Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground turkey |
2 (6g) garlic cloves |
1 (110g) onions |
1 pinch (0g) coriander seeds |
1/3 cup (96g) soy sauce |
1 tablespoon (14g) dark brown sugar |
1 tablespoon (74g) sherry wine |
1 pinch (0g) red pepper flakes |
1 to taste (0g) oil |
1/2 lb (227g) snap peas |
1/2 lb (227g) broccoli florets |
1/2 lb (227g) green beans |
1 cup (30g) spinach |
1 cup (70g) bok choy |
1 cup (76g) napa cabbage |
1 (61g) carrots |
1 (196g) zucchini |
1/2 cup (120g) chicken stock |
1 tablespoon (8g) cornstarch |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.2 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Arginine (g) | 6.5 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.2 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 8 | 1 |
| Ash (g) | 4.5 | 0.1 | 0.4 | 0.0 | 17.1 | 0.1 | 0.2 | 0.0 | n/a | 1.5 | 2.1 | 1.5 | 0.5 | 0.6 | 0.7 | 0.6 | 1.1 | 0.8 | 0.0 | 32 | 5 |
| Aspartic acid (g) | 8.6 | 0.0 | 0.1 | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.6 | 0.5 | 0.6 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 12 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 86.3 | 10.9 | 25.3 | 0.6 | 19.2 | 11.5 | 5.9 | 0.7 | n/a | 84.0 | 109.0 | 83.9 | 29.7 | 73.5 | 58.5 | 20.1 | 31.4 | 3.6 | 0.2 | 654 | 109 |
| Calories | 671.9 | 8.9 | 44.0 | 0.3 | 57.5 | 52.4 | 61.4 | 1.4 | n/a | 70.4 | 63.6 | 70.3 | 6.9 | 9.1 | 12.2 | 25.0 | 33.3 | 43.2 | 30.5 | 1,262 | 210 |
| Calories (kj) | 2,805.7 | 37.4 | 182.6 | 1.1 | 240.7 | 219.4 | 256.8 | 6.0 | n/a | 297.4 | 265.6 | 297.1 | 29.1 | 38.5 | 50.9 | 105.5 | 137.2 | 181.2 | 127.5 | 5,280 | 880 |
| Carbohydrates (g) | 0.0 | 2.0 | 10.3 | 0.0 | 5.3 | 13.5 | 2.0 | 0.3 | n/a | 15.8 | 11.9 | 15.8 | 1.1 | 1.5 | 2.5 | 5.8 | 6.1 | 4.2 | 7.3 | 106 | 18 |
| Cholesterol (mg) | 313.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 317 | 53 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 1.9 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 6.1 | n/a | 6.1 | 0.7 | 0.7 | 0.9 | 1.7 | 2.0 | 0.0 | 0.1 | 21 | 4 |
| Folate (mcg) | 31.8 | 0.2 | 20.9 | 0.0 | 17.3 | 0.1 | 0.7 | 0.5 | n/a | 74.9 | 161.2 | 74.8 | 58.2 | 46.2 | 60.0 | 11.6 | 47.0 | 6.0 | 0.0 | 611 | 102 |
| Folate, DFE (mcg) | 31.8 | 0.2 | 20.9 | 0.0 | 17.3 | 0.1 | 0.7 | 0.5 | n/a | 74.9 | 161.2 | 74.8 | 58.2 | 46.2 | 60.0 | 11.6 | 47.0 | 6.0 | 0.0 | 611 | 102 |
| Folate, food (mcg) | 31.8 | 0.2 | 20.9 | 0.0 | 17.3 | 0.1 | 0.7 | 0.5 | n/a | 74.9 | 161.2 | 74.8 | 58.2 | 46.2 | 60.0 | 11.6 | 47.0 | 6.0 | 0.0 | 611 | 102 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | 0.2 | n/a | n/a | n/a | 3.2 | n/a | 3.2 | 0.0 | n/a | n/a | 0.3 | 2.7 | n/a | n/a | 11 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | 3.4 | n/a | 3.4 | 0.0 | n/a | n/a | 0.4 | 2.1 | n/a | n/a | 12 | 2 |
| Glutamic acid (g) | 14.3 | 0.0 | 0.3 | n/a | 2.3 | n/a | n/a | n/a | n/a | 0.4 | 0.9 | 0.4 | 0.1 | 0.3 | 0.2 | 0.2 | 0.3 | n/a | 0.0 | 20 | 3 |
| Glycine (g) | 4.9 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 6 | 1 |
| Histidine (g) | 2.6 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3 | 1 |
| Hydroxyproline (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.9 | 0.1 | 0.2 | 0.0 | 2.3 | 0.1 | 0.3 | 0.0 | n/a | 2.3 | 2.0 | 2.3 | 0.8 | 0.6 | 0.2 | 0.2 | 0.7 | 0.3 | 0.0 | 17 | 3 |
| Isoleucine (g) | 4.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.4 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.3 | 0.3 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 9 | 2 |
| Lysine (g) | 8.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.2 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 10 | 2 |
