Nutritional Facts: The Best Easter Chocolate Brownies Ever!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (65g)
cocoa powder
3/4 cup (169g)
margarine
2 cups (400g)
granulated sugar
4 large (200g)
eggs
1 1/4 cups (156g)
plain flour
1 1/2 teaspoons (7g)
baking powder
1 teaspoon (6g)
salt
1 cup (117g)
walnuts
2 cups (240g)
confectioners' sugar
3 tablespoons (16g)
cocoa powder
1 to taste (0g)
water
1 to taste (0g)
miniature chocolate eggs
1 to taste (0g)
candy sprinkles
Total 1 serving
Alanine (g) 0.6 0.0 n/a 1.5 0.5 n/a 0.0 0.8 n/a 0.1 n/a n/a n/a 4 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.7 0.1 n/a 1.6 0.7 n/a 0.0 2.7 n/a 0.2 n/a n/a n/a 6 0
Ash (g) 3.7 3.4 0.0 2.1 0.7 5.0 6.0 2.1 0.0 0.9 n/a n/a n/a 24 0
Aspartic acid (g) 1.3 0.1 n/a 2.7 0.7 n/a 0.0 2.1 n/a 0.3 n/a n/a n/a 7 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 74.9 n/a n/a n/a n/a n/a 75 0
Caffeine (mg) 148.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.3 n/a n/a n/a 186 0
Calcium (mg) 82.6 50.8 4.0 112.0 23.4 508.1 1.4 114.7 2.4 20.7 n/a n/a n/a 920 0
Calories 147.1 1,216.5 1,548.0 286.0 568.8 3.5 0.0 765.2 933.6 36.9 n/a n/a n/a 5,506 0
Calories (kj) 614.0 5,087.8 6,472.0 1,198.0 2,379.7 14.7 0.0 3,203.5 3,904.8 154.2 n/a n/a n/a 23,029 0
Campesterol n/a n/a n/a n/a n/a n/a n/a 8.2 n/a n/a n/a n/a n/a 8 0
Carbohydrates (g) 37.3 1.5 399.9 1.4 119.2 1.7 0.0 16.0 239.4 9.4 n/a n/a n/a 826 0
Cholesterol (mg) 0.0 0.0 0.0 744.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 744 0
Copper (mg) 2.4 n/a 0.0 0.1 0.2 0.0 0.0 1.9 0.0 0.6 n/a n/a n/a 5 0
Cystine (g) 0.2 0.0 n/a 0.5 0.3 n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 21.4 0.0 0.0 0.0 4.2 0.0 0.0 7.8 0.0 5.4 n/a n/a n/a 39 0
Folate (mcg) 20.6 1.7 0.0 94.0 285.9 0.0 0.0 114.7 0.0 5.2 n/a n/a n/a 522 0
Folate, DFE (mcg) 20.6 1.7 0.0 94.0 454.7 0.0 0.0 114.7 0.0 5.2 n/a n/a n/a 691 0
Folate, food (mcg) 20.6 1.7 0.0 94.0 45.3 0.0 0.0 114.7 0.0 5.2 n/a n/a n/a 281 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 240.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 241 0
Fructose n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.7 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 1 0
Glutamic acid (g) 1.9 0.3 n/a 3.3 5.4 n/a 0.0 3.3 n/a 0.5 n/a n/a n/a 15 0
Glycine (g) 0.6 0.0 n/a 0.9 0.6 n/a 0.0 1.0 n/a 0.1 n/a n/a n/a 3 0
Histidine (g) 0.2 0.0 n/a 0.6 0.4 n/a 0.0 0.5 n/a 0.1 n/a n/a n/a 2 0
Iron (mg) 8.9 0.0 0.2 3.5 7.3 0.8 0.0 3.4 0.1 2.2 n/a n/a n/a 26 0
Isoleucine (g) 0.5 0.1 n/a 1.3 0.6 n/a 0.0 0.7 n/a 0.1 n/a n/a n/a 3 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.8 0.1 n/a 2.2 1.1 n/a 0.0 1.4 n/a 0.2 n/a n/a n/a 6 0
Lysine (g) 0.6 0.1 n/a 1.8 0.4 n/a 0.0 0.5 n/a 0.2 n/a n/a n/a 4 0
Magnesium (mg) 321.9 5.1 0.0 24.0 34.4 2.7 0.1 184.9 0.0 80.8 n/a n/a n/a 654 0
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.5 n/a 0.0 0.1 1.1 0.0 0.0 4.0 0.0 0.6 n/a n/a n/a 8 0
Methionine (g) 0.1 0.0 n/a 0.8 0.3 n/a 0.0 0.3 n/a 0.0 n/a n/a n/a 2 0
