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Nutritional Facts: Easy Tender Grilled Pork Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (533g)
pork steak
1/2 teaspoon (0g)
seasoning salt
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
onion powder
1/2 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 7.9 n/a 0.0 0.0 0.0 8 4
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 8.5 n/a 0.1 0.0 0.0 9 4
Ash (g) 5.8 n/a 0.1 0.0 0.1 6 3
Aspartic acid (g) 12.7 n/a 0.0 0.0 0.0 13 6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 192.0 n/a 1.2 4.6 5.1 203 101
Calories 1,381.2 n/a 5.1 4.1 2.9 1,393 697
Calories (kj) 5,781.0 n/a 21.5 17.1 12.1 5,832 2,916
Carbohydrates (g) 0.0 n/a 1.1 0.9 0.7 3 1
Cholesterol (mg) 506.6 n/a 0.0 0.0 0.0 507 253
Copper (mg) 0.3 n/a 0.0 0.0 0.0 0 0
Cystine (g) 1.7 n/a 0.0 0.0 0.0 2 1
Dietary Fiber (g) 0.0 n/a 0.1 0.2 0.3 1 0
Folate (mcg) 21.3 n/a 0.7 0.8 0.2 23 12
Folate, DFE (mcg) 21.3 n/a 0.7 0.8 0.2 23 12
Folate, food (mcg) 21.3 n/a 0.7 0.8 0.2 23 12
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 0.0 0 0
Galactose n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 0.0 0 0
Glutamic acid (g) 21.4 n/a 0.1 0.0 0.0 21 11
Glycine (g) 6.5 n/a 0.0 0.0 0.0 6 3
Histidine (g) 5.5 n/a 0.0 0.0 0.0 5 3
Hydroxyproline n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 7.5 n/a 0.1 0.0 0.1 8 4
Isoleucine (g) 6.4 n/a 0.0 0.0 0.0 6 3
Lactose n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 10.9 n/a 0.0 0.0 0.0 11 5
Lysine (g) 12.3 n/a 0.0 0.0 0.0 12 6
Magnesium (mg) 112.0 n/a 1.2 1.4 2.0 117 58
Maltose n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.1 0 0
Methionine (g) 3.6 n/a 0.0 0.0 0.0 4 2
Monounsaturated Fat (g) 39.6 n/a 0.0 0.0 0.0 40 20
Niacin (mg) 21.7 n/a 0.0 0.0 0.0 22 11
Pantothenic acid (mg) 3.9 n/a 0.0 0.0 0.0 4 2
Phenylalanine (g) 5.4 n/a 0.0 0.0 0.0 5 3
Phosphorus (mg) 1,119.9 n/a 6.4 3.9 1.8 1,132 566
Phytosterols n/a n/a 0.1 1.0 1.1 2 1
Polyunsaturated Fat (g) 7.8 n/a 0.0 0.0 0.0 8 4
Potassium (mg) 1,738.6 n/a 18.5 11.8 15.3 1,784 892
Proline (g) 5.5 n/a 0.0 0.0 0.0 6 3
Protein (g) 136.4 n/a 0.3 0.1 0.1 137 68
Retinol (mcg) 16.0 n/a 0.0 0.0 0.0 16 8
Riboflavin (mg) 2.1 n/a 0.0 0.0 0.0 2 1
Saturated Fat (g) 31.7 n/a 0.0 0.0 0.0 32 16
Selenium (mcg) 193.6 n/a 0.4 0.2 0.1 194 97
Serine (g) 5.6 n/a 0.0 0.0 0.0 6 3
Sodium (mg) 368.0 n/a 0.9 0.9 0.2 370 185
Sucrose n/a n/a 0.0 0.0 0.0 0 0
Sugar (g) 0.0 n/a 0.0 0.1 0.0 0 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 3.7 n/a 0.0 0.0 0.0 4 2
Threonine (g) 6.2 n/a 0.0 0.0 0.0 6 3
Tocopherol, alpha (mg) 1.5 n/a 0.0 0.0 0.0 2 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.1 0 0
Total Fat (g) 88.6 n/a 0.0 0.0 0.0 89 44
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 1.7 n/a 0.0 0.0 0.0 2 1
Tyrosine (g) 4.8 n/a 0.0 0.0 0.0 5 2
Valine (g) 7.4 n/a 0.0 0.0 0.0 7 4
Vitamin A, IU (IU) 48.0 n/a 0.0 0.0 6.3 54 27
Vitamin A, RAE (mcg) 16.0 n/a 0.0 0.0 0.3 16 8
Vitamin B-12 (mcg) 5.7 n/a 0.0 0.0 0.0 6 3
Vitamin B-6 (mg) 1.5 n/a 0.0 0.0 0.0 2 1
Vitamin C (mg) 1.6 n/a 0.0 0.3 0.0 2 1
Vitamin D (IU) 336.0 n/a 0.0 0.0 0.0 336 168
Water (g) 305.3 n/a 0.1 0.1 0.1 306 153
Zinc (mg) 24.1 n/a 0.0 0.0 0.0 24 12

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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