Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/16 cups (130g) flour |
3/4 cup (170g) butter |
3 tablespoons (24g) powdered sugar |
1/3 cup (36g) pecans |
8 ounces (227g) cream cheese |
3/4 cup (90g) powdered sugar |
1 cup (75g) Cool Whip |
1 cup (200g) sugar |
3 tablespoons (24g) cornstarch |
1 pinch (0g) salt |
1 1/2 cups (370g) 7-Up soda |
1/2 cup (119g) water |
3 ounces (85g) wild strawberry gelatin |
1 quart (608g) strawberries |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.1 | n/a | 0.4 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.2 | 2 | 0 |
| Ash (g) | 0.6 | 3.6 | 0.0 | 0.5 | 3.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.6 | 2.4 | 12 | 1 |
| Aspartic acid (g) | 0.6 | 0.1 | n/a | 0.3 | 1.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.9 | 4 | 0 |
| Beta-sitosterol | n/a | 6.8 | n/a | 32.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 39 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 19.5 | 40.9 | 0.2 | 25.4 | 222.7 | 0.9 | 4.5 | 2.0 | 0.5 | 0.1 | 7.4 | 3.6 | 2.6 | 97.3 | 427 | 20 |
| Calories | 473.2 | 1,220.7 | 93.4 | 250.8 | 777.0 | 350.1 | 238.5 | 774.0 | 91.4 | 0.0 | 147.8 | 0.0 | 324.1 | 194.6 | 4,936 | 235 |
| Calories (kj) | 1,979.9 | 5,105.8 | 390.5 | 1,048.6 | 3,251.2 | 1,464.3 | 999.0 | 3,236.0 | 382.6 | 0.0 | 609.8 | 0.0 | 1,355.8 | 826.9 | 20,650 | 983 |
| Campesterol | n/a | 0.0 | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 99.2 | 0.1 | 23.9 | 5.0 | 9.2 | 89.8 | 17.3 | 200.0 | 21.9 | 0.0 | 37.5 | 0.0 | 77.0 | 46.7 | 628 | 30 |
| Cholesterol (mg) | 0.0 | 366.0 | 0.0 | 0.0 | 249.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 616 | 29 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 3.5 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 19 | 1 |
| Folate (mcg) | 237.9 | 5.1 | 0.0 | 8.0 | 25.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 145.9 | 424 | 20 |
| Folate, DFE (mcg) | 378.3 | 5.1 | 0.0 | 8.0 | 25.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 145.9 | 565 | 27 |
| Folate, food (mcg) | 37.7 | 5.1 | 0.0 | 8.0 | 25.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 145.9 | 224 | 11 |
| Folic acid (mcg) | 200.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 200 | 10 |
| Fructose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 19.2 | n/a | n/a | 14.8 | 34 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 11.6 | n/a | n/a | 12.1 | 24 | 1 |
| Glutamic acid (g) | 4.5 | 0.3 | n/a | 0.7 | 3.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.6 | 10 | 0 |
| Glycine (g) | 0.5 | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.2 | 3 | 0 |
| Histidine (g) | 0.3 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.0 | 0.0 | 0.0 | 0.9 | 0.9 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 2.5 | 11 | 1 |
| Isoleucine (g) | 0.5 | 0.1 | n/a | 0.1 | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 7.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 0 |
| Leucine (g) | 0.9 | 0.1 | n/a | 0.2 | 1.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 3 | 0 |
| Lysine (g) | 0.3 | 0.1 | n/a | 0.1 | 1.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 2 | 0 |
| Magnesium (mg) | 28.6 | 3.4 | 0.0 | 43.9 | 20.4 | 0.0 | 1.5 | 0.0 | 0.7 | 0.0 | 3.7 | 1.2 | 1.7 | 79.0 | 184 | 9 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 5 | 0 |
| Methionine (g) | 0.2 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 35.8 | 0.0 | 14.8 | 19.6 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 72 | 3 |