| Magnesium (mg) | 104.4 | 1.5 | 11.0 | 0.3 | 38.4 | 1.2 | 8.1 | 0.7 | n/a | 56.8 | 56.7 | 56.7 | 23.7 | 13.3 | 9.9 | 7.3 | 35.3 | 4.8 | 0.2 | 430 | 72 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.5 | 0.5 | 0.3 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 3 | 1 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 13 | 2 |
| Niacin (mg) | 30.6 | 0.0 | 0.1 | 0.0 | 3.8 | 0.0 | 0.1 | 0.0 | n/a | 1.7 | 1.4 | 1.7 | 0.2 | 0.4 | 0.3 | 0.6 | 0.9 | 1.9 | 0.0 | 44 | 7 |
| Pantothenic acid (mg) | 4.5 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.5 | 1.2 | 0.5 | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | n/a | 0.0 | 8 | 1 |
| Phenylalanine (g) | 3.5 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 908.0 | 9.2 | 31.9 | 0.3 | 124.7 | 0.6 | 14.8 | 1.3 | n/a | 86.3 | 149.8 | 86.2 | 14.7 | 25.9 | 22.0 | 21.4 | 74.5 | 32.4 | 1.0 | 1,605 | 267 |
| Phytosterols | n/a | n/a | 16.5 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 3 |
| Polyunsaturated Fat (g) | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 12 | 2 |
| Potassium (mg) | 1,076.0 | 24.1 | 160.6 | 1.1 | 203.3 | 18.4 | 73.3 | 9.1 | n/a | 479.0 | 737.7 | 478.5 | 167.4 | 176.4 | 180.9 | 195.2 | 511.6 | 126.0 | 0.2 | 4,619 | 770 |
| Proline (g) | 3.9 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 5 | 1 |
| Protein (g) | 89.3 | 0.4 | 1.2 | 0.0 | 10.1 | 0.0 | 0.1 | 0.1 | n/a | 4.2 | 6.8 | 4.2 | 0.9 | 1.1 | 0.9 | 0.6 | 2.4 | 3.0 | 0.0 | 125 | 21 |
| Retinol (mcg) | 90.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 92 | 15 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 10 | 2 |
| Selenium (mcg) | 99.4 | 0.9 | 0.6 | 0.0 | 0.8 | 0.2 | 0.1 | 0.0 | n/a | 1.4 | 6.8 | 1.4 | 0.3 | 0.4 | 0.5 | 0.1 | 0.4 | 2.6 | 0.2 | 116 | 19 |
| Serine (g) | 3.8 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 263.3 | 1.0 | 4.4 | 0.0 | 5,357.2 | 3.9 | 3.7 | 0.1 | n/a | 13.6 | 61.3 | 13.6 | 23.7 | 45.5 | 6.8 | 42.1 | 15.7 | 171.6 | 0.7 | 6,028 | 1,005 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 2.0 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 5 | 1 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | 13.0 | n/a | n/a | n/a | 0.8 | n/a | 0.8 | 0.0 | n/a | n/a | 2.2 | 0.1 | n/a | n/a | 18 | 3 |
| Sugar (g) | 0.0 | 0.1 | 4.7 | n/a | 1.6 | 13.4 | 0.6 | 0.0 | n/a | 7.4 | n/a | 7.4 | 0.1 | 0.8 | 1.1 | 2.9 | 4.9 | 1.9 | 0.0 | 47 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | n/a | 0.9 | 0.6 | 0.1 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 34.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.8 | 0.5 | 0.1 | 0.1 | 0.2 | 0.1 | 0.6 | 1.4 | 0.0 | 40 | 7 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.2 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 4 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 299.6 | 0.5 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 187.2 | n/a | 1,566.3 | 6,810.0 | 1,564.9 | 2,813.1 | 3,127.6 | 241.7 | 10,190.7 | 392.0 | 3.6 | 0.0 | 27,199 | 4,533 |
| Vitamin A, RAE (mcg) | 90.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | n/a | 79.5 | 340.5 | 79.4 | 140.7 | 156.1 | 12.2 | 509.4 | 19.6 | 1.2 | 0.0 | 1,439 | 240 |
| Vitamin B-12 (mcg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 2.6 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 1.9 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 27.7 | 211.6 | 27.7 | 8.4 | 31.5 | 20.5 | 3.6 | 35.1 | 0.2 | 0.0 | 377 | 63 |
| Vitamin D (IU) | 63.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 11 |
| Water (g) | 328.5 | 3.5 | 98.0 | 0.0 | 63.3 | 0.2 | 64.1 | 0.0 | n/a | 205.0 | 205.9 | 204.8 | 27.4 | 66.7 | 71.7 | 53.9 | 185.8 | 110.6 | 0.7 | 1,690 | 282 |
| Zinc (mg) | 10.7 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.9 | 0.5 | 0.2 | 0.1 | 0.2 | 0.1 | 0.6 | 0.2 | 0.0 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.