Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (123g) fresh raspberries |
3 tablespoons (41g) brown sugar |
1 cup (125g) flour |
1/3 cup (67g) sugar |
1/2 teaspoon (2g) baking powder |
1/4 teaspoon (1g) baking soda |
1/8 teaspoon (1g) salt |
1/2 cup (123g) plain low-fat yogurt |
2 tablespoons (28g) butter |
1 teaspoon (4g) vanilla extract |
1 (50g) eggs |
1 tablespoon (6g) sliced almonds |
1/4 cup (30g) powdered sugar |
1 teaspoon (5g) milk |
1/4 teaspoon (1g) vanilla extract |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Arginine | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Ash (g) | 0.6 | 0.2 | 0.6 | 0.0 | 1.7 | 0.4 | 0.7 | 1.3 | 0.6 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Aspartic acid | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.7 | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 7.6 | n/a | n/a | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 30.8 | 34.4 | 18.8 | 0.7 | 169.4 | 0.0 | 0.2 | 224.2 | 6.8 | 0.5 | 28.0 | 15.2 | 0.3 | 6.0 | 0.1 | 535 | 67 |
| Calories | 64.0 | 157.3 | 455.0 | 257.7 | 1.2 | 0.0 | 0.0 | 77.2 | 203.6 | 12.1 | 71.5 | 33.1 | 116.7 | 3.3 | 3.0 | 1,456 | 182 |
| Calories (kj) | 270.6 | 658.3 | 1,903.8 | 1,077.6 | 4.9 | 0.0 | 0.0 | 324.6 | 851.7 | 50.6 | 299.5 | 138.5 | 488.1 | 13.6 | 12.7 | 6,094 | 762 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 14.7 | 40.6 | 95.4 | 66.6 | 0.6 | 0.0 | 0.0 | 8.6 | 0.0 | 0.5 | 0.4 | 1.2 | 29.9 | 0.2 | 0.1 | 259 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 61.1 | 0.0 | 186.0 | 0.0 | 0.0 | 0.7 | 0.0 | 255 | 32 |
| Copper (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 8.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Folate (mcg) | 25.8 | 0.4 | 228.8 | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | 0.9 | 0.0 | 23.5 | 2.9 | 0.0 | 0.3 | 0.0 | 296 | 37 |
| Folate, DFE (mcg) | 25.8 | 0.4 | 363.8 | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | 0.9 | 0.0 | 23.5 | 2.9 | 0.0 | 0.3 | 0.0 | 431 | 54 |
| Folate, food (mcg) | 25.8 | 0.4 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | 0.9 | 0.0 | 23.5 | 2.9 | 0.0 | 0.3 | 0.0 | 103 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 24 |
| Fructose (g) | 2.9 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.3 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Glutamic acid | n/a | n/a | 4.3 | n/a | n/a | n/a | 0.0 | 1.3 | 0.1 | n/a | 0.8 | 0.4 | n/a | 0.0 | n/a | 7 | 1 |
| Glycine | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.8 | 0.3 | 5.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Isoleucine | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Lysine | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 27.1 | 3.7 | 27.5 | 0.0 | 0.9 | 0.0 | 0.0 | 20.8 | 0.6 | 0.5 | 6.0 | 15.4 | 0.0 | 0.7 | 0.1 | 103 | 13 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 6.0 | 0.0 | 1.8 | 1.8 | 0.0 | 0.1 | 0.0 | 10 | 1 |
| Niacin (mg) | 0.7 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 35.7 | 1.7 | 135.0 | 0.0 | 228.1 | 0.0 | 0.0 | 176.4 | 6.8 | 0.3 | 99.0 | 27.8 | 0.0 | 4.7 | 0.1 | 716 | 89 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 1.0 | 0.7 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Potassium (mg) | 185.7 | 55.1 | 133.8 | 1.3 | 0.1 | 0.0 | 0.1 | 286.7 | 6.8 | 6.2 | 69.0 | 40.5 | 0.6 | 7.7 | 1.6 | 795 | 99 |
| Proline | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
| Protein (g) | 1.5 | 0.0 | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.2 | 0.0 | 6.3 | 1.2 | 0.0 | 0.2 | 0.0 | 29 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.2 | 190.6 | 0.0 | 80.0 | 0.0 | 0.0 | 1.6 | 0.0 | 289 | 36 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 14.6 | 0.0 | 1.6 | 0.2 | 0.0 | 0.1 | 0.0 | 18 | 2 |
| Selenium (mcg) | 0.2 | 0.5 | 42.4 | 0.4 | 0.0 | 0.0 | 0.0 | 4.0 | 0.3 | 0.0 | 15.4 | 0.1 | 0.2 | 0.1 | 0.0 | 64 | 8 |
| Serine | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 1.2 | 11.6 | 2.5 | 0.7 | 181.5 | 314.6 | 290.7 | 85.8 | 202.8 | 0.4 | 71.0 | 0.1 | 0.6 | 2.5 | 0.1 | 1,166 | 146 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | 39.1 | n/a | 66.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 106 | 13 |
| Sugar (g) | 5.4 | 40.2 | 0.3 | 66.5 | 0.0 | 0.0 | 0.0 | 8.6 | 0.0 | 0.5 | 0.2 | 0.2 | 29.3 | n/a | 0.1 | 151 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.5 | 1.5 | 0.0 | n/a | 0.0 | 4 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 1.7 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 0.8 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 23.0 | 0.0 | 4.8 | 2.8 | 0.0 | 0.2 | 0.0 | 35 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Valine | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 40.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.5 | 709.7 | 0.0 | 270.0 | 0.1 | 0.0 | 7.0 | 0.0 | 1,090 | 136 |
| Vitamin A, RAE (mcg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.2 | 194.3 | 0.0 | 80.0 | 0.0 | 0.0 | 1.7 | 0.0 | 296 | 37 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 32.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 33 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 17.0 | 0.0 | 41.0 | 0.0 | 0.0 | n/a | 0.0 | 59 | 7 |
| Water (g) | 105.5 | 0.6 | 14.9 | 0.0 | 0.1 | 0.0 | 0.0 | 104.2 | 4.5 | 2.2 | 38.1 | 0.3 | 0.1 | 4.5 | 0.6 | 275 | 34 |
| Zinc (mg) | 0.5 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.