| Niacin (mg) | 7.7 | 0.1 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | 11 | 1 |
| Pantothenic acid (mg) | 0.6 | 0.2 | 0.0 | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3 | 0 |
| Phenylalanine (g) | 0.7 | 0.1 | n/a | 0.2 | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 2 | 0 |
| Phosphorus (mg) | 140.4 | 40.9 | 0.0 | 100.5 | 240.8 | 0.0 | 6.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 119.9 | 145.9 | 798 | 38 |
| Phytosterols | n/a | n/a | n/a | 37.0 | n/a | n/a | 17.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 73.0 | 127 | 6 |
| Polyunsaturated Fat (g) | 0.5 | 5.2 | 0.0 | 7.8 | 3.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 18 | 1 |
| Potassium (mg) | 139.1 | 40.9 | 0.5 | 148.8 | 313.5 | 1.8 | 13.5 | 4.0 | 0.7 | 0.0 | 3.7 | 1.2 | 6.0 | 930.2 | 1,604 | 76 |
| Proline (g) | 1.6 | 0.1 | n/a | 0.1 | 1.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.1 | 5 | 0 |
| Protein (g) | 13.4 | 1.4 | 0.0 | 3.3 | 13.5 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 6.6 | 4.1 | 44 | 2 |
| Retinol (mcg) | 0.0 | 1,142.4 | 0.0 | 0.0 | 815.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,958 | 93 |
| Riboflavin (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 87.5 | 0.0 | 2.2 | 43.8 | 0.0 | 16.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 150 | 7 |
| Selenium (mcg) | 44.1 | 1.7 | 0.1 | 1.4 | 5.5 | 0.5 | 1.6 | 1.2 | 0.7 | 0.0 | 0.0 | 0.0 | 5.7 | 2.4 | 65 | 3 |
| Serine (g) | 0.7 | 0.1 | n/a | 0.2 | 0.8 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 2 | 0 |
| Sodium (mg) | 2.6 | 1,215.6 | 0.5 | 0.0 | 729.3 | 1.8 | 18.8 | 2.0 | 2.2 | 155.0 | 33.3 | 3.6 | 396.4 | 6.1 | 2,567 | 122 |
| Starch | n/a | n/a | 0.3 | 0.2 | 0.8 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 3 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | 199.6 | n/a | n/a | 2.4 | n/a | n/a | 2.9 | 206 | 10 |
| Sugar (g) | 0.4 | 0.1 | 23.5 | 1.4 | 7.3 | 88.0 | 17.3 | 199.6 | 0.0 | 0.0 | 33.2 | 0.0 | 73.2 | 29.7 | 474 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.4 | 0.1 | n/a | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 3.9 | 0.0 | 0.5 | 0.7 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 8 | 0 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | n/a | 8.9 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 10 | 0 |
| Total Fat (g) | 1.3 | 138.1 | 0.0 | 26.1 | 77.8 | 0.0 | 19.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 264 | 13 |
| Trans-monoenoic Fat | n/a | 5.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| TransFatty acids | n/a | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.1 | n/a | 0.1 | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Valine (g) | 0.5 | 0.1 | n/a | 0.1 | 0.9 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 4,254.5 | 0.0 | 20.3 | 3,051.3 | 0.0 | 107.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73.0 | 7,506 | 357 |
| Vitamin A, RAE (mcg) | 0.0 | 1,164.5 | 0.0 | 1.1 | 831.6 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 2,008 | 96 |
| Vitamin B-12 (mcg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 357.5 | 358 | 17 |
| Vitamin D (IU) | 0.0 | 102.2 | 0.0 | 0.0 | 56.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 159 | 8 |
| Water (g) | 15.5 | 27.0 | 0.1 | 1.3 | 123.7 | 0.2 | 37.7 | 0.0 | 2.0 | 0.0 | 331.8 | 118.4 | 0.9 | 553.0 | 1,211 | 58 |
| Zinc (mg) | 0.9 | 0.2 | 0.0 | 1.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.