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Nutritional Facts: Raspberry or Blueberry Almond Coffee Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (123g)
fresh raspberries
3 tablespoons (41g)
brown sugar
1 cup (125g)
flour
1/3 cup (67g)
sugar
1/2 teaspoon (2g)
baking powder
1/4 teaspoon (1g)
baking soda
1/8 teaspoon (1g)
salt
1/2 cup (123g)
plain low-fat yogurt
2 tablespoons (28g)
butter
1 teaspoon (4g)
vanilla extract
1 (50g)
eggs
1 tablespoon (6g)
sliced almonds
1/4 cup (30g)
powdered sugar
1 teaspoon (5g)
milk
1/4 teaspoon (1g)
vanilla extract
Total 1 serving
Alanine n/a n/a 0.4 n/a n/a n/a 0.0 0.3 0.0 n/a 0.4 0.1 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.4 2 0
Arginine n/a n/a 0.5 n/a n/a n/a 0.0 0.2 0.0 n/a 0.4 0.1 n/a 0.0 n/a 1 0
Ash (g) 0.6 0.2 0.6 0.0 1.7 0.4 0.7 1.3 0.6 0.0 0.5 0.2 0.0 0.0 0.0 7 1
Aspartic acid n/a n/a 0.5 n/a n/a n/a 0.0 0.5 0.0 n/a 0.7 0.2 n/a 0.0 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 7.6 n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 30.8 34.4 18.8 0.7 169.4 0.0 0.2 224.2 6.8 0.5 28.0 15.2 0.3 6.0 0.1 535 67
Calories 64.0 157.3 455.0 257.7 1.2 0.0 0.0 77.2 203.6 12.1 71.5 33.1 116.7 3.3 3.0 1,456 182
Calories (kj) 270.6 658.3 1,903.8 1,077.6 4.9 0.0 0.0 324.6 851.7 50.6 299.5 138.5 488.1 13.6 12.7 6,094 762
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a 0 0
Carbohydrates (g) 14.7 40.6 95.4 66.6 0.6 0.0 0.0 8.6 0.0 0.5 0.4 1.2 29.9 0.2 0.1 259 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 61.1 0.0 186.0 0.0 0.0 0.7 0.0 255 32
Copper (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.3 n/a n/a n/a 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 8.0 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 12 2
Folate (mcg) 25.8 0.4 228.8 0.0 0.0 0.0 0.0 13.5 0.9 0.0 23.5 2.9 0.0 0.3 0.0 296 37
Folate, DFE (mcg) 25.8 0.4 363.8 0.0 0.0 0.0 0.0 13.5 0.9 0.0 23.5 2.9 0.0 0.3 0.0 431 54
Folate, food (mcg) 25.8 0.4 36.3 0.0 0.0 0.0 0.0 13.5 0.9 0.0 23.5 2.9 0.0 0.3 0.0 103 13
Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 24
Fructose (g) 2.9 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 3 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.3 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.0 0.0 n/a n/a 3 0
Glutamic acid n/a n/a 4.3 n/a n/a n/a 0.0 1.3 0.1 n/a 0.8 0.4 n/a 0.0 n/a 7 1
Glycine n/a n/a 0.5 n/a n/a n/a 0.0 0.2 0.0 n/a 0.2 0.1 n/a 0.0 n/a 1 0
Histidine n/a n/a 0.3 n/a n/a n/a 0.0 0.2 0.0 n/a 0.2 0.0 n/a 0.0 n/a 1 0
Iron (mg) 0.8 0.3 5.8 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.9 0.2 0.0 0.0 0.0 8 1
Isoleucine n/a n/a 0.4 n/a n/a n/a 0.0 0.4 0.0 n/a 0.3 0.0 n/a 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a 0.9 n/a n/a n/a 0.0 0.6 0.0 n/a 0.5 0.1 n/a 0.0 n/a 2 0
Lysine n/a n/a 0.3 n/a n/a n/a 0.0 0.6 0.0 n/a 0.5 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 27.1 3.7 27.5 0.0 0.9 0.0 0.0 20.8 0.6 0.5 6.0 15.4 0.0 0.7 0.1 103 13
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.8 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Methionine n/a n/a 0.2 n/a n/a n/a 0.0 0.2 0.0 n/a 0.2 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.5 6.0 0.0 1.8 1.8 0.0 0.1 0.0 10 1
