Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 1/2 lbs (1,026g) roasting chickens |
1 teaspoon (3g) red chili powder |
10 g (10g) garlic |
2 tablespoons (28g) butter |
1 (48g) lemons, juice of |
1 to taste (0g) salt |
1 to taste (0g) butter |
100 g (100g) yoghurt |
100 g (100g) cream |
15 g (15g) ginger paste |
15 g (15g) garlic paste |
1 teaspoon (2g) cumin powder |
1/2 teaspoon (8g) garam masala powder |
1 pinch (0g) saffron |
1 drop (1g) food coloring |
1 kg (1,000g) tomatoes |
500 ml (500g) water |
10 g (10g) ginger paste |
10 g (10g) garlic paste |
6 (270g) green chilies |
10 g (302g) red chili powder |
8 (0g) cloves |
6 (0g) green cardamoms |
150 g (149g) butter |
150 ml (153g) cream |
1 tablespoon (21g) honey |
10 g (0g) fenugreek leaves |
10 g (10g) ginger |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 10.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 1.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 13 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 11.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.3 | 1.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 14 | 3 |
| Ash (g) | 8.9 | 0.3 | 0.1 | 0.6 | 0.1 | n/a | n/a | 0.7 | 0.5 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | n/a | 5.0 | 0.5 | 0.1 | 0.1 | 1.6 | 35.7 | n/a | n/a | 3.1 | 0.7 | 0.0 | n/a | 0.5 | n/a | 59 | 15 |
| Aspartic acid (g) | 15.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.8 | 5.1 | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.1 | n/a | 24 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.0 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 102.6 | 8.9 | 18.1 | 6.8 | 2.9 | n/a | n/a | 121.0 | 69.0 | 2.4 | 27.1 | 19.6 | n/a | 0.2 | n/a | 100.0 | 15.0 | 1.6 | 18.1 | 48.6 | 998.0 | n/a | n/a | 35.8 | 105.6 | 1.3 | n/a | 11.0 | n/a | 1,713 | 428 |
| Calories | 2,215.1 | 7.6 | 14.9 | 203.6 | 10.6 | n/a | n/a | 61.0 | 292.0 | 12.0 | 22.3 | 7.9 | n/a | 0.5 | n/a | 180.0 | 0.0 | 8.0 | 14.9 | 108.0 | 852.8 | n/a | n/a | 1,069.0 | 446.8 | 63.8 | n/a | 32.3 | n/a | 5,623 | 1,406 |
| Calories (kj) | 9,270.5 | 31.8 | 62.3 | 851.7 | 43.7 | n/a | n/a | 257.0 | 1,223.0 | 50.0 | 93.4 | 32.9 | n/a | 2.3 | n/a | 740.0 | 0.0 | 33.3 | 62.3 | 450.9 | 3,565.5 | n/a | n/a | 4,471.5 | 1,871.2 | 267.1 | n/a | 135.2 | n/a | 23,516 | 5,879 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 1.3 | 3.3 | 0.0 | 3.3 | n/a | n/a | 4.7 | 3.0 | 2.7 | 5.0 | 0.9 | n/a | 0.1 | n/a | 38.9 | 0.0 | 1.8 | 3.3 | 25.5 | 150.3 | n/a | n/a | 0.1 | 4.5 | 17.3 | n/a | 6.9 | n/a | 273 | 68 |
| Cholesterol (mg) | 748.6 | 0.0 | 0.0 | 61.1 | 0.0 | n/a | n/a | 13.0 | 111.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 320.6 | 169.8 | 0.0 | n/a | 0.0 | n/a | 1,424 | 356 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 3.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Cystine (g) | 2.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | n/a | 0.0 | n/a | 12.0 | 0.0 | 0.2 | 0.2 | 4.1 | 105.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | 125 | 31 |
| Folate (mcg) | 61.5 | 0.8 | 0.3 | 0.9 | 9.6 | n/a | n/a | 7.0 | 4.0 | 1.7 | 0.4 | 0.2 | n/a | 0.2 | n/a | 150.0 | 0.0 | 1.1 | 0.3 | 62.1 | 84.7 | n/a | n/a | 4.5 | 6.1 | 0.4 | n/a | 1.3 | n/a | 397 | 99 |
| Folate, DFE (mcg) | 61.5 | 0.8 | 0.3 | 0.9 | 9.6 | n/a | n/a | 7.0 | 4.0 | 1.7 | 0.4 | 0.2 | n/a | 0.2 | n/a | 150.0 | 0.0 | 1.1 | 0.3 | 62.1 | 84.7 | n/a | n/a | 4.5 | 6.1 | 0.4 | n/a | 1.3 | n/a | 397 | 99 |
| Folate, food (mcg) | 61.5 | 0.8 | 0.3 | 0.9 | 9.6 | n/a | n/a | 7.0 | 4.0 | 1.7 | 0.4 | 0.2 | n/a | 0.2 | n/a | 150.0 | 0.0 | 1.1 | 0.3 | 62.1 | 84.7 | n/a | n/a | 4.5 | 6.1 | 0.4 | n/a | 1.3 | n/a | 397 | 99 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.7 | n/a | n/a | n/a | n/a | 13.0 | n/a | n/a | n/a | n/a | 8.6 | n/a | 0.2 | n/a | 36 | 9 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.5 | n/a | n/a | n/a | n/a | 6.5 | n/a | n/a | n/a | n/a | 7.5 | n/a | 0.1 | n/a | 27 | 7 |
