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Nutritional Facts: Seven Layer Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (360g)
lettuce
4 (200g)
hard-boiled eggs
1/2 (60g)
green peppers
1 medium (110g)
onions
4 slices (32g)
bacon
2 cups (480g)
ranch dressing
1 teaspoon (4g)
sugar
4 ounces (114g)
cheese
Total 1 serving
Alanine (g) 0.2 1.4 0.0 0.0 0.2 n/a n/a 0.6 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 1.5 0.0 0.1 0.2 n/a n/a 0.9 3 1
Ash (g) 2.2 2.2 0.3 0.4 0.8 13.0 0.0 5.0 24 6
Aspartic acid (g) 0.5 2.5 0.1 0.1 0.3 n/a n/a 1.4 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 129.6 100.0 6.0 25.3 1.9 148.8 0.0 564.6 976 244
Calories 54.0 310.0 11.9 44.0 146.6 2,323.2 16.3 376.0 3,282 820
Calories (kj) 223.2 1,298.0 50.0 182.6 613.8 9,724.8 68.0 1,574.5 13,735 3,434
Campesterol n/a n/a n/a n/a n/a 153.6 n/a n/a 154 38
Carbohydrates (g) 10.3 2.2 2.8 10.3 0.2 32.1 4.2 9.5 72 18
Cholesterol (mg) 0.0 746.0 0.0 0.0 21.8 158.4 0.0 72.7 999 250
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Cystine (g) 0.1 0.6 0.0 0.0 0.0 n/a n/a 0.1 1 0
Dietary Fiber (g) 4.7 0.0 1.0 1.9 0.0 3.4 0.0 0.0 11 3
Folate (mcg) 136.8 88.0 6.0 20.9 0.6 19.2 0.0 5.7 277 69
Folate, DFE (mcg) 136.8 88.0 6.0 20.9 0.6 19.2 0.0 5.7 277 69
Folate, food (mcg) 136.8 88.0 6.0 20.9 0.6 19.2 0.0 5.7 277 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.5 n/a 0.7 1.4 n/a 1.9 0.0 n/a 6 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 1.3 n/a 0.7 2.2 n/a 2.3 0.0 n/a 6 2
Glutamic acid (g) 0.7 3.3 0.1 0.3 0.5 n/a n/a 4.6 10 2
Glycine (g) 0.2 0.8 0.0 0.0 0.3 n/a n/a 0.4 2 0
Histidine (g) 0.1 0.6 0.0 0.0 0.1 n/a n/a 0.9 2 0
Hydroxyproline n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Iron (mg) 3.1 2.4 0.2 0.2 0.2 3.0 0.0 1.0 10 2
Isoleucine (g) 0.3 1.4 0.0 0.0 0.2 n/a n/a 1.0 3 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.3 0.0 n/a 0 0
Leucine (g) 0.3 2.2 0.0 0.0 0.3 n/a n/a 2.0 5 1
Lysine (g) 0.3 1.8 0.0 0.0 0.3 n/a n/a 2.2 5 1
Magnesium (mg) 46.8 20.0 6.0 11.0 3.8 24.0 0.0 34.1 146 36
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.9 0.1 0.1 0.1 0.0 0.2 0.0 0.0 1 0
Methionine (g) 0.1 0.8 0.0 0.0 0.1 n/a n/a 0.6 2 0
Monounsaturated Fat (g) 0.0 8.2 0.0 0.0 6.4 54.7 0.0 8.1 77 19
Niacin (mg) 1.4 0.1 0.3 0.1 1.2 0.0 0.0 0.1 3 1
Pantothenic acid (mg) 0.5 2.8 0.1 0.1 0.2 3.8 0.0 1.1 9 2
Phenylalanine (g) 0.2 1.3 0.1 0.0 0.1 n/a n/a 1.1 3 1
Phosphorus (mg) 104.4 344.0 11.9 31.9 60.2 772.8 0.0 454.4 1,780 445
Phytosterols (mg) 136.8 n/a 5.4 16.5 n/a n/a n/a n/a 159 40
Polyunsaturated Fat (g) 0.3 2.8 0.0 0.0 1.5 136.0 0.0 0.8 142 35
Potassium (mg) 698.4 252.0 104.1 160.6 66.6 297.6 0.1 412.4 1,992 498
Proline (g) 0.2 1.0 0.0 0.0 0.2 n/a n/a 2.3 4 1
Protein (g) 4.9 25.2 0.5 1.2 3.7 4.9 0.0 22.3 63 16
Retinol (mcg) 0.0 296.0 0.0 0.0 3.5 48.0 0.0 168.1 516 129
Riboflavin (mg) 0.3 1.0 0.0 0.0 0.0 0.3 0.0 0.5 2 1
Saturated Fat (g) 0.1 6.5 0.0 0.0 4.8 38.5 0.0 17.4 67 17
Selenium (mcg) 2.2 61.6 0.0 0.6 6.5 10.1 0.0 18.4 99 25
Serine (g) 0.1 1.9 0.0 0.0 0.1 n/a n/a 1.1 3 1
Sodium (mg) 100.8 248.0 1.8 4.4 266.6 5,251.2 0.0 1,097.4 6,970 1,743
Starch (g) 0.0 n/a 0.0 0.0 n/a 8.5 n/a n/a 8 2
Stigmasterol n/a n/a n/a n/a n/a 163.2 n/a n/a 163 41
Sucrose (g) 0.0 n/a 0.1 1.1 n/a 7.2 4.2 n/a 13 3
Sugar (g) 2.8 2.2 1.4 4.7 0.0 11.8 4.2 n/a 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.1 0.1 0.5 0.0 0.0 1 0
Threonine (g) 0.2 1.2 0.0 0.0 0.1 n/a n/a 0.7 2 1
Tocopherol, alpha (mg) 0.8 2.1 0.2 0.0 0.1 20.3 0.0 n/a 23 6
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Total Fat (g) 0.5 21.2 0.1 0.1 14.4 246.7 0.0 27.8 311 78
TransFatty acids n/a n/a n/a n/a 0.0 1.8 n/a n/a 2 0
Tryptophan (g) 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.3 1 0
Tyrosine (g) 0.1 1.0 0.0 0.0 0.1 n/a n/a 1.2 3 1
Valine (g) 0.3 1.5 0.0 0.0 0.2 n/a n/a 1.3 3 1
Vitamin A, IU (IU) 26,658.0 1,040.0 220.2 2.2 11.8 182.4 0.0 800.9 28,915 7,229
Vitamin A, RAE (mcg) 1,332.0 298.0 10.7 0.0 3.5 48.0 0.0 180.6 1,873 468
Vitamin B-12 (mcg) 0.0 2.2 0.0 0.0 0.2 1.6 0.0 1.5 5 1
Vitamin B-6 (mg) 0.3 0.2 0.1 0.1 0.1 0.1 0.0 0.2 1 0
Vitamin C (mg) 33.1 0.0 47.8 8.1 0.0 16.3 0.0 0.0 105 26
Vitamin D (IU) 0.0 174.0 0.0 0.0 20.2 19.2 0.0 n/a 213 53
Water (g) 341.9 149.2 55.9 98.0 12.9 183.3 0.0 49.0 890 223
Zinc (mg) 0.6 2.1 0.1 0.2 0.4 1.9 0.0 3.4 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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