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Nutritional Facts: Fish Tagine With Olives (Moroccan Stew)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
paprika
2 small (340g)
potatoes
3 (276g)
white fish fillets
8 ounces (227g)
low-sodium tomato sauce
1 tablespoon (14g)
olive oil
1/2 cup (119g)
water
1 (62g)
roma tomatoes
1/2 small (35g)
onions
1/2 teaspoon (0g)
ras el hanout spice mix
1/2 teaspoon (3g)
salt
1/4 teaspoon (0g)
cayenne pepper
1/3 cup (45g)
green olives
1/2 (0g)
preserved lemons
1/4 cup (15g)
fresh parsley
3 medium (9g)
garlic cloves
1 tablespoon (15g)
vinegar
1/4 cup (61g)
lemon juice
1 teaspoon (6g)
salt
1 teaspoon (2g)
paprika
1/2 teaspoon (1g)
cumin
1/2 teaspoon (1g)
black pepper
Total 1 serving
Alanine n/a 0.2 3.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.3 3.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 4 1
Ash n/a 3.7 3.6 1.6 0.0 0.1 0.3 0.1 n/a 3.0 0.0 2.0 n/a 0.3 0.1 0.0 0.1 6.0 0.2 0.1 0.1 21 7
Aspartic acid n/a 1.6 5.2 n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 7 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 40.8 132.5 31.8 0.1 3.6 6.2 8.1 n/a 0.7 0.7 23.3 n/a 20.7 16.3 0.9 3.7 1.4 5.3 9.8 5.1 311 104
Calories n/a 261.8 248.4 95.3 119.3 0.0 11.2 14.0 n/a 0.0 1.4 64.9 n/a 5.4 13.4 2.7 13.4 0.0 6.5 3.9 2.9 865 288
Calories (kj) n/a 1,091.4 1,040.5 396.9 499.4 0.0 45.9 58.1 n/a 0.0 6.0 272.6 n/a 22.7 56.1 11.3 55.5 0.0 27.2 16.5 12.1 3,612 1,204
Carbohydrates n/a 59.4 0.0 19.8 0.0 0.0 2.4 3.3 n/a 0.0 0.3 1.7 n/a 0.9 3.0 0.0 4.2 0.0 1.2 0.5 0.7 97 32
Cholesterol n/a 0.0 184.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 185 62
Copper n/a 0.4 0.1 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.1 0.5 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
Dietary Fiber n/a 7.5 0.0 3.4 0.0 0.0 0.7 0.6 n/a 0.0 0.1 1.5 n/a 0.5 0.2 0.0 0.2 0.0 0.8 0.1 0.3 16 5
Folate n/a 54.4 35.9 20.4 0.0 0.0 9.3 6.7 n/a 0.0 0.5 1.3 n/a 22.8 0.3 0.0 12.2 0.0 1.1 0.1 0.2 165 55
Folate, DFE n/a 54.4 35.9 20.4 0.0 0.0 9.3 6.7 n/a 0.0 0.5 1.3 n/a 22.8 0.3 0.0 12.2 0.0 1.1 0.1 0.2 165 55
Folate, food n/a 54.4 35.9 20.4 0.0 0.0 9.3 6.7 n/a 0.0 0.5 1.3 n/a 22.8 0.3 0.0 12.2 0.0 1.1 0.1 0.2 165 55
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.9 n/a n/a n/a n/a 0.8 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 0.2 n/a 0.0 3 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 1.1 n/a n/a n/a n/a 0.8 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 0.1 n/a 0.0 3 1
Glutamic acid n/a 1.2 7.5 n/a 0.0 n/a 0.3 0.1 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.1 n/a 0.0 9 3
Glycine n/a 0.2 2.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 3 1
Histidine n/a 0.1 1.5 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron n/a 2.7 0.9 1.7 0.1 0.0 0.2 0.1 n/a 0.0 0.0 0.2 n/a 0.9 0.2 0.0 0.0 0.0 0.5 0.7 0.1 8 3
Isoleucine n/a 0.2 2.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 3 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine n/a 0.3 4.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 5 2
Lysine n/a 0.4 4.6 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 5 2
Magnesium n/a 78.2 58.0 43.1 0.0 1.2 6.8 3.5 n/a 0.0 0.7 4.9 n/a 7.5 2.3 0.1 3.7 0.1 4.1 3.8 2.0 220 73
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese n/a 0.5 0.3 0.3 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 2 1
Methionine n/a 0.1 1.5 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 2 1
