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    Nutritional Facts: Seven Layer Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (360g)
    lettuce
    4 (200g)
    hard-boiled eggs
    1/2 (60g)
    green peppers
    1 medium (110g)
    onions
    4 slices (32g)
    bacon
    2 cups (480g)
    ranch dressing
    1 teaspoon (4g)
    sugar
    4 ounces (114g)
    cheese
    Total 1 serving
    Alanine (g) 0.2 1.4 0.0 0.0 0.2 n/a n/a 0.6 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 1.5 0.0 0.1 0.2 n/a n/a 0.9 3 1
    Ash (g) 2.2 2.2 0.3 0.4 0.8 13.0 0.0 5.0 24 6
    Aspartic acid (g) 0.5 2.5 0.1 0.1 0.3 n/a n/a 1.4 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 129.6 100.0 6.0 25.3 1.9 148.8 0.0 564.6 976 244
    Calories 54.0 310.0 11.9 44.0 146.6 2,323.2 16.3 376.0 3,282 820
    Calories (kj) 223.2 1,298.0 50.0 182.6 613.8 9,724.8 68.0 1,574.5 13,735 3,434
    Campesterol n/a n/a n/a n/a n/a 153.6 n/a n/a 154 38
    Carbohydrates (g) 10.3 2.2 2.8 10.3 0.2 32.1 4.2 9.5 72 18
    Cholesterol (mg) 0.0 746.0 0.0 0.0 21.8 158.4 0.0 72.7 999 250
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
    Cystine (g) 0.1 0.6 0.0 0.0 0.0 n/a n/a 0.1 1 0
    Dietary Fiber (g) 4.7 0.0 1.0 1.9 0.0 3.4 0.0 0.0 11 3
    Folate (mcg) 136.8 88.0 6.0 20.9 0.6 19.2 0.0 5.7 277 69
    Folate, DFE (mcg) 136.8 88.0 6.0 20.9 0.6 19.2 0.0 5.7 277 69
    Folate, food (mcg) 136.8 88.0 6.0 20.9 0.6 19.2 0.0 5.7 277 69
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.5 n/a 0.7 1.4 n/a 1.9 0.0 n/a 6 1
    Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.3 n/a 0.7 2.2 n/a 2.3 0.0 n/a 6 2
    Glutamic acid (g) 0.7 3.3 0.1 0.3 0.5 n/a n/a 4.6 10 2
    Glycine (g) 0.2 0.8 0.0 0.0 0.3 n/a n/a 0.4 2 0
    Histidine (g) 0.1 0.6 0.0 0.0 0.1 n/a n/a 0.9 2 0
    Hydroxyproline n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Iron (mg) 3.1 2.4 0.2 0.2 0.2 3.0 0.0 1.0 10 2
    Isoleucine (g) 0.3 1.4 0.0 0.0 0.2 n/a n/a 1.0 3 1
    Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.3 0.0 n/a 0 0
    Leucine (g) 0.3 2.2 0.0 0.0 0.3 n/a n/a 2.0 5 1
    Lysine (g) 0.3 1.8 0.0 0.0 0.3 n/a n/a 2.2 5 1
    Magnesium (mg) 46.8 20.0 6.0 11.0 3.8 24.0 0.0 34.1 146 36
    Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.9 0.1 0.1 0.1 0.0 0.2 0.0 0.0 1 0
    Methionine (g) 0.1 0.8 0.0 0.0 0.1 n/a n/a 0.6 2 0
    Monounsaturated Fat (g) 0.0 8.2 0.0 0.0 6.4 54.7 0.0 8.1 77 19
    Niacin (mg) 1.4 0.1 0.3 0.1 1.2 0.0 0.0 0.1 3 1
    Pantothenic acid (mg) 0.5 2.8 0.1 0.1 0.2 3.8 0.0 1.1 9 2
    Phenylalanine (g) 0.2 1.3 0.1 0.0 0.1 n/a n/a 1.1 3 1
    Phosphorus (mg) 104.4 344.0 11.9 31.9 60.2 772.8 0.0 454.4 1,780 445
    Phytosterols (mg) 136.8 n/a 5.4 16.5 n/a n/a n/a n/a 159 40
    Polyunsaturated Fat (g) 0.3 2.8 0.0 0.0 1.5 136.0 0.0 0.8 142 35
    Potassium (mg) 698.4 252.0 104.1 160.6 66.6 297.6 0.1 412.4 1,992 498
    Proline (g) 0.2 1.0 0.0 0.0 0.2 n/a n/a 2.3 4 1
    Protein (g) 4.9 25.2 0.5 1.2 3.7 4.9 0.0 22.3 63 16
    Retinol (mcg) 0.0 296.0 0.0 0.0 3.5 48.0 0.0 168.1 516 129
    Riboflavin (mg) 0.3 1.0 0.0 0.0 0.0 0.3 0.0 0.5 2 1
    Saturated Fat (g) 0.1 6.5 0.0 0.0 4.8 38.5 0.0 17.4 67 17
    Selenium (mcg) 2.2 61.6 0.0 0.6 6.5 10.1 0.0 18.4 99 25
    Serine (g) 0.1 1.9 0.0 0.0 0.1 n/a n/a 1.1 3 1
    Sodium (mg) 100.8 248.0 1.8 4.4 266.6 5,251.2 0.0 1,097.4 6,970 1,743
    Starch (g) 0.0 n/a 0.0 0.0 n/a 8.5 n/a n/a 8 2
    Stigmasterol n/a n/a n/a n/a n/a 163.2 n/a n/a 163 41
    Sucrose (g) 0.0 n/a 0.1 1.1 n/a 7.2 4.2 n/a 13 3
    Sugar (g) 2.8 2.2 1.4 4.7 0.0 11.8 4.2 n/a 27 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.1 0.1 0.5 0.0 0.0 1 0
    Threonine (g) 0.2 1.2 0.0 0.0 0.1 n/a n/a 0.7 2 1
    Tocopherol, alpha (mg) 0.8 2.1 0.2 0.0 0.1 20.3 0.0 n/a 23 6
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.5 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
    Total Fat (g) 0.5 21.2 0.1 0.1 14.4 246.7 0.0 27.8 311 78
    TransFatty acids n/a n/a n/a n/a 0.0 1.8 n/a n/a 2 0
    Tryptophan (g) 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.3 1 0
    Tyrosine (g) 0.1 1.0 0.0 0.0 0.1 n/a n/a 1.2 3 1
    Valine (g) 0.3 1.5 0.0 0.0 0.2 n/a n/a 1.3 3 1
    Vitamin A, IU (IU) 26,658.0 1,040.0 220.2 2.2 11.8 182.4 0.0 800.9 28,915 7,229
    Vitamin A, RAE (mcg) 1,332.0 298.0 10.7 0.0 3.5 48.0 0.0 180.6 1,873 468
    Vitamin B-12 (mcg) 0.0 2.2 0.0 0.0 0.2 1.6 0.0 1.5 5 1
    Vitamin B-6 (mg) 0.3 0.2 0.1 0.1 0.1 0.1 0.0 0.2 1 0
    Vitamin C (mg) 33.1 0.0 47.8 8.1 0.0 16.3 0.0 0.0 105 26
    Vitamin D (IU) 0.0 174.0 0.0 0.0 20.2 19.2 0.0 n/a 213 53
    Water (g) 341.9 149.2 55.9 98.0 12.9 183.3 0.0 49.0 890 223
    Zinc (mg) 0.6 2.1 0.1 0.2 0.4 1.9 0.0 3.4 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Seven Layer Salad.


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