Monounsaturated Fat (g) 2.9 66.5 0.0 7.3 0.1 0.0 0.0 10.5 0.0 0.7 n/a n/a n/a 88 0
Niacin (mg) 1.4 0.0 0.0 0.2 9.2 0.0 0.0 1.3 0.0 0.4 n/a n/a n/a 12 0
Pantothenic acid (mg) 0.2 0.1 0.0 3.1 0.7 0.0 0.0 0.7 0.0 0.0 n/a n/a n/a 5 0
Phenylalanine (g) 0.6 0.1 n/a 1.4 0.8 n/a 0.0 0.8 n/a 0.2 n/a n/a n/a 4 0
Phosphorus (mg) 473.4 38.9 0.0 396.0 168.8 684.3 0.0 404.8 0.0 118.9 n/a n/a n/a 2,285 0
Phytosterols n/a 247.0 n/a n/a n/a n/a 0.0 84.2 n/a n/a n/a n/a n/a 331 0
Polyunsaturated Fat (g) 0.3 35.4 0.0 3.8 0.6 0.0 0.0 55.2 0.0 0.1 n/a n/a n/a 95 0
Potassium (mg) 983.0 71.1 8.0 276.0 167.2 0.3 0.5 516.0 4.8 246.9 n/a n/a n/a 2,274 0
Proline (g) 0.5 0.1 n/a 1.0 1.9 n/a 0.0 0.8 n/a 0.1 n/a n/a n/a 5 0
Protein (g) 12.6 1.5 0.0 25.1 16.1 0.0 0.0 17.8 0.0 3.2 n/a n/a n/a 76 0
Retinol (mcg) 0.0 1,299.5 0.0 320.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1,619 0
Riboflavin (mg) 0.2 0.1 0.1 0.9 0.8 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 2 0
Saturated Fat (g) 5.2 28.3 0.0 6.3 0.2 0.0 0.0 7.2 0.0 1.3 n/a n/a n/a 48 0
Selenium (mcg) 9.2 0.0 2.4 61.4 53.0 0.0 0.0 5.7 1.4 2.3 n/a n/a n/a 136 0
Serine (g) 0.5 0.1 n/a 1.9 0.8 n/a 0.0 1.1 n/a 0.1 n/a n/a n/a 5 0
Sodium (mg) 13.5 1,595.6 4.0 284.0 3.1 544.6 2,325.5 2.3 4.8 3.4 n/a n/a n/a 4,781 0
Starch n/a n/a n/a n/a n/a n/a n/a 0.1 3.0 n/a n/a n/a n/a 3 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 399.2 0.0 n/a n/a n/a 2.8 n/a n/a n/a n/a n/a 402 0
Sugar (g) 1.1 0.0 399.2 0.7 0.4 0.0 0.0 3.1 234.7 0.3 n/a n/a n/a 640 0
Theobromine (mg) 1,326.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 333.2 n/a n/a n/a 1,660 0
Thiamin (mg) 0.1 0.0 0.0 0.1 1.2 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a 2 0
Threonine (g) 0.5 0.1 n/a 1.1 0.4 n/a 0.0 0.7 n/a 0.1 n/a n/a n/a 3 0
Tocopherol, alpha (mg) 0.1 5.2 0.0 2.1 0.1 0.0 0.0 0.8 0.0 0.0 n/a n/a n/a 8 0
Tocopherol, beta n/a n/a n/a 0.0 0.1 n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 0.0 n/a n/a 2.2 n/a n/a n/a n/a n/a 2 0
Tocopherol, gamma n/a n/a n/a 1.0 0.6 n/a n/a 24.4 n/a n/a n/a n/a n/a 26 0
Total Fat (g) 8.8 136.2 0.0 19.0 1.5 0.0 0.0 76.3 0.0 2.2 n/a n/a n/a 244 0
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.3 0.2 n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.5 0.1 n/a 1.0 0.5 n/a 0.0 0.5 n/a 0.1 n/a n/a n/a 3 0
Valine (g) 0.8 0.1 n/a 1.7 0.6 n/a 0.0 0.9 n/a 0.2 n/a n/a n/a 4 0
Vitamin A, IU (IU) 0.0 6,052.3 0.0 1,080.0 0.0 0.0 0.0 23.4 0.0 0.0 n/a n/a n/a 7,156 0
Vitamin A, RAE (mcg) 0.0 1,385.7 0.0 320.0 0.0 0.0 0.0 1.2 0.0 0.0 n/a n/a n/a 1,707 0
Vitamin B-12 (mcg) 0.0 0.2 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.6 0.0 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 n/a n/a n/a 2 0
Vitamin D (IU) 0.0 n/a 0.0 164.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 164 0
Water (g) 1.9 26.6 0.1 152.3 18.6 0.3 0.0 4.8 0.6 0.5 n/a n/a n/a 206 0
Zinc (mg) 4.4 0.0 0.0 2.6 1.1 0.0 0.0 3.6 0.0 1.1 n/a n/a n/a 13 0

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