| Glutamic acid (g) | 25.6 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.7 | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 4.3 | n/a | 0.0 | 0.1 | 0.7 | 4.8 | n/a | n/a | 0.3 | 0.7 | 0.0 | n/a | 0.1 | n/a | 38 | 10 |
| Glycine (g) | 11.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 1.8 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 14 | 4 |
| Histidine (g) | 5.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 10.4 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 1.4 | n/a | 0.0 | n/a | 2.7 | 0.0 | 0.1 | 0.2 | 3.2 | 52.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.9 | n/a | 73 | 18 |
| Isoleucine (g) | 8.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 1.2 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 11 | 3 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 12.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 1.9 | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 16 | 4 |
| Lysine (g) | 14.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 1.1 | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 17 | 4 |
| Magnesium (mg) | 194.8 | 4.0 | 2.5 | 0.6 | 2.9 | n/a | n/a | 12.0 | 7.0 | 6.5 | 3.7 | 7.7 | n/a | 0.5 | n/a | 110.0 | 5.0 | 4.3 | 2.5 | 67.5 | 450.6 | n/a | n/a | 3.0 | 10.7 | 0.4 | n/a | 20.6 | n/a | 917 | 229 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.2 | 0.6 | 5.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.2 | n/a | 11 | 3 |
| Methionine (g) | 4.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 68.1 | 0.1 | 0.0 | 6.0 | 0.0 | n/a | n/a | 0.9 | 9.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | n/a | n/a | 31.3 | 13.9 | 0.0 | n/a | 0.0 | n/a | 140 | 35 |
| Niacin (mg) | 67.4 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 5.9 | 0.0 | 0.1 | 0.1 | 2.6 | 35.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.9 | n/a | 113 | 28 |
| Pantothenic acid (mg) | 9.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 0.2 | 2.7 | n/a | n/a | 0.2 | 0.4 | 0.0 | n/a | 0.0 | n/a | 14 | 4 |
| Phenylalanine (g) | 6.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 1.1 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Phosphorus (mg) | 1,702.3 | 8.1 | 15.3 | 6.8 | 3.8 | n/a | n/a | 95.0 | 61.0 | 5.1 | 22.9 | 10.5 | n/a | 0.4 | n/a | 240.0 | 0.0 | 3.4 | 15.3 | 124.2 | 907.3 | n/a | n/a | 35.8 | 93.3 | 0.8 | n/a | 16.2 | n/a | 3,368 | 842 |
| Phytosterols | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 1.4 | n/a | n/a | n/a | 70.0 | n/a | 1.5 | n/a | n/a | 251.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8.0 | n/a | 336 | 84 |
| Polyunsaturated Fat (g) | 34.9 | 0.2 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 24.2 | n/a | n/a | 4.5 | 1.4 | 0.0 | n/a | 0.1 | n/a | 68 | 17 |
| Potassium (mg) | 2,010.0 | 52.7 | 40.1 | 6.8 | 49.4 | n/a | n/a | 155.0 | 97.0 | 62.3 | 60.1 | 37.5 | n/a | 3.0 | n/a | 2,370.0 | 5.0 | 41.5 | 40.1 | 918.0 | 5,897.2 | n/a | n/a | 35.8 | 148.4 | 10.9 | n/a | 127.1 | n/a | 12,168 | 3,042 |
| Proline (g) | 8.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 3.8 | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 14 | 4 |
| Protein (g) | 175.8 | 0.4 | 0.6 | 0.2 | 0.2 | n/a | n/a | 3.5 | 2.2 | 0.3 | 1.0 | 0.4 | n/a | 0.0 | n/a | 8.8 | 0.0 | 0.2 | 0.6 | 5.4 | 40.7 | n/a | n/a | 1.3 | 3.3 | 0.1 | n/a | 0.9 | n/a | 246 | 61 |
| Retinol (mcg) | 389.7 | 0.0 | 0.0 | 190.6 | 0.0 | n/a | n/a | 27.0 | 274.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,000.5 | 419.2 | 0.0 | n/a | 0.0 | n/a | 2,301 | 575 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 2.8 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Saturated Fat (g) | 46.5 | 0.1 | 0.0 | 14.6 | 0.0 | n/a | n/a | 2.1 | 19.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 7.4 | n/a | n/a | 76.6 | 29.6 | 0.0 | n/a | 0.3 | n/a | 197 | 49 |
