Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 large (297g) chilies |
4 cups (0g) canned vegetable broth |
1 large (548g) eggplants |
3 tablespoons (41g) olive oil |
2 1/2 teaspoons (15g) salt |
1 cup (160g) onions |
4 (12g) garlic cloves |
1 large (164g) red bell peppers |
1/4 cup (55g) vegetable oil |
2 teaspoons (4g) ground cumin |
1 teaspoon (2g) ground allspice |
2 teaspoons (4g) dried Mexican oregano |
1 teaspoon (2g) fresh ground black pepper |
1/2 tablespoon (0g) jalapeno powder |
14 1/2 ounces (0g) tomatoes with garlic |
15 ounces (429g) yellow hominy |
15 ounces (425g) white kidney beans |
1 cup (60g) parsley |
1 1/2 tablespoons (19g) sugar |
1 tablespoon (7g) masa harina |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 1.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.2 | 0.1 | n/a | 0.0 | 3 | 0 |
| Ash (g) | 1.8 | n/a | 3.8 | 0.0 | 15.0 | 0.6 | 0.2 | 0.8 | 0.0 | 0.3 | 0.1 | 0.3 | 0.1 | n/a | n/a | 3.7 | 7.0 | 1.3 | 0.0 | 0.1 | 35 | 6 |
| Aspartic acid (g) | 0.8 | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 2.8 | 0.2 | n/a | 0.0 | 6 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 53.5 | n/a | 49.3 | 0.4 | 3.6 | 36.8 | 21.7 | 11.5 | 0.0 | 39.1 | 12.6 | 57.5 | 10.2 | n/a | n/a | 42.9 | 144.6 | 82.8 | 0.2 | 9.7 | 576 | 96 |
| Calories | 118.8 | n/a | 131.5 | 358.0 | 0.0 | 64.0 | 17.9 | 50.8 | 481.8 | 15.8 | 5.0 | 9.5 | 5.8 | n/a | n/a | 308.6 | 357.2 | 21.6 | 73.1 | 26.0 | 2,045 | 341 |
| Calories (kj) | 496.0 | n/a | 559.0 | 1,498.1 | 0.0 | 265.6 | 74.8 | 211.6 | 2,016.0 | 65.8 | 20.9 | 39.9 | 24.2 | n/a | n/a | 1,290.0 | 1,501.2 | 90.6 | 305.8 | 108.9 | 8,568 | 1,428 |
| Carbohydrates (g) | 28.1 | n/a | 31.2 | 0.0 | 0.0 | 14.9 | 4.0 | 9.9 | 0.0 | 1.9 | 1.4 | 2.5 | 1.5 | n/a | n/a | 61.1 | 61.7 | 3.8 | 18.9 | 5.4 | 246 | 41 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.5 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 4.5 | n/a | 18.6 | 0.0 | 0.0 | 2.7 | 0.3 | 3.4 | 0.0 | 0.4 | 0.4 | 1.5 | 0.6 | n/a | n/a | 10.7 | 22.5 | 2.0 | 0.0 | 0.5 | 68 | 11 |
| Folate (mcg) | 68.3 | n/a | 120.6 | 0.0 | 0.0 | 30.4 | 0.4 | 75.4 | 0.0 | 0.4 | 0.7 | 8.5 | 0.4 | n/a | n/a | 4.3 | 153.1 | 91.2 | 0.0 | 14.9 | 569 | 95 |
| Folate, DFE (mcg) | 68.3 | n/a | 120.6 | 0.0 | 0.0 | 30.4 | 0.4 | 75.4 | 0.0 | 0.4 | 0.7 | 8.5 | 0.4 | n/a | n/a | 4.3 | 153.1 | 91.2 | 0.0 | 23.9 | 578 | 96 |
| Folate, food (mcg) | 68.3 | n/a | 120.6 | 0.0 | 0.0 | 30.4 | 0.4 | 75.4 | 0.0 | 0.4 | 0.7 | 8.5 | 0.4 | n/a | n/a | 4.3 | 153.1 | 91.2 | 0.0 | 2.1 | 556 | 93 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12.8 | 13 | 2 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | 3.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | 3.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Glutamic acid (g) | 0.8 | n/a | 1.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | 3.6 | 0.1 | n/a | 0.1 | 8 | 1 |
| Glycine (g) | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.9 | 0.1 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.6 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.6 | n/a | 1.3 | 0.2 | 0.0 | 0.3 | 0.2 | 0.7 | 0.0 | 2.8 | 0.1 | 1.3 | 0.2 | n/a | n/a | 2.7 | 5.0 | 3.7 | 0.0 | 0.5 | 23 | 4 |
| Isoleucine (g) | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.1 | 0.1 | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 1.9 | 0.1 | n/a | 0.1 | 4 | 1 |
| Lysine (g) | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.6 | 0.1 | n/a | 0.0 | 3 | 0 |
| Magnesium (mg) | 74.3 | n/a | 76.7 | 0.0 | 0.2 | 16.0 | 3.0 | 19.7 | 0.0 | 15.4 | 2.6 | 9.7 | 3.9 | n/a | n/a | 68.6 | 114.8 | 30.0 | 0.0 | 6.6 | 441 | 74 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | n/a | 1.4 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 0.1 | 0.1 | 0.2 | 0.3 | n/a | n/a | 0.3 | 0.7 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.1 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 1.6 | 0.2 | 0.0 | 0.1 | 48 | 8 |