Niacin (mg) 0.7 0.0 7.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 9 1
Pantothenic acid (mg) 0.4 0.1 0.5 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.8 0.0 0.0 0.0 0.0 3 0
Phenylalanine n/a n/a 0.7 n/a n/a n/a 0.0 0.4 0.0 n/a 0.3 0.1 n/a 0.0 n/a 1 0
Phosphorus (mg) 35.7 1.7 135.0 0.0 228.1 0.0 0.0 176.4 6.8 0.3 99.0 27.8 0.0 4.7 0.1 716 89
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.5 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.9 0.0 1.0 0.7 0.0 0.0 0.0 4 0
Potassium (mg) 185.7 55.1 133.8 1.3 0.1 0.0 0.1 286.7 6.8 6.2 69.0 40.5 0.6 7.7 1.6 795 99
Proline n/a n/a 1.5 n/a n/a n/a 0.0 0.8 0.0 n/a 0.3 0.1 n/a 0.0 n/a 3 0
Protein (g) 1.5 0.0 12.9 0.0 0.0 0.0 0.0 6.4 0.2 0.0 6.3 1.2 0.0 0.2 0.0 29 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.2 190.6 0.0 80.0 0.0 0.0 1.6 0.0 289 36
Riboflavin (mg) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.2 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.2 14.6 0.0 1.6 0.2 0.0 0.1 0.0 18 2
Selenium (mcg) 0.2 0.5 42.4 0.4 0.0 0.0 0.0 4.0 0.3 0.0 15.4 0.1 0.2 0.1 0.0 64 8
Serine n/a n/a 0.6 n/a n/a n/a 0.0 0.4 0.0 n/a 0.5 0.1 n/a 0.0 n/a 2 0
Sodium (mg) 1.2 11.6 2.5 0.7 181.5 314.6 290.7 85.8 202.8 0.4 71.0 0.1 0.6 2.5 0.1 1,166 146
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
Sucrose (g) 0.2 39.1 n/a 66.5 n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 106 13
Sugar (g) 5.4 40.2 0.3 66.5 0.0 0.0 0.0 8.6 0.0 0.5 0.2 0.2 29.3 n/a 0.1 151 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a n/a 0.4 n/a n/a n/a 0.0 0.3 0.0 n/a 0.3 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.5 1.5 0.0 n/a 0.0 4 0
Tocopherol, beta (mg) 0.1 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 1.3 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 1.7 n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a 0.3 0.0 n/a n/a n/a 3 0
Total Fat (g) 0.8 0.0 1.2 0.0 0.0 0.0 0.0 1.9 23.0 0.0 4.8 2.8 0.0 0.2 0.0 35 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 0.0 0.0 n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 0.0 0.0 n/a n/a n/a 1 0
Tryptophan n/a n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a n/a 0.4 n/a n/a n/a 0.0 0.3 0.0 n/a 0.2 0.0 n/a 0.0 n/a 1 0
Valine n/a n/a 0.5 n/a n/a n/a 0.0 0.5 0.0 n/a 0.4 0.0 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 40.6 0.0 0.0 0.0 0.0 0.0 0.0 62.5 709.7 0.0 270.0 0.1 0.0 7.0 0.0 1,090 136
Vitamin A, RAE (mcg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 17.2 194.3 0.0 80.0 0.0 0.0 1.7 0.0 296 37
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 32.2 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 33 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 17.0 0.0 41.0 0.0 0.0 n/a 0.0 59 7
Water (g) 105.5 0.6 14.9 0.0 0.1 0.0 0.0 104.2 4.5 2.2 38.1 0.3 0.1 4.5 0.6 275 34
Zinc (mg) 0.5 0.0 0.9 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.6 0.2 0.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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