| Selenium (mcg) | 156.9 | 0.6 | 1.4 | 0.3 | 0.0 | n/a | n/a | 2.2 | 0.5 | 0.1 | 2.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.4 | 1.4 | 61.7 | n/a | n/a | 1.5 | 0.8 | 0.2 | n/a | 5.4 | n/a | 237 | 59 |
| Serine (g) | 6.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.7 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Sodium (mg) | 697.3 | 44.3 | 1.7 | 202.8 | 0.5 | n/a | n/a | 46.0 | 34.0 | 2.0 | 2.5 | 3.5 | n/a | 0.3 | n/a | 50.0 | 15.0 | 1.3 | 1.7 | 18.9 | 4,959.7 | n/a | n/a | 1,064.6 | 52.0 | 0.8 | n/a | 2.6 | n/a | 7,202 | 1,800 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 0.2 | 0.1 | 0.0 | 1.2 | n/a | n/a | 4.7 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 26.3 | 0.0 | 0.2 | 0.1 | 13.8 | 21.7 | n/a | n/a | 0.1 | 0.2 | 17.2 | n/a | 0.3 | n/a | 87 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Threonine (g) | 7.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.8 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 3.1 | 1.0 | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 5.4 | 0.0 | 0.0 | 0.0 | 1.9 | 115.3 | n/a | n/a | 3.5 | 1.3 | 0.0 | n/a | 0.0 | n/a | 133 | 33 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 10.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 12 | 3 |
| Total Fat (g) | 162.5 | 0.4 | 0.0 | 23.0 | 0.1 | n/a | n/a | 3.3 | 30.9 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | n/a | 2.0 | 0.0 | 0.1 | 0.0 | 0.5 | 43.2 | n/a | n/a | 120.9 | 47.3 | 0.0 | n/a | 0.4 | n/a | 435 | 109 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.4 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| TransFatty acids | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.9 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Tryptophan (g) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Tyrosine (g) | 5.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Valine (g) | 8.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 1.6 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 11 | 3 |
| Vitamin A, IU (IU) | 1,343.4 | 800.6 | 0.9 | 709.7 | 2.9 | n/a | n/a | 99.0 | 1,013.0 | 0.0 | 1.3 | 26.7 | n/a | 0.9 | n/a | 8,330.0 | 0.0 | 0.0 | 0.9 | 3,183.3 | 89,667.9 | n/a | n/a | 3,726.0 | 1,549.9 | 0.0 | n/a | 2.9 | n/a | 110,459 | 27,615 |
| Vitamin A, RAE (mcg) | 389.7 | 40.0 | 0.0 | 194.3 | 0.0 | n/a | n/a | 27.0 | 279.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | n/a | 420.0 | 0.0 | 0.0 | 0.0 | 159.3 | 4,484.9 | n/a | n/a | 1,019.8 | 426.9 | 0.0 | n/a | 0.2 | n/a | 7,442 | 1,861 |
| Vitamin B-12 (mcg) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 3.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 0.8 | 6.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 12 | 3 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.1 | 0.0 | 18.6 | n/a | n/a | 0.5 | 0.6 | 0.8 | 4.7 | 0.2 | n/a | 0.1 | n/a | 137.0 | 0.0 | 0.5 | 3.1 | 654.8 | 2.1 | n/a | n/a | 0.0 | 0.9 | 0.1 | n/a | 0.1 | n/a | 827 | 207 |
| Vitamin D | n/a | 0.0 | 0.0 | 17.0 | 0.0 | n/a | n/a | 2.0 | 23.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 89.5 | 35.2 | 0.0 | n/a | 0.0 | n/a | 167 | 42 |
| Water (g) | 671.7 | 0.3 | 5.9 | 4.5 | 44.3 | n/a | n/a | 87.9 | 63.5 | 11.8 | 8.8 | 0.2 | n/a | 0.0 | n/a | 945.2 | 499.9 | 7.9 | 5.9 | 236.9 | 32.5 | n/a | n/a | 23.7 | 97.2 | 3.6 | n/a | 1.0 | n/a | 2,752 | 688 |
| Zinc (mg) | 11.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.3 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.1 | 0.8 | 13.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.4 | n/a | 29 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.