| Niacin (mg) | 2.8 | n/a | 3.6 | 0.0 | 0.0 | 0.2 | 0.1 | 1.6 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | 1.7 | 0.8 | 0.0 | 0.7 | 12 | 2 |
| Pantothenic acid (mg) | 0.2 | n/a | 1.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.6 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.3 | 0.1 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 136.6 | n/a | 137.0 | 0.0 | 0.0 | 46.4 | 18.4 | 42.6 | 0.0 | 21.0 | 2.1 | 5.3 | 3.6 | n/a | n/a | 150.0 | 382.8 | 34.8 | 0.0 | 15.2 | 996 | 166 |
| Phytosterols | n/a | n/a | 38.4 | 89.5 | 0.0 | 24.0 | n/a | n/a | 527.6 | 2.9 | 1.2 | 7.3 | 2.1 | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | 696 | 116 |
| Polyunsaturated Fat (g) | 0.3 | n/a | 0.4 | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | 29.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 1.1 | 0.1 | 0.0 | 0.1 | 38 | 6 |
| Potassium (mg) | 1,009.8 | n/a | 1,260.4 | 0.4 | 1.2 | 233.6 | 48.1 | 346.0 | 0.0 | 75.1 | 19.8 | 45.4 | 30.6 | n/a | n/a | 38.6 | 1,007.9 | 332.4 | 0.4 | 18.7 | 4,468 | 745 |
| Proline (g) | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.6 | 1.3 | 0.1 | n/a | 0.1 | 3 | 0 |
| Protein (g) | 5.9 | n/a | 5.5 | 0.0 | 0.0 | 1.8 | 0.8 | 1.6 | 0.0 | 0.7 | 0.1 | 0.3 | 0.2 | n/a | n/a | 6.3 | 22.2 | 1.8 | 0.0 | 0.7 | 48 | 8 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.1 | n/a | 0.2 | 5.6 | 0.0 | 0.1 | 0.0 | 0.0 | 7.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.6 | 0.1 | 0.0 | 0.0 | 14 | 2 |
| Selenium (mcg) | 1.5 | n/a | 1.6 | 0.0 | 0.0 | 0.8 | 1.7 | 0.2 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | n/a | 12.9 | 3.8 | 0.1 | 0.1 | 1.0 | 24 | 4 |
| Serine (g) | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.4 | 0.1 | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 20.8 | n/a | 11.0 | 0.8 | 5,813.7 | 6.4 | 2.0 | 6.6 | 0.0 | 7.1 | 1.5 | 0.9 | 0.5 | n/a | n/a | 900.0 | 1,258.8 | 33.6 | 0.2 | 0.4 | 8,064 | 1,344 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.8 | n/a | n/a | 4.7 | 43 | 7 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7.9 | n/a | 18.9 | n/a | 28 | 5 |
| Sugar (g) | 15.1 | n/a | 12.9 | 0.0 | 0.0 | 6.8 | 0.1 | 6.9 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 7.9 | 0.5 | 18.9 | n/a | 69 | 12 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.8 | 0.1 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 2.0 | n/a | 1.6 | 5.8 | 0.0 | 0.0 | 0.0 | 2.6 | 7.8 | 0.1 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | 0.0 | n/a | 21 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.9 | 0.2 | n/a | n/a | n/a | 2.9 | 0.3 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 0.6 | n/a | 1.0 | 40.5 | 0.0 | 0.2 | 0.1 | 0.5 | 54.5 | 0.9 | 0.2 | 0.2 | 0.1 | n/a | n/a | 3.8 | 2.6 | 0.5 | 0.0 | 0.3 | 106 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.3 | 0.1 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 3,501.6 | n/a | 148.0 | 0.0 | 0.0 | 3.2 | 1.1 | 5,134.8 | 0.0 | 53.3 | 10.3 | 61.2 | 12.6 | n/a | n/a | 471.4 | 0.0 | 5,054.4 | 0.0 | 15.2 | 14,467 | 2,411 |
| Vitamin A, RAE (mcg) | 175.2 | n/a | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 257.5 | 0.0 | 2.7 | 0.5 | 3.1 | 0.6 | n/a | n/a | 25.7 | 0.0 | 252.6 | 0.0 | 0.8 | 724 | 121 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.8 | n/a | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 720.2 | n/a | 12.1 | 0.0 | 0.0 | 11.8 | 3.7 | 209.4 | 0.0 | 0.3 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 5.1 | 79.8 | 0.0 | 0.0 | 1,043 | 174 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 260.6 | n/a | 506.4 | 0.0 | 0.0 | 142.6 | 7.0 | 151.2 | 0.0 | 0.3 | 0.2 | 0.4 | 0.3 | n/a | n/a | 353.7 | 331.9 | 52.6 | 0.0 | 0.6 | 1,808 | 301 |
| Zinc (mg) | 0.9 | n/a | 0.9 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4.5 | 2.0 | 0.6 | 0.0 | 0.1 | 10 | 2 |
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