Monounsaturated Fat n/a 0.0 0.8 0.1 9.8 0.0 0.0 0.0 n/a 0.0 0.0 5.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 16 5
Niacin n/a 3.6 3.6 2.6 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.1 n/a 0.2 0.1 0.0 0.1 0.0 0.2 0.0 0.0 11 4
Pantothenic acid n/a 1.0 0.6 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.1 0.0 0.1 n/a 0.0 2 1
Phenylalanine n/a 0.3 2.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 2 1
Phosphorus n/a 193.8 612.7 72.6 0.0 0.0 14.9 10.2 n/a 0.0 1.3 1.8 n/a 8.7 13.8 0.6 4.9 0.0 7.2 5.2 1.8 949 316
Phytosterols n/a 17.0 n/a n/a 29.8 n/a 4.3 5.3 n/a 0.0 0.4 n/a n/a 0.8 n/a n/a n/a 0.0 4.0 0.7 1.1 63 21
Polyunsaturated Fat n/a 0.1 1.2 0.2 1.4 0.0 0.1 0.0 n/a 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 4 1
Potassium n/a 1,431.4 687.2 841.5 0.1 1.2 146.9 51.1 n/a 0.2 9.1 18.8 n/a 83.1 36.1 0.3 62.8 0.5 52.4 18.8 15.3 3,457 1,152
Proline n/a 0.2 1.8 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 2 1
Protein n/a 6.9 50.5 2.9 0.0 0.0 0.5 0.4 n/a 0.0 0.1 0.5 n/a 0.4 0.6 0.0 0.2 0.0 0.3 0.2 0.1 64 21
Retinol n/a 0.0 82.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 83 28
Riboflavin n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.1 0.7 0.1 1.9 0.0 0.0 0.0 n/a 0.0 0.0 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Selenium n/a 1.0 88.6 1.4 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.4 n/a 0.0 1.3 0.1 0.1 0.0 0.1 0.1 0.1 93 31
Serine n/a 0.2 2.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 2 1
Sodium n/a 20.4 198.7 24.9 0.3 3.6 3.1 1.4 n/a 1,162.7 0.1 696.4 n/a 8.4 1.5 0.3 0.6 2,325.5 1.6 1.8 0.2 4,452 1,484
Starch n/a 52.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 52 17
Sucrose n/a 0.6 n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a 0.0 1 0
Sugar n/a 2.7 0.0 11.8 0.0 0.0 1.6 1.5 n/a 0.0 0.0 0.2 n/a 0.1 0.1 0.0 1.5 0.0 0.2 0.0 0.0 20 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.3 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.2 2.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 3 1
Tocopherol, alpha n/a 0.0 0.8 3.9 1.9 0.0 0.3 0.0 n/a 0.0 0.1 1.7 n/a 0.1 0.0 0.0 0.1 0.0 0.7 0.0 0.0 10 3
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.1 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 n/a 0.1 0 0
Total Fat n/a 0.3 3.6 0.5 13.5 0.0 0.1 0.0 n/a 0.0 0.1 6.9 n/a 0.1 0.0 0.0 0.1 0.0 0.3 0.2 0.0 26 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.1 0.6 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
Tyrosine n/a 0.2 1.7 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 2 1
Valine n/a 0.3 2.6 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 3 1
Vitamin A, IU n/a 6.8 276.0 1,206.7 0.0 0.0 516.5 0.7 n/a 0.0 187.2 175.9 n/a 1,263.6 0.8 0.0 3.7 0.0 1,132.8 13.3 6.3 4,790 1,597
Vitamin A, RAE n/a 0.0 82.8 61.2 0.0 0.0 26.0 0.0 n/a 0.0 9.4 9.0 n/a 63.2 0.0 0.0 0.0 0.0 56.6 0.7 0.3 309 103
Vitamin B-12 n/a 0.0 6.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Vitamin B-6 n/a 1.0 0.4 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin C n/a 67.0 0.0 29.7 0.0 0.0 8.5 2.6 n/a 0.0 0.3 0.0 n/a 20.0 2.8 0.0 23.6 0.0 0.0 0.1 0.0 155 52
Vitamin D n/a 0.0 157.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 157 52
Water n/a 269.8 221.5 202.1 0.0 118.4 58.6 31.2 n/a 0.0 0.0 33.7 n/a 13.2 5.3 14.1 56.3 0.0 0.3 0.1 0.1 1,025 342
Zinc n/a 1.0 2.4 0.6 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.1 0.1 0.0 5 2

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