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Nutritional Facts: Pineapple Pork Chops and Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 1/4 inches (0g)
pork chops
2 tablespoons (28g)
butter
1 cup (237g)
water
1 1/3 cups (127g)
Minute Rice
8 ounces (227g)
crushed pineapple
3/4 teaspoon (5g)
salt
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.0 n/a 0.6 0.0 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 n/a 0.9 0.0 0.0 n/a 1 0
Ash n/a 0.6 0.2 0.7 0.7 4.5 n/a 7 2
Aspartic acid n/a 0.0 n/a 1.1 0.2 0.0 n/a 1 0
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 6.8 7.1 27.9 31.8 1.1 n/a 75 19
Calories n/a 203.6 0.0 481.2 136.1 0.0 n/a 821 205
Calories (kj) n/a 851.7 0.0 2,014.8 569.3 0.0 n/a 3,436 859
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 0.0 104.2 35.6 0.0 n/a 140 35
Cholesterol n/a 61.1 0.0 0.0 0.0 0.0 n/a 61 15
Copper n/a 0.0 0.0 0.2 0.2 0.0 n/a 0 0
Cystine n/a 0.0 n/a 0.2 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.0 0.0 2.4 1.8 0.0 n/a 4 1
Folate n/a 0.9 0.0 348.2 11.3 0.0 n/a 360 90
Folate, DFE n/a 0.9 0.0 590.1 11.3 0.0 n/a 602 151
Folate, food n/a 0.9 0.0 2.5 11.3 0.0 n/a 15 4
Folic acid n/a 0.0 0.0 345.7 0.0 0.0 n/a 346 86
Fructose n/a n/a n/a 0.0 14.7 n/a n/a 15 4
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 17.5 n/a n/a 17 4
Glutamic acid n/a 0.1 n/a 1.9 0.1 0.0 n/a 2 1
Glycine n/a 0.0 n/a 0.5 0.0 0.0 n/a 1 0
Histidine n/a 0.0 n/a 0.2 0.0 0.0 n/a 0 0
Iron n/a 0.0 0.0 8.0 0.6 0.0 n/a 9 2
Isoleucine n/a 0.0 n/a 0.5 0.0 0.0 n/a 0 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 n/a 0.9 0.0 0.0 n/a 1 0
Lysine n/a 0.0 n/a 0.3 0.0 0.0 n/a 0 0
Magnesium n/a 0.6 2.4 17.7 31.8 0.0 n/a 52 13
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 1.2 2.5 0.0 n/a 4 1
Methionine n/a 0.0 n/a 0.2 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 6.0 0.0 0.2 0.0 0.0 n/a 6 2
Niacin n/a 0.0 0.0 8.9 0.6 0.0 n/a 10 2
Pantothenic acid n/a 0.0 0.0 0.5 0.2 0.0 n/a 1 0
Phenylalanine n/a 0.0 n/a 0.5 0.0 0.0 n/a 1 0
Phosphorus n/a 6.8 0.0 149.4 13.6 0.0 n/a 170 42
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat n/a 0.9 0.0 0.3 0.1 0.0 n/a 1 0
Potassium n/a 6.8 2.4 34.2 276.7 0.4 n/a 320 80
Proline n/a 0.0 n/a 0.6 0.0 0.0 n/a 1 0
Protein n/a 0.2 0.0 9.9 1.0 0.0 n/a 11 3
Retinol n/a 190.6 0.0 0.0 0.0 0.0 n/a 191 48
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat n/a 14.6 0.0 0.2 0.0 0.0 n/a 15 4
Selenium n/a 0.3 0.0 47.1 0.9 0.0 n/a 48 12
Serine n/a 0.0 n/a 0.5 0.0 0.0 n/a 1 0
Sodium n/a 202.8 7.1 12.7 2.3 1,744.1 n/a 1,969 492
Starch n/a n/a n/a 93.4 n/a n/a n/a 93 23
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.6 n/a n/a 1 0
Sugar n/a 0.0 0.0 0.1 32.8 0.0 n/a 33 8
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 1.2 0.2 0.0 n/a 1 0
Threonine n/a 0.0 n/a 0.4 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a 0.7 0.0 0.1 0.0 0.0 n/a 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.2 n/a n/a n/a 0 0
Total Fat n/a 23.0 0.0 1.2 0.2 0.0 n/a 24 6
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 n/a 0.3 0.0 0.0 n/a 0 0
Valine n/a 0.0 n/a 0.6 0.0 0.0 n/a 1 0
Vitamin A, IU n/a 709.7 0.0 0.0 86.2 0.0 n/a 796 199
Vitamin A, RAE n/a 194.3 0.0 0.0 4.5 0.0 n/a 199 50
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 0.0 0.2 0.2 0.0 n/a 0 0
Vitamin C n/a 0.0 0.0 0.0 21.5 0.0 n/a 22 5
Vitamin D n/a 17.0 0.0 0.0 0.0 0.0 n/a 17 4
Water n/a 4.5 236.8 10.6 189.4 0.0 n/a 441 110
Zinc n/a 0.0 0.0 1.8 0.2 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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