a 1.2 1.4 2.0 117 58
    Maltose n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 n/a 0.0 0.0 0.1 0 0
    Methionine (g) 3.6 n/a 0.0 0.0 0.0 4 2
    Monounsaturated Fat (g) 39.6 n/a 0.0 0.0 0.0 40 20
    Niacin (mg) 21.7 n/a 0.0 0.0 0.0 22 11
    Pantothenic acid (mg) 3.9 n/a 0.0 0.0 0.0 4 2
    Phenylalanine (g) 5.4 n/a 0.0 0.0 0.0 5 3
    Phosphorus (mg) 1,119.9 n/a 6.4 3.9 1.8 1,132 566
    Phytosterols n/a n/a 0.1 1.0 1.1 2 1
    Polyunsaturated Fat (g) 7.8 n/a 0.0 0.0 0.0 8 4
    Potassium (mg) 1,738.6 n/a 18.5 11.8 15.3 1,784 892
    Proline (g) 5.5 n/a 0.0 0.0 0.0 6 3
    Protein (g) 136.4 n/a 0.3 0.1 0.1 137 68
    Retinol (mcg) 16.0 n/a 0.0 0.0 0.0 16 8
    Riboflavin (mg) 2.1 n/a 0.0 0.0 0.0 2 1
    Saturated Fat (g) 31.7 n/a 0.0 0.0 0.0 32 16
    Selenium (mcg) 193.6 n/a 0.4 0.2 0.1 194 97
    Serine (g) 5.6 n/a 0.0 0.0 0.0 6 3
    Sodium (mg) 368.0 n/a 0.9 0.9 0.2 370 185
    Sucrose n/a n/a 0.0 0.0 0.0 0 0
    Sugar (g) 0.0 n/a 0.0 0.1 0.0 0 0
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.7 n/a 0.0 0.0 0.0 4 2
    Threonine (g) 6.2 n/a 0.0 0.0 0.0 6 3
    Tocopherol, alpha (mg) 1.5 n/a 0.0 0.0 0.0 2 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.1 0 0
    Total Fat (g) 88.6 n/a 0.0 0.0 0.0 89 44
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 1.7 n/a 0.0 0.0 0.0 2 1
    Tyrosine (g) 4.8 n/a 0.0 0.0 0.0 5 2
    Valine (g) 7.4 n/a 0.0 0.0 0.0 7 4
    Vitamin A, IU (IU) 48.0 n/a 0.0 0.0 6.3 54 27
    Vitamin A, RAE (mcg) 16.0 n/a 0.0 0.0 0.3 16 8
    Vitamin B-12 (mcg) 5.7 n/a 0.0 0.0 0.0 6 3
    Vitamin B-6 (mg) 1.5 n/a 0.0 0.0 0.0 2 1
    Vitamin C (mg) 1.6 n/a 0.0 0.3 0.0 2 1
    Vitamin D (IU) 336.0 n/a 0.0 0.0 0.0 336 168
    Water (g) 305.3 n/a 0.1 0.1 0.1 306 153
    Zinc (mg) 24.1 n/a 0.0 0.0 0.0 24 12

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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